The 500 Calorie Project

(P: 14, C: 31, F: 2) Allergens: Dairy from whey. A vibrant blend of strawberry, blueberry and raspberry blended with grass fed whey protein and apple - the smoothie equivalent of a flushed cheek and a good night's rest. Vitamin C: skin radiance & collagen support, Protein: muscle recovery & strength.

(P: 16, C: 33, F: 2) Allergens: Celery, Dairy from whey. Broccoli, spinach and celery blended with grass fed whey protein, mango, apple, pineapple and a whisper of ginger, lifted by blue spirulina - green, alive, and quietly restorative. Iron: natural energy & detox support, Vitamin A: skin renewal & clarity, Protein: muscle recovery.

(P: 14, C: 33, F: 2) Allergens: Dairy from whey. Mango, apple, pineapple and passion fruit blended with grass fed whey protein warmed with golden turmeric - bottled sunshine for the in-between hours. Vitamin C: immune & collagen boost, Vitamin A: radiant skin, Protein: muscle recovery & strength.

(P: 14, C: 32, F: 2) Allergens: Dairy from whey. Vivid red dragonfruit and raspberry, apple with cooling aloe and baobab blended with grass fed whey protein - a first-light blush of pink to start the day awake. Vitamin C: collagen & immune support, Magnesium: energy & muscle recovery, Protein: strength.

Bold espresso marked with just a touch of milk - pure intensity and a clean caffeine lift without the heaviness.

(P: 2, C: 26, F: 1) A refreshing blend of freshly squeezed orange juice and ceremonial-grade matcha crafted to deliver bright citrus flavour with smooth, sustained energy and a naturally uplifting finish.

(P: 2, C: 18, F: 1) A light, refreshing blend of ceremonial-grade matcha whisked with chilled coconut water, designed to hydrate, refresh and deliver clean, steady energy without a crash.

(F: 6, C: 84, P: 4) Allergens: None A refreshing blend of coconut water, acai, blueberry, banana, and Medjool dates - built for clean hydration and smooth recovery. Light, antioxidant-rich, and crafted to keep you moving through every rally.

(P: 25, C: 16, F: 14) Allergens: Dairy, Peanuts. A creamy, protein-rich blend of Greek yogurt, skimmed milk, peanut butter, and chocolate powder - built for clean strength and steady, on-court performance. Smooth, naturally rich, and crafted to power every shot with confidence.

(P: 14, C: 28, F: 2) Allergen(s): Dairy. A protein-rich blend of lactose-free skimmed milk and creamy Greek yogurt, mixed with fresh strawberries, raspberries and blueberries for a smooth, berry-forward sip that fuels recovery and everyday movement.

(P: 3, C: 38, F: 0) Allergens: None. Freshly Squeezed Orange Juice. Made from the finest oranges, contains orange pulp, each sip delivers a refreshing zing that awakens your senses and invigorates your day.

(P:3, C:20, , F: 1) Allergens: None. A crisp, refreshing blend of celery, cucumber, and green apple - hydrating, light, and naturally energizing. Perfect for quick resets, and staying sharp through the day.

(P:2,C:28, , F:0) Allergens: None. A bright, immunity-boosting blend of orange, carrot, and fresh turmeric - smooth, vibrant, and naturally refreshing. Perfect for morning energy, daily recovery, and clean, feel-good hydration.

(P:26, C:26, F:22) Allergen(s): Peanuts, Tree nuts, Sesame. Mixed greens, cajun chicken, peanuts, cashew nuts, broccoli, fresh red chili, shredded carrots, ginger, spring onions, cilantro, and sesame seeds with a choice of dressing. Recommended: Asian dressing. Potassium: Promotes heart health, Calcium: Strengthens bones, Iron: Boosts energy and metabolism

(P:18, C:31, F:20) Allergen(s): Dairy, Tree nuts, Gluten. Cajun chicken, feta cheese, chickpeas, cherry tomatoes, mixed greens, cucumber, onions, pumpkin seeds & garlic croutons with a choice of dressing. Recommended: Balsamic dressing. Potassium: Promotes heart health, Calcium: Strengthens bones,: Supports muscle function, Vitamin C: Enhances skin health.

(P:17, C:39, F:23) Unleash your inner superhero. Featuring a dynamic blend of cajun chicken, avocado, goat cheese, charred corn, black turtle beans, edamame, shredded carrots, mixed greens, nacho chips, and fresh cilantro. Served with a choice of dressing. Recommended: Balsamic Dressing.

(P:22, C:66, F:33) Allergen(s): Dairy, Gluten. Flavorful Mex fusion with grilled Mexican chicken, guacamole, salsa, kidney beans, onions, corn, and ranch in a whole wheat tortilla. This wrap is served cold, bursting with vibrant, cool flavors that excite your taste buds. Zinc: Promotes healing and immunity.

(P:26, C:57, F:30) Allergen(s): Gluten, Soyabean. Indulgent guilt-free BBQ feast with grilled chicken, avocado, BBQ sauce, roasted capsicum, lettuce, and onions in a whole wheat tortilla. Relish the perfectly balanced flavors served cold for a refreshing, savory delight. Zinc: Promotes healing and immunity Selenium: Supports thyroid and immunity.

(P:14, C:66, F:9) Allergen(s): Dairy, Gluten, Soybean. Balanced savory fusion with chickpeas, feta cheese, onions, olives, cucumber, roasted capsicum, and balsamic vinegar in a whole wheat tortilla. This wrap is served cold, offering a fresh, cool crunch for a guilt-free, satisfying meal. Fiber: Supports digestion Potassium: Promotes heart health.

(P: 21, C: 48, F: 24) Allergen(s): Dairy, Gluten. Black beans, sweet corn, roasted broccoli, roasted capsicum, white onion, jalapeno, mozzarella and liquid cheese, finished with fresh coriander, folded into a warm whole wheat tortilla. Served with sour cream on the side.

(P: 32, C: 44, F: 24) Allergen(s): Dairy, Gluten. Black beans, sweet corn, white onion, roasted capsicum, jalapeno, grilled chicken, mozzarella and liquid cheese, finished with fresh coriander and folded into a warm whole wheat tortilla. Served with sour cream on the side.

(P: 48, C: 18, F: 28) Allergen(s): Egg. A clean, protein-packed bowl featuring grilled chicken steak, roasted broccoli, boiled eggs and creamy guacamole, built for strength, recovery, and everyday performance.

(P: 52, C: 26, F: 24) Allergens: None. A high-protein bowl loaded with double grilled chicken, charred corn and creamy guacamole, built to deliver a powerful protein surge for strength, recovery, and sustained performance.

(P:37, C:12, F:30) Allergens: Eggs. Grilled chicken, a boiled egg, creamy guacamole, pickled beetroot, fresh rocca leaves, and a light balsamic dressing, garnished with spring onions. Energize your day with our Mighty Chicken Bowl

(P:8, C:38, F:15) Allergens: Dairy, Gluten. Multigrain lavash, crisped to perfection, paired with velvety guacamole and smooth sour cream.

(P:7, C:18, F:12) Allergens: Dairy. Roasted broccoli tossed in Cajun seasoning, served with a cooling side of sour cream. Packed with fiber and flavor, this one takes greens to the next level.

(P: 16, C: 6, F: 22) A simple, protein-rich pairing of boiled eggs and creamy guacamole, perfect for a clean energy boost, satiety, and muscle support.

Your bowl, your rules. Start with thick, creamy Greek yogurt and layer it up with your favorite fruits, crunch, and clean add-ons.

(P: 19, C: 32, F: 14) Allergens: Dairy, Tree Nuts (Walnut). A clean, refreshing mix of Greek yogurt, fresh berries, granola, walnuts, and pumpkin seeds -built for light morning energy and smooth, feel-good fuel. Crunchy, naturally sweet, and crafted to start your day with fresh momentum.

(P: 25, C: 44, F: 24) Allergens: Dairy, Peanuts, Tree Nuts. A creamy, protein-rich mix of Greek yogurt, peanut butter, banana, granola, cranberries, and pumpkin seeds - built for steady morning strength and long-lasting energy. Crunchy, naturally sweet, and crafted to give your day a powerful, clean boost.

A cool, vibrant base of sweet acai, ready to be boosted your way. Pick your fruits, pick your crunch, and build the bowl that powers your day.

(P: 6, C: 40, F: 15) Allergens: Tree Nuts (Walnut). A refreshing, antioxidant-rich blend of acai, fresh berries, granola, walnuts, and pumpkin seeds - built for clean morning energy and light, feel-good fuel. Crunchy, vibrant, and crafted to start your day with a cool, nourishing lift.

(P: 12, C: 52, F: 25) Allergens: Peanuts, Tree Nuts. A rich, energizing blend of acai, peanut butter, banana, granola, dried cranberries, and pumpkin seeds - built for strong morning fuel and long-lasting energy. Crunchy, naturally satisfying, and crafted to power you through every part of your day.

(P:3, C:12, F:6) A soft, buttery oat cookie baked with warm brown-sugar notes and juicy golden raisins. Comforting, lightly sweet, and crafted for moments when you want something simple, wholesome, and genuinely delicious.

(P: 5, C: 31, F: 14) Allergens: Gluten, Dairy. Buttery, flaky, classic.

(P: 6,C: 38, F: 17) Allergens: Gluten, Dairy. Sweet and rich.

120 Kcal - C: 30, P: 0, F: 0. Allergens: None Smooth electrolyte balance for endurance.

0 Kcal - C: 0, P: 0, F: 0. Allergens: None Zero calories. Crisp. Refreshing.

0 Kcal - C: 0, P: 0, F: 0. Allergens: None Pure hydration, done right.