The Healthy Bar - Healthy Salads & Grills

Grilled Chicken Breast: served with brown rice, steamed broccoli, sautéed mushrooms, cherry tomatoes mixed in green olives, olive oil, and fresh basil, and served on the side of yogurt mayo dressing. - Kcal : 540 - Fat : 24.2 G - Total Carbs : 38.3 G - Dietary Fiber : 2.44 G - Protein : 42.59 G

Grilled salmon with coconut rice, red cabbage, and red capsicum, flavored with spicy ginger dressing, avocado, lemon wedge, spring onion, and mixed sesame seeds. served with creamy peanut sauce . - Kcal : 327.49 - Fat : 18.05 G - Total Carbs : 1.74 G - Dietary Fiber : 0.31 G - Protein : 37.09 G

Sautéed shrimp with coconut rice, red cabbage, and red capsicum, flavored with spicy ginger dressing, lemon wedge, avocado, baby rocket leaves, and mixed sesame seeds. served with creamy peanut sauce on the side. - Kcal : 1173.36 - Fat : 80.13 G - Total Carbs : 76.41 G - Dietary Fiber : 6.02 G - Protein : 36.9 G

Grilled Salmon Fillet served with a lemon wedge on the side with your choice of base. Kcal: 327 Total Fat: 18.1gm Total Carbs: 1.7gm Fiber: 0.3gm Protein: 37.1gm

Grilled Chicken Breast served with your choice of base. Kcal: 235 Total Fat: 10.8gm Total Carbs: 0.2gm Fiber: 0.1gm Protein: 35gm

Sauteed Shrimp with a lemon wedge, served with your choice of base. Kcal: 290 Total Fat: 19gm Total Carbs: 8gm Fiber: 0.5gm Protein: 20.4gm

120g of Beef Tenderloin with brown rice, pumpkin seeds, baby rocket leaves, baked sweet potato, roasted sweet potato, and avocado cubes. served with creamy peanut butter sauce. - Kcal : 962.46 - Fat : 63.77 G - Total Carbs : 56.43 G - Dietary Fiber : 7.62 G - Protein : 52.78 G

Beef Tenderloin Steak 180gm (raw weight) served with your choice of base. Kcal: 444 Total Fat: 24.9gm Total Carbs: 0.2gm Fiber: 0.2gm Protein: 55gm

Sunny-side-up eggs (3pcs), cooked with olive oil and butter served with 2 pcs of toasted brown bloomer bread Kcal: 484 Total Fat: 37.4gm Total Carbs: 14.1gm Fiber: 2gm Protein: 23.6gm

Scrambled eggs (3pcs) mixed with cream, cooked with olive oil, and butter served with 2 pcs of toasted brown bloomer bread Kcal: 602 Total Fat: 47.1gm Total Carbs: 17.4gm Fiber: 2gm Protein: 25.7gm

Omelette eggs (3pcs) mixed with cream, cooked with olive oil, butter and cooking cream served with 2 pcs of toasted brown bloomer bread Kcal: 602 Total Fat: 47.1gm Total Carbs: 17.4gm Fiber: 2gm Protein: 25.7gm

Scrambled eggs, caramelized onion, cheddar cheese, and cream cheese in protein dough.

Low Cal Tuna mixed with light zesty mayo and spring onions, topped with red radish, cucumbers, Rocca leaves, mayo sauce, served cold in protein dough.

Acai, peanut butter, mango cubes, and topped of chia seeds - creamy, nutty, and satisfying.

Acai, strawberry, and topped with granola

Acai, banana, and granola - a classic combination for a refreshing start

Scrambled or Boiled Eggs (2pcs) served on a lettuce and spinach bed with grilled halloumi, bacon with a side of lemon oil dressing Kcal: 1270 Total Fat: 116.2gm Total Carbs: 7.2gm Fiber: 1.9gm Protein: 44.9gm

Boiled Eggs (2pcs) served on a lettuce and spinach bed , guacamole, and cherry tomato with a side of lemon oil dressing. Kcal: 656Total Fat: 61.3gm Total Carbs: 10.1gm Fiber: 3.1gm Protein: 17.5gm

Not your typical Tuna Salad mix of lettuce, tuna, boiled eggs, edamame, palmetto, artichokes, olives, roasted potato, and cherry tomato, served with our lemon tarragon dressing Kcal: 626 Total Fat: 52.1gm Total Carbs: 17gm Fiber: 2.8gm Protein: 24gm

Mixed Quinoa, Mixed Greens, baby spinach, cherry tomato, fresh avocado, grilled halloumi cheese, dried cranberry, and roasted almonds. served with blueberry balsamic dressing. (Regular - Kcal: 891 Total Fat: 67.7gm Total Carbs: 47.8gm Fiber: 8.2gm Protein: 24gm) (Large - Kcal: 1101 Total Fat: 80.6gm Total Carbs: 63gm Fiber: 11.2gm Protein: 32.3gm)

Emperor Rice and Smoked Salmon mixed with avocado, edamame, green onions. Garnished with pickled ginger and roasted peanuts, served with a spicy ginger sauce.

Grilled Chicken Breast Kcal: 235 Total Fat: 10.8g Total Carbs: 0.2g Fibre: 0.1g Protein: 35g

Grilled Salmon Fillet Kcal: 300 Total Fat: 16.9g Total Carbs: 0.2g Fibre: 0.2g Protein: 34.7g

Sauteed Shrimp with a lemon wedge.

Fresh Avocado Slices Kcal: 92 Total Fat: 9gm Total Carbs: 1.4gm Fiber: 0.8gm Protein: 0.9gm

Roasted sweet potato Kcal:164 Total Fat: 10.9gm Total Carbs: 15.6gm Fiber: 2.3gm Protein: 1.2gm

Baked baby potato Kcal: 139 Total Fat: 6.9gm Total Carbs: 16.3gm Fiber: 1gm Protein: 2.6gm

Coconut rice Kcal: 421 Total Fat:21.2gm Total Carbs: 51.3gm Fiber: 1.3gm Protein: 6.8gm

Jasmine rice Kcal: 99 Total Fat: 0gm Total Carbs: 21.6gm Fiber: 0.5gm Protein: 1.9gm

Brown rice Kcal: 122 Total Fat: 0gm Total Carbs: 27gm Fiber: 0gm Protein: 2.9gm

Mixed brown rice and black rice Kcal: 90 Total Fat:0.2gm Total Carbs: 19.9gm Fiber: 0.8gm Protein: 2.1gm

Black rice Kcal:59 Total Fat: 0.3gm Total Carbs: 12.8gm Fiber: 1.6gm Protein: 1.3gm

Quinoa Kcal: 148 Total Fat: 2.5gm Total Carbs: 24.1gm Fiber: 6.6gm Protein: 5.9gm

Mashed potato, cooked in milk, cooking cream, butter, salt n pepper, nutmeg powder, and salt. Kcal: 346 Total Fat: 15.3gm Total Carbs: 48.6gm Fiber: 3.4gm Protein: 4.5gm

2 Boiled Eggs Kcal: 143 Total Fat: 10gm Total Carbs: 1 Fiber: 0gm Protein: 12.4gm

Sauteed mushrooms Kcal: 68 Total Fat: 5.6gm Total Carbs: 3.3gm Fiber: 0.9gm Protein: 2.4gm

Steamed broccoli Kcal: 9 Total Fat:0.1gm Total Carbs: 1.8gm Fiber: 0.7gm Protein: 0.8gm

Steamed broccolli, potato, and carrots Kcal: 127gm Total Fat: 10.9gm Total Carbs: 6.5gm Fiber: 1.6gm Protein: 1.3gm

4oz of Yogurt Mayo Dressing Kcal: 68 Total Fat: 4.6gm Total Carbs: 4.8gm Fiber: 0gm Protein: 1.7gm

4oz of Yogurt Mayo Dill Sauce Kcal: 68 Total Fat: 4.6gm Total Carbs: 4.8gm Fiber: 0gm Protein: 1.7gm

4oz of Creamy Peanut Butter Sauce Kcal: 249 Total Fat: 16.9gm Total Carbs: 16.4gm Fiber: 1.5gm Protein: 8.9gm

4oz of Truffle Mayo Sauce Kcal: 166 Total Fat: 15.4gm Total Carbs: 6.2gm Fiber: 0.4gm Protein: 0.7gm

4oz of Pesto Sauce Kcal: 329 Total Fat: 33.9gm Total Carbs: 1.5gm Fiber: 0.5gm Protein: 5.7gm

4oz of Teriyaki Sauce Kcal: 123 Total Fat: 2.5gm Total Carbs: 20.8gm Fiber: 0.3gm Protein: 2.8gm

4oz of Honey Mustard Kcal: 1080 Total Fat: 99.7gm Total Carbs: 45.9gm Fiber:0.6gm Protein:0.7gm

Experience the perfect balance of productivity and pleasure while Immersing yourself in the rich, chocolatey notes of mocha with every sip, awakening your senses and igniting your day.

For Black Coffee lovers, Deep flavor with no milk nor sugar. Crafted to deliver a harmonious blend of smooth cold brew coffee and the calming essence of L-Theanine. Embrace the tranquility of a serene moment with every sip.

Elevate your mornings and fuel your day with this exquisite fusion of wellness and flavor while enjoying the rich, nutty aroma and decadent hazelnut flavor with every sip.

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330ml

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300ml

300ml

300ml

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