A balanced bowl matched with a cold drink for a complete everyday meal.
52
Crisp Salads
4 items
Fluffy Quinoa Salad
Leafy greens, quinoa, beetroot, cherry tomatoes, pomegranate and flax seeds served with blueberry-balsamic dressing.
34
Chicken Caesar
Chicken strips, lettuce, croutons, and parmesan, served with Caesar dressing.
33
Chicken & Avo Salad
Chicken, avocado cubes, mixed greens, roasted cashew nuts, red capsicum served with citrus honey peanut dressing
35
The Mediterranean
Mixed greens, kale, freekeh,crumble feta cheese, dried figs, cherry tomato, toasted almonds, toasted cashews, beetroots, and pomegranate seeds, served with lemon oil dressing
38
Light & Full Bowls
5 items
Grilled Chicken Lighter Bowl
Grilled Chicken Breast: served with brown rice, steamed broccoli, sautéed mushrooms, cherry tomatoes mixed in green olives, olive oil, and fresh basil, served with a side of yogurt mayo dressing Kcal: 540 Total Fat: 24.8gm Total Carbs: 38.3gm Fiber: 2.4gm Protein: 42.6gm
51
Salmon Cubes & Greens Bowl
Grilled salmon with coconut rice, red cabbage, and red capsicum, flavored with spicy ginger dressing, avocado, lemon wedge, spring onion, and mixed sesame seeds. served with a side of creamy peanut butter sauce Kcal: 1103 Total Fat: 69.2gm Total Carbs: 69.1gm Fiber: 5.6gm Protein: 50.4gm
75
Shrimp & Greens Bowl
Sautéed Shrimp with coconut rice, red cabbage, and red capsicum, flavored with spicy ginger dressing, lemon wedge, avocado, baby rocket leaves, and mixed sesame seeds. served with a side of creamy peanut sauce Kcal: 1173 Total Fat: 80.1gm Total Carbs: 76.4gm Fiber: 6gm Protein: 36.9gm
59
Moroccan Spice Vegan Bowl
Quinoa, baby spinach, carrots, avocado, orange segments, chickpeas, topped with dried apricots, coriander, pomegranate seeds and roasted almonds. served with a spicy orange dressing. vegan-friendly.
43
Bulgur Chicken Bowl
Middle easter bulgur with chicken cubes, mixed cabbage, roasted chickpeas and red radish, garnished with parsley and roasted almond, served with our special lebanese tabouleh salsa dressing
39
From the Grill
3 items
Grilled Salmon Fillet
Grilled Salmon Fillet Kcal: 300 Total Fat: 16.9g Total Carbs: 0.2g Fibre: 0.2g Protein: 34.7g
57
Grilled Chicken Breast
Grilled Chicken Breast Kcal: 235 Total Fat: 10.8g Total Carbs: 0.2g Fibre: 0.1g Protein: 35g
44
Sautéed Shrimps
Sauteed Shrimp with a lemon wedge, served with your choice of base. Kcal: 290 Total Fat: 19gm Total Carbs: 8gm Fiber: 0.5gm Protein: 20.4gm
47
Protein Dough Wraps
3 items
Turkey & Cheese Wrap in Protein Dough
High Protein Dough, Turkey breast with lettuce, tomatoes and pickles, topped with Dijon-naise sauce and our 3-cheese blend.
31
Tuna Wrap in Protein Dough
Low Cal Tuna mixed with light zesty mayo and spring onions, topped with red radish, cucumbers, Rocca leaves, mayo sauce, served cold in Protein dough.
31
Egg & Cheese Wrap in Protein Dough
Scrambled eggs, caramelized onion, cheddar cheese, and cream cheese in protein dough.
28
Protein Dough Manakeesh
4 items
Labneh & Zaatar Manakeesh in Protein Dough
Low Cal Labneh with zaatar Manakeesh in protein dough made fresh for an easy, filling start to the day.
24
Akkawi Manakeesh in Protein Dough
Akkawi Manakeesh in Protein Dough made fresh for an easy, filling start to the day.
24
Lahm Bil Ajine Manakeesh in Protein Dough
Lahm Bil Ajine Manakeesh in protein dough made fresh for an easy, filling start to the day.
24
Akkawi Pepperoni Manakeesh in Protein Dough
Akkawi Pepperoni Manakeesh in protein dough made fresh for an easy, filling start to the day.
24
Cheat Day Rice
4 items
Crispy Chicken Strips on Rice
Crispy Chicken Strips served with rice, your choice of sauce , and garnished with mixed sesame seeds.
40
Dynamite Chicken on Rice
Dynamite chicken with rice, served with sweet chili sauce on the side and garnished with mixed sesame seeds.
40
Fried Chicken Breast on Rice
Breaded Chicken served with rice and your choice of sauce, garnished with mixed sesame seeds.
44
Korean Chicken on Rice
Korean chicken served with rice, and garnished with mixed sesame seeds.