Thrive Salads - Healthy Salads & Wraps

Select greens, speciality ingredients and dressing

Select your favourite rice, protein, speciality ingredients and dressing

Mixed lettuce leaves topped with grilled chicken strips, crispy tortilla strips, grated Parmesan cheese, chopped tomatoes, onions, avocado and green apple with our spicy chipotle dressing

Select fresh ingredients and speciality dressings

Romaine lettuce topped with grilled beef strips, guacamole, chopped tomatoes and onions with our chimichurri dressing

Oats topped with sliced bananas and peanut butter

Romaine lettuce topped with grilled chicken strips, croutons and grated Parmesan cheese with our Caesar dressing

Classic Mexican rice topped with grilled chicken strips, corn, black beans, shredded lettuce, sour cream and our pico de gallo

Mixed lettuce leaves topped with quinoa, black beans, pomegranate, corn, feta cheese and chopped oranges with our avocado-lemon dressing

Oats topped with sliced strawberries and nutella

1 Salad, 1 wrap, 1 side, 1 drink

1 Salad, 1 side, 1 drink

1 Wrap, 1 side, 1 dip, 1 drink

Crispy hash browns

Eggs with shredded cheddar cheese, fresh parsley and our hollandaise sauce

Eggs with smoked turkey slices, shredded cheddar cheese, rocca leaves, guacamole, fresh parsley and honey mustard sauce

Eggs with beef bacon, shredded cheddar cheese, caramelized onions, fresh parsley, mixed herbs and our hollandaise sauce

2 Soft tacos with eggs, hash browns, chili beans, pico de gallo, shredded mixed cheese and sour cream

Select your favourite protein and speciality ingredients

Romaine lettuce topped with grated Parmesan cheese and croutons with our Caesar dressing

Finely chopped kale, parsley, cilantro and mint tossed with pomegranate, quinoa with our classic vinaigrette dressing

Baby spinach and rocca tossed with beetroot, sunflower seeds and crispy halloum with our sweet and sour balsamic-ginger dressing

Kale topped with roasted pumpkin, feta cheese and pine nuts with our balsamic & thyme dressing

Mixed lettuce leaves with rocca, strawberry slices, feta cheese, pine nuts, served with balsamic-honey dressing

Baby spinach and rocca tossed with cherry tomatoes and grilled halloum with our spicy red chili & lemon dressing

Mixed lettuce leaves topped with falafel, cherry tomatoes, julienne carrots, beetroot and cucumber with our tahini dressing

Mixed lettuce leaves topped with grilled chicken strips, crispy tortilla strips, grated Parmesan cheese, chopped tomatoes, onions, avocado and green apple with our spicy chipotle dressing

Mixed lettuce leaves topped with quinoa, black beans, pomegranate, corn, feta cheese and chopped oranges with our avocado-lemon dressing

Romaine lettuce topped with grilled beef strips, guacamole, chopped tomatoes and onions with our chimichurri dressing

Romaine lettuce topped with grilled chicken strips, croutons and grated Parmesan cheese with our Caesar dressing

Romaine lettuce topped with grilled chicken strips, guacamole, tomatoes and sliced onions with our chimichurri dressing

Iceberg lettuce topped with grilled chicken, corn, tomato, sliced onion, shredded mixed cheese, black beans, nachos, jalapenos and cilantro with our spicy ranch sauce

Select greens, speciality ingredients and dressing

Falafel with tabbouleh and our tahini dressing.

Falafel with carrot, cucumber, beetroot, rocca and our tahini dressing

Roasted spiced chickpeas with lettuce, tomato and our cucumber-sour cream tzatziki

Grilled halloum with baby spinach, rocca, cherry tomato slices and our spicy red chili and tomato marinade

Grilled chicken strips with shredded cheddar cheese, lettuce and our spicy garlic sauce

Crispy chicken strips with our marinara sauce, grated Parmesan cheese and lettuce

Grilled chicken strips with barbecue sauce, shredded cheddar cheese, lettuce, chopped onions and tomatoes

Sweet potato and roasted pumpkin with shredded cabbage, avocado, feta cheese and our pesto sauce

Grilled chicken strips with sweet potato, shredded cheddar cheese, lettuce, jalapenos and our tahini dressing

Grilled beef strips with grilled onions, red and green bell peppers, shredded mixed cheese and sour cream

Grilled chicken strips with fries, pickles and our garlic mayo

Grilled chicken strips with tomatoes, sliced red onion, avocado and our chimichurri dressing

Grilled chicken strips with iceberg lettuce, avocado, pico de gallo, grated Parmesan cheese and our chipotle dressing

Grilled beef strips with romaine lettuce, tomatoes, red onion, avocado and our chimichurri dressing

Crispy chicken strips with iceberg lettuce and our garlic aioli

Sliced smoked turkey with shredded cheddar cheese, iceberg lettuce, jalapenos, pickles, mayo and mustard

Grilled chicken strips with grilled onions, red and green capsicums, shredded mixed cheese and sour cream

Select fresh ingredients and speciality dressings

Rice bowl topped with shredded grilled chicken and pickles with our garlic aioli sauce

Rice bowl topped with grilled beef strips and spring onions with our chimichurri dressing

Rice bowl topped with grilled chicken strips and spring onions with our chimichurri dressing

Select your favourite rice, protein, speciality ingredients and dressing

Lentil soup topped with croutons and caramelized onions

Mushroom soup with grilled mushrooms and parsley

Tomato soup with potato, black beans, celery, carrot and macaroni, topped with basil

Chicken creamy soup topped with parsley

Thick Cut Fries

French fries tossed with rosemary

Sweet Potato Fries

French fries tossed with truffle oil and grated parmesan cheese

Corn tortilla chips served with your choice of dip

Your choice of edamame served with spicy mayo

Freshly breaded chicken strips served with honey mustard

Freshly breaded chopped jalapenos with a three cheese blend served with our blue cheese dip

White Rice

Mexican Rice

White rice infused with cilantro and lime

Oats topped with sliced strawberries and nutella

Oats topped with sliced bananas and peanut butter

Organic Açaí topped with blueberries, strawberries and our granola with raisins

Organic Açaí topped with peanut butter, sliced bananas, raisins and our granola

Organic Açaí topped with sliced strawberries, sliced bananas, raisins and our granola

Organic Açaí topped with sliced dates, coconut flakes, honey, raisins and our granola

Organic Açaí topped with your selection of freshly sliced fruit, nuts and speciality toppings

Freshly cut green apple

Freshly cut red apple

Freshly cut oranges

Green apples, red apples, oranges, grapes and strawberries

Box of corn tortilla chips with your choice of 6 dips

Flour tortilla filled with shredded mixed cheese served with sour cream

Flour tortilla filled with shredded mixed cheese, grilled chicken and onions served with sour cream

Flour tortilla filled with shredded mixed cheese, sauteed bell peppers and onions served with sour cream

2 Tacos with black beans, grilled peppers and onions, corn, fresh slaw, guacamole, our pico de gallo, shredded mixed cheese and sour cream

2 Tacos with chicken, corn, guacamole, our pico de gallo, shredded mixed cheese and sour cream

2 Tacos with grilled beef strips, corn, guacamole, our pico de gallo, shredded mixed cheese and sour cream

2 Tacos with shrimps, corn, guacamole, our pico de gallo, shredded mixed cheese and Mexican salsa

Black beans, Mexican rice, corn, our pico de gallo, grilled peppers and onions, shredded mixed cheese and sour cream

Grilled chicken, Mexican rice, corn, black beans, our pico de gallo, shredded mixed cheese and sour cream

Grilled shrimps, Mexican rice, salsa, corn, black beans, our pico de gallo, shredded mixed cheese and sour cream

Grilled beef strips, Mexican rice, corn, black beans, our pico de gallo, shredded mixed cheese and sour cream

Classic Mexican rice topped with grilled peppers and onions, corn, lettuce, black beans, sour cream and our pico de gallo

Classic Mexican rice topped with grilled chicken strips, corn, black beans, shredded lettuce, sour cream and our pico de gallo

Classic Mexican rice topped with grilled shrimps, corn, black beans, shredded lettuce, sour cream and our pico de gallo

Classic Mexican rice topped with grilled beef strips, corn, black beans, shredded lettuce, sour cream and our pico de gallo

Cheesecake slice with your choice of zesty raspberry, salted caramel or pistachio sauce.

Olive Sauce

Ranch Sauce

Spicy Ranch Sauce

BBQ Sauce

Honey Mustard Sauce

Blue Cheese Dip

Garlic Mayo Sauce

Garlic Aioli

Chipotle Sauce

Soy Sauce

Olive Oil

Lemon Sauce

Lemon Vinaigrette Dressing

Avocado Lemon Dressing

Balsamic Honey Dressing

Classic Balsamic Dressing

Balsamic and Thyme Dressing

Tahina Dressing

Hollandaise Sauce

Caesar Dressing

Chimichurri Dressing

Lemon Olive Dressing

Balsamic Ginger Dressing

Spicy Red Chili and Lemon Dressing

Chipotle Dressing

Spicy Chipotle Dressing

Asian Dressing

Italian Vinagrette Dressing

Sour Cream

Guacamole Sauce

Mexican Salsa

Spicy Mexican Salsa

Chili Lime Dip

Fresh Orange Juice

Fresh Lemon Juice

Fresh Lemon Mint Juice

Fresh Green Apple Juice

Fresh Red Apple Juice

Still Water

Sparkling Water

Coca Cola

Cola Light

Coke Zero

Sprite

Fanta Orange

Fanta Strawberry

Jarritos