Training Day - Healthy Salads & Warm Bowls

Power up with your perfect wrap—fresh, wholesome, and full of flavor—paired with your choice of side plus a soup or a drink. The just-right combo to keep you energized and satisfied.

Rice, grilled chicken, carrots, baby potatoes, katsu curry, sauerkraut, spring onion, sesame. S 540kcal P26 C72 F11 | M 490kcal P34 C70 F6 | L 640kcal P43 C96 F7

Wrap with scrambled eggs, shredded cheddar cheese and baby spinach.

Rice, Korean beef, green peas, kimchi, egg, spring onion, sesame. S 410kcal P18 C45 F16 | M 490kcal P21 C55 F19 | L 620kcal P25 C75 F23

Wrap with grilled chicken, parmesan cheese, romaine, croutons and caesar dressing.

Rice, grilled chicken, carrots, baby potatoes, katsu curry, sauerkraut, spring onion, sesame. S 540kcal P26 C72 F11 | M 490kcal P34 C70 F6 | L 640kcal P43 C96 F7

Rice, Korean beef, green peas, kimchi, egg, spring onion, sesame. S 410kcal P18 C45 F16 | M 490kcal P21 C55 F19 | L 620kcal P25 C75 F23

Greek salad + cooler

Power up with your perfect wrap—fresh, wholesome, and full of flavor—paired with your choice of side plus a soup or a drink. The just-right combo to keep you energized and satisfied.

Quinoa bowl made with lettuce, arugula, tomato, cucumber, radish, onion, pomegranate, avocado, sumac, fried pita, and zaatar sumac dressing.

Quinoa bowl with baby spinach, chickpeas, roasted sweet potato, feta cheese and pomegranate served with a lemon tahini dressing.

Quinoa bowl with grilled chicken, corn, black beans, pickled jalapenos, red onion, avocado, tomatoes served with a chipotle aioli dressing.

Build your own delicious, warm rice bowl by choosing your favourite protein, toppings, cheese and sauce.

Build your own delicious, warm rice bowl by choosing your favourite protein, toppings, cheese and sauce.

Build your own delicious, warm rice bowl by choosing your favourite protein, toppings, cheese and sauce.

Choose your salad base, protein, toppings, cheese, and dressing.

Choose your salad base, protein, toppings, cheese, and dressing.

Choose your salad base, protein, toppings, cheese, and dressing.

Wrap with scrambled eggs, shredded cheddar cheese and baby spinach.

Wrap with tuna, tomato, romaine lettuce, red onion, cucumber, and sriracha mayonnaise.

A delicious wrap with smoked turkey, romaine lettuce, tomato, avocado, turkey bacon, mustard and mayonnaise.

Wrap with grilled chicken, parmesan cheese, romaine, croutons and caesar dressing.

Wrap with grilled chicken, shredded cheddar, romaine, tomato, fresh jalapenos, and ranch dressing.

Wrap with grilled halloumi, spinach, tomato, kalamata olives, and citrus dressing.

Wrap with grilled chicken, feta, cucumber, tomato, Kalamata olives, oregano, and Greek dressing.

Build your healthy wrap. Choose your own protein, toppings, cheese and sauce.

Smoked turkey, Swiss cheese, romaine lettuce, tomato, mayo and yellow mustard. Served in a toasted flour wrap.

Hand-rolled chicken meatballs over tricolour quinoa, roasted peppers & broccoli, glazed in slow-simmered pomodoro. High fibre, gluten-friendly.

Eight-hour pulled beef atop zesty lime-cilantro rice, corn & fresh pico. Smoky, juicy, 45 g protein—built for serious recovery.

Citrus-herb pulled chicken, lime-cilantro rice, charred peppers, corn, drizzled with fresh verde crema. Bright flavour, 40 g protein, low fat.

24-hour marinated chicken, fluffy jasmine rice & rainbow veg, finished with our chef-made mushroom jus. 42 g lean protein, zero added sugar.

100 % hand-rolled meatballs, roasted sweet potato & pumpkin, mushroom, tossed in silky Swedish gravy. 40 g protein, iron-rich fuel that still feels like home.

2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, and chia seeds. kcal 327, protein 19 grams, carbs 12 grams, and fats 23 grams

2 scrambled eggs, sweet potato, red kidney beans, avocado, cherry tomato, cheddar cheese, kcal 490, protein 19 grams, carb 30 grams, and fat 24 grams

2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, and pumpkin seeds. kcal 309, protein 16 grams, carb 11 grams, and fat 22 grams

2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion. kcal 343, protein 19 gram,s and carbs 7 grams, fats 26 grams

Scrambled eggs, beef bacon strips, served with roasted cherry tomatoes and crispy hash browns.

Omelette with melted cheese and turkey slices, served with grilled cherry tomatoes, crispy beef bacon, and crispy hash browns.

Oats soaked overnight in almond milk and greek yoghut with choice of toppings.

Acai blended with banana & strawberry, topped with banana, peanut butter, paçoquita crumbs, condensed milk drizzle and granola on the side.

Chia pudding made with almond milk topped with mango puree and blueberry coulis.

Mashed avocados, tomato, basil and pesto sauce.

Mashed avocados, poached eggs, and hollandaise sauce.

Potato bun stuffed with buttery scrambled eggs topped with melted American cheddar cheese and a homemade house sauce.

Fried egg, bacon, cheddar cheese and sriracha served on a toasted, buttery potato bun.

Creamy blend of broccoli and herbs; light, cozy.

Hearty chicken, potato, sweet corn and peppers in a rich, creamy broth.

Oven-roasted pumpkin puréed with garlic and thyme; velvety and gently sweet.

Silky mushroom soup with sautéed mushrooms, garlic and a touch of cream.

Aromatic coconut curry broth with chicken, lemongrass, green onion and egg.

Slow-simmered lentils with carrots, celery, potato, red onion and warm spices.

Soup with tomatoes, red bell peppers, garlic, carrots, and spices. Allergen information: contains milk.

Hearty green lentils with tomato, carrots, celery and red onion, spiced and satisfying.

One fresh banana

Beef Breakfast Sausage

Crunchy sweet potato fries

Two hard boiled eggs

Hash Browns

Chicken Breakfast Sausage

26 g fast-acting protein, rich cocoa & banana carbs to jump-start muscle repair. With the choice of milk.

Dates, Oats, Chia Seeds, Peanut Butter, Cinnamon, Choice of Milk & Whey Chocolate. P-44, C-112g, F-24g, Kcal - 849

24 g complete protein with ripe strawberry-banana power for naturally balanced recovery. With the choice of milk.

Strawberries, Raspberries, Blueberries, Choice of Milk & Whey Vanilla. P-30g, C-30g, F-3g, Kcal - 264

24 g clean protein, real vanilla & silky almond milk for smooth, sustained energy.

Acai, Blueberry, Mango, Banana, Apple Juice

Coconut, pineapple and banana.

Melon, strawberry and mango.

Broccoli, Spinach, Celery, Mango, Pineapple, Banana, Apple Juice

Mango, Passion Fruit, Pineapple, Apple Juice

Strawberry, Banana, Papaya, Cherry, Apple Juice

Fresh Orange Juice

Honey-peanut protein ball coated with dark chocolate for a compact sweet snack.

A rich cocoa protein ball blended with cashew notes for a smooth, nutty and indulgent bite.

Coconut protein ball with a sweet coconut profile in a grab-and-go portion.

Honey peanut ball coated in dark chocolate, with 7.5g protein and 285 kcal per serving.

Chewy cocoa cookie loaded with dark chocolate chips and dark chocolate for a deep chocolate-chip finish.

Dense chocolate brownie baked with dark chocolate, cacao and walnuts for a rich, fudgy bite.

Moist banana bread made with ripe banana, brown sugar, yoghurt, cream, walnuts and dark chocolate chips.

Coconut matcha chia parfait topped with blueberries, raspberry and strawberry for a fresh layered jar.

Arwa water

Soda Water

A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.

A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds.

A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip

A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodness