Under500 - Healthy, Bowls and Salads

Cal: 590 P: 46 F: 18 C: 60 Fiery chicken pizza layered with mozzarella, dynamite sauce & a rich tomato base, finished with fresh chives.

Cal:480 P:29g F:21g C:44g A fiery fusion of flavors with marinated chicken, creamy mozzarella, and zesty dynamite sauce, layered over rich tomato sauce and finished with fresh chives.

Cal:176 P:30g F:5g C:2g Oven banked panko breaded chicken tenders, finished with fresh parsley for a light, herby touch.

Cal:324 P:17g F:8g C:49g A classic Margherita pizza with a crispy pinza crust, layered with rich tomato sauce, melted mozzarella cheese, and fresh basil leaves.

Cal:712 P:41g F:41g C:46g - Even more spicy chicken topped with jalapeños and melted mozzarella on a crisp artisan flatbread, finished with creamy ranch and chives.

Cal: 590 P: 46 F: 18 C: 60 Fiery chicken pizza layered with mozzarella, dynamite sauce & a rich tomato base, finished with fresh chives.

Cal:496 C:42 P:29 F:22 Basil infused marinara and Bechamel cooked with mushrooms and cheese. Topped with grilled chicken.

Cal:176 P:30g F:5g C:2g Oven banked panko breaded chicken tenders, finished with fresh parsley for a light, herby touch.

Cal:479 P:24 C:34 F:37 Classic arabic chicken shawarma, pickled cabbage, pickled red onion and kabsa rice drizzled with garlic yogurt sauce, served with iskender sauce.

Cal:324 P:17g F:8g C:49g A classic Margherita pizza with a crispy pinza crust, layered with rich tomato sauce, melted mozzarella cheese, and fresh basil leaves.

Cal: 483 P: 34 F: 18 C: 47 Red curry spice marinated grilled chicken breast cubes served In fragrant red curry sauce with choice of rice & thai cucumber salad in peanut dressing.

Cal: 494, P: 33g, C: 36g, F: 23g Juicy organic Cajun chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapeños, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon

Cal:648 P:45g F:18g C:77g Grilled chicken skewers served with Greek Pita Greek rice, Greek salad, labneh feta dip and house tzatziki.

Cal: 468 P: 51 F: 25 C: 9 The one and only! Under500’s signature Butter Chicken— with double tandoori-spiced chicken in velvety makhni sauce, served with jeera rice & a cucumber-tomato salad.

Cal: 318 P: 29 C: 8 F: 20 The one and only Under500 Butter Chicken! Grilled tandoori spice marinated chicken breast morsels in velvety makhni sauce served with jeera rice & cucumber, tomato salad.

Double the flavor with your choice of two favorites in one perfect meal.

Choose your main and side item for a balanced meal.

Choose your burger/pizza/sandwich with your choice of side for a healthy meal.

Cal: 590 P: 46 F: 18 C: 60 Fiery chicken pizza layered with mozzarella, dynamite sauce & a rich tomato base, finished with fresh chives.

Cal: 644 P: 55 F: 28 C: 37 Zesty Cajun chicken over quinoa, avocado, red onions, tomatoes, organic beans & jalapeños, topped with feta & a splash of lemon.

Cal:485 P:29g F:23g C:43g Spicy chicken topped with jalapeños and melted mozzarella on a crisp artisan flatbread, finished with creamy ranch and chives.

Cal:480 P:29g F:21g C:44g A fiery fusion of flavors with marinated chicken, creamy mozzarella, and zesty dynamite sauce, layered over rich tomato sauce and finished with fresh chives.

Cal:403 P:20g F:15g C:48g A crispy pinza crust topped with bechamel sauce, roasted wild mushrooms, truffle ranch, mozzarella cheese, and fresh chives. Simple, indulgent, and delicious.

Cal:324 P:17g F:8g C:49g A classic Margherita pizza with a crispy pinza crust, layered with rich tomato sauce, melted mozzarella cheese, and fresh basil leaves.

Cal: 469 P: 37 F: 10 C: 60 Grilled peri peri chicken breast served with yellow rice, roasted corn, mixed peppers, Peri Peri Sauce: Cal: 35 P: 0 F: 2 C: 4

Cal: 494 P: 36 F: 13 C: 55 Fusilli pasta and grilled chicken tossed in a light, creamy truffle alfredo sauce with fresh mushrooms and a sprinkle of parmesan

Cal:547 P:30g F:18g C:69g Marinated chicken tikka with biryani rice, pickled onion and fresh mint, served with raita. Raita (Cal:36 P:2g F:2g C:3g)

Cal: 302 P: 19g C: 38g F: 7g Signature Bolognese sauce over whole wheat spaghetti, topped with shredded Parmesan.

Cal:311 P:26g F:14g C:24g Grilled chicken breast with mushroom sauce, sweet corn mash and steamed vegetables.

Cal:470 C:43 P:27 F:22 Juicy lean striploin beef with fresh asparagus and mushroom brown rice topped with a hint of toasted almonds, and sprinkle of sesame seeds.

Cal: 436 P: 30 F: 21 C: 25 Lip smacking cajun spice & sun dried tomato marinated grilled chicken breast cubes, caramelized corn & tomato rice, tomato salsa, refried beans & guacamole round of this bowl of good food.

Cal: 468 P: 25 F: 30 C: 31 Low calorie traditional wrap made with shawarma chicken breast, pickle cucumber and romaine, drizzled with garlic, wrapped in toasted tortillas.

Cal: 485 P: 31 F: 25 C: 36 Traditional chicken quesadilla, using whole wheat tortilla bread, garden vegetables, cheddar and Monterey Jack cheese.

Cal:135 P:3g F:7g C:18g Basil scented tomato soup, topped with home made sourdough croutons.

Cal:176 P:30g F:5g C:2g Oven banked panko breaded chicken tenders, finished with fresh parsley for a light, herby touch.

Cal:326 C:62 P:5 F:5 180 G of Oven baked, sweet potato wedges seasoned with a pinch of garlic and rosemary, served with guacamole.

Cal:89 C:14 P:3 F:4 200g of oregano scented roasted aubergine, carrots, zucchini, peppers, sweet potato and onions.

Cal: 68 C: 1 F: 4 P: 2 100g serving of tasty wild mushrooms to complete your dish.

Arwa Water 500ml

Cal:192 P:2g F:1g C:47g Raspberry, blueberry and banana no sugar added healthy smoothie.

Cal: 50, P: 0.5, F: 4, C: 3 Olive oil, garlic, sweet chilli, sesame oil, parsley, honey, coriander leaves

Cal: 90, P: 2, F: 9, C: 1 Parmesan cheese, pine seed, basil leaves, walnut, olive oil

Cal: 80, P: 3, F: 7, C: 3 Peanut butter, lime leaves, lemongrass, olive oil

Cal: 35, P: 0.1, F: 1, C: 7 Original balsamic with the sweet juice of freshly pressed grapes

Cal: 229 P: 27 F: 3 C: 25 Layers of low-fat Greek yogurt and a sweet blueberry compote, topped with clean granola and fresh blueberries for a guilt-free energy boost.

Cal: 485, P: 46.6g, C: 2g, F: 20g. Delicious, lean, and marinated beef striploin served on three whole scrambled eggs with our signature sauce.