Under500 - Healthy, Bowls and Salads

Cal: 590 P: 46 F: 18 C: 60 Fiery chicken pizza layered with mozzarella, dynamite sauce & a rich tomato base, finished with fresh chives.

Cal:176 P:30g F:5g C:2g Oven banked panko breaded chicken tenders, finished with fresh parsley for a light, herby touch.

Cal:480 P:29g F:21g C:44g A fiery fusion of flavors with marinated chicken, creamy mozzarella, and zesty dynamite sauce, layered over rich tomato sauce and finished with fresh chives.

Cal:648 P:45g F:18g C:77g Grilled chicken skewers served with Greek Pita Greek rice, Greek salad, labneh feta dip and house tzatziki.

Cal: 483 P: 34 F: 18 C: 47 Red curry spice marinated grilled chicken breast cubes served In fragrant red curry sauce with choice of rice & thai cucumber salad in peanut dressing.

Cal: 494 P: 36 F: 13 C: 55 Fusilli pasta and grilled chicken tossed in a light, creamy truffle alfredo sauce with fresh mushrooms and a sprinkle of parmesan

Cal: 318 P: 29 C: 8 F: 20 The one and only Under500 Butter Chicken! Grilled tandoori spice marinated chicken breast morsels in velvety cashew makhni sauce served with jeera rice or biryani rice & cucumber, tomato salad.

Cal:712 P:41g F:41g C:46g - Even more spicy chicken topped with jalapeños and melted mozzarella on a crisp artisan flatbread, finished with creamy ranch and chives.

Cal:452 P:32g F:5g C:72g Crispy panko chicken with katsu sauce, basmati rice and cabbage slaw. (Katsu Sauce: Cal: 112g P: 1g F: 9g C: 7g

Cal:486 P:41g F:18g C:44g Marinated chicken satay with creamy peanut sauce, brown rice and edamame.

Cal:485 P:31g F:16g C:51g Grilled chicken in green coconut curry with basmati rice, baby corn and snow peas.

Cal: 590 P: 46 F: 18 C: 60 Fiery chicken pizza layered with mozzarella, dynamite sauce & a rich tomato base, finished with fresh chives.

Cal:496 C:42 P:29 F:22 Basil infused marinara and Bechamel cooked with mushrooms and cheese. Topped with grilled chicken.

Cal:176 P:30g F:5g C:2g Oven banked panko breaded chicken tenders, finished with fresh parsley for a light, herby touch.

Cal:479 P:24 C:34 F:37 Classic arabic chicken shawarma, pickled cabbage, pickled red onion and kabsa rice drizzled with garlic yogurt sauce, served with iskender sauce.

Cal:324 P:17g F:8g C:49g A classic Margherita pizza with a crispy pinza crust, layered with rich tomato sauce, melted mozzarella cheese, and fresh basil leaves.

Cal: 483 P: 34 F: 18 C: 47 Red curry spice marinated grilled chicken breast cubes served In fragrant red curry sauce with choice of rice & thai cucumber salad in peanut dressing.

Cal: 318 P: 29 C: 8 F: 20 The one and only Under500 Butter Chicken! Grilled tandoori spice marinated chicken breast morsels in velvety cashew makhni sauce served with jeera rice or biryani rice & cucumber, tomato salad.

Cal: 494, P: 33g, C: 36g, F: 23g Juicy organic Cajun chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapeños, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon

Cal:648 P:45g F:18g C:77g Grilled chicken skewers served with Greek Pita Greek rice, Greek salad, labneh feta dip and house tzatziki.

Cal: 468 P: 51 F: 25 C: 9 The one and only! Under500’s signature Butter Chicken— with double tandoori-spiced chicken in velvety makhni sauce, served with jeera rice & a cucumber-tomato salad.

Cal: 318 P: 29 C: 8 F: 20 The one and only Under500 Butter Chicken! Grilled tandoori spice marinated chicken breast morsels in velvety makhni sauce served with jeera rice & cucumber, tomato salad.

Double the flavor with your choice of two favorites in one perfect meal.

Choose your main and side item for a balanced meal.

Choose your burger/pizza/sandwich with your choice of side for a healthy meal.

Cal: 590 P: 46 F: 18 C: 60 Fiery chicken pizza layered with mozzarella, dynamite sauce & a rich tomato base, finished with fresh chives.

Cal: 618 P: 53 F: 35 C: 32 A protein packed take on Shawarma. Tender chicken breast, pickled cucumber, crisp romaine & garlic sauce—all rolled in a high-protein shawarma tortilla wrap.

Cal: 635 P: 51 F: 30 C: 37 Classic chicken quesadilla with a protein boost. Tender chicken, garden veggies, cheddar & Monterey Jack cheese, packed into a high-protein tortilla.

Cal: 644 P: 55 F: 28 C: 37 Zesty Cajun chicken over quinoa, avocado, red onions, tomatoes, organic beans & jalapeños, topped with feta & a splash of lemon.

Cal:721 P:48g F:42g C:37g Grilled chicken breast with lettuce, ranch mayo and dynamite sauce on a sesame bun.

Cal:808 P:58g F:44g C:40g Classic beef cheeseburger with lettuce, tomatoes and pickles with a homemade ketchup & mayo in a sesame bun.

Cal: 579 P: 56.6 F: 22.44 C: 19 Double patty chicken burger with lettuce, tomatoes, and pickles with a homemade ketchup & mayo in a sesame bun.

Cal: 601 P: 64.6 F: 11.44 C: 60 Grilled peri peri chicken breast served with yellow rice, roasted corn, mixed peppers. Peri Peri Sauce: Cal: 35 P: 0 F: 2 C: 4

Cal: 626 P: 63.6 F: 14.44 C: 55 Fusilli pasta and grilled chicken tossed in a light, creamy truffle alfredo sauce with fresh mushrooms and a sprinkle of parmesan

Cal:485 P:29g F:23g C:43g Spicy chicken topped with jalapeños and melted mozzarella on a crisp artisan flatbread, finished with creamy ranch and chives.

Cal:480 P:29g F:21g C:44g A fiery fusion of flavors with marinated chicken, creamy mozzarella, and zesty dynamite sauce, layered over rich tomato sauce and finished with fresh chives.

Cal:403 P:20g F:15g C:48g A crispy pinza crust topped with bechamel sauce, roasted wild mushrooms, truffle ranch, mozzarella cheese, and fresh chives. Simple, indulgent, and delicious.

Cal:324 P:17g F:8g C:49g A classic Margherita pizza with a crispy pinza crust, layered with rich tomato sauce, melted mozzarella cheese, and fresh basil leaves.

Cal: 469 P: 37 F: 10 C: 60 Grilled peri peri chicken breast served with yellow rice, roasted corn, mixed peppers, Peri Peri Sauce: Cal: 35 P: 0 F: 2 C: 4

Cal: 494 P: 36 F: 13 C: 55 Fusilli pasta and grilled chicken tossed in a light, creamy truffle alfredo sauce with fresh mushrooms and a sprinkle of parmesan

Cal: 498 P: 33 F: 16 C: 56 Grilled chicken and fusilli pasta in a light, creamy sun-dried tomato sauce, tossed with roasted tomatoes, spinach, and black olives

Cal:547 P:30g F:18g C:69g Marinated chicken tikka with biryani rice, pickled onion and fresh mint, served with raita. Raita (Cal:36 P:2g F:2g C:3g)

Cal: 302 P: 19g C: 38g F: 7g Signature Bolognese sauce over whole wheat spaghetti, topped with shredded Parmesan.

Cal:311 P:26g F:14g C:24g Grilled chicken breast with mushroom sauce, sweet corn mash and steamed vegetables.

Cal:470 C:43 P:27 F:22 Juicy lean striploin beef with fresh asparagus and mushroom brown rice topped with a hint of toasted almonds, and sprinkle of sesame seeds.

Cal: 436 P: 30 F: 21 C: 25 Lip smacking cajun spice & sun dried tomato marinated grilled chicken breast cubes, caramelized corn & tomato rice, tomato salsa, refried beans & guacamole round of this bowl of good food.

Cal:231 P:17g F:10g C:19g Creamy Greek yogurt layered with granola, strawberries and blueberries, drizzled with honey.

Cal: 229 P: 27 F: 3 C: 25 Layers of low-fat Greek yogurt and a sweet blueberry compote, topped with clean granola and fresh blueberries for a guilt-free energy boost.

Cal: 485, P: 46.6g, C: 2g, F: 20g. Delicious, lean, and marinated beef striploin served on three whole scrambled eggs with our signature sauce.

Cal: 221 C: 34 P: 2 F: 9 Blueberry, pineapple, pomegranate, strawberry, apple, herb mint, orange and melon.

Cal:357 P:26g F:12g C:34g Classic Chicken burger with lettuce, tomatoes, and pickles with a homemade ketchup & mayo in a sesame bun.

Cal:607 P:33g F:34g C:39g Classic beef cheeseburger with lettuce, tomatoes and pickles with a homemade ketchup & mayo in a sesame bun.

Cal: 468 P: 25 F: 30 C: 31 Low calorie traditional wrap made with shawarma chicken breast, pickle cucumber and romaine, drizzled with garlic, wrapped in toasted tortillas.

Cal: 485 P: 31 F: 25 C: 36 Traditional chicken quesadilla, using whole wheat tortilla bread, garden vegetables, cheddar and Monterey Jack cheese.

Cal:208 P:12g F:4g C:32g Classic cumin, onion, celery and carrot infused red lentil soup with the goodness of fresh kale.

Cal:135 P:3g F:7g C:18g Basil scented tomato soup, topped with home made sourdough croutons.

Cal:176 P:30g F:5g C:2g Oven banked panko breaded chicken tenders, finished with fresh parsley for a light, herby touch.

Cal:326 C:62 P:5 F:5 180 G of Oven baked, sweet potato wedges seasoned with a pinch of garlic and rosemary, served with guacamole.

Cal:89 C:14 P:3 F:4 200g of oregano scented roasted aubergine, carrots, zucchini, peppers, sweet potato and onions.

Cal: 68 C: 1 F: 4 P: 2 100g serving of tasty wild mushrooms to complete your dish.

Arwa Water 500ml

Coca Cola Can 300ml

Diet Coca Cola Can 300ml

Fanta Regular Can 300ml

Sprite Regular Can 300ml

Sprite Zero 300ml

Cal:155 P:2g F:0g C:36g Our freshly prepared refreshing orange juice.

Cal:192 P:2g F:1g C:47g Raspberry, blueberry and banana no sugar added healthy smoothie.

Cal: 20, P: 0.1, F: 1, C: 3 Coriander leaves, maple syrup, dijon mustard, lemon juice and olive oil

Cal: 50, P: 0.5, F: 4, C: 3 Olive oil, garlic, sweet chilli, sesame oil, parsley, honey, coriander leaves

Cal: 30, P: 1, F: 2, C: 2 Authentic greek yoghurt, fresh cucumber, mint leaves, garlic, lemon

Cal: 15, P: 0.5, F: 0, C: 3 Peeled tomato, dried oregano, red onion, olive oil

Cal: 479 P: 32g C: 54g F: 16g A vibrant mix of buffalo chicken strips, fresh romaine lettuce, ripe avocado, sweet corn, aduki beans, and colorful capsicum (red, yellow, and green). Topped with cherry tomatoes, jalapeño pickles, and a drizzle of zesty lemon coriander dressing, finished with fresh coriander leaves and a squeeze of lime.

Cal: 214 P: 2 F:8 C: 32 Signature cheesecake topped with chocolate ganache.