Wrap & Bowl

Tender Arabic chicken tawook served with fragrant seasoned rice and a fresh, herb-packed tabbouleh salad. Approx. 700 kcal | 40 g protein | 70 g carbs | 25 g fat.

Juicy honey mustard chicken served with fluffy steamed rice and a fresh avocado salad. Approx. 750 kcal | 45g protein | 75g carbs | 28g fat.

A hearty grilled chicken Caesar wrap paired with a warm egg & cheese wrap — a filling, flavour-packed combo. Approx. 850 kcal | 50 g protein | 75 g carbs | 38 g fat.

Grilled chicken Caesar wrap paired with fluffy berry pancakes topped with fresh berries for a satisfying sweet-and-savoury combo. Approx. 900 kcal | 45 g protein | 105 g carbs | 35 g fat.

Succulent grilled honey mustard shrimp served with fragrant rice and a vibrant beetroot salad. Approx. 650 kcal | 40 g protein | 65 g carbs | 22 g fat.

Enjoy the perfect pairing of savory chicken teriyaki with rice and a delicious egg & cheese wrap. A satisfying combination of flavorful teriyaki chicken, hearty rice, and a cheesy egg wrap—perfect for a wholesome and filling meal.

Toasted sourdough topped with fresh guacamole, cherry tomatoes, feta cheese, microgreens, two poached eggs, pumpkin seeds, olive oil and black pepper. Protein-20g / Carb-32g / Fat-16g / Calories-320 kcal.

Savory French toast topped with creamy scrambled eggs, parmesan cheese, herbs and black pepper. Protein-25g / Carb-19g / Fat-11g / Calories-290 kcal.

Warm rolled oats simmered with cinnamon and topped with fresh diced apple and a light honey drizzle. Protein-20g / Carb-45g / Fat-10g / Calories-375 kcal.

Greek yogurt blended with garlic and lemon, topped with two poached eggs, warm chili butter, parsley, dill and black pepper, served with toasted sourdough. Protein-22g / Carb-26g / Fat-18g / Calories-410 kcal.

Light and fluffy pancakes topped with a vibrant mix of fresh berries and finished with a drizzle of maple syrup. Protein-19g / Carb- 56g / Fat-13g / KCAL-477g.

Protein pancakes served with chocolate sauce, strawberries, cacao nibs and dark chocolate shavings. Protein-22g / Carb-55g / Fat-16g / Calories-480 kcal.

Eggs, beef ham, mushrooms, roasted potatoes and roasted tomato served with toasted sourdough. Protein-30g / Carb-38g / Fat-21g / Calories-510 kcal.

Cooked lentils with parsley, mint, cucumber, tomato, spring onion, hazelnut, lemon juice, olive oil and pomegranate. Protein-16g / Carb-33g / Fat-16g / Calories-380 kcal.

Roasted beets paired quinoa with creamy goat cheese or tangy feta. Protein-20g / Carb-32g / Fat-16g / Calories-320 kcal.

Grilled chicken, parmesan cheese and sourdough croutons in classic Caesar dressing. Protein-30g / Carb-22g / Fat-10g / Calories-360 kcal.

Fresh avocado, sweet corn and crisp vegetables tossed together for a refreshing salad. Protein-20g / Carb-32g / Fat-16g / Calories-320 kcal.

Grilled beef breast glazed with honey mustard sauce served with roasted vegetables and rice. Protein-40g / Carb-48g / Fat-14g / KCAL-423g.

Tender grilled chicken with lemon pepper seasoning, served over fluffy rice. Protein-38g / Carb-45g / Fat-18g / Calories-488 kcal.

Creamy mushroom stroganoff made with tender grilled chicken, sautéed mushrooms, mixed capsicum, balsamic and a rich light cream sauce. Served over fluffy rice for a comforting, savoury, and balanced meal. Protein-38g / Carb-45g / Fat-18g / KCAL-488g.

Middle Eastern marinated grilled chicken skewers with garlic sauce, rice, grilled vegetables and pickles. Protein-42g / Carb-46g / Fat-14g / Calories-490 kcal.

Grilled teriyaki salmon served with jasmine rice, teriyaki sauce, sesame seeds, and spring onions. Protein-38g / Carb-52g / Fat-15g / KCAL-430g.

Slow-cooked beef strips with capsicum, chilli and black pepper, served with steamed rice. Protein-35g / Carb-45g / Fat-19g / Calories-490 kcal.

Grilled chicken breast with grilled vegetables, sesame seeds and spring onions. Protein-38g / Carb-52g / Fat-15g / Calories-430 kcal.

Grilled teriyaki salmon with grilled vegetables, teriyaki sauce, sesame seeds and spring onions. Protein-36g / Carb-52g / Fat-18g / Calories-412 kcal.

Grilled teriyaki salmon served with jasmine rice, teriyaki sauce, sesame seeds and spring onions. Protein-36g / Carb-52g / Fat-18g / Calories-412 kcal.

Freshly scrambled eggs and melted cheese wrapped in a soft flour tortilla. Protein-20g / Carb-32g / Fat-16g / Calories-320 kcal.

Middle Eastern marinated grilled chicken skewers with garlic sauce, wrapped in a whole wheat tortilla. Protein-42g / Carb-46g / Fat-14g / Calories-490 kcal.

Tender shredded chicken tossed with fresh vegetables and a flavourful sauce, wrapped in a soft tortilla for a satisfying, protein-rich meal. Approx. 480 kcal | 35g protein | 45g carbs | 18g fat.

A hearty breakfast wrap filled with scrambled eggs, seasoned chicken, melted cheese, and fresh vegetables, wrapped in a soft tortilla. Approx. 550 kcal | 32 g protein | 45 g carbs | 25 g fat.

Whole wheat wrap filled with chicken, cheese, avocado and spinach, grilled until golden. Protein-35g / Carb-38g / Fat-14g / Calories-320 kcal.

Grilled chicken, crisp lettuce, parmesan cheese and Caesar dressing wrapped in a soft tortilla. Protein-20g / Carb-32g / Fat-16g / Calories-320 kcal.

A refreshing blend of spinach, celery, broccoli and banana. Protein-4g / Carb-28g / Fat-1g / Calories-120 kcal.

A vibrant blend of beetroot, ginger, blueberry and pineapple packed with natural antioxidants and refreshing flavors. Protein-2g / Carb-32g / Fat-0.5g / Calories-140 kcal.

A refreshing blend of mango, passion fruit, and pineapple with a tropical fruity flavor. Protein-1g / Carb-35g / Fat-0.5g / Calories-150 kcal.

Drinking water

FRÍO Natural Strawberry Sparkling Mineral Water

FRÍO Natural Lemon Sparkling Mineral Water

FRÍO Natural Mango Sparkling Mineral Water