Healthy Corner 🇯🇴

460 kcal, 38 gram protein

400 kcal , 60 gram protien

Crispy chicken burger on air fryer with wedges fries. 605 kcal, 40 gram m protein

650 kcal, 62 gm protein, 250 gm chicken, 200 gm wedges potato and one piece of bread

Calories 412 kcal , protein :40 gram, carbs 16 gram , fat 5 gram

460 kcal 38 gram protein.

540 Calories, 45 protein, 5 fats and 47 carbs, chicken stroganoff and white rice

150 gram of chicken, 150 gram carb and rice

450 calories, 42g protein, 4g fats, 42g carbs, potato and sauce.

150 Gram of grilled chicken breast tossed in a light creamy fajita sauce, served with 150 gram boiled white rice, corn, peppers, mushrooms, sauce 560 kcal 40 gram protein

18g protein. 335 kcal

A wholesome sandwich with three boiled eggs and creamy avocado, served on whole-grain bread. Nutritious and satisfying 427 calories.

360 kcal

With a mix of nuts

Oats and milk with apple and cinnamon with a mix of nuts

Tuna sandwich, and vegetables. 480 kcal , 38 gram protein

Omelet Sandwich and vegetables, 25 g protein 360 kcal.

470 kcal : 26 g protein +9 gram fat + 20 g carbs

3 Boiled eggs, 1 turkey, 1 roast beef, 1 halloumi, whey cheese, vegetables and 1 bread, 35 G protein,454 total calories

Scrambled eggs with boiled potato, served with fresh vegetables and 2 slices of whole wheat bread. 437 kcal. 27 g protein

370 kcal, 24g protein

Three-egg omelette filled with fresh vegetables like tomatoes, cucumbers, and bell peppers. Fluffy, nutritious, and satisfying.  340 Calories .

Three-egg omelette filled with sautéed mushrooms, served with half a slice of brown bread. Fluffy and flavorful 367 calories

Three-egg omelette stuffed with melted cheese. Fluffy, filling and satisfying 450 calories

A simple three-egg omelets, cooked to perfection with no added ingredients. Fluffy, light, and satisfying 300 calories

These potatoes are golden and crunchy on the outside and hearty creamy on the inside.170 kcal.

24 G protein. 150 kcal.

400 kcal , 60 gram protien

100 g Mashed potatoes, a dish made by mashing steamed potatoes, usually with the addition of milk, butter, salt and pepper. 194 kcal , 14 g carbohydrate, 4 g fat , 2 g protein

Enjoy the natural sweetness and creamy texture of sweet potatoes.150 gram sweet potato, 135 kcal , 3 g protein and 27 g carbohydrates

150 gram Sautéed Vegetable Mix, is a mixture of crisp and tender vegetables, expertly seasoned and cooked to perfection. 98 kcal

Flavorful condiments for dishes.

195 kcal , 26 g carb, 3 g protein

Dish made with roasted green wheat (freekeh).

275 kcal. 3 g protein,36 carbohydrate

Creamy and tangy yogurt. 95 kcal

Creamy blend of fresh garlic, tangy lemon juice and smooth mayonnaise 62 kcal

82 kcal

150 gram of chicken, 150 gram carb, chicken, Freekeh, 427 kcal

150 gram of chicken, 150 gram carb and rice

610 kcal , 40 gram protein

Juicy grilled chicken, light caesar dressing & parmesan in whole wheat shrak bread with grilled potatoes 465 kcal 38g Protein

615 kcal

A perfect combination of mushroom and tenders 490 kcal

Philadelphia sandwich and vegetables (490 kcal, 40 gram protein.)

Grilled chicken burger with mushroom sauce Protein 42, carbs 22, fats 14, 580 calories

565 kcal, 18 gram protein

150 gram grilled beef burger, fresh mexican sauce with spicy jalapeno Including 580 kcal. 40 gram protein

545 kcal. 37 gram protein.

Crispy chicken burger on air fryer with wedges fries. 605 kcal, 40 gram m protein

615 kcal, 30 g protein.

650 kcal , 48 g protein.

560 kcal 42 g protein.

Chicken burger, potato and vegetables 520 kcal , 45 gram protein.

550 kcal , 34 gram protein

520 kcal. 40 gram protein.

545 kcal 40 gram protein.

610 kcal, 18 gram protein

35 g protein.7 gram fat, 550 kcal

Beef, watercress and bread 340 kcal

465 kcal 30 protein

485 calories, 42 protein, 10 fats, and 52 carb, potato and sauce

450 calories, 42g protein, 4g fats, 42g carbs, potato and sauce.

460 kcal, 38 gram protein

Zinger Sandwich and vegetables 470 kcal. 36 g protein.

460 kcal 38 gram protein.

530 kcal ,38 gram protein , served with grilled potato and vegetables

454 kcal , 35 g protein.

Philadelphia sandwich and vegetables (530 kcal , 40 gram protein.)

Tuna sandwich, and vegetables. 480 kcal , 38 gram protein

Salmon, sauce, and bread (385 kcal , 25 g protein)

650 kcal, 62 gm protein, 250 gm chicken, 200 gm wedges potato and one piece of bread

Air-fried boneless chicken kcal 427 Protein 30 gram

Lettuce, tomato, light cheese, corner tasty sauce ,served with potato wedges. 620 calories, 33g protein

Dynamite chicken box: 250g air-fried chicken tenders with light cheddar cheese and light dynamite sauce, served with 2 slices of whole wheat bread and 100g baked potato wedges.615 kcal 37 gram protein

540 Calories, 45 protein, 5 fats and 47 carbs, chicken stroganoff and white rice

150 gram , protein 42, carb 41, fat 4 and and calories 560

150 Gram of grilled chicken breast tossed in a light creamy fajita sauce, served with 150 gram boiled white rice, corn, peppers, mushrooms, sauce 560 kcal 40 gram protein

Tender chicken in a light, creamy spinach sauce, served with a side of healthy carbs. A balanced and flavorful meal! 556 kcal 41 g protein.

Tender chicken in a light, creamy spinach sauce, served with a side of healthy carbs. A balanced and flavorful meal! 556 kcal 41 g protein.

47 carb, 600 calories, 12 fat, chicken cashew and white rice.

Tender chicken in a light and delicious lemon sauce.488 kcal 45 gram protein.

Chicken, sauce, 515 calories, 45 protein, 8 fat, 47 carb and white rice

560 calories, 45 protein, 8 fat and 47 carb and white rice.

515 calories, 45 protein, 12 fat and 55 carb and white rice.

515 calories, 45 protein, 6 fat and 65 carb and white rice

540 Calories, 45 protein, 7 fat and 47 carb, chicken, vegetables and white rice.

Calories 580, carbs 19 g, fats9 gram, protein 45 gram, chicken, sauce and white rice

(490 calories, 45 protein, 12 fat, and 55 carb) + chicken + rice

540 calories, 45 protein, 11 fat, 45 carb and white rice.

580 Calories, 45 protein, 8 fats, 47 carbs and white rice

45 carb, 45 protein, 11 fat, 565 calories chicken, vegetables and white rice.

Chicken dish prepared with Mexican flavors and white rice 530 kcal, 40 gram protein.

Grilled chicken with vegetables and white rice. 480 kcal, 38 gram protein.

495 Calories, 38 protein, 5 fat and Mashed Potato

Calories 590, protein 50, fat 20, steak, sauce and vegetables

150G steak strips tossed in a light, creamy peanut butter sauce, served with fluffy white rice 615 kcal 46g protein

Beef Teriyaki Bowl Tender beef glazed in a rich teriyaki sauce, served with 150 gram of fluffy white rice, A balanced, flavorful meal perfect for lunch and dinner . Calories 579 protein 41

Delicious Beef gravy in addition to mashed potato 643 kcal

A delicious dish featuring 170 grams of rice, 150 gram rams of kebab, topped with onions, sumac, parsley, and drizzled with tahini sauce. 615 kcal

Creamy spinach Creamy spinach served with 150 gram cooked white rice and 150 gram , beef 539 kcal

Sauce and rice. 375 calories, 50 protein, 11 fat and 45 carb

Beef Stroganoff and rice 610 calories, 50 protein, 9 fat and 54 carb

620 calories, 50 protein , 9 fat, 45 carb, rice

150 gram tender steak slices in creamy curry sauce, served with 150 gram boiled white rice. 590 kcal , 41 g protein

Beef Chinese with White Rice 150 gram stir-fried steak slices with mixed vegetables in light soy-ginger sauce, served with 150 gram boiled white rice.  589 kcal.

610 calories, 32 protein, 13 fats, 50 carbs, beef fajita with rice, vegetables and salsa

640 calories, 50 protein, 8 fat and 50 carb.

490 kcal , gram protein

510 Calories, 50 protein, 11 fat, 45 carb, classic steak, vegetables and sauce

Lemon mustard fish with rice (478 kcal , 40 gram protein.)

Tasty and tender shrimp masala curry cooked in a rustic Indian sauce 490 kcal

575 calories, 30 protein, 13 fat, 42 carb

450 calories, 50 protein, 19 fat and 70 carb

485 kcal

Grilled Shrimp and sauce 455 calories, 25 protein, 2 fat, 26 carb and sauce.

Shrimp rosa, olives, and red sauce 480 kcal.

Low in carbs and calories 565kcal, fat 24 gram

Scrumptious beef chinese noodles with colorful vegetables in a total 570 kcal , 40 gram protein

Low in carbs, calories 540 kcal and fat 24 grams

Noodles pasta with chicken breasts 545 kcal , 40 gram protein

540 calories, 45 protein, 8 fats, 47 carbs

580 kcal . 48 g protein

510 calories, 45 protein, 9 fat and 47 carb. Pesto pasta, which consists of fresh basil leaves, pine nuts, garlic, parmesan cheese, olive oil, salt and lemon

575 kcal . 40 gram protein

460 calories, 43 protein, 11 fat and 61 carb

515 kcal , 40 gram protein

Shrimp noodles and vegetables, 465 kcal

565 calories, 38 gram protein, carbohydrate 30g carbs, fat 10g

Shrimp noodles and vegetables 465 kcal

Crab, shrimps, octopus, fillet fish and calamari.

540 kcal, 40 gram protein

Shrimp rosa, olive and red sauce, 480 kcal

550 kcal , 38 gram protein

Grilled beef patty on toasted brown bread with cherry tomatoes, onions, crisp lettuce & a light tasty sauce.320 kcal

Fresh strawberries, green apple slices, feta cheese & pecans walnut on mixed greens with balsamic vinegar vinaigrette. 250 kcal

357 kcal and 40 gram protein

Fresh vegetables with lemon juice and olive oil 110 kcal

Healthy gluten free Russian salad made with fresh boiled carrots, boiled potato and boiled peas. Including : 218 kcal, 16 gram carb, protein 5 gram and fat 5 gram

Calories 412 kcal , protein :40 gram, carbs 16 gram , fat 5 gram

Healthy nutritious nachos salad with fresh veggie Including 254 kcal

kiwi, green apple, strawberry, mango, orange ,blackberries, berries, pomegranate 260 kcal

Chicken breast, Quinoa, avocado, cucumber, sesame, cherry tomatoes, Black olives, lettuce, spinach, Rocca and zesty coriander dressing 417 kcal

Beetroot salad with feta cheese and walnuts with balsamic vinegar 362 kcal 11g protein.

Crispy chicken, lettuce, red cabbage, corn, avocado, cilantro, red onion, jalapeno, cheddar cheese. Ranch sauce, buffalo sauce 447 kcal

340 kcal , 38 gram protein.

Chicken caesar salad combines the fresh flavors of a classic caesar salad with added protein and grilled chicken heart 410 kcal

Made with crisp romaine lettuce, croutons, parmesan cheese, and caesar dressing, it's a simple and delicious salad that is perfect as a side dish or a light meal 235 kcal

A light and nutritious pasta salad made with fresh veggies, whole wheat pasta, and a zesty dressing for a deliciously healthy meal

Made of fresh vegetables and basic sauce. 195 kcal

Dates salad in a unique and delicious dish that combines the natural sweetness of dates with a variety of complementary ingredients 270 kcal

Prepared with a mixture of fresh vegetables such as tomato, cucumber, onion and feta cheese topped with a dressing 240 kcal

Halloumi Salad Grilled halloumi with green lettuce, cherry tomatoes, cucumbers, strawberries, and pecans. Tossed with balsamic dressing. Gluten-free.  357 calories

Calories 198, carbs 14 gram, fat 8 gram and protein 2

Made with fresh vegetables, herbs and toasted pita bread. Lettuce, tomatoes, cucumbers, onions, parsley and mint 247 kcal

Spanish fruit salad, combines the flavors of fresh fruits with a variety of colorful and juicy fruits. 223 kcal

332 kcal

Avocado salad is nutritious dish that showcases the creamy, buttery flavor of avocado. And a variety of fresh vegetables and herbs 240 kcal

307 kcal

Fresh greens topped with tuna, cherry tomatoes, cucumbers, and olives. Served with a light lemon-olive oil dressing. High in protein and gluten-free.  278 calories .

Light pasta salad with tuna, fresh vegetables, and a delicious dressing! 430 Calories

Crab, shrimps, octopus, fillet fish and calamari (290 kcal , 38 gram protein.)

Salmon salad consists of chopped vegetables, peeled fish and a tangy citrus dressing 270 kcal . 34 gram protein 464 kcal

Tender shrimp, crunchy vegetables and spicy sauce (280 kcal, 28 gram protein.)

Smoked salmon salad and vegetable 313 kcal, 20 gram protein

Refreshing salad made with crab meat, usually mixed with vegetables and dressed with a light dressing, 270 kcal , 30 gram protein

Cal 510, carbs 5.8, protein 28 and fat 28. Keto beef burger.

Keto bun, 3 omelette eggs, tomatoes, spinach, cheese

Beef 150 gram ram after cook with tomato and cheese, wrapped with lettuce, 226 kcal, 43 gm protein, 10 gm fat.

Chicken burger 150 gram ram after cook, tomato, Turkey and cheese wrapped with lettuce 270 kcal, 52 gram protein, 6 gram fat

480 kcal and 44 grams protein

Keto steak beef, vegetables and sauce 510 kcal and 40 gram protein

Keto chicken burger, vegetables (495 kcal, 38 gram protein.)

Crispy chicken burger low carbs with sauteed vegetables (515 kcal , 40 gram protein)

550 kcal , 38 gram protein

Grilled keto salmon is a tasty and healthy dish that pairs well with the keto diet. 492 kcal, 36 g protein

410 kcal, 38 gram protein

Cal 520, carb 16, pro 52, fat 34, authentic Indian silky creamy texture with tomatoes

cal 480, carb 8, pro 55, fat 42, Chicken, sauce, and vegetables.

cal 447, carb 16, pro 52, fat 34 white sauce, mushroom, bell pepper and onion

Calories460, carbs 62 gram, fat 31 gram and protein 15 gram

Calories 188, Protein 2 , Carb 5 , Fat 10

Keto shrimp is a delicious, low-carb option that can be enjoyed as a main course or added to salads or stir-fries 366 kcal , 35 gram protein

Calories 510, Protein 37, Carb 5, Fat10

1 scoop of protein and low fat milk

1 scoop of protein with low fat milk

High protein yogurt including 22g proteins ,14g carbs ,10 gram fats ,240 calories

Protein, oats 220 calories, 18 protein, 5 fat, 25 carb and apple pie pudding

Oats,220 calories,18 protein,5 fat and 25 carb

Almond flour, coconut sugar , cocoa powder, extra dark chocolate, eggs, ghee, coconut oil, vanilla, baking powder, sea salt 154 calories

High protein yogurt including 22 gram proteins, 14g carbs, 10 gram fats, 240 calories. With no preservatives, no artificial flavors and no added colors.

High protein yogurt including 22g proteins, 14 gram carbs , 10 gram fats , 240 calories. With No preservatives, No artificial flavors, No added colors and No added sugars

22 gram Protein 10 fat 14 carbs 234 kcal

18 carbs 20 gram protein 10 fat 242 kcal

Protein, oats 220 calories, 18 protein, 5 fat and 25 carbs

Protein, oats, 220 calories, 18 protein, 5 fat, and 25 carbs

Protein and oats 220 calorie, 18 protein, 5 fat and 25 carb

Protein, oats 220 calories, 18 protein, 5 fat and 25 carbs

Protein, oats, 220 calories, 18 protein, 5 fat, 25 carbs.

Protein, Oats 220 calories, 18 protein, 5 fat, 25 carb

Protein, oats, 220 calories, 18 protein, 5 fat and 25 carb

Protein, oats, 220 calories, 18 protein, 5 fat and 25 carb.

Oats, 220 calories, 18 protein, 5 fat and 25 carb.

Protein, Oats 220 calories, 18 protein, 5 fat and 25 carb

Protein, Oats, 220 calories, 18 protein, 5 fat, 25 carb

Protein, oats, 220 calories, 18 protein, 5 fat and 25 carbs

Protein and Oats 220 calories ,18 protein , 5 fat , 25 carb with Mocha Pudding

Protein and Oats 220 calories, 18 protein, 5 fat , 25 carb with Tiramisu Pudding

Protein, Oats, 220 calories, 18 protein, 5 fat and 25 carb.

Protein, oats, 220 calories, 18 protein, 5 fat and 25 carb.

Protein and oats 220 calorie, 18 protein, 5 fat and 25 carb

Oats, 220 calories, 18 protein, 5 fat, 25 carbs.

Made from carefully selected, ripe pomegranates, it's a perfect balance of sweet and tangy that's packed with antioxidants

Made from fresh oranges, it is a great source of Vitamin C.

A creamy and nutritious drink made with mashed avocado.

A creamy and fruity beverage made with banana and milk.

Made from fresh, ripe mangos, for perfect balance of sweetness and tanginess.

Soft Drink

Mineral water.

Lettuce, tomato, light cheese, corner tasty sauce, served with potato wedges. 620 calories, 33 gram protein

Calories 590, protein 50, fat 20, steak, sauce and vegetables