Healthy City

3 Boiled eggs, 1 turkey, 1 roast beef, 1 halloumi, whey cheese, vegetables and 1 bread, 35 G protein,375 total calories

A delicious roll made from fresh scrambled eggs, melted cheese, and fresh vegetables, wrapped in soft, tender bread and served hot immediately.

A fresh omelette made from fresh eggs with aromatic thyme and authentic Jordanian spices, carefully cooked and served hot.

18g protein. 200 kcal.

300 kcal 26 g protein, 9 g fat, 20 g carbs 360 and calories 360 calories

3 eggs, grilled potato 260 kcal 21 g protein, 15 g carbs and 5 g fat

Fresh Pepper omelette made with tender eggs stuffed with fresh colorful peppers. A healthy option, perfect for low-carb diets. Served without bread

3 eggs, grilled potato 260 kcal 21 g protein + 15 g carbs + 5g fat

3 eggs and vegetables, 21 g protein 250 kcal

3 eggs, mushroom, 170 kcal

3 eggs, cheddar cheese, 1 bread and vegetables, 21 G protein, total calories 260 kcal

Distinctive Omelette with a mix of vegetables, cheese, and special flavors 300 calories

A delicious healthy salad combining rich quinoa and fresh avocado with a variety of fresh vegetables and a light healthy dressing. Contains 280 calories and 24g carbohydrates.

A fresh crab salad made with tender lettuce, bell peppers, cucumber, tomatoes, and carrots, topped with delicious fresh crab sticks. It boasts a delightful taste and high nutritional value, containing 180 calories and 20 grams of protein.

fresh Pomelo Salad combining lettuce, mushrooms, pomelo, and cheese, tossed with a special dressing for a unique and refreshing flavor.

A refreshing mix of fresh vegetables with a delicious healthy sauce, containing only 150 calories, an ideal choice for a healthy snack.

Fresh grilled chicken pieces with various vegetables and a delicious light sauce. Contains 280 calories, 35 grams protein, 8 grams carbohydrates, 9 grams fat, and 3 grams fiber.

Quinoa and avocado with fresh vegetables and a healthy sauce

A delicious healthy salad combining rich quinoa and fresh avocado with a variety of fresh vegetables and a light healthy dressing. Contains 280 calories and 24g carbohydrates.

Nachos chips with vegetables and a light sauce 280 calories

Crispy nachos with tender chicken strips and carefully selected fresh vegetables. A healthy, protein-rich meal containing 380 calories and 32 grams of protein.

A healthy salad rich in fresh vegetables and a multi-protein and essential nutrient blend, providing 300 calories and 42 grams of protein for a balanced and satisfying meal.

Fresh vegetables with lemon juice and olive oil 100 Kcal

Fresh, seasonal fruits, sliced ​​and ready to serve.250 calories

Calories 136, carbs 14 g, fat 8 g and protein 2 g

Fresh classic salad, a balanced mix of fresh vegetables with a delicious classic sauce, containing 170 calories. A healthy and nutritious option.

Fresh beetroot salad prepared daily with tender, carefully roasted red beetroot, enhanced with arugula, grated carrots, and fresh red onion, and served in 240 calories.

Delicious Caesar salad with fresh chicken pieces, crispy lettuce, and a delicious Caesar dressing infused with garlic and lemon, containing 410 calories and 29 grams of protein.

Tender City Salad is a fresh and healthy mix of crisp vegetables and green leaves with a delicious light dressing. A perfect healthy option at 390 calories.

Delicious Fattoush salad made from fresh vegetables like tomatoes, cucumbers, onions, and peppers with crunchy toasted bread pieces and a delicious seasoning lemon and oil dressing. 320 calories.

Fresh arugula salad with crisp green nadira leaves, diced red tomatoes and finely cuted cucumber, white cheese and black olives, drizzled with virgin olive oil and fresh sour lemon juice.

Fresh Greek salad made with red tomatoes, cucumbers, bell peppers, black olives, and creamy feta cheese, with extra virgin olive oil and oregano, approximately 250 cal.

220 Kcal

A refreshing and delicious pasta salad combining tender pasta with fresh vegetables such as tomatoes, cucumbers, bell peppers, and carrots, served with a delightful olive oil and lemon dressing.

A delicious salad combining fresh tuna and tender pasta with fresh vegetables, olives, and tomatoes, carefully seasoned and served with a light and tasty dressing

Fresh tuna salad prepared daily with lettuce, cucumber, bell pepper, corn, black olives, and light, healthy tuna in water, with 270 calories.

Tender seasoned grilled chicken tenders (250g), served with seasoned baked potato wedges (150g), fresh bread, and a side signature sauce. Contains 680 calories and 62g of protein.

Tender seasoned grilled chicken tenders (250g), served with a side signature sauce without starch sides. Contains 410 calories and 58g of protein.

Delicious healthy bowl combining premium rice, tasty sauce, fresh vegetables, and carefully selected protein for a balanced, flavorful meal

Fresh Zaatar Manousheh made with healthy brown flour and extra virgin olive oil with luxurious aromatic zaatar, served hot directly from the oven for an authentic and healthy taste. Rawabi Farah Flour.

Freshly baked daily Akawi cheese Manoushe on a crispy dough with authentic Akawi cheese, extra virgin olive oil, and aromatic traditional spices. Delicious and healthy.

A luxurious blend of carefully selected cheeses that combines diverse and rich flavors, perfect for healthy, delicious, and appetizing manakeesh

Our spicy Muhammara boasts a tangy, sharp, and hot flavor, crafted with a blend of red peppers and authentic oriental spices, served on fresh, crispy bread. Delicious and appetizing

Delicious pizza made with a fresh, tender dough, topped with natural tomato sauce and a variety of fresh vegetables such as peppers, onions, olives, and mushrooms, along with premium mozzarella cheese

Classic Margherita pizza with fresh tomato sauce, smooth mozzarella cheese, and aromatic basil leaves, grilled in a traditional stone oven

500 calories, 45 protein, 9 fat, 47 carb

Plain rice (170g) served with grilled chicken breast (150g). Contains 455 calories and 50g of protein.

Creamy spinach-infused rice (170g) served with grilled chicken breast (150g). Contains 565 calories and 52g of protein.

Seasoned Mexican-style grilled chicken breast (150g) served with rice (170g). Contains 480 calories and 50g of protein.

Grilled chicken breast tossed in spicy buffalo sauce (150g) served with rice (170g). Contains 495 calories and 50g of protein.

Grilled chicken breast (150g) served with lemon-infused rice (170g). Contains 465 calories and 50g of protein.

Chicken cooked in Indian masala sauce (150g) served with rice (170g). Contains 530 calories and 48g of protein.

Chicken breast cooked in teriyaki sauce (150g) served with rice (170g). Contains 510 calories and 49g of protein.

Tandoori-spiced grilled chicken breast (150g) served with rice (170g). Contains 480 calories and 50g of protein.

Fresh grilled chicken served with a variety of seasonal vegetables and a light, healthy tomato sauce. A nutritious and delicious dish that combines great taste with health benefits.

Tandoori-spiced grilled chicken breast (150g) served with cooked vegetables (160g). Contains 350 calories and 48g of protein.

Grilled chicken with fresh vegetables, suitable for keto and healthy.

Molokhia stew (150g) served with grilled chicken breast (150g) and rice (170g). Contains 510 calories and 52g of protein.

Tender chicken in a delicious smooth and creamy sauce with fluffy white rice. Contains 420 calories, 45 grams protein, 45 grams carbohydrates, and 5 grams fat.

Chicken breast cooked in savory gravy sauce (150g) served with rice (170g). Contains 490 calories and 49g of protein.

Italian herb-marinated chicken breast (150g) served with rice (170g). Contains 480 calories and 50g of protein.

Low carb Italian chicken with herbs, perfect for the keto diet.

400 Calories, 45 protein, 7 fat and 47 carb, chicken, vegetables and rice.

410 Calories, 45 protein, 5 fats and 47 carbs, chicken stroganoff and rice.

Sliced chicken cooked with bell peppers and Mexican spices in a creamy sauce (150g) served with cooked vegetables (160g). Contains 420 calories and 47g of protein.

Sliced chicken cooked with mushrooms in a creamy sauce (150g) served with cooked vegetables (160g). Contains 410 calories and 47g of protein.

Grilled chicken breast (150g) served with cooked mixed vegetables (160g). Contains 320 calories and 48g of protein.

Chinese-style marinated grilled chicken breast cooked with Chinese vegetables (150g) served with rice (170g). Contains 470 calories and 48g of protein.

Assorted seasoned low-carb steamed vegetables (160g). Contains 70 calories and 3g of protein.

Chinese-style cooked chicken (150g) served with cooked Chinese vegetables (160g). Contains 350 calories and 48g of protein.

Grilled ribeye steak (180g) served with cooked vegetables (120g), mashed potatoes (120g), and a side sauce box. Contains 720 calories and 42g of protein.

Grilled beef steak (170g) served with cooked vegetables (120g) and mashed potatoes (120g). Contains 580 calories and 44g of protein.

Beef steak slices cooked in a rich cream sauce (160g) served with rice (170g). Contains 640 calories and 42g of protein.

Chinese-style marinated grilled beef slices cooked with Chinese vegetables (150g) served with rice (170g). Contains 540 calories and 43g of protein.

Seasoned cooked beef slices (150g) served with mixed cooked vegetables (120g). Contains 420 calories and 41g of protein.

Seasoned beef slices cooked in a rich cream sauce (150g) served with rice (170g). Contains 620 calories and 41g of protein.

Beef slices cooked with mushrooms in a rich cream sauce (160g) served with rice (170g). Contains 610 calories and 42g of protein.

Grilled salmon fillet (170g) served with cooked vegetables (160g). Contains 460 calories and 39g of protein.

Grilled salmon fillet (170g) served with rice (170g). Contains 580 calories and 40g of protein.

Seasoned grilled shrimp (170g) served with rice (170g). Contains 410 calories and 42g of protein.

Seasoned grilled white fish fillet (200g) served with rice (170g). Contains 440 calories and 42g of protein.

White fish fillet cooked in a lemon and herb sauce (200g) served with rice (170g). Contains 450 calories and 42g of protein.

White fish fillet cooked in a spicy chili and herb sauce (200g) served with rice (170g). Contains 460 calories and 42g of protein.

Tender seasoned grilled chicken tenders (150g) topped with sautéed fresh mushrooms and rich signature sauce. Contains 280 calories and 39g of protein.

Marinated grilled shish tawook chicken (150g) wrapped in fresh bread with garlic sauce and pickles. Contains 460 calories and 39g of protein.

Seasoned grilled beef burger patty (150g) topped with sautéed fresh mushrooms, melted cheese, and signature sauce, served in a fresh burger bun with lettuce, accompanied by boiled and grilled potatoes (60g). Contains 540 calories and 39g of protein.

Seasoned grilled beef burger patty (150g) served in a low-carb keto bun with cheese and signature sauce, accompanied by grilled fresh vegetables instead of potatoes. Contains 490 calories and 37g of protein.

Hearty double-stacked beef patties totaling 550g of premium ground beef grilled to juicy perfection and layered with grilled potato

Juicy grilled chicken breast topped with smoky BBQ sauce crispy onions and melted cheese served on a toasted bun with grilled potato

Explosive flavors in every bite. Tender chicken breast seasoned to perfection, crispy on the outside and juicy within, with grilled potato

Roll filled with seasoned grilled chicken tenders (150g), fresh vegetables, and signature sauce. Contains 480 calories and 38g of protein.

Fresh French bread stuffed with seasoned grilled chicken tenders (150g), fresh vegetables, and signature sauce. Contains 490 calories and 42g of protein.

Mini burger sliders stuffed with crispy seasoned chicken (150g), fresh lettuce, and signature sauce. Contains 520 calories and 38g of protein.

Marinated grilled chicken shawarma slices (150g) served in fresh bread with pickles and garlic sauce, accompanied by boiled and grilled potatoes (60g). Contains 490 calories and 41g of protein.

Marinated grilled beef shawarma slices (150g) served in fresh bread with parsley, onions, and signature tahini sauce, accompanied by boiled and grilled potatoes (60g). Contains 530 calories and 39g of protein.

A crispy chicken buffalo sandwich el matari prepared with the finest oriental spices and seasonings, served with a delicious sauce and fresh vegetables on toasted bread.

Crispy chicken breast (150g) tossed in spicy Buffalo sauce, served in a fresh burger bun with lettuce and signature sauce. Contains 540 calories and 41g of protein.

Premium seasoned grilled Angus beef patty (170g) served in a fresh burger bun with melted cheese, lettuce, and signature sauce, accompanied by seasoned baked potato wedges (120g). Contains 710 calories and 44g of protein.

A delicious burger made with wholemeal brown bread, melted cheese slices, fresh grilled potatoes, and a unique special sauce. 400 calories.

Seasoned grilled beef burger patty (150g) served in a fresh burger bun with lettuce, tomatoes, melted cheese, and classic sauce, accompanied by boiled and grilled potatoes (60g). Contains 520 calories and 38g of protein.

Burger with rich mushroom sauce and fresh mushroom pieces.

Tender seasoned grilled chicken breast (150g) served in a fresh burger bun with lettuce and signature sauce, accompanied by boiled and grilled potatoes (60g). Contains 500 calories and 43g of protein.

Premium seasoned grilled Angus beef patty (170g) topped with double melted cheese slices, served in a fresh burger bun with lettuce and signature sauce, accompanied by seasoned baked potato wedges (120g). Contains 760 calories and 46g of protein.

Seasoned grilled beef burger patty (150g) served in a low-carb keto bun with cheese and signature sauce, accompanied by grilled fresh vegetables instead of potatoes. Contains 490 calories and 37g of protein.

Seasoned grilled steak slices (150g) served in fresh bread with signature sauce, accompanied by boiled and grilled potatoes (60g). Contains 540 calories and 42g of protein.

Sliced seasoned chicken cooked with bell peppers and onions (150g) topped with melted cheese, served in fresh bread with signature sauce. Contains 480 calories and 44g of protein.

Sliced chicken marinated and cooked fajita-style with colorful bell peppers and onions (150g), served in fresh bread with cheese and signature sauce. Contains 470 calories and 43g of protein.

Sliced chicken marinated and cooked fajita-style with bell peppers and onions (150g), served in low-carb keto bread with melted cheese and signature sauce. Contains 420 calories and 41g of protein.

Penne pasta tossed in a rich basil pesto sauce (170g) topped with seasoned grilled chicken slices (150g). Contains 610 calories and 48g of protein.

Shrimp cooked in a rich, spiced Indian masala sauce (160g) served with whole wheat pasta (170g). Contains 520 calories and 44g of protein.

Pasta tossed in rich, creamy Alfredo sauce (170g) topped with seasoned grilled chicken slices (150g). Contains 640 calories and 49g of protein.

Pasta tossed in a signature pink sauce made of cream and tomato sauce (170g) topped with seasoned grilled chicken slices (150g). Contains 590 calories and 48g of protein.

Noodles stir-fried with Asian vegetables and seasoned grilled shrimp (160g) in a signature soy-Asian sauce (170g noodles). Contains 505 calories and 45g of protein.

Pasta tossed in a signature mildly spicy dynamite sauce (170g) topped with seasoned grilled chicken slices (150g). Contains 620 calories and 48g of protein.

Pasta tossed in rich, creamy Alfredo sauce (170g) topped with seasoned grilled shrimp (160g). Contains 595 calories and 45g of protein.

Noodles stir-fried with Asian vegetables and seasoned grilled chicken slices (150g) in a signature soy-Asian sauce (170g noodles). Contains 530 calories and 46g of protein.

Pasta tossed in a spicy Italian tomato sauce with garlic and red chili (170g) topped with seasoned grilled chicken slices (150g). Contains 510 calories and 47g of protein.

Pasta tossed in a signature pink sauce made of cream and tomato sauce (170g) topped with seasoned grilled chicken slices (150g). Contains 590 calories and 48g of protein.

Spaghetti tossed in a spicy Italian tomato sauce with garlic and red chili (170g) topped with seasoned cooked beef slices (150g). Contains 580 calories and 44g of protein.

Grilled or baked sweet potato with a natural sweet taste and a soft, smooth texture. A healthy and light option, providing approximately 85 to 90 calories.

Fluffy steamed white rice, perfect as a side dish. 190 calories, 25g carbohydrates, 3g protein

Golden, crispy potato wedges, lightly seasoned

Perfectly grilled potatoes with a smoky flavor

Creamy mashed potatoes, smooth texture and deliciously buttery serves approximately 100 to 120 grams.190 calories

Fresh vegetables lightly sauteed for a healthy side

100 grams fresh chicken breasts, high carefully grilled with traditional Jordanian spices. Served hot and tender with a delicious light smoky flavor

Delicious and nutritious oatmeal with fresh banana slices and delicious red strawberries, garnished with honey and nuts. Served hot for a healthy and satisfying breakfast

A healthy and delicious oatmeal meal with fresh apple slices and crispy cinnamon, served hot or cold for a nutritious and satisfying breakfast. 240 calories

A refreshing drink with a fresh lemon flavor, sugar-free, with a delicious acidic taste that hydrates the body and gives you instant refreshment with every sip.

Refreshing sugar-free Matrix juice with delicious natural flavors gives you energy and refreshment without worrying about excess calories, perfect for drinking anytime of the day.

Fresh natural mango juice, squeezed daily from the finest ripe mangoes. Rich in beneficial vitamins and nutrients. Delicious and refreshing tropical taste. Served cold.

Fresh natural strawberry juice made from the finest carefully selected strawberries, with a sweet, refreshing taste rich in vitamins and beneficial nutrients, perfect for revitalizing energy

Fresh pomegranate juice, squeezed daily from the finest ripe pomegranate fruits. Rich in essential vitamins and minerals, it has a naturally refreshing sour and sweet taste, perfect for boosting health and vitality.

Pure, natural mineral water rich in essential minerals. It quenches thirst and refreshes the body with every sip. Perfect for daily drinking.