Mama Keto

Lettuce, chicken breast, tomato, avocado, nuts, cal 400, fat 25 grams, prot 28 grams

Lettuce, tomato, cucumber, bell pepper, feta cheese, oregano, cal 416, prot 17 grams, fat 20 grams

Crab, lettuce, cucumber, bell pepper, parmesan cheese, sesame, cal 278, fat 30 grams, prot 20 grams

Rocca, calamari, crab, shrimp with lemon sauce, cal 300, prot 36 grams

Rocca, beetroot, strawberry, pomegranate, chia seeds, lemon sauce, cal 372, prot 16 grams

Lettuce, tomato, cucumber, bell pepper, mint, lemon sauce, cal 267, prot 14 grams

150 grams chicken breast with vegetables, curry sauce, cal 338, prot 36 grams, fat 25 grams

150 grams grilled chicken breast with delicious spicy dynamite sauce, cal 346, prot 36 grams, fat 23 grams

150 grams grilled chicken breast with tahini sauce, cal 286, prot 38 grams, fat 16 grams

150 grams grilled chicken breast with lemon, herbs, cal 196, prot 34 grams, fat 6 grams

150 g grilled chicken breast with masala sauce, vegetables, cal 337, prot 38 grams, fat 24 grams

150 grams grilled chicken breast with cheese, vegetables, mushrooms, white sauce, cal 348, prot 40 grams, fat 28 grams

150 grams grilled chicken breast with parsley, nuts, white sauce, cal 353, prot 40 grams, fat 28 grams

150 grams grilled fish fillet with sauteed vegetables, cal 165, prot 26 grams, fat 4 grams

150 grams grilled fish fillet with tahini sauce, cal 226, prot 28 grams, fat 8 grams

150 grams grilled fish fillet with lemon, herb sauce, cal 200, prot 28 grams, fat 6 grams

150 grams grilled fish fillet with parsley sauce, cal 216, prot 28 grams, fat 8 grams

150 grams fish fillet with white curry sauce, vegetables, cal 372, prot 31 grams, fat 14 grams

Cal 286, carbs 3 grams, prot 12 grams, fat 32 grams

Cal 279, carbs 4 grams, prot 12 grams, fat 20 grams

Cal 175, carbs 2 grams, prot 9 grams, fat 14 grams

Natural strawberry with milk, chia seeds, cal 90, fat 0.15 grams, prot 2 grams

150g grilled steak with sautéed vegetables, containing 195 calories, 38g protein, and 8g fat

150g grilled steak with delicious brown sauce, containing 329 calories, 43g protein, and 19g fat

150g grilled steak with cream sauce, containing 267 calories, 40g protein, and 18g fat

150g grilled steak with cream sauce and vegetables, containing 286 calories, 39g protein, and 18g fat

150g grilled steak with cheese and cream sauce, containing 411 calories, 42g protein, and 21g fat