Oats with Mixed Fruits
Oatmeal, banana, strawberries, blueberries, healthy nuts, low fat milk, and honey lose weight cal 446, fat 14 grams, carbs 66 grams, protein 16 grams, gain muscle cal 669, fat 21 grams, carbs 99 grams, protein 24 grams

We use cookies to improve your experience, analyse traffic, and personalise content. Learn more
Oatmeal, banana, strawberries, blueberries, healthy nuts, low fat milk, and honey lose weight cal 446, fat 14 grams, carbs 66 grams, protein 16 grams, gain muscle cal 669, fat 21 grams, carbs 99 grams, protein 24 grams

Oats, banana, milk, egg, pistachio, protein scoop, vanilla and cinnamon lose weight cal 460, fat 11 grams, carb 51 grams, protein 35 grams, gain muscle cal 690, fat 17 grams, carb 77 grams, and protein 53 grams

Brown toast bread, guacamole, boiled egg and smoked turkey cal 286, fat 11 grams, carb 24 grams, and protein 19 grams

Omelette eggs, smoked turkey cheddar cheese, labneh cheese, broccoli, mushroom and cucumber lose weight cal 329, fat 21 grams, carb 14 grams, protein 23 grams, gain muscle cal 494, fat 32 grams, carb 21 grams, and protein 35 grams

Boiled egg white, guacamole, grilled halloumi cheese lose weight cal 214, fat 9 grams, carb 6 grams, protein 26 grams, gain muscle mass cal 321, fat 14 grams, carb 9 grams, and protein 39 grams

Scrambled egg, salad, grilled mozzarella cheese, beef pastrami and bell pepper lose weight cal 307, fat 18 grams, carb 8 grams, protein 27 grams, gain muscle cal 461, fat 27 grams, carb 12 grams, and protein 41 grams

Eggs, light mayonnaise, brown toast, salad and yoghurt with fruits lose weight cal 457, fat 22 grams, carb 31 grams, protein 28 grams, gain muscle cal 686, fat 33 grams, carb 47 grams, and protein 42 grams

Spinach tortilla, grilled chicken, spinach, carrot, cucumber and mozzarella cheese lose weight cal 448, fat 14 grams, carb 33 grams, protein 43 grams, gain muscle cal 672, fat 21 grams, carb 50 grams and protein 65 grams

Brown bun bread, tuna, light mayonnaise, lettuce, onion and mixed bell pepper lose weight cal 229, fat 4 grams, carb 28 grams, protein 17 grams, gain muscle cal 344, fat 6 grams, carb 42 grams, and protein 26 grams

Brown bun, smoked salmon, lettuce, onion, cream cheese, and capers lose weight cal 249, fat 12 grams, carbs 25 grams, and protein 15 grams, gain muscle cal 374, fat 18 grams, carbs 38 grams, and protein 23 grams

Foul, brown toast, salad and yoghurt with fruits lose weight cal 261, fat 18 grams, carb 29 grams, protein 16 grams, gain muscle cal 392, fat 27 grams, carb 44 grams, and protein 24 grams

Grilled chicken with melted cheese folded in a warm tortilla served with sauce and fries. Lose weight Calories 462, Fats 13, Carbs 49 and Protein 34, Gain Muscles Calories 693, Fats 20, Carbs 74 and Protein 51

Grilled Meat with melted cheese folded in a warm tortilla served with sauce and fries Lose weight Calories 514, Fats 20, Carbs 49 and Protein 31, Gain Muscles Calories 771, Fats 30, Carbs 74 and Protein 47

Smoked chicken, lettuce, tomato, onion, cheddar cheese, mayonnaise, ketchup and protein bread lose weight cal 374, fats 10 grams, carb 29 grams, protein 39 grams, gain muscle cal 486, fats 13 grams, carb 38 grams, and protein 51 grams, lettuce instead of buns lose weight cal 251, fats 6 grams, carbs 8 grams and protein 33 grams, gain muscle cal 326, fats 8 grams, carbs 10 grams and protein 43 grams

Buffalo chicken with lettuce tomato onion cheddar cheese mayo ketchup and protein bread lose weight 394 cal, fats 9 grams, carbs 29 grams, protein 39 grams, gain muscle 516 cal, fats 13 grams, carbs 38 grams and protein 51 grams lettuce instead of buns lose weight 271 cal, fats 6 grams, carbs 8 grams and protein 38 grams, gain muscle 352 cal, fats 8 grams, carbs 10 grams and protein 43 grams

Wagyu beef, lettuce, tomato, onion, cheddar cheese, mayo, ketchup and protein bread lose weight 457 cal, fat 19 grams, carb 30 grams and protein 33 grams, gain muscle 594 cal, fat 25 grams, carb 39 grams and protein 43 grams lettuce instead of buns lose weight 334 cal, fats 16 grams, carbs 8 grams and protein 27 grams, gain muscle 434 cal, fats 21 grams, carbs 10 grams and protein 35 grams

Spinach tortilla bread, grilled chicken, mixed colored bell peppers, cucumber, carrots and black olives lose weight cal 414, fat 9 grams, carb 41 grams, protein 37 grams, gain muscle cal 538, fat 12 grams, carb 53 grams, and protein 48 grams

Spinach tortilla bread, shrimp, mixed colored bell peppers, cucumber, carrot and black olives lose weight cal 387, fat 7 grams, carb 42 grams, protein 32 grams, gain muscle cal 503, fat 9 grams, carb 55 grams, and protein 42 grams

Grilled chicken breast and buffalo sauce per 100 g cal 195, fat 4 grams, carb 0 grams, and protein 31 grams

Grilled chicken, mixed bell pepper, onion per 100 grams cal 183, fat 4 grams, carb 4 grams, and protein 32 grams

Grilled chicken breast and dynamite sauce per 100 grams cal 165, fat 4 grams, carb 0 grams, and protein 31 grams

Grilled chicken breast, spinach, mozzarella cheese per 100 grams cal 215, fat 7 grams, carb 1 gram and protein 35 grams

Grilled chicken breast and mushroom sauce per 100 grams, cal 356, fat 21 grams, carb 5 grams, and protein 34 grams

Grilled chicken breast and curry sauce per 100 grams cal 317, fat 19 grams, carb 2 grams, and protein 32 grams

Grilled chicken breast and pesto sauce per 100 grams cal 330, fat 18 grams, carb 5 grams, and protein 34 grams

Grill chicken, garlic and lemon per 100 grams cal 172, fat 4 grams, carb 2 grams, and protein 32 grams

Grilled chicken breast, beef pastrami, and cheese, per 100 grams cal 364, fat 7 grams, carb 10 grams, and protein 37 grams

Grilled chicken and oregano sauce per 100 grams, cal 239, fat 10 grams, carb 5 grams, and protein 32 grams

Chicken breast, biryani rice and yoghurt per 100 grams of protein and biryani rice cal 407, fat 9 grams, carb 44 grams, and protein 36 grams

Grilled chicken, onion, mixed bell pepper and black olive fried rice per 100 grams of protein and rice cal 325, fat 5 grams, carb 32 grams, and protein 34 grams

Per 100 grams cal 310, fat 18 grams, carb 7 grams, and protein 25 grams

Per 100 grams cal 342, fat 23 grams, carb 6 grams, and protein 25 grams

Per 100 grams cal 248, fat 13 grams, carb 0 grams, and protein 25 grams

Gravy Wagyu beef ball per 100 grams cal 415, fat 25 grams, carb 9 grams, and protein 29 grams

Per 100 grams cal 322, fat 19 grams, carb 5 grams, and protein 25 grams

Grilled shrimp and lemon sauce per 100 grams, cal 138, fat 2 grams, carb 1 gram, and protein 26 grams

Grilled salmon, soy sauce, and oyster sauce lose weight cal 186, fat 7 grams, carb 1 gram, protein 27 grams, gain muscle cal 279, fat 11 grams, carb 2 grams, and protein 41 grams

Grilled salmon, mustard, and lemon sauce lose weight cal 195, fat 8 grams, carb 2 grams, protein 29 grams, gain muscle cal 293, fat 12 grams, carb 3 grams, and protein 41 grams

Tuna, steamed rice, mixed bell pepper, lettuce and onions per 100 grams cal 280, fat 2 grams, carb 38 grams, and protein 28 grams

Grilled shrimp and curry sauce per 100 grams cal 290, fat 18 grams, carb 3 grams, and protein 27 grams

Shrimps biryani, biryani rice, yoghurt per 100 grams of shrimp and rice cal 335, fat 8 grams, carb 35 grams, and protein 30 grams

Grilled shrimps, onion, mixed bell pepper, BBQ sauce, black olive and fried rice per 100 grams of protein and rice cal 298, fat 3 grams, carb 34 grams, and protein 29 grams

Premium big bull pizza crafted on a rich brown dough base topped with creamy mozzarella cheese and tangy tomato sauce generously loaded with tender wagyu beef fresh cherry tomatoes and earthy mushrooms per serving 862 calories 30 g fat 90 g carbs 47 g protein.

Crispy brown pizza dough topped with melted mozzarella cheese tangy tomato sauce tender chicken spicy jalapeño slices and our signature dynamite sauce per serving 823 calories 36g fats 85g carbs 47g protein.

Crispy golden pizza dough topped with melted mozzarella cheese tangy tomato sauce fresh tuna mixed peppers and black olives per serving 738 calories 27g fat 84g carbs 40g protein

Crispy brown pizza dough topped with creamy mozzarella cheese tangy tomato sauce and fresh fragrant basil leaves. per serving 616 calories 23 g fat 80 g carbs 23 g protein.

The Savory delicious pastrami pizza featuring a golden brown dough base topped with melted mozzarella cheese rich tomato sauce tender beef pastrami slices caramelized onions and fresh cherry tomatoes finished touch with a tangy of the same taste honey mustard sauce per serving 809 calories 35 g fat 89 g carbs 37 g protein.

Wholesome vegetable pizza crafted on brown dough with melted mozzarella cheese tomato sauce colorful bell peppers fresh broccoli and spinach. Per serving 640 calories 26g fat 85g carbs 25g protein

Pasta, chicken, and mushroom sauce, per 100 grams cal 552, fat 25 grams, carb 32 grams, and protein 40 grams

Pasta, grilled chicken, tomato sauce, black olives per 100 grams cal 370, fat 11 grams, carb 29 grams, and protein 37 grams

Pasta, chicken, and pesto sauce per 100 grams cal 499, fat 22 grams, carb 32 grams, and protein 40 grams

Grilled chicken, pasta and curry sauce per 100 grams cal 448, fat 21 grams, carb 27 grams, and protein 38 grams

Wagyu beef, pasta, black olives and red sauce per 100 grams cal 453, fat 20 grams, carb 30 grams, and protein 31 grams

Wagyu beef, pasta, white sauce per 100 grams cal 561, fat 29 grams, carb 32 grams, and protein 33 grams

Grilled shrimps, low fat creamy white sauce, and pasta per 100 grams cal 451, fat 18 grams, carb 32 grams, and protein 34 grams

Shrimps, pasta, pesto sauce, per 100 grams cal 475, fat 21 grams, carb 33 grams, and protein 35 grams

Grilled chicken breast, iceberg lettuce, Caesar sauce, parmesan cheese and crouton toast lose weight cal 405, fat 23 grams, carb 16 grams, protein 35 grams, gain muscle cal 608, fat 35 grams, carb 24 grams, and protein 53 grams

Tuna, lettuce, colored bell peppers, onion, pasta, sweet corn, red kidney, lemon, black olives and cocktail sauce lose weight cal 361, fat 6 grams, carb 45 grams, protein 29 grams, gain muscle cal 542, fat 9 grams, carb 68 grams, and protein 39 grams

Salmon, shrimps, cherry tomato, lettuce, mushroom, carrots, red radish and walnuts lose weight cal 347, fat 22 grams, carb 14 grams, protein 29 grams, gain muscle cal 521, fat 33 grams, carb 21 grams, and protein 44 grams

Grilled chicken, bell pepper, red beans, jalapenos, sweet corn, broccoli, cocktail sauce, iceberg and cherry tomato lose weight cal 350, fat 7 grams, carb 29 grams, protein 33 grams, gain muscle cal 525, fat 11 grams, carb 44 grams, and protein 50 grams

Shrimps, chickpeas, black lentils, cherry tomato, cucumber, iceberg, lettuce, sweet corn, cocktail sauce lose weight cal 370, fat 3 grams, carb 45 grams, protein 36 grams, gain muscle cal 555, fat 5 grams, carb 68 grams and protein 54 grams

Rice, pasta, black lentils, onions, chickpeas, tomato sauce, vinegar sauce, and hot sauce lose weight cal 481, fat 7 grams, carbohydrates 85 grams, and protein 18 grams, gain muscle cal 695, fat 11 grams, carbohydrates 125 grams, and protein 27 grams

Carrot, zucchini, eggplant, broccoli, yoghurt and biryani sauce per 100 grams of chicken and rice cal 160, fat 0 grams, carb 32 grams, and protein 5 grams

Carrots, zucchini, eggplant, broccoli, yoghurt, curry sauce per 100 grams, cal 107, fats 6 grams, carbohydrates 9 grams and protein 3 grams

Cal 270, fat 18 grams, carbs 21 grams and protein 8 grams

Cal 174, fat 10 grams, carbs 13 grams and protein 6 grams

Served with toasted bread and lemon cal 225, fat 4 grams, carbs 32 grams and protein 8 grams

Biscuit, oats, light cream cheese, light whipping cream, natural sweetener zero cal, light butter, blueberry and strawberry cal 429, fat 20 grams, carbs 35 grams and protein 7 grams

Date, oats, peanut butter, milk, chocolate syrup cal 340, fat 9 grams, carbs 53 grams, and protein 11 grams

Light biscuits, cocoa, chocolate sauce, light whipping cream, yoghurt, protein powder, light labneh cheese, cal 290, fat 10 grams, carbs 27 grams and protein 11 grams

3 healthy meals and a drink of your choice

Two healthy meals, snack and drink of your choice

Per 100 g cal 65, fat 0 grams, carbs 13 grams, and protein 3 grams

Cal 130, fat 0 grams, carbs 28 grams and protein 3 grams

Cal 113, fat 0 grams, carbs 24 grams, and protein 3 grams

Per 100 grams cal 141, fat 1 gram, carbs 29 grams and protein 4 grams

Per 100 grams cal 138, fat 1 gram, carbs 29 grams and protein 3 grams

Cal 271, fat 13 grams, carbs 29 grams and protein 8 grams

Cal 90, fat 0 grams, carbs 21 grams and protein 2 grams

Cal 113, fat 4 grams, carbs 17 grams and protein 2 grams

Per 50 grams cal 18, fat 0 grams, carbs 4 grams, and protein 1 gram

Per 50 g cal 82, fat 2 grams, carbs 0 grams, and protein 15 grams

Grilled shrimp cal 69, fat 1 gram, carbs 1 gram, and protein 13 grams

Grilled beef liver cal 68, fat 2 grams, carbs 2 grams, and protein 10 grams

cal 127, fat 7 grams, carbs 0 grams, and protein 12 grams

Per 1 pc cal 69, fat 3 grams, carbs 6 grams, and protein 3 grams

Per 1 pc cal 62, fat 3 grams, carbs 7 grams, and protein 1 gram

Vegetable samosa per 1 pc cal 45, fat 3 grams, carbs 6 grams, and protein 1 gram

Per 1 pc cal 65, fat 3 grams, carbs 6 grams, and protein 3 grams

Cheese spring rolls, per 1 pc cal 53, fat 3 grams, carbs 6 grams and protein 1 gram

Made with potatoes, cut into wedges, and seasoned with a blend of herbs and spices per 100 g cal 129, fat 5 grams, carbs 20 grams and protein 2 grams

Per 100 grams cal 102, fat 3 grams, carbs 15 grams and protein 2 grams

Made with fresh onions, coated in a crispy batter per 100 g cal 180, fat 3 grams, carbs 29 grams and protein 4 grams

Nourishing blend of chia seeds and oats combined with creamy yogurt and milk, enriched with ripe banana, rich cocoa, smooth chocolate and warm cinnamon for a satisfying snack. Calories 238, fat 11, carbs 31 and protein 5

A refreshing blend of nutrient-rich chia seeds and creamy oats combined with smooth yogurt and milk, topped with vibrant tropical fruits including pineapple and kiwi, finished with a sprinkle of toasted coconut and warm cinnamon. Calories 186, fat 7 carbs 26 and protein 5

A nutritious blend of chia seeds and oats mixed with yogurt and creamy milk, topped with fresh strawberries and blueberries. Calories 154, fat 7g, carbohydrates 19g, protein 4g

A nutritious blend of chia seeds and oats mixed with creamy yogurt and milk, topped with fresh banana slices, rich peanut butter and crunchy walnuts, finished with a sprinkle of warm cinnamon. Calories 336, fat 25, carbs 20 and protein 10

A nutritious blend of chia seeds and oats mixed with yogurt and creamy milk, topped with fresh apple slices and a warm touch of cinnamon. 241 calories, 17 fat, 18 carbohydrates, and 6 protein

A nutritious blend of chia seeds and oats combined with creamy yogurt and milk layered with fresh mango and toasted coconut flakes finished with a warm hint of cinnamon Calories 242 fat 13 carb 28 and protein 5

Chia seeds, yoghurt, milk and mango, cal 136, fat 5 grams, carbs 16 grams, and protein 7 grams

Chia seeds, yoghurt, milk and strawberry cal 129, fat 5 grams, carbs 14 grams, and protein 7 grams

Watermelon, pineapple, strawberry, cal 94, fat 0 grams, carbs 24 grams and protein 1 gram

Cal 170, fat 5 grams, carbs 29 grams, and protein 2 grams

Brown toast, peanut butter, pistachio, cal 252, fat 16 grams, carbs 22 grams and protein 10 grams

Rice cake, peanut butter and pistachio cal 245, fat 15 grams, carbs 21 grams, and protein 9 grams

Granola, low fat yoghurt cal 320, fat 6 grams, carbs 43 grams, and protein 11 grams

Cal 333, fat 6 grams, carbs 47 grams and protein 11 grams

Per 30 grams cal 75, fat 0 grams, carbs 18 grams and protein 0 grams

Yoghurt, carrots, mint and coriander per 30 grams cal 19, fat 0 grams, carbs 2 grams and protein 1 gram

Per 30 grams cal 30, fat 1 gram, carbs 1 gram and protein 0 grams

Per 30 grams cal 130, fat 14 grams, carbs 3 grams and protein 0 grams

Per 30 grams cal 40, fat 0 grams, carbs 9 grams and protein 0 grams

Per 30 grams cal 42, fat 2 grams, carbs 5 grams and protein 0 grams

Soy sauce and oyster sauce per 30 grams cal 19, fat 0 grams, carbs 5 grams and protein 1 gram

Per 30 grams cal 21, fat 2 grams, carbs 1 gram and protein 1 gram

Per 30 grams cal 4, fat 0 grams, carbs 0 grams and protein 0 grams

Green pepper per 15 grams, cal 6, fat 0 grams, carbs 1 gram and protein 0 grams

Jalapeno pepper per 30 grams, cal 7, fat 0 grams, carbs 2 grams and protein 0 grams

Mayonnaise light sauce 30 grams per 30 grams cal 66, fat 10 grams, carbs 3 grams and protein 0 grams, mayonnaise light sauce 30 grams per 30 grams cal 54, fat 4 grams, carbs 3 grams and protein 0 grams

Per 50 grams cal 18, fat 0 grams, carbs 3 grams and protein 0 grams

Per 50 grams cal 95, fat 9 grams, carbs 3 grams, and protein 2 grams

Freshly squeezed orange juice cal 112, fat 0 grams, carbs 25 grams, and protein 2 grams

Refreshing and sweet drink made from the pulp of ripe mangoes mixed with water or other ingredients cal 120, fat 1 gram, carbs 30 grams, and protein 1 gram

A sweet and tangy beverage made from fresh pineapples cal 72, fat 0 grams, carbs 18 grams, and protein 1 gram

Cal 48, fat 0 grams, carbs 12 grams, and protein 1 gram

A sweet and refreshing beverage made from ripe strawberries cal 64, fat 1 gram, carbs 15 grams, and protein 1 gram

Beetroot, carrots, orange and kiwi cal 132, fat 1 gram, carbs 31 grams, protein 3 grams

Carrots, green apple and orange, cal 128, fat 1 gram, carbs 31 grams, protein 2 grams

Lemon juice, ginger and pineapple cal 71, fat 0 grams, carbs 18 grams, protein 1 gram

Green apple, cucumber, mint and spinach cal 70, fat 0 grams, carbs 17 grams, protein 2 grams

Low fat milk, banana, oats and peanut butter, cal 668, fat 31 grams, carbs 64 grams, and protein 26 grams

Low fat milk, banana and date cal 401, fat 3 grams, carbs 84 grams, and protein 11 grams

Low fat milk, avocado, banana, and honey cal 485, fat 19 grams, carbs 73 grams, and protein 13 grams

Coconut milk, blueberry, raisins, pineapple and dried apricots cal 445, fat 7 grams, carbs 92 grams, and protein 12 grams

Beef protein and water, cal 110, fat 0 grams, carbs 0.26 grams and protein 27 grams

Protein, oats, milk, banana and peanut butter, cal 425, fat 5 grams, carbs 35 grams and protein 40 grams

Protein and water, cal 110, fat 0 grams, carbs 0.45 grams and protein 27 grams

Carbonated soft drink with zero sugar and zero cal

Sugar-free and zero-cal soft drink

Soft drink

Carbonated soft drink with zero sugar and zero cal

Carbonated soft drink with zero sugar and zero cal

Sugar-free carbonated soft drink

Mineral water
