Vital Healthy Food

Fresh salad made of lettuce, sliced cucumbers, tomatoes, olives and feta cheese 150 grams, protein 13 grams, carbs 25 grams, fat 19 grams

Healthy salad made with grilled chicken, lettuce, tomatoes and mixed green leaves 150 grams, protein 58 grams, carbs 34 grams, fat 20 grams

made with low fat halloumi cheese and tomatoes 150 grams, protein 8.5 grams, carbs 25.5 grams, fat 10.5 grams

tuna with tomatoes, mix capsicum and lemon 150 grams, protein 21 grams, carbs 11 grams, fat 3 grams

made with lettuce, baked bread, tomatoes and cucumbers 150 grams, protein 11 grams, carbs 27 grams, fat 17 grams

Shrimp medium 150 grams, rice 150 grams, protein 32 grams, carbs 46 grams, fat 8 grams

Grilled beef steak 150 grams, potato wedges 150 grams

Grilled beef steak 150 grams, rice 150 grams

Grilled beef steak 150 grams, 150 grams mashed potato

Grilled beef steak 150 grams, steamed vegetables 150 grams

Grilled Chicken Sliced Breast 150 grams, white rice 150 grams, protein 48 grams, carbs 42 grams, fat 8 grams

Grilled chicken sliced breast 150 grams, potato 150 grams, protein 47 grams, carbs 34 grams, fat 6 grams

Grilled chicken sliced breast 150 grams, mashed potato 150 grams, protein 47 grams, carbs 30 grams, fat 8 grams

Grilled chicken sliced breast 150 grams, steamed vegetables 150 grams

Grilled white fish 150 grams, rice 150 grams, protein 40 grams, carbs 43 grams, fat 17 grams

Grilled chicken cubes and sauce 150 grams, rice 150 grams

Grilled beef steak brown sauce 150 grams, rice 150 grams, protein 51 grams, carbs 48 grams, fat 18 grams

Chicken in butter and sauce 150 grams, white rice 150 grams, protein 43 grams, carbs 49 grams, fat 14 grams

Chicken with buffalo sauce in butter and sauce 150 grams, rice 150 grams, protein 44 grams, carbs 49 grams, fat 13 grams

Grilled chicken with mustard sauce 150 grams, potato wedges 150 grams, protein 44 grams, carbs 35 grams, fat 11 grams

Chicken in mushroom sauce 150 grams, rice 150 grams, protein 42 grams, carbs 50 grams, fat 13 grams

Grilled white fish 150 grams, mashed potato 150 grams, protein 41 grams, carbs 27 grams, fat 17 grams

Grilled white fish 150 grams, potato wedges 150 grams, protein 39 grams, carbs 31 grams, fat 11 grams

Grilled chicken cubes and sauce 150 grams, potato 150 grams, protein 44 grams, carbs 37 grams, fat 9 grams

Grilled chicken cubes and sauce 150 grams, rice 150 grams, Protein 47 grams, carbs 46 grams, fat 9 grams

Grilled chicken breast cubes with tikka spices 150 grams, steamed vegetables 150 grams

Grilled minced chicken breast baked in oven with low fat cheese 150 grams, protein 34 grams, carbs 29 grams, fat 14 grams

Grilled beef slices served in tortilla bread and sauces, Beef 100 grams, tortilla 50 grams, protein 17.5 grams, carbs 18.5 grams, fat 14 grams

Grilled chicken breast slices served in tortilla bread and sauces, chicken 100 grams, tortilla 50 grams, protein 24 grams, carbs 19.5 grams, fat 9 grams

Grilled minced beef served in brown bun with low fat cheese, beef 100 grams, brown bun 50 grams, protein 70 grams, carbs 44 grams, fat 20 grams

Grilled minced chicken breast served in brown bun with low fat cheese, chicken 100 grams, brown bun 50 grams, protein 32 grams, carbs 24 grams, fat 12 grams

Grilled minced chicken breast baked in oven with low fat cheese 150 grams, protein 34 grams, carbs 29 grams, fat 14 grams

Grilled minced beef baked in oven, mushrooms and low-fat cheese, 150 grams, protein 74 grams, carbs 47 grams, fat 22 grams

Medium pizza made with beef salami and seasoned with paprika, protein 35 grams, carbs 17 grams, fat 21 grams

Made from tomatoes, peppery basil, stretchy mozzarella cheese all piled on a chewy, charred crust, protein 15 grams, carbs 53 grams, fat 9 grams

Medium chicken pizza made of tomato sauce base, sliced black olives and topped with grilled chicken slices, protein 70 grams, carbs 53 grams, fat 20 grams

Penne pasta with pink sauce and grilled chicken slices. chicken 150 grams, pasta 100 grams, protein 58 grams, carbs 39 grams, fat 14 grams

Penne pasta with tomato sauce and slices grilled beef, beef 150 grams, pasta 100 grams, protein 62 grams, carbs 39 grams, fat 17 grams

with chicken breast slices, pasta and spinach

With chicken breast slices, pasta, cheese, light cooking cream and basil

Mashed potato with light cooking cream, protein 4.5 grams, carbs 27 grams, fat 6 grams

Mix steamed vegetables 150 grams, protein 2 grams, carbs 10 grams, fat 1 grams

Sweet potato made in air fryer 100 grams, protein 2 grams, carbs 25.4 grams, fat 6.3 grams

Crispy air-fried potato wedges 150 grams, protein 2.5 grams, carbs 31 grams, fat 0.15 grams

Pancake mix with peanut butter 100 grams, protein 29 grams, carbs 55 grams, fat 18 grams

Waffles mix with chocolate syrup 100 grams, protein 25 grams, carbs 55 grams, fat 1.6 grams

Made of cheese and vegetables 100 grams, protein 17 grams, carbs 33 grams, fat 5.9 grams

made with brown flour, banana, whole egg, ground cinnamon, cocoa powder, honey, vanilla extract and milk 100 grams, Protein 5 grams, carbs 35.1 grams, fat 1.9 grams

Oatmeal chocolate chip cookies 100 grams, protein 9.4 grams, carbs 35.3 grams, fat 27.9 grams

Baked spring rolls with mixed vegetables 100 grams. protein 3.5 grams, carbs 23.6 grams, fat 3.1 gram

Al Ain mineral water 500 ml