Bite & Bloom

Grilled chicken & turmeric rice served with lentil tabbouleh salad.

Grilled chicken & turmeric rice served with grilled potatoes.

Pick 1 breakfast and 1 lunch from the choices available and plan your day

Mexican beef & rice served with lentil tabbouleh salad.

Mexican beef & rice served with Caprese salad.

Choose 2× beef quesadilla, 2× chicken quesadilla, or 1 of each.

Warm rolled oats simmered with cinnamon and topped with fresh diced apple and a light honey drizzle. 375 kcal — Protein 20g, Carbs 45g, Fat 10g.

Fluffy, golden pancakes layered with rich, creamy peanut butter. A deliciously nutty and satisfying breakfast treat that's perfectly balanced with sweetness in every bite. 540 kcal — Protein 18g, Carbs 40g, Fat 50g.

Fluffy omelette filled with mushrooms and low-fat mozzarella. 327 kcal — Protein 24.5g, Carbs 3.9g, Fat 23.4g.

Eggs, beef ham, mushrooms, roasted potatoes and roasted tomato served with toasted sourdough. 510 kcal — Protein 30g, Carbs 38g, Fat 21g.

Three-egg omelette with spinach, mushrooms, tomatoes and cheese, served with mixed salad and toasted bread. 390 kcal — Protein 26g, Carbs 23g, Fat 12g.

Light, fluffy pancakes topped with a vibrant mix of fresh berries and a drizzle of maple syrup. 477 kcal — Protein 19g, Carbs 56g, Fat 13g.

Toasted sourdough layered with guacamole, smoked salmon, avocado slices, pickled onions, dill, lemon zest, and microgreens. 385 kcal — Protein 28g, Carbs 36g, Fat 112g.

Greek yogurt layered with homemade granola, a medley of fresh mixed berries, banana, chia seeds and honey. 365 kcal — Protein 20g, Carbs 32g, Fat 12g.

Cooked lentils with parsley, mint, cucumber, tomato, spring onion, hazelnut, lemon juice, olive oil and pomegranate. 380 kcal — Protein 16g, Carbs 33g, Fat 16g.

Fresh vegetables and Asian-inspired flavors tossed in a light dressing for a refreshing, vibrant salad. 320 kcal — Protein 20g, Carbs 32g, Fat 16g.

Fresh mozzarella, ripe tomatoes and basil topped with a drizzle of olive oil. 290 kcal — Protein 13g, Carbs 8g, Fat 22g.

Fresh Caesar dressing with grilled chicken, parmesan cheese, sourdough croutons and black pepper. 360 kcal — Protein 30g, Carbs 22g, Fat 10g.

Grilled chicken breast with grilled vegetables, sesame seeds and spring onions. 430 kcal — Protein 38g, Carbs 52g, Fat 15g.

Tender grilled chicken with lemon pepper seasoning, served over fluffy rice. 488 kcal — Protein 38g, Carbs 45g, Fat 18g.

Grilled chicken with turmeric jasmine rice, sesame seeds and spring onion. 430 kcal — Protein 38g, Carbs 52g, Fat 15g.

Grilled beef glazed with honey mustard sauce, served with roasted vegetables and rice. 440 kcal — Protein 36g, Carbs 48g, Fat 20g.

Slow-cooked beef strips with capsicum, chili and black pepper, served with steamed rice. 490 kcal — Protein 35g, Carbs 45g, Fat 19g.

Slow-cooked beef strips in a creamy mushroom and mix capsicum , and black pepper. Served with steamed rice for a rich, hearty, and satisfying classic dish. 490 kcal — Protein 35g, Carbs 45g, Fat 19g.

Juicy shrimp in a creamy mushroom, onion and capsicum sauce with herbs, served over rice for a lighter, elegant twist on stroganoff. 436 kcal — Protein 34g, Carbs 45g, Fat 15g.

Grilled teriyaki salmon served with jasmine rice, teriyaki sauce, sesame seeds and spring onion. 412 kcal — Protein 36g, Carbs 52g, Fat 18g.

Middle Eastern marinated grilled chicken skewers with garlic sauce, wrapped in a whole wheat tortilla. 490 kcal — Protein 42g, Carbs 46g, Fat 14g.

Try our warm, grilled flour tortilla folded around seasoned chicken and melted cheese 320 kcal — Protein 35g, Carbs 38g, Fat 14g.

Grilled flour tortilla stuffed with seasoned beef, melted cheese, and savory spices, served hot and crispy. 360 kcal — Protein 30g, Carbs 38g, Fat 17g.

Slow-cooked shredded chicken mixed with light mayo and baby rocket, wrapped in whole wheat tortilla. 380 kcal — Protein 34g, Carbs 32g, Fat 18g.

Whole wheat wrap filled with scrambled eggs, turkey ham, cheddar cheese, avocado and spinach, grilled until golden. 320 kcal — Protein 35g, Carbs 38g, Fat 14g.

Slow-cooked steamed white basmati rice. 150 kcal — Protein 3g, Carbs 33g, Fat 0.5g.

Slow-cooked steamed turmeric basmati rice. 152 kcal — Protein 3g, Carbs 33g, Fat 1g.

Charred potato cubes sauteed on the grill with onions and red peppers. 150 kcal — Protein 3g, Carbs 22g, Fat 6g.

A vibrant blend of beetroot, ginger, blueberry and pineapple, packed with natural antioxidants. 140 kcal — Protein 2g, Carbs 32g, Fat 0.5g.

A refreshing blend of spinach, celery, broccoli and banana. 120 kcal — Protein 4g, Carbs 28g, Fat 1g.

A tropical blend of mango, passion fruit and pineapple. 150 kcal — Protein 1g, Carbs 35g, Fat 0.5g.

FRÍO Natural Lemon Sparkling Mineral Water

FRÍO Natural Mango Sparkling Mineral Water

FRÍO Natural Strawberry Sparkling Mineral Water

Drinking water