Efzin Fresh - Healthy & Gym Food

Mixed lettuce, cucumber, cherry tomato, pomegranate seeds, pumpkin seeds, cottage cheese, red berry dressing, 150 kcal, 7 grams prot, 18 grams carb, 0 grams fat

Iceberg with free range chicken breast, grass fed veal bacon, boiled egg, flaxseeds, rye brown croutons and light Caesar dressing, 322 kcal, 34.2 grams prot, 22.4 grams carb, 16.6 grams fat

Lentil, white rice, spinach, lemon, fresh zaatar, served with rye crispy bread, 223 kcal, 12.6 grams prot, 28 grams carb, 5.6 grams fat

Baby spinach, wild rocca, grilled mushrooms, fried tofu, wild roasted walnuts, chia seeds and balsamic dressing, 242 kcal, 12.2 grams prot, 18.6 grams carb, 9.8 grams fat

Salmon, baby gem lettuce, baby potato, sweet corn, green beans, cherry tomato, spring onion, 384.5 kcal, 33.2 grams prot, 27.7 grams carb, 14.9 grams fat

Kale, farro, beetroot, sweet potato, feta cheese, vinegar, olive oil, cajun spice, salt, pepper, 400.8 kcal, 16.5 grams prot, 32.9 grams carb, 11.2 grams fat

Chicken breast, lettuce, avocado, red beans, dried tomatoes, parmesan cheese, 424.5 kcal, 39.2 grams prot, 26.6 grams carb, 17.3 grams fat

270 kcal, 42 grams prot, 24 grams carbs and 9 grams fat

257 kcal, 40 grams prot, 20 grams carbs and 7 grams fat

268 kcal, 42 grams prot, 18 grams carbs and 8 grams fat

Greek yogurt, acai, honey, mixed berries, granola, 280 kcal, 16.1 grams prot, 45 grams carb, 7 grams fat

Acai puree, whey vanilla protein, coconut milk, coconut flakes, chia seeds, blueberries, 350 kcal, 38.2 grams prot, 40 grams carb, 10 grams fat

Oats, almond milk, banana, strawberry, flaxseeds, sunflower seeds, 280 kcal, 8 grams prot, 53 grams carb, 10 grams fat

Greek yogurt, walnuts, wild bee honey, wild berries, 320 kcal, 16.3 grams prot, 40 grams carb, 8.6 grams fat

Acai puree, banana, almond milk, mango, kiwi, strawberry, granola, 320 kcal, 12.4 grams prot, 60 grams carb, 8 grams fat

Mango, pineapple, dragon fruit, banana, wild berries, 195 kcal, 3 grams prot, 46 grams carb, 1 gram fat

Rye bread, organic avocado, boiled free range egg, cherry tomato salsa, spring onion, wild rocket and balsamic glaze, 286 kcal, 16.6 grams prot, 16.6 grams carb, 22 grams fat

3 eggs, semi dried cherry tomato, mixed vegetables served with slice of rye breadkcalories: 276 kcal, Protein: 22g, Carbs: 12g, Fat: 16g

English brown muffin, poached eggs, grass fed veal bacon, semi dried cherry tomato and mixed vegetables and hollandaise, 386 kcal, 22 grams prot, 26 grams carb, 24 grams fat

English brown muffin, poached eggs, spinach, semi dried cherry tomato, mixed vegetables, and hollandaise, 366 kcal, 24 grams prot, 27.5 grams carb, 22.8 grams fat

4 white eggs, light cottage cheese, kale served with slice of rye bread, 280 kcal, 28 grams prot, 20 grams carb, 14 grams fat

3 eggs, wild rocca, low fat cheddar cheese and semi dried cherry tomato served on rye bread, 318 kcal, 26 grams prot, 12 grams carb, 18 grams fat

English brown muffin, poached eggs, Norwegian smoked salmon, semi dried cherry tomato, and mixed vegetables, 412 kcal, 24 grams prot, 27.5 grams carb, 28 grams fat

3 eggs, homemade harisa, semi dried cherry tomato and mixed vegetables served on rye bread, 296 kcal, 22 grams prot, 17.6 grams carb, 6.6 grams fat

3 eggs, cherry tomato, mix green salad served with slice of rye bread, 340 kcal, 22 grams prot, 25 grams carb, 22 grams fat

Whole grain tortilla with Arabic spiced beef, low fat cheddar cheese, organic avocado, kale and low fat yogurt harisa, 456 kcal, 42 grams prot, 18.2 grams carb, 16.6 grams fat

Spinach tortilla, grill chicken breast, baby spinach, mozzarella, homemade herbs mayonnaise and peri peri sauce, 436 kcal, 35 grams prot, 16.5 grams carb, 9.7 grams fat

Whole wheat tortilla, zucchini, tomatoes, mixed lettuce, zaatar, mustard, and mayonnaise, 395 kcal, 25 grams prot, 24 grams carb, 21 grams fat

Spinach bun, chicken 220 grams, iceberg, crispy onions and homemade mustard sauce, cheddar cheese sauce, and tomatoes, 422 kcal, 22 grams prot, 36.8 grams carb, 18 grams fat

Black charcoal bun, black angus beef patty burger 220 grams, veal bacon, iceberg, crispy onions, light peri peri sauce, low fat cheese sauce, tomato, light mayonnaise, 442 kcal, 36.2 grams prot, 38.2 grams carb, 24.8 grams fat

Whole wheat tortilla, mushroom, red beans, bell pepper, onion, cherry tomato, mozzarella cheese, and guacamole, 370 kcal, 14 grams prot, 49 grams carb, 14 grams fat

Grilled asparagus, zucchini, carrot mousseline, and black pepper sauce, 515 kcal, 41 grams prot, 13 grams carb, 32 grams fat

Truffle mashed potato, broccoli, mushroom pepper sauce, 465 kcal, 45 grams prot, 23 grams carb, 27 grams fat

Charred cauliflower, roasted sweet potato puree and lemon butter sauce, 425 kcal, 38.7 grams prot, 22.6 grams carb, 25.8 grams fat

Arborio rice, coconut milk, and crispy wild mushrooms, 395 kcal, 11 grams prot, 62 grams carb, 19 grams fat

Oven baked whole grain nachos with guacamole and lime, 146 kcal, 3.6 grams prot, 16 grams carb, 8 grams fat

Carrot and cucumber sticks with hummus, 80 kcal, 2.8 grams prot, 10 grams carb, 4 grams fat

White rice, grilled beef, asparagus, 526.3 kcal, 36.4 grams prot, 48.1 grams carb, 20.5 grams fat

Yellow rice, broccoli, chicken breast, 395.7 kcal, 38.2 grams prot, 48.6 grams carb, 5.2 grams fat

Whey vanilla pastry cream, white mocha sauce, 296 kcal, 13.7 grams prot, 18 grams carb, 20 grams fat

With whey vanilla protein mousse, 285 kcal, 23.4 grams prot, 17.8 grams carb, 4.6 grams fat

Variety of cookies, 212 kcal, 5.9 grams prot, 12.6 grams carb, 11.8 grams fat

Variety of protein cakes, 229 kcal, 8.2 grams prot, 22.1 grams carb, 9.6 grams fat

Variety of protein cakes, 212 kcal, 6.9 grams prot, 22.5 grams carb, 9.7 grams fat

Variety of protein cakes, 212 kcal, 5.9 grams prot, 12.6 grams carb, 11.8 grams fat

Variety of cookies, 178 kcal, 7.9 grams prot, 7.6 grams carb, 13.9 grams fat

Variety of cookies, 196 kcal, 8.2 grams prot, 16.8 grams carb, 11.2 grams fat

Variety of homemade protein spheres, 163 kcal, 5.7 grams prot, 13.2 grams carb, 2.2 grams fat

Variety of homemade protein spheres, 183.1 kcal, 5.8 grams prot, 8.8 grams carb, 11.2 grams fat

Variety of homemade protein spheres, 178 kcal, 4.9 grams prot, 11.6 grams carb, 9.8 grams fat

Variety of homemade protein spheres, 289 kcal, 8.8 grams prot, 9.7 grams carb, 23.8 grams fat

Variety of brownies, 204.4 kcal, 4.7 grams prot, 10.6 grams carb, 4.2 grams fat

Variety of brownies, 258 kcal, 4 grams prot, 32 grams carb, 12 grams fat

3 kcal, 0 grams prot, 0 grams carb, 0 grams fat

73 kcal, 4 grams prot, 6 grams carb, 4 grams fat

42 kcal, 2 grams prot, 3 grams carb, 2 grams fat

3 kcal, 0 grams prot, 0 grams carb, 0 grams fat

2 kcal, 0 grams prot, 0 grams carb, 0 grams fat

168 kcal, 5.8 grams prot, 26.2 grams carb, 6.7 grams fat

163 kcal, 7 grams prot, 11 grams carb, 8 grams fat

168 kcal, 8 grams prot, 12 grams carb, 8 grams fat

180 kcal, 8 grams prot, 13 grams carb, 9 grams fat

13 to 26 kcal, 1 to 2 gram prot, 1 to 2 gram carb, 0.5 to 1 grams fat

202 kcal, 7 grams prot, 19 grams carb, 8 grams fat

202 kcal, 7 grams prot, 19 grams carb, 8 grams fat

45 kcal, 2 grams prot, 4 grams carb, 2 grams fat

246 kcal, 8 grams prot, 24 grams carb, 10 grams fat

253 kcal, 24 grams prot, 26 grams carb, 6.5 grams fat

90 kcal, 7 grams prot, 9 grams carb, 1.5 grams fat

5 kcal, 0 grams prot, 0 grams carb, 0 grams fat

3 kcal, 0 grams prot, 0 grams carb, 0 grams fat

130 kcal, 7 grams prot, 12 grams carb, 7 grams fat

75 kcal, 0.9 grams prot, 15.5 grams carb, 1.5 grams fat

225 kcal, 4.2 grams prot, 38.4 grams carb, 6.6 grams fat

180 kcal, 3 grams prot, 30 grams carb, 5 grams fat

210 kcal, 7 grams prot, 25 grams carb, 7 grams fat

0 kcal, 0 grams prot, 0 grams carb, 0 grams fat

2 kcal, 0 grams prot, 0 grams carb, 0 grams fat

2 kcal, 0 grams prot, 0 grams carb, 0 grams fat

2 kcal, 0 grams prot, 0 grams carb, 0 grams fat

Carrot, grapefruit, orange, lemon, 142 kcal, 2 grams prot, 31 grams carb, 1.1 grams fat

Cucumber, kale, celery, apple, lemon, ginger, 87 kcal, 2 grams prot, 19.4 grams carb, 0.9 grams fat

Beetroot, orange, apple, lime, lemon, 133 kcal, 1.8 grams prot, 30.2 grams carb, 0.8 grams fat

Pomegranate, lemon, lime, apple cider vinegar, chia seeds, 53 kcal, 0.2 grams prot, 11.3 grams carb, 1 gram fat

Carrot, lime, beetroot, 115 kcal, 2 grams prot, 27.2 grams carb, 0.6 grams fat

130 kcal, 245 kcal, prot 0.5 grams, 0.82 grams, carbs, 54.25 grams, 81.37 grams, fat 0.55 grams, 0.82 grams

100 kcal, 180 kcal, prot 4.75 grams 7.12 grams, carbs 46.4 grams, 69.6 grams, fat 0.75 grams,1.12 grams

120 kcal, 230 kcal, prot 3.5 grams, 5.32 grams, carbs 52.8 grams, 79.2 grams, fat 0.3 grams, 0.45 grams

Acai, oat milk, mango, peanut butter, protein vanilla or chocolate, 227 kcal, 29.8 grams prot, 26 grams carb, 13.8 grams fat

Acai, oat milk, mango, peanut butter, protein vanilla or chocolate, 340 kcal, 44.8 grams prot, 36.1 grams carb, 19.2 grams fat

Acai, skimmed milk, strawberry, vanilla protein, 207.1 kcal, 33.4 grams prot, 19 grams carb, 5.5 grams fat

Acai, skimmed milk, strawberry, vanilla protein, 310 kcal, 50.1 grams prot, 28.5 grams carb, 8.2 grams fat

Coconut milk, matcha, vanilla protein, ginger, lemon, coconut flakes, 244 kcal, 27.1 grams prot, 11.6 grams carb, 8.5 grams fat

Avocado, almond butter, dates syrup, almond milk, 340 kcal, 6.6 grams prot, 36.5 grams carb, 19.7 grams fat

Protein vanilla or chocolate, almond milk, banana, cocoa nibs, maca, almond butter, 342 kcal, 33.7 grams prot, 25.2 grams carb, 14.7 grams fat

Protein vanilla or chocolate, almond milk, banana, cocoa nibs, maca, almond butter, 498 kcal, 49.5 grams prot, 37.8 grams carb, 22.5 grams fat

Berry, protein vanilla, chia seeds, coconut water, almond butter, 292.3 kcal, 33.4 grams prot, 30 grams carb, 10.7 grams fat

Berry, protein vanilla, chia seeds, coconut water, almond butter, 422 kcal, 50.1 grams prot, 45 grams carb, 16.1 grams fat

Oats, almond milk, blueberry, banana, cinnamon, almond butter, protein vanilla or chocolate, 475 kcal, 32.6 grams prot, 61 grams carb, 15 grams fat

Oats, almond milk, blueberry, banana, cinnamon, almond butter, protein vanilla or chocolate, 682 kcal, 48.9 grams prot, 94.7 grams carb, 22.7 grams fat

Chocolate cookies, chocolate protein, almond milk, cocoa powder, 315 kcal, 26.5 grams prot, 30.5 grams carb, 12.9 grams fat

Chocolate cookies, chocolate protein, almond milk, cocoa powder, 492 kcal, 39.4 grams prot, 46.8 grams carb, 19.7 grams fat

Espresso shot, protein vanilla or chocolate, almond milk, 140.13 kcal, 28.1 grams prot, 8.3 grams carb, 5.5 grams fat

Espresso shot, protein vanilla or chocolate, almond milk, 211 kcal, 42.15 grams prot, 12.45 grams carb, 8.25 grams fat

Vanilla or chocolate, 120 kcal to 160 kcal, 25 grams prot, 2 grams carb, 1 gram fat

Fresh orange juice, frozen mango, maca powder, collagen powder, whey vanilla protein, 287 kcal, 34.6 grams prot, 34.5 grams carb, 1.6 grams fat

Fresh orange juice, frozen mango, maca powder, collagen powder, whey vanilla protein, 545 kcal, 65.8 grams prot, 65.6 grams carb, 3 grams fat

Mango, banana, spinach, flax seeds, chia seeds, cp apple juice, 257 kcal, 4.5 grams prot, 44.8 grams carb, 3.2 grams fat

Mango, banana, spinach, flax seeds, chia seeds, cp apple juice, 385 kcal, 6.7 grams prot, 67.2 grams carb, 4.8 grams fat

Avocado, almond butter, dates syrup, almond milk, 427 kcal, 10.6 grams prot, 51.3 grams carb, 35.7 grams fat

Hydration fast recovery, 355 mL

Hydration fast recovery, 355 mL

Power for night

Collainway 500 mL

Mango and passion, shots 80 mL

Sour cherry, shots 80 mL

Pink lemonade, shots 80 mL

Mixed berries, shots 80 mL

Whole wheat tortilla, zucchini, tomato, mesclun lettuce, zaatar mustard mayonnaise, 395 kcal, 25 grams prot, 24 grams carb, 21 grams fat

Whole wheat tortilla, beef strips, rocca leaves, mustard mayonnaise, mozzarella, red onion sauteed, peri peri sauce, red bell pepper sauteed, lemon juice, olive oil, 481 kcal, 40.9 grams prot, 22.1 grams carb, 21.3 grams fat

Chicken breast, spinach tortilla, light herb mayonnaise, spinach, mozzarella cheese, Dijon mustard, peri peri sauce, 436 kcal, 35 grams prot, 16.5 grams carb, 9.7 grams fat

Almond milk, chia seeds, mango, pineapple, honey, vanilla extract, coconut flakes, 188 kcal, 5.1 grams prot, 3.2 grams carb, 9.2 grams fat

Greek yogurt, granola, honey, almonds, 222 kcal, 10.6 grams prot, 7.6 grams carb, 7.8 grams fat

Almond milk, whey chocolate protein powder, gelatin, vanilla bean, dark chocolate, 155 kcal, 23 grams prot, 3.8 grams carb, 4.6 grams fat

Greek yogurt, raspberries, blueberries, blackberries, maple syrup, 122 kcal, 6.8 grams prot, 1.3 grams carb, 4.6 grams fat

Orange, lemon, ginger, oregano oil, 55 kcal, 1 gram prot, 11.6 grams carb, 0.9 grams fat

Apple, lemon, turmeric, black pepper, 71 kcal, 1.2 grams prot, 15.4 grams carb, 0.8 grams fat