Fresh & Flame

Your choice of Scramble Egg & French Toast, Turkish Eggs or Apple Cinnamon Oats, served with a drink.

Your choice of Caesar Salad or Lentil Tabbouleh Salad, served with a drink.

Your choice of Grilled Chicken & Turmeric Rice or Chicken Teriyaki & Rice Bowl, with a side of your choice and a drink.

Arabic Chicken Tawok Wrap with your choice of Grilled Potatoes, White Rice or Yellow Rice, and a drink.

Savory French toast topped with creamy scrambled eggs, parmesan and herbs. 290 kcal — Protein 25g, Carbs 19g, Fat 11g.

Greek yogurt with garlic and lemon, topped with poached eggs and warm chili butter, served with sourdough. 410 kcal — Protein 22g, Carbs 26g, Fat 18g.

Warm rolled oats simmered with cinnamon and topped with fresh sliced green apple, sliced banana, homemade granola, smooth peanut butter cream and a light honey drizzle. 375 kcal — Protein 20g, Carbs 45g, Fat 10g.

Greek yogurt layered with homemade granola, a medley of fresh mixed berries, banana, chia seeds and honey. 365 kcal — Protein 20g, Carbs 32g, Fat 12g.

Toasted sourdough topped with fresh guacamole, cherry tomatoes, feta cheese, microgreens, two poached eggs and pumpkin seeds, finished with olive oil and black pepper. 320 kcal — Protein 20g, Carbs 32g, Fat 16g.

Protein pancakes served with chocolate sauce, strawberries, cacao nibs and dark chocolate shavings. 480 kcal — Protein 22g, Carbs 55g, Fat 16g.

Grilled halloumi over toasted sourdough with guacamole, labneh, sliced avocado, cherry tomatoes, mixed seeds and fresh herbs. 420 kcal — Protein 24g, Carbs 33g, Fat 12g.

Cooked lentils with parsley, mint, cucumber, tomato, spring onion, hazelnut, lemon juice, olive oil and pomegranate. 380 kcal — Protein 16g, Carbs 33g, Fat 16g.

A vibrant, earthy salad of roasted beets paired with creamy goat cheese or tangy feta, finished with balsamic vinaigrette. 320 kcal — Protein 20g, Carbs 32g, Fat 16g.

Fresh iceberg lettuce, Caesar dressing, beef bacon, parmesan cheese, sourdough croutons and black pepper. 360 kcal — Protein 30g, Carbs 22g, Fat 10g.

Grilled chicken with turmeric jasmine rice, sesame seeds and spring onion. 430 kcal — Protein 38g, Carbs 52g, Fat 15g.

Grilled teriyaki chicken served with jasmine rice, teriyaki sauce, sesame seeds and spring onions. 430 kcal — Protein 38g, Carbs 52g, Fat 15g.

Creamy mushroom stroganoff made with tender grilled chicken, sautéed mushrooms, mixed capsicum, balsamic and a rich light cream sauce. Served over fluffy rice for a comforting, savory and balanced combo. 488 kcal — Protein 38g, Carbs 45g, Fat 18g.

Grilled chicken breast glazed with honey mustard sauce, served with roasted vegetables and rice. 423 kcal — Protein 40g, Carbs 48g, Fat 14g.

Slow-cooked beef strips in a creamy mushroom and mixed capsicum sauce with black pepper, served with steamed rice. 490 kcal — Protein 35g, Carbs 45g, Fat 19g.

Slow-cooked beef strips with capsicum, chili and black pepper, served with steamed rice. 490 kcal — Protein 35g, Carbs 45g, Fat 19g.

Grilled shrimp glazed with honey mustard sauce, served with roasted vegetables and rice. 423 kcal — Protein 40g, Carbs 48g, Fat 14g.

Juicy shrimp in a creamy mushroom, onion and capsicum sauce with herbs, served over rice for a lighter, elegant twist on stroganoff. 436 kcal — Protein 34g, Carbs 45g, Fat 15g.

Grilled teriyaki salmon served with jasmine rice, teriyaki sauce, sesame seeds and spring onions. 412 kcal — Protein 36g, Carbs 52g, Fat 18g.

Grilled smoked turkey and cheddar with mayo mustard on sourdough toast. 500 kcal — Protein 32g, Carbs 38g, Fat 24g.

Homemade focaccia with grilled chicken, mozzarella, tomato, rocket and basil pesto. 420 kcal — Protein 39g, Carbs 48g, Fat 17g.

Freshly scrambled eggs and melted cheese wrapped in a soft flour tortilla. 320 kcal — Protein 20g, Carbs 32g, Fat 16g.

Middle Eastern marinated grilled chicken skewers with garlic sauce, wrapped in a whole wheat tortilla. 490 kcal — Protein 42g, Carbs 46g, Fat 14g.

Grilled chicken, crisp lettuce, parmesan and Caesar dressing wrapped in a soft tortilla. 320 kcal — Protein 20g, Carbs 32g, Fat 16g.

Slow-cooked steamed white basmati rice. 150 kcal — Protein 3g, Carbs 33g, Fat 0.5g.

Slow-cooked steamed turmeric basmati rice. 152 kcal — Protein 3g, Carbs 33g, Fat 1g.

Charred potato cubes sautéed on the grill with onions and red peppers. 150 kcal — Protein 3g, Carbs 22g, Fat 6g.

Herb-marinated mix of zucchini, carrot, corn and mushroom, grilled to perfection. 120 kcal — Protein 4g, Carbs 14g, Fat 6g.

A vibrant blend of beetroot, ginger, blueberry and pineapple, packed with natural antioxidants and refreshing flavors. 140 kcal — Protein 2g, Carbs 32g, Fat 0.5g.

A refreshing blend of spinach, celery, broccoli and banana. 120 kcal — Protein 4g, Carbs 28g, Fat 1g.

A refreshing blend of mango, passion fruit and pineapple with a tropical, fruity flavor. 150 kcal — Protein 1g, Carbs 35g, Fat 0.5g.

FRÍO Natural Mango Sparkling Mineral Water

FRÍO Natural Lemon Sparkling Mineral Water

FRÍO Natural Strawberry Sparkling Mineral Water

Drinking water