Grow Healthy Food

Mixed Pepper Steak Kcal 326 | Fat 15g | Protein 40g | Carbs 5g Tender steak fillet (180g before cooking) topped with ground black pepper, chilli flakes, and sea salt for a bold, spicy finish that enhances the natural flavour of the steak. Complete your meal with your choice of delicious sides. Allergens: Chilli Flakes, Garlic.

Lemon Chicken Kcal 390 | Fat 21g | Protein 43g | Carbs 5g Tender chicken breast (180g before cooking) served with a creamy lemon butter sauce for a smooth, rich, and flavourful finish. Complete your meal with your choice of delicious sides. Allergens: Dairy, Garlic.

Beef Teriyaki Kcal 396 | Fat 13g | Protein 33g | Carbs 29g Tenderloin beef slices (150g before cooking) stir-fried with white onion, zucchini, mixed bell peppers, and mushrooms, tossed in a rich teriyaki sauce for a savoury and satisfying Asian-inspired meal. Complete your meal with your choice of delicious sides. Allergens: Bell Peppers, Onion, Sesame.

Continental Scrambled Egg Kcal 267 | Fat 15g | Protein 18g | Carbs 17g Two fluffy scrambled eggs served with wholesome brown toast bread and black olives for a simple, balanced, and satisfying breakfast option. Allergens: Egg, Gluten.

Dynamite Chicken 340 kcal | 41g Protein | 35g Carbs | 2g Fat Tender chicken breast (150g, before cooking), lightly coated and oven-baked until crispy, then served with our signature creamy dynamite sauce for the perfect balance of crunch, richness, and bold, spicy flavour. Served with your choice of side. Allergens: Gluten, Sesame, Egg, Mayonnaise

Truffle Chicken Pizza 640 kcal | 36g Protein | 58g Carbs | 23g Fat A delicious pizza combining tender grilled chicken with the rich aroma of truffle oil, topped with creamy melted mozzarella cheese, fresh mushrooms, and olives, then finished with a sprinkle of Parmesan for an extra depth of flavour. Allergens: Wheat Flour, Dairy, Olives

Grilled Salmon Kcal 382 | Fat 19.8g | Protein 30g | Carbs 20g Salmon fillet (160g before cooking) seasoned with black pepper and salt, grilled to perfection, and served with a smoky BBQ sauce for a delicious balance of savoury and bold flavours. Complete your meal with your choice of delicious sides. Allergens: BBQ Sauce, Garlic.

Day Starter Oatmeal Kcal 453 | Fat 16g | Protein 14g | Carbs 62g Creamy oats cooked with low-fat milk and coconut cream, infused with a hint of vanilla for a comforting, wholesome, and naturally satisfying breakfast option. Allergens: Dairy, Oats.

Steak with Creamy Sauce Kcal 414 | Fat 23g | Protein 41g | Carbs 4g Tender steak (180g before cooking) served with a rich and creamy sauce made with Philadelphia cream cheese, fresh cream, mushrooms, and dill for a smooth, indulgent, and flavourful finish. Complete your meal with your choice of delicious sides. Allergens: Dairy, Garlic, Onion

Mongolian Beef Kcal 405 | Fat 12g | Protein 35g | Carbs 37g Tender slices of beef (150g before cooking) coated in a rich sweet and savoury Mongolian sauce, creating a perfectly balanced dish full of bold flavour and satisfying taste. Complete your meal with all your favourite sides of choice. Allergens: Soy, Garlic

Chicken Mushroom Soup 144 kcal | 15g Protein | 5g Carbs | 5g Fat A creamy and comforting soup made with 50g of tender chicken (before cooking) and fresh mushrooms, simmered with milk and cooking cream in a rich and velvety broth. Finished with aromatic seasoning for a smooth texture and savoury flavour in every spoonful. Allergens: Dairy, Onion

Broccoli Soup 89 kcal | 5g Protein | 14g Carbs | 3g Fat A smooth and comforting soup made with freshly blended broccoli, seasonal vegetables, thyme, onion, and celery, seasoned with salt and pepper, and enriched with cream for a rich and creamy texture with a delicate herbal finish. Allergens: Onion, Dairy

Lentil Soup 117 kcal | 4g Protein | 15g Carbs | 5g Fat A hearty and nutritious soup made primarily from lentils, combined with fresh vegetables and aromatic spices cooked in a flavourful broth. With a smooth, comforting texture and a mild rich taste, it makes a filling and satisfying meal. Allergens: Onion, Garlic

Shrimp Soup 176 kcal | 8g Protein | 2g Carbs | 7g Fat A rich and aromatic shrimp soup made with a flavourful shrimp base and tender shrimp pieces, delivering bold flavours with a refreshing hint of citrus. Light, comforting, and irresistibly delicious. Allergens: Shellfish, Dairy

Quinoa Salad 235 kcal | 8g Protein | 25g Carbs | 15g Fat A vibrant and nourishing salad made with fresh baby rocca leaves, topped with white quinoa, juicy cherry tomatoes, and creamy avocado slices, then finished with a tangy balsamic dressing that brings all the flavours together. Add your choice of protein for an extra boost and a more satisfying meal. Allergens: Onion, Garlic

Rocca Salad 237 kcal | 11g Protein | 14g Carbs | 16g Fat A wholesome blend of baby rocca leaves, creamy feta cheese, juicy cherry tomatoes, earthy mushrooms, and crunchy walnuts, finished with a rich balsamic dressing. Add your choice of protein to create a more hearty and satisfying meal. Allergens: Dairy, Walnuts (Tree Nuts), Onion, Garlic

Greek Salad 222 kcal | 10g Protein | 12g Carbs | 15g Fat A fresh and flavourful salad made with baby rocca leaves, mixed peppers, cherry tomatoes, onion, black olives, and creamy feta cheese, tossed with a balsamic dressing. Add your choice of protein to create a more filling and satisfying meal. Allergens: Dairy, Onion, Garlic

Garden Salad 123 kcal | 3g Protein | 20g Carbs | 3g Fat A fresh and vibrant salad made with baby rocca leaves, crisp green apple, sweet pomegranate, and mixed peppers, served with a refreshing balsamic dressing. Add your choice of protein to create a more filling and satisfying meal. Allergens: Onion, Garlic

Classic Caesar Salad 169 kcal | 10g Protein | 14g Carbs | 17g Fat A classic and satisfying salad featuring crisp gem lettuce, juicy cherry tomatoes, crunchy bread croutons, and a generous sprinkle of rich Parmesan cheese, all brought together for a deliciously balanced flavour. Add your choice of protein to make it more filling and wholesome. Allergens: Dairy, Gluten, Mayonnaise, Tomato

Tabbouleh Salad 188 kcal | 5g Protein | 29g Carbs | 7g Fat A vibrant and nutrient-packed salad featuring fresh kale leaves, tender cooked beetroot, and bursts of sweet pomegranate seeds, all drizzled with a refreshing freshly squeezed pomegranate dressing. Add your choice of protein to make it even more wholesome and satisfying. Allergens: Onion, Garlic

Club Sandwich Kcal 495 | Fat 16g | Protein 39g | Carbs 36g A classic club sandwich layered with tender chicken breast, egg, tomato, and lettuce on crispy brown toast, finished with creamy tartare sauce for a hearty, satisfying, and flavour-packed meal. Allergens: Mayo, Egg.

Pancake Kcal 466 | Fat 3g | Protein 8g | Carbs 96g Homemade fluffy pancakes mixed with fresh fruits for a naturally sweet, light, and delicious breakfast option with a delightful burst of fruity flavour. Allergens: Dairy, Egg.

Egg Avocado Kcal 319 | Fat 18g | Protein 20g | Carbs 22g Freshly made guacamole served with boiled egg and brown toast bread for a wholesome, balanced, and protein-rich breakfast with creamy and satisfying flavours. Allergens: Egg, Gluten.

Egg Burrito Wrap Kcal 567 | Fat 36g | Protein 27g | Carbs 36g Soft tortilla bread spread with nutritious guacamole, filled with fluffy scrambled eggs and melted cheese for a rich, creamy, and satisfying breakfast wrap. Allergens: Dairy, Egg, Gluten.

Day Starter Oatmeal Kcal 453 | Fat 16g | Protein 14g | Carbs 62g Creamy oats cooked with low-fat milk and coconut cream, infused with a hint of vanilla for a comforting, wholesome, and naturally satisfying breakfast option. Allergens: Dairy, Oats.

Egg Omelette Kcal 288 | Fat 15g | Protein 19g | Carbs 20g A sumptuous omelet cooked with diced bell peppers, served with wholesome brown toast bread and black olives for a flavourful, balanced, and satisfying breakfast. Allergens: Egg, Gluten.

Continental Scrambled Egg Kcal 267 | Fat 15g | Protein 18g | Carbs 17g Two fluffy scrambled eggs served with wholesome brown toast bread and black olives for a simple, balanced, and satisfying breakfast option. Allergens: Egg, Gluten.

Classic Protein Pancakes Kcal 404 | Fat 7g | Protein 16g | Carbs 72g Fluffy high-protein pancakes topped with crunchy almond flakes and served with honey on the side for a naturally sweet, satisfying, and wholesome breakfast experience. Allergens: Dairy, Egg.

Chocolate Protein Pancakes Kcal 499 | Fat 13g | Protein 19g | Carbs 77g Chocolate-flavoured high-protein pancakes topped with fresh banana and a side of rich chocolate sauce for a deliciously indulgent yet satisfying breakfast treat. Allergens: Dairy, Egg.

Truffle Egg Croissant Kcal 422 | Fat 28g | Protein 14g | Carbs 23g A buttery croissant bun filled with fluffy eggs and a rich creamy truffle sauce, creating a soft, indulgent, and flavourful breakfast experience. Allergens: Milk, Cooking Cream, Philadelphia Cheese.

Blueberry Overnight Oats Kcal 360 | Fat 10g | Protein 15g | Carbs 53g Creamy oatmeal prepared with low-fat yogurt, blended with fresh blueberries and naturally sweetened with honey, served chilled for a refreshing and wholesome breakfast option. Allergens: Dairy, Oats.

French Toast Kcal 452 | Fat 20g | Protein 12g | Carbs 30g Golden brioche French toast topped with a vibrant mixed berry purée, toasted almond flakes, and a light dusting of icing sugar for a classic, indulgent treat.

Mixed Berries Muesli Kcal 235 | Fat 7g | Protein 13g | Carbs 30g Creamy yogurt layered with sweet berry sauce and crunchy granola for a deliciously balanced combination of creamy, fruity, and crisp textures.

Egg Sun-Dried Tomato Sandwich Kcal 473 | Fat 20g | Protein 22g | Carbs 40g Fluffy scrambled eggs paired with tangy sun-dried tomatoes, served on toasted buttery brioche for a simple yet flavourful breakfast favourite.

Lebanese Egg Sandwich Kcal 480 | Fat 26g | Protein 24g | Carbs 35g A soft, buttery brioche bun filled with fluffy eggs and savoury seasoned ground beef, prepared Lebanese-style for a rich, hearty, and satisfying bite.

Chicken Barbecue Kcal 270 | Fat 7g | Protein 41g | Carbs 6g Tender chicken breast (180g before cooking) grilled to perfection and generously coated in our signature BBQ sauce for a smoky, savoury, and satisfying flavour. Complete your meal with your choice of delicious sides. Allergens: Tomato, Onion, Soy Sauce.

Chicken Cordon Bleu Kcal 558 | Fat 32g | Protein 59g | Carbs 8g Succulent chicken breast (180g before cooking) stuffed with cheddar cheese and 20g beef tenderloin, served with a creamy white mushroom sauce for a rich and indulgent flavour experience. Complete your meal with your choice of delicious sides. Allergens: Dairy

Lemon Chicken Kcal 390 | Fat 21g | Protein 43g | Carbs 5g Tender chicken breast (180g before cooking) served with a creamy lemon butter sauce for a smooth, rich, and flavourful finish. Complete your meal with your choice of delicious sides. Allergens: Dairy, Garlic.

Stir Fry Chicken Kcal 360 | Fat 12g | Protein 44g | Carbs 17g Tender chicken (150g before cooking) stir-fried with colourful vegetables including bell peppers, zucchini, broccoli, ginger, and carrots for a fresh, flavourful, and nutritious Asian-inspired meal. Complete your meal with your choice of delicious sides. Allergens: Bell Pepper, Garlic, Onion, Sesame.

Sweet & Sour Chicken Kcal 359 | Fat 9g | Protein 45g | Carbs 22g Tender chicken breast (150g before cooking) tossed with mixed bell peppers and coated in our signature sweet and sour sauce for a perfect balance of tangy, savoury, and satisfying flavours. Complete your meal with your choice of delicious sides. Allergens: Bell Pepper, Garlic, Soy Sauce, Sesame.

Mixed Pepper Steak Kcal 326 | Fat 15g | Protein 40g | Carbs 5g Tender steak fillet (180g before cooking) topped with ground black pepper, chilli flakes, and sea salt for a bold, spicy finish that enhances the natural flavour of the steak. Complete your meal with your choice of delicious sides. Allergens: Chilli Flakes, Garlic.

Barbecue Fillet Steak Kcal 395 | Fat 15g | Protein 41g | Carbs 22g Tenderloin steak (180g before cooking) seasoned with ground pepper and sea salt, grilled to perfection, and served with a smoky BBQ sauce for a rich and satisfying flavour. Complete your meal with your choice of delicious sides. Allergens: BBQ Sauce, Garlic.

Steak with Mushroom Sauce Kcal 414 | Fat 19g | Protein 43g | Carbs 15g Tender steak (180g before cooking) served with a rich and creamy mushroom sauce, creating a perfectly balanced dish with a savoury and indulgent flavour. Complete your meal with your choice of delicious sides. Allergens: Dairy, Garlic.

Asian Beef Kcal 395 | Fat 18g | Protein 43g | Carbs 16g Tender prime beef (150g before cooking) glazed with a light touch of honey and finished with toasted sesame seeds, creating the perfect balance of savoury flavours with a subtle sweetness. Complete your meal with your choice of delicious sides. Allergens: Dairy, Sesame, Soy Sauce, Garlic.

Beef Stroganoff Kcal 422 | Fat 18g | Protein 37g | Carbs 21g Tender steak fillet (150g before cooking) cooked with a creamy brown sauce, mushrooms, white onion, and Dijon mustard for a rich and comforting classic Stroganoff flavour. Complete your meal with your choice of delicious sides. Allergens: Dairy, Onion.

Beef Teriyaki Kcal 396 | Fat 13g | Protein 33g | Carbs 29g Tenderloin beef slices (150g before cooking) stir-fried with white onion, zucchini, mixed bell peppers, and mushrooms, tossed in a rich teriyaki sauce for a savoury and satisfying Asian-inspired meal. Complete your meal with your choice of delicious sides. Allergens: Bell Peppers, Onion, Sesame.

Grilled Salmon Kcal 382 | Fat 19.8g | Protein 30g | Carbs 20g Salmon fillet (160g before cooking) seasoned with black pepper and salt, grilled to perfection, and served with a smoky BBQ sauce for a delicious balance of savoury and bold flavours. Complete your meal with your choice of delicious sides. Allergens: BBQ Sauce, Garlic.

Salmon Lemon Butter Kcal 533 | Fat 41.8g | Protein 32g | Carbs 5g Salmon fillet (160g before cooking) served with a rich lemon butter sauce, combining fresh citrus notes with a creamy, savoury finish for a perfectly balanced and flavourful meal. Complete your meal with your choice of delicious sides. Allergens: Dairy, Garlic.

Grilled Sea Bass Kcal 227 | Fat 7g | Protein 37g | Carbs 1g Sea bass fillet (180g before cooking), grilled to perfection and lightly seasoned with ground pepper and sea salt for a simple, fresh, and flavourful dish. Complete your meal with your choice of delicious sides. Allergens: Fish.

Asian Chicken Cashew with Vegetable Rice Kcal 601 | Fat 13g | Protein 50g | Carbs 69g Tender chicken (180g before cooking) tossed in a bold Asian spicy sauce with cashew nuts, served with flavourful vegetable rice for a satisfying meal packed with vibrant flavours and textures. Allergens: Nuts, Sesame, Garlic, Spicy.

Salmon Teriyaki Kcal 645 | Fat 25.8g | Protein 37g | Carbs 64g Salmon fillet (160g before cooking) marinated in a rich teriyaki sauce and served with nutritious black quinoa rice for a perfectly balanced meal with a delicious blend of savoury and wholesome flavours. Allergens: Sesame, Soy.

Moroccan Chicken Couscous Rice Kcal 504 | Fat 10g | Protein 47g | Carbs 54g Moroccan-style chicken featuring tender chicken (180g before cooking), infused with warm Mediterranean spices and served with flavourful couscous rice and a side of tangy raita sauce for a deliciously balanced and aromatic meal. Allergens: Dairy, Onion, Garlic.

Chicken Tikka Kcal 473 | Fat 8g | Protein 42g | Carbs 50g Juicy chicken (180g before cooking) marinated in seasoned yogurt and grilled to perfection, served with fluffy rice and a refreshing side of raita sauce for a wholesome and flavourful meal. Allergens: Dairy, Onion, Garlic

Spiced Salmon with Yellow Rice Kcal 500 | Fat 8g | Protein 43g | Carbs 53g Salmon fillet cubes (180g before cooking) infused with bold spices, served with fragrant yellow rice cooked with bell peppers and a cool, refreshing raita sauce on the side for a perfectly balanced and flavourful meal. Allergens: Dairy, Bell Peppers

Swedish Meatballs with Spinach Rice Kcal 555 | Fat 29g | Protein 25g | Carbs 47g Swedish-style meatballs (140g before cooking) smothered in a creamy low-fat gravy and served with 150g spinach rice for a comforting, flavourful meal inspired by classic Scandinavian cuisine. Allergens: Dairy, Onion, Garlic

Mexican Tuna Kcal 458 | Fat 22g | Protein 48g | Carbs 54g Mexican-style spicy tuna mix (75g before cooking) served with steamed white rice, black olives, and our signature hot salsa on the side for a bold, zesty, and satisfying meal. Allergens: Bell Pepper, Jalapeño, Onion, Garlic

Steak with Creamy Sauce Kcal 414 | Fat 23g | Protein 41g | Carbs 4g Tender steak (180g before cooking) served with a rich and creamy sauce made with Philadelphia cream cheese, fresh cream, mushrooms, and dill for a smooth, indulgent, and flavourful finish. Complete your meal with your choice of delicious sides. Allergens: Dairy, Garlic, Onion

Dynamite Chicken 340 kcal | 41g Protein | 35g Carbs | 2g Fat Tender chicken breast (150g, before cooking), lightly coated and oven-baked until crispy, then served with our signature creamy dynamite sauce for the perfect balance of crunch, richness, and bold, spicy flavour. Served with your choice of side. Allergens: Gluten, Sesame, Egg, Mayonnaise

Butter Chicken 402 kcal | 43g Protein | 19g Carbs | 15g Fat Tender grilled chicken (180g, before cooking) in a rich, creamy butter-style sauce blended with aromatic spices, cooking cream, and cashew nuts for a smooth, velvety finish and a delicate savoury flavour. Served with your choice of side. Allergens: Dairy, Cashew Nuts

Chicken Curry Kcal 429| Fat 22g | Protein 45g | Carbs 13g Tender chicken (180g before cooking) slow-cooked in a rich tomato-based sauce, infused with aromatic spices for a warm, comforting, and flavourful dish. Complete your meal with your choice of delicious sides. Allergens: Dairy, Garlic, Onion

Mongolian Chicken 341 kcal | 35g Protein | 32 g Carbs | 9gFat Lightly coated chicken breast (150gm before cooking), wok-tossed in our signature Mongolian sauce made with soy sauce, fresh ginger, green apple, brown sugar, and a hint of cinnamon. This sweet and savoury dish delivers a rich, aromatic flavour with tender, juicy chicken. Served with your choice of side. Allergens: Soy, Gluten, Garlic

Argentinian Shrimp with Argentinian Rice Kcal 437 | Fat 10g | Protein 23g | Carbs 53g Juicy Argentinian shrimp (160g before cooking) tossed in a rich, tangy Argentinian-style sauce, bursting with bold flavours and a hint of spicy, served with fragrant Argentinian rice for a perfectly balanced and satisfying meal. Allergens: Shrimp, Garlic

Herb Shrimp with Cajun Rice Kcal 450 | Fat 9g | Protein 23g | Carbs 58g Herb-infused Cajun shrimp (160g before cooking), perfectly seared and tossed with bold spices and a fragrant blend of fresh herbs, served with flavourful Cajun rice for a smoky, zesty, and satisfying meal. Allergens: Shrimp, Garlic

Mushroom Meatballs Kcal 336 | Fat 20g | Protein 17g | Carbs 12g Juicy, tender meatballs (140g before cooking) made with seasoned ground meat, simmered in a rich tomato sauce and combined with fresh mushrooms for a hearty dish with a deliciously earthy flavour. Complete your meal with all your favourite sides of choice. Allergens: None

Mongolian Beef Kcal 405 | Fat 12g | Protein 35g | Carbs 37g Tender slices of beef (150g before cooking) coated in a rich sweet and savoury Mongolian sauce, creating a perfectly balanced dish full of bold flavour and satisfying taste. Complete your meal with all your favourite sides of choice. Allergens: Soy, Garlic

Chicken Charcoal Breast Kcal 290 | Fat 5g | Protein 43g | Carbs 9g Plain grilled chicken (180g before cooking), perfectly seasoned and juicy, served with a cool, creamy raita sauce for a simple, fresh, and balanced flavour. Complete your meal with your choice of delicious sides. Allergens: Dairy

Argentinian Grilled Steak Kcal 374 | Fat 15g | Protein 41g | Carbs 8g Juicy grilled steak (180g before cooking) topped with our signature Argentinian sauce, crafted with fresh coriander, parsley, garlic, and olive oil for a bold, herbaceous flavour inspired by Argentina. Complete your meal with your choice of delicious sides. Allergens: Garlic

Argentinian Grilled Chicken Kcal 304 | Fat 7g | Protein 42g | Carbs 9g Tender grilled chicken (180g before cooking) topped with our signature Argentinian sauce, crafted with fresh coriander, parsley, garlic, and olive oil for a bold, herbaceous flavour inspired by Argentina. Complete your meal with your choice of delicious sides. Allergens: Garlic

Classic Beef Burger 435 kcal | 30g Protein | 35g Carbs | 19g Fat A classic and satisfying burger featuring a juicy 140g beef patty (before cooking), served in a freshly toasted bun with crisp lettuce, onions, and fresh tomatoes. A delicious combination of savoury flavours and fresh, crunchy textures in every bite. Allergens: Onion, Tomato

Creamy Mushroom Beef Burger 462 kcal | 30g Protein | 40g Carbs | 24g Fat A delicious burger featuring a 140g beef patty (before cooking), filled with mushroom and served in a toasted bun with Smokey BBQ sauce and lettuce for a rich, savoury, and satisfying flavour. Allergens: Onion, Mayonnaise

Classic Chicken Burger 443 kcal | 44g Protein | 42g Carbs | 14g Fat A delicious crispy chicken burger featuring 120g of juicy chicken breast (before cooking), coated to perfection and topped with tangy buffalo sauce, tomato and crunchy lettuce, all encased in a toasted medium burger bun for a satisfying combination of crispy texture and savoury flavours. Allergens: Mayonnaise, Bread (Gluten)

Mexican Chicken Burger 390 kcal | 36g Protein | 37g Carbs | 10g Fat A flavourful burger featuring juicy chicken breast 120g (before cooking), tossed in tangy buffalo sauce and topped with fresh guacamole, jalapeños, and crisp lettuce. Served in a toasted bun for a delicious combination of bold, Mexican-inspired flavours. Allergens: Mayonnaise, Dairy, Garlic, Bread (Gluten)

Spicy Chicken Wrap 380 kcal | 37g Protein | 38g Carbs | 10g Fat A flavourful wrap featuring 120g of spicy chicken (before cooking), mixed capsicum, fresh lettuce, and smoky barbecue sauce, all wrapped in toasted tortilla bread for a delicious combination of spice, freshness, and savoury flavours. Allergens: Bell Pepper, Tomato, Garlic, Onion, Soya Sauce

Chicken Avocado Wrap 346 kcal | 34g Protein | 35g Carbs | 10g Fat A wholesome wrap featuring 120g of juicy chicken breast (before cooking), mixed bell peppers, fresh baby rocca, and creamy guacamole, all wrapped in toasted tortilla bread for a deliciously balanced and satisfying meal. Allergens: Bell Pepper

Truffle Smashed Beef Burger 374 kcal | 34g Protein | 29g Carbs | 10g Fat A premium burger made with a 140g ground beef patty (before cooking), layered with fresh tomato, lettuce, melted cheese, and rich truffle sauce, creating a juicy, bold, and indulgently flavourful experience. Allergens: Dairy, Mayonnaise, Tomato

Dynamite Chicken Burger 370 kcal | 36g Protein | 42g Carbs | 7g Fat A delicious burger featuring 80g of juicy chicken breast (before cooking), coated in a crispy, crunchy coating and topped with our flavourful dynamite sauce. Served in a soft potato bun with fresh tomato, crisp lettuce, and pickles for a satisfying and indulgent bite. Allergens: Tomato, Bread (Gluten), Mayonnaise

Halloumi Pesto Sandwich A wholesome ciabatta sandwich filled with grilled halloumi cheese, fresh rocket leaves, juicy tomato slices, and aromatic basil pesto. A delicious balance of fresh ingredients and savory flavors for a satisfying meal.

A healthy ciabatta sandwich filled with seasoned tuna, fresh rocket leaves, sliced black olives, and a hint of Mexican spices for a fresh, savory flavor.

Caesar Salad Sandwich A fresh and satisfying sandwich made with tender chicken breast, crisp romaine lettuce, Parmesan cheese, and creamy Caesar dressing and sundried tomato, served in soft, freshly baked ciabatta bread for a delicious and balanced meal.

Italian Chicken Pizza 600 kcal | 37g Protein | 62g Carbs | 26g Fat A classic Italian-inspired pizza topped with 50g of tender grilled chicken (before cooking), light mozzarella cheese, mixed bell peppers, and black olives on a crisp crust, creating a deliciously balanced combination of savoury flavours and a satisfying cheesy finish. Allergens: Wheat Flour, Dairy, Olives, Bell Peppers

Dynamite Shrimp Pizza 405 kcal | 25g Protein | 20g Carbs | 22g Fat A flavourful pizza topped with 50g of shrimp (before cooking), sun-dried tomatoes, olives, mixed bell peppers, and light mozzarella cheese on a crisp crust, creating a rich and savoury taste with a perfectly balanced mild smoky finish. Allergens: Wheat Flour, Dairy, Olives, Bell Peppers

Truffle Chicken Pizza 640 kcal | 36g Protein | 58g Carbs | 23g Fat A delicious pizza combining tender grilled chicken with the rich aroma of truffle oil, topped with creamy melted mozzarella cheese, fresh mushrooms, and olives, then finished with a sprinkle of Parmesan for an extra depth of flavour. Allergens: Wheat Flour, Dairy, Olives

Fettucine Carbonara 559 kcal | 24g Protein | 43g Carbs | 32g Fat A classic Italian pasta dish featuring 130g of fettuccine pasta coated in a rich and creamy carbonara sauce, topped with 40g of beef pepperoni shreds and finished with egg for a smooth, savoury, and satisfying flavour. Allergens: Dairy, Egg, Garlic, Onion

Italian Schlein Risotto 553 kcal | 44.5g Protein | 50g Carbs | 20g Fat Creamy Arborio risotto (120g) with tender grilled chicken (120g) and mushrooms, layered with our signature tomato sauce, homemade olive tapenade, and fresh basil pesto for a rich, Mediterranean-inspired dish with bold, savoury flavours. Allergens: Dairy, Garlic, Onion

Phenomenal Creamy Chicken Pesto Pasta 668 kcal | 48g Protein | 49g Carbs | 29g Fat Tender diced chicken (120g) before cooking, and al dente pasta (130g) tossed in a rich, creamy basil pesto sauce made with fresh basil, garlic, cashew nuts, olive oil, and Parmesan cheese, creating a fragrant, indulgent, and authentic Italian-inspired dish. Allergens: Dairy, Gluten, Cashew Nuts, Garlic

Shrimp Risotto 335 kcal | 19g Protein | 27g Carbs | 12g Fat Creamy Arborio risotto (120g) cooked with tender shrimp (120g / 7 pieces) before in a rich tomato-based sauce, enhanced with sun-dried tomatoes, garlic, and herbs for a bold, Mediterranean-inspired flavour with a smooth, satisfying finish. Allergens: Shellfish, Dairy, Garlic

Shrimp Pasta 459 kcal | 26g Protein | 55g Carbs | 10g Fat Tender shrimp (90g) before cooking and al dente pasta (130g) tossed in a rich, shrimp-infused sauce with garlic, light herbs, and a hint of lemon, finished with fresh mushrooms for a savoury, well-balanced seafood dish full of flavour. Allergens: Shellfish, Gluten, Garlic

Pasta Bolognese 460 kcal | 26g Protein | 53g Carbs | 20g Fat Classic al dente pasta (130g) topped with a rich, slow-cooked beef Bolognese sauce (90g beef) before cooking, then finished with crumbled feta cheese for a creamy, tangy twist that perfectly complements the hearty, savoury flavours. Allergens: Dairy, Gluten, Onion, Garlic

Chicken Arrabbiata Pasta 460 kcal | 39g Protein | 55g Carbs | 13g Fat Tender grilled chicken (120g) before cooking and al dente pasta (130g) tossed in a rich, slow-simmered tomato sauce with garlic and herbs, then finished with crumbled feta cheese for a creamy, comforting, and flavourful dish with a mild, balanced taste. Allergens: Dairy, Gluten, Onion, Garlic

553 kcal | 39g Protein | 46g Carbs | 23g Fat A classic Italian pasta dish featuring 130g of al dente penne pasta tossed in a rich and creamy Alfredo sauce, served with 120g of tender sliced chicken (before cooking) and sautéed mushrooms for a smooth, hearty, and satisfying meal. Allergens: Dairy, Garlic, Onion

Chicken Pink Pasta 604 kcal | 48g Protein | 54g Carbs | 22g Fat Al dente fusilli pasta (130g) tossed with tender grilled chicken (120g) in a perfectly balanced creamy pink sauce, combining rich tomato and cream for a smooth, comforting, and irresistibly savoury pasta dish. Allergens: Dairy, Gluten, Onion, Garlic

Chicken Risotto 437 kcal | 31g Protein | 40g Carbs |16g Fat A rich and comforting risotto made with 120g of tender chicken (before cooking), slowly cooked with creamy risotto rice and sautéed mushrooms, creating a smooth, flavourful dish finished to perfection. Allergens: Dairy, Garlic

Salmon Lemon Risotto 531 kcal | 29g Protein | 54g Carbs | 15.6g Fat A wholesome dish featuring 160g of salmon (before cooking), seasoned and pan-cooked with garlic, fresh lemon juice, and aromatic herbs, served over 120g of creamy risotto rice for a rich, flavourful, and satisfying meal. Allergens: Dairy, Garlic, Onion

Sautéed Vegetables Kcal 67 | Fat 3g | Protein 2g | Carbs 8g A wholesome mix of carrots, broccoli, baby corn, and asparagus, lightly sautéed with garlic, olive oil, and seasoning for a fresh, flavourful, and nutritious side. Allergens: Onion, Garlic

Potato Wedges Kcal 171 | Fat 5g | Protein 4g | Carbs 30g Oven-baked, hand-cut potato wedges seasoned with paprika, thyme, garlic, and a drizzle of olive oil, then roasted until perfectly golden and crisp.

Sweet Potato Wedges Kcal 171 | Fat 5g | Protein 4g | Carbs 30g Oven-baked sweet potato wedges, lightly seasoned with smoked paprika to enhance their natural sweetness with a delicious smoky finish.

Steamed Rice Kcal 195 | Fat 0g | Protein 4g | Carbs 42g 150g cooked steamed basmati rice, lightly seasoned with a pinch of salt for a simple, wholesome, and versatile side dish. Allergens: None.

Brown Rice (kcal 180, 4G protein, 37G carbs, 1G fat ) 150gm cooked brown rice with a pinch of salt.

Yellow Rice Kcal 237 | Fat 4g | Protein 5g | Carbs 45g Fluffy steamed basmati rice gently infused with turmeric, delivering a warm golden colour and subtle aromatic flavour. Allergens: None

Healthy Steamed Rice Kcal 222 | Fat 3g | Protein 5g | Carbs 43g Lightly steamed basmati rice, delicately seasoned with sea salt and freshly ground black pepper for a simple, wholesome, and versatile side. Allergens: None

Rice with Brown Sauce Kcal 298 | Fat 5g | Protein 6g | Carbs 49g Fragrant basmati rice tossed with mixed bell peppers and a savoury brown sauce, creating a flavourful and satisfying side dish. Allergens: Bell Peppers, Onion, Garlic

Sautéed Broccoli Kcal 68 | Fat 4g | Protein 5g | Carbs 3g Tender broccoli florets, lightly blanched and sautéed with onion, garlic, and aromatic seasonings for a wholesome, flavour-packed side. Allergens: Onion, Garlic

Mashed Potatoes 182 kcal | 5g Protein | 37g Carbs | 2g Fat Creamy mashed potatoes whipped until silky smooth, infused with bold brown mustard and a touch of turmeric for a warm, subtly spiced finish. A comforting and flavourful side dish with a rich, velvety texture. Allergens: Dairy, Mustard

Mashed Sweet Potatoes Kcal 164 | Fat 5g | Protein 2g | Carbs 24g Velvety mashed sweet potatoes with a naturally sweet flavour, lightly buttered for a smooth, comforting, and wholesome side.

Acai Power Bowl 442 kcal | 9g Protein | 62g Carbs | 19g Fat A refreshing acai bowl blended with passion fruit juice and topped with creamy peanut butter, crunchy granola, fresh strawberries, and juicy blueberries, creating a delicious balance of fruity freshness, creamy richness, and satisfying crunch. Allergens: Peanuts, Gluten

Lemon Butter Sauce 258 kcal | 5g Protein | 5g Carbs | 25g Fat A smooth and flavourful lemon sauce with the refreshing tang of lemon blended with light butter, creating a rich and delicate finishing touch for your dish. Allergens: Dairy

Pepper Sauce 233 kcal | 5g Protein | 31g Carbs | 10g Fat A classic black pepper sauce made with low-fat milk, creating a smooth and creamy texture with a rich peppery flavour that perfectly complements your favourite dishes. Allergens: Dairy

Mushroom Sauce 224 kcal | 5g Protein | 30g Carbs | 9g Fat A creamy mushroom sauce made with low-fat milk, creating a smooth and rich flavour that pairs perfectly with a variety of dishes. Allergens: Dairy

Chocolate Waffles 505 kcal | 13g Protein | 64g Carbs | 23g Fat Golden, crispy waffles served warm and drizzled with rich chocolate sauce, creating a deliciously indulgent dessert with a perfect balance of sweetness and texture. Allergens: Dairy, Gluten

Classic Tiramisu 333 kcal | 6g Protein | 32g Carbs | 20g Fat A timeless Italian dessert featuring delicate layers of creamy mascarpone, espresso-soaked ladyfingers, and a dusting of rich cocoa powder. Smooth, indulgent, and irresistibly delicious with every bite. Allergens: Dairy, Egg, Gluten

Waist Trimmer Juice 114 kcal | 1.5g Protein | 25g Carbs | 1g Fat A refreshing blend of fresh watermelon infused with pomegranate, creating a smooth and elegant drink with a naturally sweet flavour and a vibrant fruity finish.

Fresh Orange Juice 266 kcal | 0g Protein | 50g Carbs | 0g Fat A pure orange indulgence made with freshly squeezed oranges, delivering a vibrant, smooth, and perfectly balanced refreshment with a naturally sweet citrus flavour.

Fresh Pineapple Juice Kcal 188 | Fat 0g | Protein 2g | Carbs 45g A golden blend of ripe pineapple, freshly prepared with pure honey to create a smooth and luxurious refreshment with a naturally sweet, tropical flavour and a refreshing finish.

Lime Fresh Mint Juice Kcal 139 | Fat 0g | Protein 1g | Carbs 26g A refreshing and invigorating drink made with freshly squeezed lime juice, cooling mint leaves, and pure honey, creating the perfect balance of zesty citrus flavour, natural sweetness, and a refreshing finish to quench your thirst.

Fresh Watermelon Juice 180 kcal | 4g Protein | 45g Carbs | 1g Fat A refreshing and naturally hydrating drink made with fresh watermelon, perfectly balanced for a light and revitalising refreshment with a naturally sweet flavour.

Green Cola

Green Cherry Cola

Solan Mineral Water A premium natural mineral water with a crisp, clean taste, served chilled for a refreshing hydration experience.

MAI DUBAI WATER 500-ML

COLA ZERO