Healthful - Salads, Proteins & Bowls

Grilled Chicken Breast: served with brown rice, steamed broccoli, sautéed mushrooms, cherry tomatoes mixed in green olives, olive oil, and fresh basil, served with a side of yogurt mayo dressing Kcal: 540 Total Fat: 24.8gm Total Carbs: 38.3gm Fiber: 2.4gm Protein: 42.6gm

Grilled Chicken Breast served with your choice of base. Kcal: 235 Total Fat: 10.8gm Total Carbs: 0.2gm Fiber: 0.1gm Protein: 35gm

Toasted brown panini bread, marinated chicken, pesto sauce, tomato, avocado, Jalapeno, and Tabasco sauce. Kcal: 548 Total Fat: 30.1gm Total Carbs: 45.5gm Fiber: 10gm Protein: 24gm

180 gm of Grilled Chicken Breast. Kcal: 235 Total Fat: 10.8g Total Carbs: 0.2g Fibre: 0.1g Protein: 35g

Toasted brown panini bread, turkey slices, pesto sauce, Emmental cheese, and tomato. Kcal: 514 Total Fat: 24.9gm Total Carbs: 43.3gm Fiber: 8.7gm Protein: 30.1gm

Fresh Avocado Slices Kcal: 92 Total Fat: 9gm Total Carbs: 1.4gm Fiber: 0.8gm Protein: 0.9gm

One sandwich served with a bowl of soup.

One wrap served with a sandwich.

Grilled Salmon Fillet served with a lemon wedge on the side with your choice of base. Kcal: 327 Total Fat: 18.1gm Total Carbs: 1.7gm Fiber: 0.3gm Protein: 37.1gm

Grilled Chicken Breast served with your choice of base. Kcal: 235 Total Fat: 10.8gm Total Carbs: 0.2gm Fiber: 0.1gm Protein: 35gm

Sauteed Shrimp with a lemon wedge, served with your choice of base. Kcal: 290 Total Fat: 19gm Total Carbs: 8gm Fiber: 0.5gm Protein: 20.4gm

Beef Tenderloin Steak 180gm (raw weight) served with your choice of base. Kcal: 444 Total Fat: 24.9gm Total Carbs: 0.2gm Fiber: 0.2gm Protein: 55gm

Grilled Chicken Breast: served with brown rice, steamed broccoli, sautéed mushrooms, cherry tomatoes mixed in green olives, olive oil, and fresh basil, served with a side of yogurt mayo dressing Kcal: 540 Total Fat: 24.8gm Total Carbs: 38.3gm Fiber: 2.4gm Protein: 42.6gm

Grilled salmon with coconut rice, red cabbage, and red capsicum, flavored with spicy ginger dressing, avocado, lemon wedge, spring onion, and mixed sesame seeds. served with a side of creamy peanut butter sauce Kcal: 1103 Total Fat: 69.2gm Total Carbs: 69.1gm Fiber: 5.6gm Protein: 50.4gm

Sautéed Shrimp with coconut rice, red cabbage, and red capsicum, flavored with spicy ginger dressing, lemon wedge, avocado, baby rocket leaves, and mixed sesame seeds. served with a side of creamy peanut sauce Kcal: 1173 Total Fat: 80.1gm Total Carbs: 76.4gm Fiber: 6gm Protein: 36.9gm

Beef Tenderloin 120gm (raw weight) with brown rice, pumpkin seeds, baby rocket leaves, roasted sweet potato, and avocado cubes. served with a side of creamy peanut butter sauce Kcal: 962 Total Fat: 56.4gm Total Carbs: 63.8gm Fiber: 7.6 gm Proein: 52.8gm

Authentic Akkawi cheese manakeesh serve in protein dough.

Classic mixed of egg and cheese on freshly baked protein dough.

Traditional Lebanese minced meat with spices, tomatoes, onions and pomegranate molasses serve in protein dough.

Low Cal Tuna mixed with light zesty mayo and spring onions, topped with red radish, cucumbers, Rocca leaves, mayo sauce, served cold in protein dough.

High Protein Dough, smoked turkey with lettuce, tomatoes, and pickles, topped with Dijon-naise sauce and our 3-cheese blend.

Sunny-side-up eggs (3pcs), cooked with olive oil and butter served with 2 pcs of toasted brown bloomer bread Kcal: 484 Total Fat: 37.4gm Total Carbs: 14.1gm Fiber: 2gm Protein: 23.6gm

Scrambled eggs (3pcs) mixed with cream, cooked with olive oil, and butter served with 2 pcs of toasted brown bloomer bread Kcal: 602 Total Fat: 47.1gm Total Carbs: 17.4gm Fiber: 2gm Protein: 25.7gm

Omelette eggs (3pcs) mixed with cream, cooked with olive oil, butter and cooking cream served with 2 pcs of toasted brown bloomer bread Kcal: 602 Total Fat: 47.1gm Total Carbs: 17.4gm Fiber: 2gm Protein: 25.7gm

Toasted brown panini bread, grilled Halloumi, pesto sauce, tomato, olive spread, and dried Oregano. Kcal: 696 Total Fat: 46.7gm Total Carbs: 39.5gm Fiber: 8.3gm Protein: 29.2gm

Toasted brown panini bread, marinated chicken, pesto sauce, tomato, avocado, Jalapeno, and Tabasco sauce. Kcal: 548 Total Fat: 30.1gm Total Carbs: 45.5gm Fiber: 10gm Protein: 24gm

Toasted brown panini bread, turkey slices, pesto sauce, Emmental cheese, and tomato. Kcal: 514 Total Fat: 24.9gm Total Carbs: 43.3gm Fiber: 8.7gm Protein: 30.1gm

Toasted brown panini bread, grilled Halloumi, grilled eggplant, tomato, and pesto sauce. Kcal: 673 Total Fat: 42.7gm Total Carbs: 42.5gm Fiber: 9.1gm Protein: 29.4gm

Toasted brown panini bread, tuna mix, pesto sauce, tomato, and avocado. Kcal: 480 Total Fat: 26gm Total Carbs: 43.1gm Fiber: 9.7gm Protein: 18.3gm

180 gm of Grilled Chicken Breast. Kcal: 235 Total Fat: 10.8g Total Carbs: 0.2g Fibre: 0.1g Protein: 35g

180 gm of Grilled Salmon Fillet. Kcal: 300 Total Fat: 16.9g Total Carbs: 0.2g Fibre: 0.2g Protein: 34.7g

130 gm of Sauteed Shrimps. Kcal: 321 Total Fat: 24.7g Total Carbs: 6.7g Fibre: 0.3g Protein: 16.8g

Fresh Avocado Slices Kcal: 92 Total Fat: 9gm Total Carbs: 1.4gm Fiber: 0.8gm Protein: 0.9gm

100gm of roasted sweet potato Kcal:164 Total Fat: 10.9gm Total Carbs: 15.6gm Fiber: 2.3gm Protein: 1.2gm

100gm of baked baby potato Kcal: 139 Total Fat: 6.9gm Total Carbs: 16.3gm Fiber: 1gm Protein: 2.6gm

220gm of coconut rice Kcal: 421 Total Fat:21.2gm Total Carbs: 51.3gm Fiber: 1.3gm Protein: 6.8gm.

150gm of jasmine rice Kcal: 99 Total Fat: 0gm Total Carbs: 21.6gm Fiber: 0.5gm Protein: 1.9gm

150gm of brown rice Kcal: 122 Total Fat: 0gm Total Carbs: 27gm Fiber: 0gm Protein: 2.9gm

150gm of mixed brown rice and black rice Kcal: 90 Total Fat:0.2gm Total Carbs: 19.9gm Fiber: 0.8gm Protein: 2.1gm

150gm of black rice Kcal:59 Total Fat: 0.3gm Total Carbs: 12.8gm Fiber: 1.6gm Protein: 1.3gm

120gm of quinoa Kcal: 148 Total Fat: 2.5gm Total Carbs: 24.1gm Fiber: 6.6gm Protein: 5.9gm

250 gm of mashed potato, cooked in milk, cooking cream, butter, salt n pepper, nutmeg powder, and salt. Kcal: 346 Total Fat: 15.3gm Total Carbs: 48.6gm Fiber: 3.4gm Protein: 4.5gm

2 Boiled Eggs Kcal: 143 Total Fat: 10gm Total Carbs: 1 Fiber: 0gm Protein: 12.4gm

100gm of sauteed mushrooms Kcal: 68 Total Fat: 5.6gm Total Carbs: 3.3gm Fiber: 0.9gm Protein: 2.4gm

60gm of steamed broccoli Kcal: 9 Total Fat:0.1gm Total Carbs: 1.8gm Fiber: 0.7gm Protein: 0.8gm

180gm of steamed brocolli, potato, and carrots Kcal: 127gm Total Fat: 10.9gm Total Carbs: 6.5gm Fiber: 1.6gm Protein: 1.3gm

Lentil & vegetable soup, served with pita bread croutons and lemon wedges. (250gm - Kcal: 269 Total Fat: 4.8gm Total Carbs: 43.7gm Fiber: 13.3gm Protein: 12.8gm) (400gm - Kcal: 391 Total Fat: 7.5gm Total Carbs: 61.1gm Fiber: 20.8gm Protein: 19.3gm)

Freekeh and chicken soup, served with lemon wedges. (250gm - Kcal: 181 Total Fat: 8gm Total Carbs: 19.6gm Fiber: 4gm Protein: 7.2gm) (400gm- Kcal: 284 Total Fat: 12.8gm Total Carbs: 30.1gm Fiber: 6.1gm Protein: 11.3gm)

A luscious blend of tender broccoli florets simmered in a creamy base with hints of garlic and herbs for a wholesome and satisfying meal. (250gm- Kcal: 114 Total Fat: 7.9gm Total Carbs: 8.9gm Fiber: 2.4gm Protein: 3.2gm) (400gm- Kcal: 181gm Total Fat: 12.6gm Total Carbs: 14.2gm Fiber: 3.9gm Protein: 5.1gm)

Choice of Grilled Chicken Breast or Chicken Tawook: Romaine lettuce topped with croutons and shredded parmesan cheese. served with Caesar dressing.

Not your typical Tuna Salad mix of lettuce, tuna, boiled eggs, edamame, palmetto, artichokes, olives, roasted potato, and cherry tomato, served with our lemon tarragon dressing Kcal: 626 Total Fat: 52.1gm Total Carbs: 17gm Fiber: 2.8gm Protein: 24gm

Mixed Quinoa, Mixed Greens, baby spinach, cherry tomato, fresh avocado, grilled halloumi cheese, dried cranberry, and roasted almonds. served with blueberry balsamic dressing. (Regular - Kcal: 891 Total Fat: 67.7gm Total Carbs: 47.8gm Fiber: 8.2gm Protein: 24gm) (Large - Kcal: 1101 Total Fat: 80.6gm Total Carbs: 63gm Fiber: 11.2gm Protein: 32.3gm)

Rocca and zaatar leaves topped with beetroots, roasted walnuts, feta cheese, fresh pomegranate, and fresh orange segments, served with lemon oil dressing (Regular - Kcal: 563 Total Fat: 54.4gm Total Carbs: 13gm Fiber: 3.1gm Protein: 8.8gm) (Large - Kcal: 626 Total Fat: 58.8gm Total Carbs: 16.7gm Fiber: 4.1gm Protein: 11.6gm)

Charred shrimp, Avocado, and shredded carrots, nestled on a bed of soba noodles and mixed greens. Served with a tantalizing togarashi dressing (Regular - Kcal: 467 Total Fat: 32.2gm Total Carbs: 31.9gm Fiber: 3.9gm Protein: 14gm) (Large - Kcal: 637 Total Fat: 42.2gm Total Carbs: 46.2gm Fiber: 6gm Protein: 20.2gm)

Scrambled or Boiled Eggs (2pcs) served on a lettuce and spinach bed with grilled halloumi, bacon with a side of lemon oil dressing Kcal: 1270 Total Fat: 116.2gm Total Carbs: 7.2gm Fiber: 1.9gm Protein: 44.9gm

Boiled Eggs (2pcs) served on a lettuce and spinach bed , guacamole, and cherry tomato with a side of lemon oil dressing. Kcal: 656Total Fat: 61.3gm Total Carbs: 10.1gm Fiber: 3.1gm Protein: 17.5gm

4oz of Yogurt Mayo Dressing Kcal: 68 Total Fat: 4.6gm Total Carbs: 4.8gm Fiber: 0gm Protein: 1.7gm

4oz of Yogurt Mayo Dill Sauce Kcal: 68 Total Fat: 4.6gm Total Carbs: 4.8gm Fiber: 0gm Protein: 1.7gm

4oz of Creamy Peanut Butter Sauce Kcal: 249 Total Fat: 16.9gm Total Carbs: 16.4gm Fiber: 1.5gm Protein: 8.9gm

4oz of Truffle Mayo Sauce Kcal: 166 Total Fat: 15.4gm Total Carbs: 6.2gm Fiber: 0.4gm Protein: 0.7gm

4oz of Pesto Sauce Kcal: 329 Total Fat: 33.9gm Total Carbs: 1.5gm Fiber: 0.5gm Protein: 5.7gm

4oz of Teriyaki Sauce Kcal: 123 Total Fat: 2.5gm Total Carbs: 20.8gm Fiber: 0.3gm Protein: 2.8gm

4oz of Honey Mustard Kcal: 1080 Total Fat: 99.7gm Total Carbs: 45.9gm Fiber:0.6gm Protein:0.7gm

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500ml

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