Healthy Fit

Morning power muffin featuring white omelette, cheddar cheese, bacon raw, cal 280.3, prot 28.8 grams, carb 17.8 grams, fat 9.6 grams

Egg, feta cheese wrapped in spinach tortilla, cal 484.2, prot 27.6 grams, carb 27.6 grams, fat 28.3 grams

Whole wheat toast topped with cheese, poached eggs, fresh avocado, hint of lemon, dill, cal 534, prot 25 grams, carb 33 grams, fat 34.7 grams

Oat layered with yogurt, berries, granola, cal 514.5, prot 31.5 grams, carb 87.3 grams, fat 12.2 grams

Plain omelet featuring eggs raw, black pepper, table salt, cal 377, prot 31.6 grams, carb 2.4 grams, fat 27 grams

White omelette featuring eggs raw, black pepper, table salt, cal 131.6, prot 23.9 grams, carb 2 grams, fat 2.2 grams

Mushroom omelette featuring eggs raw, black pepper, table salt, cal 442, prot 35.6 grams, carb 5.5 grams, fat 31 grams

Poached eggs with labneh, fresh cucumber, mint wrapped warm saj bread, cal 424, prot 25.4 grams, carb 47.4 grams, fat 13.9 grams

Mix of rice, lentils, pasta, chickpeas topped with crispy onion, tomato sauce, cal 434, prot 12.3 grams, carb 65.3 grams, fat 14.4 grams

Beef kebab cooked in yogurt sauce with herbs, pine nuts, cal 484, prot 31.87 grams, carb 31.18 grams, fat 26.6 grams

Chicken breast glazed in volcano sauce with a touch of black truffle, cal 544.03, prot 33.07 grams, carb 63.4 grams, fat 17.35 grams

Grilled white fish served with basmati rice, ratatouille, cal 391.58, prot 27.62 grams, carb 36.63 grams, fat 15.75 grams

Spiced chicken grilled with fresh peppers, onions, served with white rice, cal 460, prot 46.8 grams, carb 38.14 grams, fat 11.45 grams

Grilled salmon with spinach, sayadiyah rice, cal 431.26, prot 34 grams, carb 54.3 grams, fat 16.23 grams

Chicken marinated in tandoori spices, grilled, cal 449.49, prot 39.3 grams, carb 43.4 grams, fat 12.54 grams

Grilled shrimp served with sayadiyah rice, ratatouille, cal 417.74, prot 36.86 grams, carb 34.04 grams, fat 15.61 grams

Sweet chili shrimp with mango salsa, avocado, lemon coriander rice, cal 446, prot 30.67 grams, carb 55.5 grams, fat 9.68 grams

Chicken breast with buffalo flour, laban, hot sauce, blue cheese, cal 360, prot 27.72 grams, carb 37.8 grams, fat 9.9 grams

Chicken smothered in volcano sauce, cal 460.7, prot 29.3 grams, carb 47.74 grams, fat 18.61 grams

Indian chicken curry with sauce, spices, cal 520, prot 35.88 grams, carb 51.22 grams, fat 18.33 grams

A delicious chicken pasta, served with your choice of red, white or mix sauce, cal 606.2, prot 54.5 grams, carb 54.19 grams, fat 18.9 grams

A delicious beef pasta, served with your choice of red, white or mix sauce, cal 609, prot 50 grams, carb 54.6 grams, fat 22.24 grams

Vibrant vegetable pizza stacked with roasted bell pepper, zucchini, mushrooms, olives and fresh mozzarella on a garlic infused crust, cal 604.2, prot 48 grams, carb 69.4 grams, fat 43.8 grams

A crispy baked pizza loaded with gooey cheese, fresh vegetables and a crunchy bite in every slice, cal 698.1, prot 40.1 grams, carb 80.7 grams, fat 25.1 grams

A tasty side dish of Caesar salad featuring raw cherry tomatoes, raw romaine lettuce, wheat bread, cal 285.85, prot 33.26 grams, carb 15 grams, fat 19.5 grams

A tasty side dish of Greek salad featuring raw romaine lettuce, green bell pepper and yellow capsicum, cal 316.6, prot 33 grams, carb 13.4 grams, fat 24.4 grams

A tasty side dish of Arabic tabbouleh salad featuring parsley, onions and tomatoes, cal 352.8, prot 8.89 grams, carb 46.6 grams, fat 16.9 grams

A tasty side dish of green salad featuring raw romaine lettuce, raw carrots and raw cucumber, cal 35.76, prot 1.59 grams, carb 7.75 grams, fat 0.45 grams

A tasty side dish of Texas salad featuring green olives, raw rocca leaves and raw sweet corn, cal 337.18, prot 34.18 grams, carb 19.88 grams, fat 24.3 grams

Light chicken breast with a crispy touch, cheddar, fresh vegetables and fit sauce, cal 662, prot 50 grams, carb 60 grams, fat 38 grams

Juicy golden chicken breast with cheddar, lettuce, tomato and light sauce, cal 510, prot 33 grams, carb 55 grams, fat 15 grams

Grilled beef patty with melted white cheddar, fresh tomato, crispy vegetables and a touch of special sauce for a rich, satisfying flavor, cal 559, prot 50.1 grams, carb 38.8 grams, fat 25.9 grams

Crispy lettuce and fresh vegetables with tender tuna, pistachios, and creamy ranch all layered in delicious bread, cal 656.5, prot 25.9 grams, carb 47.7 grams, fat 40.2 grams

Tender chicken with creamy avocado, fresh tomato and a light nutty touch for wholesome, healthy bite, cal 439, prot 27.3 grams, carb 56.2 grams, fat 11.6 grams

Juicy chicken with a spicy crunchy kick, creamy blue cheese and fresh spinach tortilla for a bold, flavorful bite, cal 523, prot 27 grams, carb 53.4 grams, fat 22.6 grams

Tender beef with mushroom, potato and tahini wrapped in a light tortilla, cal 602, prot 42.1 grams, carb 51.2 grams, fat 24.4 grams

A protein packed sandwich with grilled chicken, cheddar, egg and fresh vegetables, designed to give you a healthy boost of energy, cal 655, prot 44 grams, carb 49 grams, fat 29 grams

A delicious chia seeds featuring chia seeds, coconut milk powder and water, cal 411.4, prot 9.7 grams, carb 44.3 grams, fat 16.5 grams

A delicious fruit custard featuring low fat milk, cooking cream and custard, cal 199.8, prot 5.5 grams, carb 34.5 grams, fat 5.5 grams

A delicious blueberry muffins featuring whole grain wheat flour, instant fortified plain dry oats and baking soda, cal 247, prot 5.2 grams, carb 35.8 grams, fat 9.5 grams

A delicious apple muffins featuring raw eggs, low fat yogurt and unsalted butter, cal 272, prot 5.8 grams, carb 41.6 grams, fat 9.9 grams

A delicious red velvet cookies featuring almond flour, quaker whole wheat natural cereal dry and butter, cal 202, prot 4.3 grams, carb 17.4 grams, fat 12.7 grams

A delicious vanilla dark chocolate cookies featuring almond flour, quaker whole wheat natural cereal dry and butter, cal 196, prot 4.1 grams, carb 15.2 grams, fat 13.8 grams

A delicious vanilla white chocolate cookies featuring almond flour, quaker whole wheat natural cereal dry and butter, cal 196, prot 4 grams, carb 16 grams, fat 13.1 grams

A delicious matcha cookies featuring almond flour, quaker whole wheat natural cereal dry and butter, cal 201, prot 4.2 grams, carb 17.2 grams, fat 12.6 grams

A delicious Choco hazelnut cookies featuring almond flour, quaker whole wheat natural cereal dry and butter, cal 196.1, prot 4.6 grams, carb 12.6 grams, fat 15 grams

A delicious Choco pistachio cookies featuring almond flour, quaker whole wheat natural cereal dry and butter, cal 207, prot 4.5 grams, carb 17.8 grams, fat 13.1 grams

A refreshing mix of fresh seasonal fruits, bursting with natural sweetness and vibrant flavors, cal 82, prot 1.1 grams, carb 20.8 grams, fat 0.5 grams

A delicious San Sebastian featuring cream cheese, stevia liquid and raw eggs, cal 302, prot 13.1 grams, carb 10.5 grams, fat 19.3 grams

A hearty lentil soup simmered with fresh vegetables, spices and olive oil, warm, healthy and full of flavor, cal 378, prot 19.8 grams, carb 43.2 grams, fat 14.1 grams

Moroccan huraira soup with beef, lentils and chickpeas, tasty and healthy, cal 312, prot 26.4 grams, carb 24.3 grams, fat 10.5 grams

Creamy sweet potato and carrot soup blended with warm spices and a touch of coconut milk, healthy, smooth and full of flavor, cal 354, prot 4.8 grams, carb 36.3 grams, fat 21 grams

Creamy pumpkin soup blended with coconut milk, warm spices and a hint of honey, smooth, healthy and full of flavor, cal 120, prot 2.4 grams, carb 14 grams, fat 7.2 grams