Nutrition Bowl

Your choice of Arabic Chicken Tawook Wrap or Egg & Cheese Wrap, paired with a FRÍO natural sparkling water of your choice.

Your choice of Avocado Toast, Turkish Eggs or Scramble Egg & French Toast, paired with a FRÍO natural sparkling water of your choice.

Your choice of Grilled Chicken & Turmeric Rice or Chicken Teriyaki & Rice Bowl, paired with a FRÍO natural sparkling water of your choice.

Your choice of Caesar, Greek or Lentil Tabbouleh Salad, paired with a Beet It or Lean Green fresh smoothie.

Savory French toast topped with creamy scrambled eggs, parmesan and herbs. 290 kcal — Protein 25g, Carbs 19g, Fat 11g.

Toasted sourdough topped with fresh guacamole, cherry tomatoes, feta cheese, microgreens, two poached eggs and pumpkin seeds, finished with olive oil and black pepper. 320 kcal — Protein 20g, Carbs 32g, Fat 16g.

Greek yogurt with garlic and lemon, topped with poached eggs and warm chili butter, served with sourdough. 410 kcal — Protein 22g, Carbs 26g, Fat 18g.

Three-egg omelette with spinach, mushrooms, tomatoes and cheese, served with mixed salad and toasted bread. 390 kcal — Protein 26g, Carbs 23g, Fat 12g.

Grilled halloumi over toasted sourdough with guacamole, labneh, sliced avocado, cherry tomatoes, mixed seeds and fresh herbs. 420 kcal — Protein 24g, Carbs 33g, Fat 12g.

Fluffy, golden pancakes layered with rich, creamy peanut butter. 540 kcal — Protein 18g, Carbs 40g, Fat 50g.

Warm rolled oats simmered with cinnamon and topped with fresh sliced green apple, sliced banana, homemade granola, smooth peanut butter cream and a light honey drizzle. 375 kcal — Protein 20g, Carbs 45g, Fat 10g.

Light and fluffy pancakes topped with a vibrant mix of fresh berries and berry coulis, finished with a drizzle of maple syrup. 477 kcal — Protein 19g, Carbs 56g, Fat 13g.

Greek yogurt layered with homemade granola, a medley of fresh mixed berries, banana, chia seeds and honey. 365 kcal — Protein 20g, Carbs 32g, Fat 12g.

Grilled chicken with turmeric jasmine rice, sesame seeds and spring onion. 430 kcal — Protein 38g, Carbs 52g, Fat 15g.

Grilled teriyaki chicken served with jasmine rice, teriyaki sauce, sesame seeds and spring onions. 430 kcal — Protein 38g, Carbs 52g, Fat 15g.

Grilled chicken breast glazed with honey mustard sauce, served with roasted vegetables and rice. 423 kcal — Protein 40g, Carbs 48g, Fat 14g.

Grilled chicken strips with capsicum, chili and black pepper, served with steamed rice. 488 kcal — Protein 38g, Carbs 45g, Fat 18g.

Grilled beef glazed with honey mustard sauce, served with roasted vegetables and rice. 440 kcal — Protein 36g, Carbs 48g, Fat 20g.

Slow-cooked beef strips with capsicum, chili and black pepper, served with steamed rice. 490 kcal — Protein 35g, Carbs 45g, Fat 19g.

Grilled Shrimp cooked with capsicum, chili and black pepper, served with steamed rice. 490 kcal — Protein 35g, Carbs 45g, Fat 25g.

Grilled teriyaki salmon served with jasmine rice, teriyaki sauce, sesame seeds and spring onions. 412 kcal — Protein 36g, Carbs 52g, Fat 18g.

Grilled salmon served with jasmine rice, sesame seeds and spring onion. 412 kcal — Protein 36g, Carbs 52g, Fat 18g.

Cooked lentils with parsley, mint, cucumber, tomato, spring onion, hazelnut, lemon juice, olive oil and pomegranate. 380 kcal — Protein 16g, Carbs 33g, Fat 16g.

Tomato, cucumber, onion, green pepper, feta, olives and oregano. 230 kcal — Protein 8g, Carbs 10g, Fat 18g.

Fresh vegetables and Asian-inspired flavors tossed in a light dressing for a refreshing, vibrant salad. 320 kcal — Protein 20g, Carbs 32g, Fat 16g.

Fresh iceberg lettuce, Caesar dressing, beef bacon, parmesan cheese, sourdough croutons and black pepper. 360 kcal — Protein 30g, Carbs 22g, Fat 10g.

Fresh avocado, sweet corn and crisp vegetables tossed in Lemon Ginger Dressing for a refreshing, healthy salad. 320 kcal — Protein 20g, Carbs 32g, Fat 16g.

Freshly scrambled eggs and melted cheese wrapped in a soft flour tortilla. 320 kcal — Protein 20g, Carbs 32g, Fat 16g.

Grilled chicken, crisp lettuce, parmesan and Caesar dressing wrapped in a soft tortilla. 320 kcal — Protein 20g, Carbs 32g, Fat 16g.

Grilled halloumi with tomato, cucumber, rocket and pesto on sourdough bread. 430 kcal — Protein 22g, Carbs 42g, Fat 19g.

Homemade focaccia with grilled chicken, mozzarella, tomato, rocket and basil pesto. 420 kcal — Protein 39g, Carbs 48g, Fat 17g.

Slow-cooked steamed white basmati rice. 150 kcal — Protein 3g, Carbs 33g, Fat 0.5g.

Slow-cooked steamed turmeric basmati rice. 152 kcal — Protein 3g, Carbs 33g, Fat 1g.

Charred potato cubes sautéed on the grill with onions and red peppers. 150 kcal — Protein 3g, Carbs 22g, Fat 6g.

Herb-marinated mix of zucchini, carrot, corn and mushroom, grilled to perfection. 120 kcal — Protein 4g, Carbs 14g, Fat 6g.

A vibrant blend of beetroot, ginger, blueberry and pineapple, packed with natural antioxidants and refreshing flavors. 140 kcal — Protein 2g, Carbs 32g, Fat 0.5g.

A refreshing blend of spinach, celery, broccoli and banana. 120 kcal — Protein 4g, Carbs 28g, Fat 1g.

FRÍO Natural Lemon Sparkling Mineral Water

FRÍO Natural Mango Sparkling Mineral Water

FRÍO Natural Strawberry Sparkling Mineral Water

Water