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PrepMeal – Healthy & Diet Food

Sandwiches · Healthy
4.73230 ratings

Bestsellers 🔥

5 items

Baked Crunchy Chicken Pink Pasta

[Kcal 330, Protein 25.5, Carb 41.5, Fat 6.78] 100g of Baked Crunchy Chicken with Pink Sauce Mixed with Penne Pasta

⃎ 42
Baked Crunchy Chicken Pink Pasta

Baked Chicken Tender Strips

[kcal 258, Protein 29, Carbs 22, Fats 6] Healthy Oven Baked Chicken Tender Strips Served with Choice of Dip

⃎ 34
Baked Chicken Tender Strips

Baked Chicken Tender Wrap

[kcal 386, Protein 19.7g, Carbs 41.6g, Fats 15.7g] Baked and Air-Fried Chicken Tender Strips with Fresh Lettuce and Creamy Ranch Sauce, wrapped in a Whole Wheat Tortilla Wrap.

⃎ 35
Baked Chicken Tender Wrap

Creamy Spinach Chicken

[kcal 370, Protein 34, Carbs 28, Fat 14] 100g of Creamy & Juicy Chicken Cooked with Sautéed Spinach and Low Fat Fresh Cream, Served with Choice of Carbs.

⃎ 56
Creamy Spinach Chicken

Chicken Fusilli Pesto

[kcal 506.88, Protein 31.12, Carbs 52.16, Fats 18.47] Italian Basil Leaves-Based Pesto Sauce with Fusilli Pasta Mixed with 100g of Grilled Chicken, and Topped with Cheese

⃎ 40
Chicken Fusilli Pesto

Meals On

1 item

Air Fried Chicken Tempura Nuggets

m41-careem

[Kcal 280, Protein 20g, Carbs 10g, Fat 16g] Healthy Baked and Air Fried Tempura Chicken Nuggets Made From Whole Muscle Chicken Breast Served With A Choice Of Dip

⃎ 19
Air Fried Chicken Tempura Nuggets

Newly Launched

4 items

Baked Crunchy Chicken Pink Pasta

[Kcal 330, Protein 25.5, Carb 41.5, Fat 6.78] 100g of Baked Crunchy Chicken with Pink Sauce Mixed with Penne Pasta

⃎ 42
Baked Crunchy Chicken Pink Pasta

Dynamite Creamy Chicken

[kcal 502.81, Protein 29.28, Carbs 41.38, Fats 24.88] 100g of Dynamite Cream Chicken served with a choice of Carbs.

⃎ 44
Dynamite Creamy Chicken

Tuscan Creamy Chicken

[kcal 493, Protein 32, Carbs 35, Fats 25] 100g of Tuscan Creamy Chicken in a Healthy Creamy Garlic Parmesan Sauce, infused with Spinach, Cherry Tomatoes, and Italian Herbs, served with a Choice of Carbs.

⃎ 65
Tuscan Creamy Chicken

Chicken Tikka Sandwich

[kcal 375, Protein 32.5, Carbs 32, Fats 12.5] Grilled Chicken Tikka with Cheese Slice and Lettuce on Multigrains Brown Bread Toast.

⃎ 35
Chicken Tikka Sandwich

Top Sellers

6 items

Creamy Spinach Chicken

[kcal 370, Protein 34, Carbs 28, Fat 14] 100g of Creamy & Juicy Chicken Cooked with Sautéed Spinach and Low Fat Fresh Cream, Served with Choice of Carbs.

⃎ 56
Creamy Spinach Chicken

Baked Chicken Tender Strips

[kcal 258, Protein 29, Carbs 22, Fats 6] Healthy Oven Baked Chicken Tender Strips Served with Choice of Dip

⃎ 34
Baked Chicken Tender Strips

Grilled Herb Chicken

[kcal 286.14, Protein 21.62, Carbs 29.4, Fats 8.82] 100g of Grilled Tender Chicken Breast Marinated with Premium Herbs and Special Seasoning. Served with Choice of Carbs.

⃎ 44
Grilled Herb Chicken

Baked Crunchy Chicken

[kcal 438.33, Protein 24.99, Carbs 41.33, Fat 18.3] 100g of Healthy Oven-Baked Crunchy Breaded Chicken Served with Choice of Carbs.

⃎ 47
Baked Crunchy Chicken

Tuscan Creamy Chicken

[kcal 493, Protein 32, Carbs 35, Fats 25] 100g of Tuscan Creamy Chicken in a Healthy Creamy Garlic Parmesan Sauce, infused with Spinach, Cherry Tomatoes, and Italian Herbs, served with a Choice of Carbs.

⃎ 65
Tuscan Creamy Chicken

Creamy Mushroom Classic Chicken

[kcal 389.3, Protein 25.04, Carbs 24.53, Fats 29.56] 100g of Grilled Tender Chicken Breast Marinated in a Classic Way with Oregano, Mixed with Creamy Mushroom Distinctive Sauce. Served with Choice of Carbs

⃎ 47
Creamy Mushroom Classic Chicken

Air Fried Appetizers

2 items

Baked Chicken Tender Strips

[kcal 258, Protein 29, Carbs 22, Fats 6] Healthy Oven Baked Chicken Tender Strips Served with Choice of Dip

⃎ 34
Baked Chicken Tender Strips

Air Fried Chicken Tempura Nuggets

[kcal 280, Protein 20g, Carbs 10g, Fat 16g] Healthy Baked and Air Fried Tempura Chicken Nuggets Made From Whole Muscle Chicken Breast Served with a Choice of Dip

⃎ 25
Air Fried Chicken Tempura Nuggets

Sandwiches

4 items

Chicken Steak Sandwich

[kcal 389, Protein 26.79, Carbs 22.42, Fats 21.4] Slice of Tender Chicken Breast Steak on Cheese, Stuffed with Multigrain Brown Bread

⃎ 29
Chicken Steak Sandwich

Chicken Club Sandwich

[kcal 358, Protein 25.8, Carbs 19, Fats 19.9] Grilled Chicken with Boiled Egg with Stuffed Cheese on Brown Bread Toast

⃎ 34
Chicken Club Sandwich

Turkey Club Sandwich

[kcal 367.9, Protein 16.65, Carbs 21.67, Fats 23.88] Slices of Turkey with Cheese with Slice of Boiled Egg on Multigrain Brown Bread

⃎ 34
Turkey Club Sandwich

Chicken Tikka Sandwich

[kcal 375, Protein 32.5, Carbs 32, Fats 12.5] Grilled Chicken Tikka with Cheese Slice and Lettuce on Multigrains Brown Bread Toast.

⃎ 35
Chicken Tikka Sandwich

Main Course

9 items

Oven Roasted Fresh Chicken

[Kcal 562, Protein 82, Carbs 0, Fats 26] High Protein, Premium Fresh Chicken with Skin On, Oven Roasted to Perfection in a French Rotisserie Style, Marinated With 25 Spices and Herbs for 12 Hours. Served with your Choice of 1 Side and Dynamite Sauce + Homemade Special Sauce.

⃎ 68
Oven Roasted Fresh Chicken

Tuscan Creamy Chicken

[kcal 493, Protein 32, Carbs 35, Fats 25] 100g of Tuscan Creamy Chicken in a Healthy Creamy Garlic Parmesan Sauce, infused with Spinach, Cherry Tomatoes, and Italian Herbs, served with a Choice of Carbs.

⃎ 68
Tuscan Creamy Chicken

Baked Crunchy Chicken

[kcal 438.33, Protein 24.99, Carbs 41.33, Fat 18.3] 100g of Healthy Oven-Baked Crunchy Breaded Chicken Served with Choice of Carbs.

⃎ 47
Baked Crunchy Chicken

Butter Chicken

[kcal 420.23, Protein 25.09, Carbs 41.14, Fats 17.22 ] 100g of Healthy Butter Chicken Made From Tender Chicken Breast, Special Butter Chicken Masala with Cashew Paste, Cream and Butter Served with Choice of Carbs.

⃎ 44
Butter Chicken

Dynamite Creamy Chicken

[kcal 502.81, Protein 29.28, Carbs 41.38, Fats 24.88] 100g of Dynamite Cream Chicken served with a choice of Carbs.

⃎ 44
Dynamite Creamy Chicken

Creamy Mushroom Classic Chicken

[kcal 389.3, Protein 25.04, Carbs 24.53, Fats 29.56] 100g of Grilled Tender Chicken Breast Marinated in a Classic Way with Oregano, Mixed with Creamy Mushroom Distinctive Sauce. Served with Choice of Carbs

⃎ 47
Creamy Mushroom Classic Chicken

Grilled Herb Chicken

[kcal 286.14, Protein 21.62, Carbs 29.4, Fats 8.82] 100g of Grilled Tender Chicken Breast Marinated with Premium Herbs and Special Seasoning. Served with Choice of Carbs.

⃎ 44
Grilled Herb Chicken

Chicken Tikka

[kcal 283.73, Protein 24.6, Carbs 35.84, Fats 4.55] 100g of Healthy Chicken Tikka Made From Tender Chicken Breast, Marinated with Special Spices and Fat Free Yogurt. Served with Choice of Carbs.

⃎ 42
Chicken Tikka

Creamy Spinach Chicken

[kcal 370, Protein 34, Carbs 28, Fat 14] 100g of Creamy & Juicy Chicken Cooked with Sautéed Spinach and Low Fat Fresh Cream, Served with Choice of Carbs.

⃎ 56
Creamy Spinach Chicken

Eggs

5 items

Egg Benedict

[kcal 473.05, Protein 14.66, Carbs 16.2, Fats 39.38] Two Poached Eggs on Hollandaise Sauce with Avocado Slice on Wheat Bun.

⃎ 35
Egg Benedict

Steak Omelette

[kcal 478.81, Protein 39.81, Carbs 13.62, Fats 29.25] Cheese Omelette with Bbq Beef Steak, Served with a Slice of Multigrain Brown Bread.

⃎ 39
Steak Omelette

Chicken Omelette

[kcal 388.13, Protein 25.82, Carbs 13.76, Fats 25.41] Shredded Chicken Omelet Served with 1 Piece of Multigrain Brown Bread

⃎ 26
Chicken Omelette

Turkey Omelette

[kcal 228.52, Protein 20.18, Carbs 5.57, Fats 13.99] Egg Omelette with Smoked Turkey, Served with a Slice of Multigrain Brown Bread.

⃎ 26
Turkey Omelette

Fresh Spinach Omelette

[kcal 218.6, Protein 14.88, Carbs 13.3, Fats 11.21] Egg Omelette with Spinach, Served with a Slice of Multigrain Brown Bread.

⃎ 23
Fresh Spinach Omelette

Pasta

4 items

Penne Arrabbiata

[kcal 377.73, Protein 15.81, Carbs 73.46, Fats 2.73] Italian Special Tomato Sauce with Penne Pasta Topped with Parmesan Cheese and Parsley.

⃎ 37
Penne Arrabbiata

Chicken Alfredo

[kcal 612.95, Protein 29.84, Carbs 55.29, Fats 29.79] Italian Alfredo Sauce with Penne Pasta, 100g of Tender Chicken Breast Cubes, and Mushroom Sauce.

⃎ 42
Chicken Alfredo

Chicken Fusilli Pesto

[kcal 506.88, Protein 31.12, Carbs 52.16, Fats 18.47] Italian Basil Leaves-Based Pesto Sauce with Fusilli Pasta Mixed with 100g of Grilled Chicken, and Topped with Cheese

⃎ 40
Chicken Fusilli Pesto

Baked Crunchy Chicken Pink Pasta

[Kcal 330, Protein 25.5, Carb 41.5, Fat 6.78] 100g of Baked Crunchy Chicken with Pink Sauce Mixed with Penne Pasta

⃎ 42
Baked Crunchy Chicken Pink Pasta

Burgers

2 items

Baked Crispy Chicken Burger

[kcal 477, Protein 22, Carbs 36, Fats 27] Baked and Air Fried Crispy Chicken Fillet Topped with Fresh Lettuce, Cheddar Cheese, and Ranch Dressing Stuffed Between Butter Toasted Multigrain Brown Burger Bun

⃎ 38
Baked Crispy Chicken Burger

Grilled Chicken Burger

[kcal 276.9, Protein 17.29, Carbs 34.66, Fats 8.3] Healthy Multiseed Brown Burger Bun, Fresh Lettuce, Freshly Grilled Chicken Steak, and Cheese.

⃎ 38
Grilled Chicken Burger

Wraps

2 items

Baked Chicken Tender Wrap

[kcal 386, Protein 19.7g, Carbs 41.6g, Fats 15.7g] Baked and Air-Fried Chicken Tender Strips with Fresh Lettuce and Creamy Ranch Sauce, wrapped in a Whole Wheat Tortilla Wrap.

⃎ 35
Baked Chicken Tender Wrap

Buffalo Chicken Wrap

[kcal 295.29, Protein 22.51, Carbs 10.43, Fats 18.29] Chicken Breast Cubes with Juicy Buffalo Sauce with Mixed Vegetables Wrapped in a Whole Wheat Tortilla Wrap

⃎ 29
Buffalo Chicken Wrap

Salads

2 items

Fusilli Pasta Salad

[kcal 365, Protein 21, Carbs 32, Fats 17] A Light and Refreshing Healthy Brown Fusilli Pasta Salad, Which Contains Fresh Lettuce, Baby Roca, Cherry Tomato, Mix Capsicums, Peanuts, cashews, and Grated Parmesan Cheese. Served with Lemon Vinaigrette Dressing.

⃎ 41
Fusilli Pasta Salad

Caesar Salad

[kcal 339, Protein 30.04, Carbs 15.81, Fats 18.17] Lettuce, Parmesan Cheese, Fresh Pomegranate with Oregano Chicken and a Boiled Egg, Served with Caesar Dressing.

⃎ 37
Caesar Salad

Healthy Drinks

6 items

Sunset Splash

[kcal 134.24, Protein 0.44, Carbs 32.56, Fats 0.24] A tropical explosion of mango, passion fruit, and pineapple, bursting with natural sweetness.

⃎ 35
Sunset Splash

Raspberry Bliss

[Kcal 149.84, Protein 1.21, Carbs 34.76, Fats 0.66] A mix of raspberry, blueberry, and banana, delivering a naturally sweet, slightly tart flavor.

⃎ 35
Raspberry Bliss

Green Fuel

[Kcal 123.93, Protein 1.63, Carbs 28.6, Fats 0.33] A nutrient-dense blend of spinach, celery, broccoli, mango, banana, and pineapple, delivering a mild sweetness with a fresh green kick.

⃎ 35
Green Fuel

Acai Burst

[kcal 152.41, Protein 0.79, Carbs 35.93, Fats 0.61 ] A bold combination of acai, blueberry, mango, and banana, bursting with berry goodness.

⃎ 35
Acai Burst

Fresh Orange Juice

[kcal 128.04, Protein 2.31, Carbs 29.7, Fats 0] a 330ml Serving of Cold-pressed Fresh Orange Juice for a Natural, Refreshing, and Vitamin C to Support Immunity and Hydration.

⃎ 19
Fresh Orange Juice

Apple Juice

[kcal 162, Protein 3, Carbs 33, Fats 2] a 330ml Serving of Refreshing Apple Juice with No Added Sugar.

⃎ 16
Apple Juice

Healthy Desserts

1 item

Chocomelt Brownie

[kcal 217, Protein 6, Carbs 19, Fats 13] Chocolate-infused Baked Brownie.

⃎ 16
Chocomelt Brownie

Oatmeals

2 items

Coconut Chocolate Oats

[kcal 517.24, Protein 14.77, Carbs 72.94, Fats 17.76] Oats Mix with Low Fat Milk Flavored with Coconut, Chocolate Chips with Honey.

⃎ 27
Coconut Chocolate Oats

Banana Walnut Oats

[kcal 483.36, Protein 15.86, Carbs 58.84, Fats 21.54] Oats mixed with low-fat milk, Honey, and blended with Banana. Sprinkle with Crushed Walnuts.

⃎ 27
Banana Walnut Oats

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