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Cal:497 P:27g F:27g C:37g Grilled chicken fillet topped with crisp lettuce, fresh jalapenos, chives, and a bold dynamite sauce, served on our home-made whole wheat sesame bun. Potato Wedges (Cal:172 P:2g F:6g C:26g) Ketchup (Cal:34 P:1g F:1g C:4g)
Cal:458 P:36g F:7g C:64g Tender herb-crusted chicken served on a bed of seasoned rice with pickled cucumber, pickled jalapenos, a fresh cabbage and carrot slaw, and a side of spicy dynamite sauce. Dynamite Sauce (Cal:109 P:0g F:6g C:12g)
Cal:462 P:28g F:11g C:62g Grilled chicken breast served over fluffy rice, steamed broccoli and carrots, paired with your choice of sauce.
Cal:661 P:80g F:9g C:65g Tender herb-crusted chicken served on a bed of seasoned rice with pickled cucumber, pickled jalapenos, a fresh cabbage and carrot slaw, and a side of spicy dynamite sauce. Dynamite Sauce (Cal:109 P:0g F:6g C:12g)
Cal:431 P:19g F:29g C:30g Toasted sourdough bread topped with a basil avocado mash, scrambled eggs, and fresh chives.
Cal:311 P:26g F:14g C:24g Grilled chicken breast served with mashed potatoes and a light mushroom gravy.
Cal:648 P:45g F:18g C:77g Grilled chicken souvlaki over Greek rice with roasted sweet potatoes, mixed peppers, zucchini, roasted tomatos, olives, and feta. (Tzatziki Sauce: Cal:91 P:5g C:4g F:7g)
Cal:598 P:49g F:17g C:62g Grilled chicken breasts served over fluffy rice, steamed broccoli and carrots, paired with your choice of sauce.
Cal:434 P:34g F:13g C:48g Beef meatballs in tomato sauce served over spaghetti, topped with parmesan.
Cal:479 P:24g F:24g C:29g Tender beef meatballs and creamy mashed potato in a rich mushroom sauce.
Dynamite Chicken Pizza and our Rocky Road, together in one exclusive combo.
Cal:324 P:17g F:8g C:49g Slow-roasted tomatoes and mozzarella on tomato sauce with parmesan and fresh basil on a crunchy whole wheat pizza.
Cal:480 P:29g F:21g C:44g Grilled chicken breast with dynamite sauce, jalapeño and mozzarella on tomato sauce on a crunchy whole wheat pizza.
Cal:485 P:29g F:23g C:43g Grilled chicken breast on tomato sauce with ranch mayo, jalapeño and mozzarella on a crunchy whole wheat pizza.
Cal:403 P:20g F:15g C:48g Portobello and white button mushrooms on alfredo sauce with truffle oil, mozzarella and parmesan on a crunchy whole wheat pizza.
Cal:578 P:24g F:26g C:63g Teriyaki beef and noodles in szechwan soy sauce with bok choy and red cabbage.
Cal:585 P:39g F:18g C:68g Tender marinated chicken on basmati rice with spicy szechwan sauce, bok choy and crisp peppers.
Cal:162 P:15g F:3g C:22g Baked crispy panko prawns served with a side of dynamite sauce. Dynamite Sauce (Cal:72 P:1g F:4g C:8g)
Cal:394 P:25g F:12g C:47g Grilled chicken and basmati rice with mixed peppers, served with lemon butter sauce. Lemon Butter Sauce (Cal:126 P:2g F:19g C:10g)
Cal:428 P:36g F:5g C:54g Oven-roasted chicken on basmati rice with broccoli and sesame, served with teriyaki sauce. Teriyaki Sauce (Cal:137 P:2g F:2g C:27g)
Cal:492 P:29g F:15g C:59g Tender teriyaki beef over basmati rice with spring onion, served with ginger soy dressing. Ginger Soy Dressing (Cal:75 P:1g F:4g C:8g)
Cal:284 P:33g F:13g C:8g Cajun prawns with charred corn and mixed peppers, served with a side of peri peri mayo. Peri Peri Mayo (Cal:132 P:0g F:11g C:8g)
Cal:458 P:36g F:7g C:64g Tender herb-crusted chicken served on a bed of seasoned rice with pickled cucumber, pickled jalapenos, a fresh cabbage and carrot slaw, and a side of spicy dynamite sauce. Dynamite Sauce (Cal:109 P:0g F:6g C:12g)
Cal:598 P:49g F:17g C:62g Grilled chicken breasts served over fluffy rice, steamed broccoli and carrots, paired with your choice of sauce.
Cal:378 P:27g F:8g C:49g Our signature bolognese sauce served over whole wheat spaghetti and topped with shredded parmesan.
Chicken Parm Cal:419 P:60g F:14g C:9g Salad Cal:131 P:4g F:7g C:14g Grilled chicken topped with grated mozzarella and Parmesan cheese, fresh tomato sauce, and basil. Served with a side green salad with roasted tomatos.
Cal:540 P:40g F:20g C:48g Creamy Tuscan sauce with whole-wheat spaghetti, topped with a grilled chicken breast, roasted tomatos, and Kalamata olives.
Cal:305 P:29g F:19g C:13g Grilled tandoori-spiced chicken in creamy cashew makhan sauce with a choice of rice.
Cal:607 P:33g F:34g C:39g Juicy beef patty topped with crisp lettuce, fresh tomatoes, cheese, grilled onions, and a blend of ranch mayo and honey mustard, served on our home-made whole wheat sesame bun. Potato Wedges (Cal:172 P:2g F:6g C:26g) Ketchup (Cal:34 P:1g F:1g C:4g)
Cal:497 P:27g F:27g C:37g Grilled chicken fillet topped with crisp lettuce, fresh jalapenos, chives, and a bold dynamite sauce, served on our home-made whole wheat sesame bun. Potato Wedges (Cal:172 P:2g F:6g C:26g) Ketchup (Cal:34 P:1g F:1g C:4g)
Cal:176 P:30g F:5g C:2g Tender baked chicken strips coated in a savory Parmesan cheese and fresh herb crust, served with your choice of dip.
Cal:661 P:80g F:9g C:65g Tender herb-crusted chicken served on a bed of seasoned rice with pickled cucumber, pickled jalapenos, a fresh cabbage and carrot slaw, and a side of spicy dynamite sauce. Dynamite Sauce (Cal:109 P:0g F:6g C:12g)
Cal:598 P:57g F:20g C:54g Ten beef meatballs in tomato sauce over spaghetti with parmesan.
Cal:522 P:65g F:18g C:17g Oven-baked parmesan and panko-coated chicken strips tossed in a spicy dynamite sauce with pickled cucumbers and shredded lettuce, wrapped in multicereal protein bread.
Cal:594 P:68g F:23g C:22g Grilled chicken tawook, roasted potato chips, shredded cabbage, pickles, and garlic aioli wrapped in a high protein and high fibre multigrain bread.
Cal:522 P:65g F:18g C:17g Chicken shawarma, parsly potatoes, pickles, and lettuce in a light garlic sauce wrapped in a high fibre multi-cereal bread.
Cal:721 P:48g F:42g C:37g Double grilled chicken fillet topped with crisp lettuce, fresh jalapenos, chives, and a bold dynamite sauce, served on our home-made whole wheat sesame bun. Potato Wedges (Cal:172 P:2g F:6g C:26g) Ketchup (Cal:34 P:1g F:1g C:4g)
Cal:808 P:58g F:44g C:40g Juicy double beef patty topped with crisp lettuce, fresh tomatoes, cheese, grilled onions, and a blend of ranch mayo and honey mustard, served on our home-made whole wheat sesame bun. Potato Wedges (Cal:172 P:2g F:6g C:26g) Ketchup (Cal:34 P:1g F:1g C:4g)
Cal:596 P:50g F:36g C:24g Grilled chicken breast with zucchini, bell peppers, onions, and mushrooms in a light Tuscan sun-dried tomato sauce.
Cal:466 P:47g F:22g C:25g Grilled chicken breast served with mashed potatoes and a light mushroom gravy.
Cal: 724 P:71g F:23g C:53g Whole-wheat spaghetti in a creamy Tuscan sauce, topped with grilled chicken, roasted tomatos, and Kalamata olives.
Cal:412 P:50 F:14 C:14 Chicken fajita, caramelized peppers, corn, and onions with cheddar cheese folded in a high fibre multigrain tortilla bread.
Cal:402 P:39g F:14g C:33g Parmesan and thyme crusted chicken with fresh rocca and lemon herb dressing, Lemon Dressing: Kcal:105 P:0g F:11g C:3g.
Build the perfect combo with your favorite main, side, and dessert.
Build the perfect combo with your favourite sandwich or wrap, side, and dessert.
Cal:311 P:26g F:14g C:24g Grilled chicken breast served with mashed potatoes and a light mushroom gravy.
Cal:462 P:28g F:11g C:62g Grilled chicken breast served over fluffy rice, steamed broccoli and carrots, paired with your choice of sauce.
Cal:648 P:45g F:18g C:77g Grilled chicken souvlaki over Greek rice with roasted sweet potatoes, mixed peppers, zucchini, roasted tomatos, olives, and feta. (Tzatziki Sauce: Cal:91 P:5g C:4g F:7g)
Grilled Chicken Tawook Cal:397 P:31g F:13g C:37g, Garlic Dip Cal:97 P:0g F:8g C:5g served with with your choice of side, pickles, and grilled tomatoes.
Cal:653 P:37g F:34g C:49g Creamy Tuscan sauce with whole-wheat spaghetti, topped with a grilled salmon fillet, roasted tomatos, and Kalamata olives.
Cal:547 P:30g F:18g C:69g Homemade chicken tikka biryani topped with fresh mint, fresh coriander, and onion chips, served with a cucumber raita. Raita (Cal:36 P:2g F:2g C:3g)
Cal:593 P:35g F:23g C:61g Brown rice, carrots, and edamame donburi topped with teriyaki glazed salmon and served with a ponzu dressing.
Cal:406 P:14g F:17g C:51g Creamy portobello and porcini mushroom whole wheat penne pasta, topped with parmesan cheese and fresh basil.
Cal:431 P:14g F:20g C:50g Whole wheat penne pasta with pink sauce topped with parmesan cheese and fresh parsley.
Cal:199 P:22g F:5g C:16g Our signature spicy red curry with chicken and mixed vegetables and your choice of brown rice, cauliflower rice, or quinoa.
Cal:434 P:34g F:13g C:48g Beef meatballs in tomato sauce served over spaghetti, topped with parmesan.
Cal:479 P:24g F:24g C:29g Tender beef meatballs and creamy mashed potato in a rich mushroom sauce.
Cal:485 P:31g F:16g C:51g Grilled chicken in creamy green Thai curry with basmati rice, baby corn and snow peas.
Cal:311 P:27g F:13g C:18g Lean beef strips, broccoli, snow peas, and capsicums, stir-fried in a ginger, garlic, and sesame soy sauce. With your choice of brown rice, cauliflower rice, zoodles or quinoa.
Cal:381 P:35g F:9g C:36g Chicken fajita, caramelized peppers, corn, and onions with cheddar cheese folded in a whole wheat tortilla bread.
Cal:432 P:37g F:13g C:46g A wholemeal pita filled with grilled chicken, baked potato chips, fresh tomato, red onion, creamy tzatziki, and a zesty herb-feta spread.
Cal:538 P:48g F:17g C:45g Grilled chicken tawook, roasted potato chips, shredded cabbage, pickles, garlic aioli wrapped in whole wheat tortilla bread.
Cal:436 P:33g F:11g C:49g Chicken shawarma, parsly potatoes, pickles, and lettuce in a light garlic sauce wrapped in a whole wheat tortilla bread.
Cal:495 P:37g F:17g C49g Roasted chicken slices, avocado, tomato and homemade pesto spread on toasted sourdough ciabatta.
Cal:498 P37g F:17g C49g Roasted chicken slices, avocado, jalapenos, tomato, tobasco and homemade pesto spread on toasted sourdough ciabatta.
Cal:445 P:48g F:10g C:36g Oven-baked parmesan and panko-coated chicken strips tossed in a spicy dynamite sauce with pickled cucumbers and shredded lettuce, wrapped in a whole wheat tortilla.
Cal:427 P:36g F:16g C:32g Grilled chicken with fresh avocado, dijonaise and provolone cheese on sourdough ciabatta.
Cal:450 P:25g F:21g C:36g Roast beef with melted provolone, sweet confit onions and garlic mayo on sourdough ciabatta.
Cal:357 P:26g F:12g C:34g Grilled chicken fillet topped with lettuce, tomatoes, and pickles with a light mustard-mayo seasoning on our home-made whole wheat sesame bun. Potato Wedges (Cal:172 P:2g F:6g C:26g) Ketchup (Cal:34 P:1g F:1g C:4g)
Cal:565 P:23g F:29g C:53g Panko-crusted chicken breast, iceberg lettuce, home-made dill pickles, creamy ranch mayo, and spicy OG sauce in a wholemeal sesame bun, served with a side of roasted potato wedges and home-made ketchup. Potato wedges Potato Wedges (Cal:172 P:2g F:6g C:26g) Ketchup (Cal:34 P:1g F:1g C:4g)
Cal:423 P:34g F:15g C:36g Panko-crusted chicken breast, lettuce, home-made dill pickles, and light Caesar dressing in a wholemeal sesame bun, served with a side of roasted potato wedges and home-made ketchup. Potato wedges: Cal:143 P:2g F:5g C:22g
Cal:494 P:40g F:32g C:13g Grilled chicken fillet topped with crisp lettuce, fresh jalapenos, chives, and a bold dynamite sauce, served on our multi-cereal high fibre sesame bun. Served with roasted potato wedges and home-made ketchup. Potato Wedges (Cal:172 P:2g F:6g C:26g) Ketchup (Cal:34 P:1g F:1g C:4g)
Cal:323 P:13g F:15g C:36g Chopped kale, edamame, quinoa, cherry tomato, shredded carrot, goat cheese, dried cranberries, walnuts. White Balsamic Dressing Cal:235 P:2g F:23g C:12g
Cal:339 P:26g F:19g C:18g Salad White Balsamic Dressing Grilled chicken, romaine, bell peppers, carrot, red cabbage, walnuts, crispy onions, pomegranate, zaatar White Balsamic Dressing (Cal:199 P:2g F:19g C:10g)
Cal:398 P:30g F:24g C:20g Salad: Greek yoghurt dressing: Grilled chicken, avocado, feta cheese, kale, mixed lettuce, sundried tomatoes, olives, onions, cucumber, and pine nuts Greek Yoghurt Dressing (Cal:47 P:5g F:2g C:3g)
Cal:126 P:8g F:6g C:13g Salad: Greek yoghurt caesar dressing: Lettuce, kale, and baby spinach topped with parmesan and zaatar croutons Greek Yoghurt Caesar Dressing (Cal:97 P:6g F:6g C:2g)
Build your own healthy bowl with your choice of chicken, carbs, and vegetables.
Build Your Own healthy bowl with your choice of beef, carbs, and vegetables.
Build Your Own healthy bowl with your choice of salmon, carbs, and vegetables.
Choice of one breakfast item and fresh juice or smoothie.
Cal:288 P:7g F:4g C:58g Fluffy wholemeal pancakes topped with blueberry compote, fresh blueberries and strawberries. Blueberry Compote (Cal:15 P:0g F:0g C:4g)
Creamy Greek yoghurt with fresh strawberries, raspberries, blueberries and granola.
Cal:519 P:27g F:26g C:50g Grilled halloumi served with fresh mint, baby rocca, tomatoes, and avocado pesto sauce in a toasted whole-wheat baguette.
Cal:292 P:9g F:15g C:34g Toasted sourdough topped with basil avocado mash, roasted tomatos, baby spinach, crumbled feta, super seeds, and chili flakes served with a lemon wedge.
Cal:431 P:19g F:29g C:30g Toasted sourdough bread topped with a basil avocado mash, scrambled eggs, and fresh chives.
Cal:208 P:12g F:4g C:32g Lightly spiced red lentils simmered with carrots and leeks.
Cal:126 P:14g F:2g C:15g Fresh spring veggies, shredded chicken, and a spoonful of oats, slowly simmered and spiced.
Cal:135 P:3g F:7g C:18g Homemade roasted tomato and basil soup topped with crunchy zaatar croutons. Zaatar Croutons (Cal:32 P:1g F:1g C:6g)
Cal:174 P:3g F:10g C:25g Simmered carrot & ginger soup.
Cal:238 P:26g F:10g C:11g Tender beef meatballs simmered in tomato sauce, topped with parmesan.
Cal:273 P:16g F:18g C:13g Spinach and mushroom quiche on a low-carb almond crust served with baby rocca and roasted tomatos.
Cal:204 P:10g F:10g C:11g Oven-baked edamame served with the chili and lime.
Cal:151 P:10g F:5g C:10g Edamame tossed in sea salt.
Cal:177 P:3g F:5g C:26g Skin-on, oven-roasted potato chips served with a side of home-made ketchup.
Cal:105 P:1g F:6g C:10g Steamed cajun broccoli and carrots.
Cal:48 P:2g F:0g C:10g Steamed broccoli, baby carrots and green beans with a hint of fresh thyme.
Cal:111 P:2g F:3g C:21g Homemade creamy mashed potatoes.
Cal:331 P:4g F:20g C:34g Our signature rocky road made from dark chocolate, marshmallows, hazelnuts, and whole-wheat biscuits.
Cal:232 P:6g F:15g C:16g Light pastry filled with vanilla cream, topped with dark chocolate for a light, guilt-free bite.
Cal:231 P:3g F:14g C:23g Dark chocolate and pecan fudge brownie.
Cal:214 P:2g F:8g C:32g Our signature cheesecake topped with chocolate ganache.
Per 30g: Cal:111 P:1g F:7g C:12g Light, sweet and crunchy cinnamon bites.
Cal:188 P:20g F:2g C:23g Creamy Greek yoghurt with fresh strawberries, raspberries, blueberries and granola.
Cal:288 P:7g F:4g C:58g Fluffy wholemeal pancakes topped with blueberry compote, fresh blueberries and strawberries. Blueberry Compote (Cal:15 P:0g F:0g C:4g)
Arwa Water 500ml
Sparkling Water
Cal:155 P:2g F:0g C:36g Freshly squeezed orange juice.
Cal:192 P:2g F:1g C:47g Raspberry, banana, apple, and blueberry smoothie.
