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Creamy rolled oats slow-simmered with warm cinnamon, crowned with crisp green apple slices, banana, homemade granola, silky peanut butter cream and a delicate drizzle of honey. Calories: 375 kcal | Protein: 20g | Carbs: 45g | Fat: 10g
Thick Greek yogurt layered with homemade granola and fresh strawberries, finished with banana slices, chia seeds and a touch of honey. Calories: 365 kcal | Protein: 20g | Carbs: 32g | Fat: 12g
Golden savory French toast piled high with creamy scrambled eggs, parmesan and fresh herbs. Calories: 290 kcal | Protein: 25g | Carbs: 19g | Fat: 11g
A light, fluffy omelette packed with mixed vegetables and melted low-fat mozzarella. Calories: 327 kcal | Protein: 24.5g | Carbs: 3.9g | Fat: 23.4g
A three-egg omelette folded with spinach, mushrooms, tomatoes and cheese, paired with a mixed salad and toasted bread. Calories: 390 kcal | Protein: 26g | Carbs: 23g | Fat: 12g
A hearty plate of eggs, beef ham, mushrooms, roasted potatoes and roasted tomato, served alongside toasted sourdough. Calories: 510 kcal | Protein: 30g | Carbs: 38g | Fat: 21g
Crisp sourdough spread with fresh guacamole and topped with cherry tomatoes, feta cheese, microgreens, two poached eggs and pumpkin seeds, finished with olive oil and black pepper. Calories: 320 kcal | Protein: 20g | Carbs: 32g | Fat: 16g
Toasted sourdough layered with guacamole, labneh and sliced avocado, topped with grilled halloumi, cherry tomatoes, mixed seeds and fresh herbs. Calories: 420 kcal | Protein: 24g | Carbs: 33g | Fat: 12g
Toasted sourdough spread with guacamole and layered with smoked salmon, avocado slices and pickled onions, brightened with dill, lemon zest and microgreens. Calories: 385 kcal | Protein: 28g | Carbs: 36g | Fat: 12g
Golden, fluffy pancakes stacked with layers of rich, creamy peanut butter. Calories: 540 kcal | Protein: 18g | Carbs: 40g | Fat: 50g
Fluffy pancakes crowned with a colorful mix of fresh berries and berry coulis, finished with a drizzle of maple syrup. Calories: 477 kcal | Protein: 19g | Carbs: 56g | Fat: 13g
Smooth, creamy açaí topped with fresh strawberries and crunchy granola — a refreshing, fruity bowl with the perfect balance of sweetness and texture. Calories: 380 kcal | Protein: 7g | Carbs: 62g | Fat: 12g
Tender lentils tossed with parsley, mint, cucumber, tomato, spring onion and hazelnut, dressed with lemon juice and olive oil and topped with pomegranate. Calories: 380 kcal | Protein: 16g | Carbs: 33g | Fat: 16g
A crisp mix of fresh vegetables with Asian-inspired flavors, tossed in a light dressing for a bright, refreshing salad. Calories: 320 kcal | Protein: 20g | Carbs: 32g | Fat: 16g
Earthy roasted beets paired with your choice of creamy goat cheese or tangy feta, finished with balsamic vinaigrette. Calories: 320 kcal | Protein: 20g | Carbs: 32g | Fat: 16g
Fresh kale tossed in Caesar dressing with beef bacon, parmesan cheese, sourdough croutons and a crack of black pepper. Calories: 360 kcal | Protein: 30g | Carbs: 22g | Fat: 10g
Sourdough bread filled with grilled halloumi, tomato, cucumber, rocket and pesto. Calories: 430 kcal | Protein: 22g | Carbs: 42g | Fat: 19g
Homemade focaccia stuffed with grilled chicken, mozzarella, tomato, rocket and basil pesto. Calories: 420 kcal | Protein: 39g | Carbs: 48g | Fat: 17g
A soft flour tortilla filled with freshly scrambled eggs and melted cheese. Calories: 320 kcal | Protein: 20g | Carbs: 32g | Fat: 16g
A soft flour tortilla loaded with freshly scrambled eggs, gooey melted cheese and smoked beef bacon. Calories: 480 kcal | Protein: 28g | Carbs: 35g | Fat: 26g
A whole wheat wrap packed with scrambled eggs, turkey ham, cheddar cheese, avocado and spinach, grilled until golden. Calories: 320 kcal | Protein: 35g | Carbs: 38g | Fat: 14g
A soft tortilla wrapped around grilled chicken, crisp lettuce, parmesan and Caesar dressing. Calories: 320 kcal | Protein: 20g | Carbs: 32g | Fat: 16g
Teriyaki grilled chicken over jasmine rice, finished with teriyaki sauce, sesame seeds and spring onions. Calories: 430 kcal | Protein: 38g | Carbs: 52g | Fat: 15g
Grilled chicken breast over rice, topped with caramelized onions, sumac, toasted pine nuts and parsley, served with yogurt sauce. Calories: 480 kcal | Protein: 38g | Carbs: 50g | Fat: 17g
Grilled chicken breast glazed in honey mustard sauce, served with roasted vegetables and rice. Calories: 423 kcal | Protein: 40g | Carbs: 48g | Fat: 14g
Tender grilled chicken with sautéed mushrooms and mixed capsicum in a rich, light cream sauce with a hint of balsamic, served over fluffy rice — comforting, savory and balanced. Calories: 488 kcal | Protein: 38g | Carbs: 45g | Fat: 18g
Middle Eastern–marinated chicken skewers, grilled and served with rice, grilled vegetables, pickles and garlic sauce. Calories: 490 kcal | Protein: 42g | Carbs: 46g | Fat: 14g
Grilled chicken breast served with grilled vegetables, finished with sesame seeds and spring onions. Calories: 430 kcal | Protein: 38g | Carbs: 52g | Fat: 15g
Slow-cooked beef strips in a creamy mushroom and mixed capsicum sauce, seasoned with black pepper and served with steamed rice. Calories: 490 kcal | Protein: 35g | Carbs: 45g | Fat: 19g
Slow-cooked beef strips tossed with capsicum, chili and black pepper, served with steamed rice. Calories: 490 kcal | Protein: 35g | Carbs: 45g | Fat: 19g
Grilled shrimp cooked with capsicum, chili and black pepper, served with steamed rice. Calories: 490 kcal | Protein: 35g | Carbs: 45g | Fat: 25g
Juicy shrimp in a creamy mushroom, onion and capsicum sauce with herbs, served over rice — a lighter, elegant take on stroganoff. Calories: 436 kcal | Protein: 34g | Carbs: 45g | Fat: 15g
Teriyaki grilled salmon with grilled vegetables, finished with teriyaki sauce, sesame seeds and spring onions. Calories: 412 kcal | Protein: 36g | Carbs: 52g | Fat: 18g
Teriyaki grilled salmon over jasmine rice, finished with teriyaki sauce, sesame seeds and spring onions. Calories: 412 kcal | Protein: 36g | Carbs: 52g | Fat: 18g
Fluffy steamed jasmine rice paired with stir-fried seasonal vegetables. Calories: 310 kcal | Protein: 8g | Carbs: 55g | Fat: 6g
Basmati rice slow-cooked and steamed with turmeric. Calories: 152 kcal | Protein: 3g | Carbs: 33g | Fat: 1g
Potato cubes charred on the grill and sautéed with onions and red peppers. Calories: 150 kcal | Protein: 3g | Carbs: 22g | Fat: 6g
Zucchini, carrot, corn and mushroom marinated in herbs and grilled to perfection. Calories: 120 kcal | Protein: 4g | Carbs: 14g | Fat: 6g
A vibrant, antioxidant-rich blend of beetroot, ginger, blueberry and pineapple with a refreshing finish. Calories: 140 kcal | Protein: 2g | Carbs: 32g | Fat: 0.5g
A refreshing tropical blend of mango, passion fruit and pineapple. Calories: 150 kcal | Protein: 1g | Carbs: 35g | Fat: 0.5g
FRÍO sparkling mineral water with natural lemon flavor.
