Baraka Eats

Warm rolled oats with cinnamon, fresh apple and a light honey drizzle. Protein 20g | Carbs 45g | Fat 10g | 375 kcal.

Greek Yogurt Layered with Homemade Granola, Strawberry, Banana, Chia Seeds and Honey. 365 Kcal — Protein 20g, Carbs 32g, Fat 12g.

Greek Yogurt Layered with Homemade Granola, Raspberry, Banana, Chia Seeds and Honey. 365 Kcal — Protein 20g, Carbs 32g, Fat 12g.

Fluffy Omelette Filled with Mixed Vegetables and Low-fat Mozzarella. 327 Kcal — Protein 24.5g, Carbs 3.9g, Fat 23.4g.

Savory French toast topped with creamy scrambled eggs, parmesan and herbs. Protein 25g | Carbs 19g | Fat 11g | 290 kcal.

Toasted sourdough with fresh guacamole, cherry tomatoes, feta, poached eggs and pumpkin seeds. Protein 20g | Carbs 32g | Fat 16g | 320 kcal.

Grilled Halloumi Over Toasted Sourdough with Guacamole, Labneh, Sliced Avocado, Cherry Tomatoes, Mixed Seeds and Fresh Herbs. 420 Kcal — Protein 24g, Carbs 33g, Fat 12g.

Toasted sourdough layered with , smoked salmon,, Lebneh, dill, lemon zest, and microgreens. Protein-28g / Carb- 36g / Fat-112g / KCAL-385g.

Fluffy, golden pancakes layered with rich, creamy peanut butter. A deliciously nutty and satisfying breakfast treat that's perfectly balanced with sweetness in every bite.

Protein Pancakes Served with Chocolate Sauce, Strawberries, Cacao Nibs and Dark Chocolate Shavings. 480 Kcal — Protein 22g, Carbs 55g, Fat 16g.

A Vibrant, Earthy Salad of Roasted Beets Paired with Creamy Goat Cheese or Tangy Feta, Finished with Balsamic Vinaigrette. 320 Kcal — Protein 20g, Carbs 32g, Fat 16g.

Tomato, cucumber, onion, green pepper, feta, olives and oregano. Protein 8g | Carbs 10g | Fat 18g | 230 kcal.

Fresh Caesar Dressing with Grilled Chicken, Parmesan Cheese, Sourdough Croutons and Black Pepper. 360 Kcal — Protein 30g, Carbs 22g, Fat 10g.

Fresh Avocado, Sweet Corn and Crisp Vegetables Tossed in Lemon Ginger Dressing for a Refreshing, Healthy Salad. 320 Kcal — Protein 20g, Carbs 32g, Fat 16g.

Steamed jasmine rice served with a mix of stir-fried seasonal vegetables. Protein 8g | Carbs 55g | Fat 6g | 310 kcal.

Middle Eastern Marinated Grilled Chicken Skewers Served with Garlic Sauce, Rice, Grilled Vegetables and Pickles. 490 Kcal — Protein 42g, Carbs 46g, Fat 14g.

Grilled Chicken Breast Served Over Rice with Caramelized Onions, Sumac, Toasted Pine Nuts, Parsley and Yogurt Sauce. 480 Kcal — Protein 38g, Carbs 50g, Fat 17g.

Grilled chicken strips with capsicum, chili and black pepper, served with steamed rice. Protein 38g | Carbs 45g | Fat 18g | 488 kcal.

Grilled Chicken Breast with Grilled Vegetables, Sesame Seeds and Spring Onions. 430 Kcal — Protein 38g, Carbs 52g, Fat 15g.

Slow-cooked Beef Strips in a Creamy Mushroom and Mixed Capsicum Sauce with Black Pepper, Served with Steamed Rice. 490 Kcal — Protein 35g, Carbs 45g, Fat 19g.

Grilled Teriyaki Chicken Served with Jasmine Rice, Teriyaki Sauce, Sesame Seeds and Spring Onions. 430 Kcal — Protein 38g, Carbs 52g, Fat 15g.

Grilled Chicken Breast Glazed with Honey Mustard Sauce, Served with Roasted Vegetables and Rice. 423 Kcal — Protein 40g, Carbs 48g, Fat 14g.

Grilled shrimp glazed with honey mustard, served with roasted vegetables and rice. Protein 40g | Carbs 48g | Fat 14g | 423 kcal.

Grilled Teriyaki Salmon with Grilled Vegetables, Teriyaki Sauce, Sesame Seeds and Spring Onions. 412 Kcal — Protein 36g, Carbs 52g, Fat 18g.

Grilled Halloumi with Tomatoes, Cucumber, Rocket Leaves, Pesto Sauce and Sourdough Bread. 430 Kcal — Protein 22g, Carbs 42g, Fat 19g.

Homemade focaccia with grilled chicken, mozzarella, tomato, rocket and basil pesto. Protein 39g | Carbs 48g | Fat 17g | 420 kcal.

Freshly Scrambled Eggs and Melted Cheese Wrapped in a Soft Flour Tortilla. 320 Kcal — Protein 20g, Carbs 32g, Fat 16g.

Freshly Scrambled Eggs, Gooey Melted Cheese and Smoked Beef Bacon Wrapped in a Soft Flour Tortilla. 480 Kcal — Protein 28g, Carbs 35g, Fat 26g.

Grilled chicken, crisp lettuce, parmesan and Caesar dressing wrapped in a soft tortilla. Protein 20g | Carbs 32g | Fat 16g | 320 kcal.

Slow-cooked Steamed White Basmati Rice. 150 Kcal — Protein 3g, Carbs 33g, Fat 0.5g.

Slow-cooked Steamed Turmeric Basmati Rice. 152 Kcal — Protein 3g, Carbs 33g, Fat 1g.

Charred Potato Cubes Sauteed on the Grill with Onions and Red Peppers. 150 Kcal — Protein 3g, Carbs 22g, Fat 6g.

Herb-marinated Mix of Zucchini, Carrot, Corn and Mushroom, Grilled to Perfection. 120 Kcal — Protein 4g, Carbs 14g, Fat 6g.

A Vibrant Blend of Beetroot, Ginger, Blueberry and Pineapple, Packed with Natural Antioxidants. 140 Kcal — Protein 2g, Carbs 32g, Fat 0.5g.

A Refreshing Blend of Spinach, Celery, Broccoli and Banana. 120 Kcal — Protein 4g, Carbs 28g, Fat 1g.

A Refreshing Blend of Mango, Passion Fruit and Pineapple with a Tropical, Fruity Flavor. 150 Kcal — Protein 1g, Carbs 35g, Fat 0.5g.

FRÍO Natural Lemon Sparkling Mineral Water

FRÍO Natural Mango Sparkling Mineral Water

FRÍO Natural Strawberry Sparkling Mineral Water

Drinking water