Bowl'd

(Cal:500)(P:42g,C:45g,F:15g)Fusilli pasta, chopped romaine lettuce, tender grilled chicken breast, crunchy croutons and aged parmesan cheese. Served with your choice of dressing.

(Cal 640)(P:56g, F:20g, C:58g) Grilled marinated chicken breast, brown rice, rocket leaves, avocado, edamame, roasted sweet potatoes, roasted beetroot, broccoli, topped with raw crushed almonds roasted, cashew nuts, sesame mix, lime wedge and garnished with fresh green onions, served with your choice of dressing.

(Cal:655)(P:56g, F:15g, C:72g) Marinated grilled chicken, grilled fajita mix bell peppers, onions, lime coriander rice, kidney beans, cajun corn, shredded lettuce, cheese mix, topped with pico de gallo, sour cream, lime wedge and served with the dressing of your choice.

(Cal 462)(P:47.8g, F:18.4g, C:30.7g) Grilled marinated chicken breast, chopped iceberg mixed with red, white cabbage, shredded carrots, red bell pepper, chopped cilantro, edamame topped with roasted cashew nuts, sesame mix, crunchy wonton strips and fresh spring onions. Served with your choice of dressing.

(Cal 530)(P:40g, F1:0g, C:70g) Marinated grilled shrimp, grilled fajita mix, bell peppers and onions, lime and cilantro rice, kidney beans, cajun corn, shredded lettuce, cheese mix, topped with pico de gallo, sour cream, lime wedge and served with the dressing of your choice.

(Cal 385)(P:46, F:12g , C:23g)Grilled Mexican chicken with bell peppers and onions, melted cheese mix, served with Pico de Gallo and your choice of dip.

(Cal 680)(P:46g, F:24g, C:70g) Thin-cut grilled steak grilled fajita mix bell peppers and onions lime and coriander rice kidney beans corn lettuce shredded cheese topped with pico de gallo sour cream lime wedge and served with your choice of dressing.

(Cal:590kcal)(P:45g,C:73g,F:12g) Sticky rice topped with Korean-marinated grilled chicken, marinated cucumber & carrots, homemade kimchi, toasted sesame seeds, and fresh green onions, finished with our creamy gochujang sauce.

(Cal:570 kcal)(P:47g,C:55g,F:18g)Grilled seasoned chicken breast with Your choice of base,roasted mixed veggies (zucchini,carrots and broccoli),sauteed mushrooms,pickled onions,roasted beetroot,parmesan cheese ,crispy onions.comes with truffle parmesan dressing.

Juicy Chicken, with shredded Crabsticks, carrots, cucumber, lettuce, red and white cabbage, toasted sesame, and loads of our signature Asian sauce ,All Wrapped in a toasted tortilla ,it’s Rich, Messy and worth every napkin.

Lentil, sweet potato, and carrots mixed together and infused with warming spices, served with croutons and lemon wedge.

Grilled chicken,lettuce,croutons ,parmesan and our creamy Caesar dressing,all wrapped in fresh romaine leaves.

Buffalo glazed chicken,lettuce,shredded carrots,croutons in our creamy ranch sauce.wrapped in fresh Romaine leaves.

Baked falafel,tomato,cucumber,pickled cucumber and jalepenos,mint and lemon tahini sauce ,wrapped in fresh Romaine leaves.

Grilled shrimps,avocado,pico de gallo,cajun corn,jalepenos,with lime avocado sauce wrapped with fresh romaine leaves comes with nacho chips

Grilled Asian chicken,lettuce,white and red cabbage,shredded carrots,coriander,and toasted cashew nuts,with Asian peanut sauce and wrapped in fresh Romaine leaves

Shredded crabsticks, carrots, cucumber, iceberg, avocado, sesame mix, all mixed in our signature Asian mayo sauce, and Wrapped with Fresh Romaine leaves.

Mexican grilled chicken,grilled pepper and onions,cajun corn,cheese mix,guacamole,lime avocado sauce,all wrapped in fresh romaine leaves.

Choose two of our Burrito bowls, served with your choice of dressings

Pick a main dish with a refreshing drink and a side of your choice the perfect bundle to fuel your day

(Cal:590kcal)(P:45g,C:73g,F:12g) Sticky rice topped with Korean-marinated grilled chicken, marinated cucumber & carrots, homemade kimchi, toasted sesame seeds, and fresh green onions, finished with our creamy gochujang sauce.

A lighter,fresher take on our bestselling Burrito Bowl.Fresh lettuce base,Your choice of protein, mango,Avocado,pico de gallo,Roasted beetroot,Pickled onions ,lime wedge,and your choice of dressing.

(Cal 680)(P:46g, F:24g, C:70g) Thin-cut grilled steak grilled fajita mix bell peppers and onions lime and coriander rice kidney beans corn lettuce shredded cheese topped with pico de gallo sour cream lime wedge and served with your choice of dressing.

(Cal 530)(P:40g, F1:0g, C:70g) Marinated grilled shrimp, grilled fajita mix, bell peppers and onions, lime and cilantro rice, kidney beans, cajun corn, shredded lettuce, cheese mix, topped with pico de gallo, sour cream, lime wedge and served with the dressing of your choice.

(Cal:655)(P:56g, F:15g, C:72g) Marinated grilled chicken, grilled fajita mix bell peppers, onions, lime coriander rice, kidney beans, cajun corn, shredded lettuce, cheese mix, topped with pico de gallo, sour cream, lime wedge and served with the dressing of your choice.

(Cal 630)(P:50g, F:19g, C:65g)Fusilli pasta tossed with white flaked tuna, roasted beetroot, cherry tomatoes, shredded carrots, Cajun corn, fresh greens mix. topped with creamy avocado, crunchy seed mix, fresh green onions and crumbled feta, served with your choice of dressing.

(Cal:500)(P:42g,C:45g,F:15g)Fusilli pasta, chopped romaine lettuce, tender grilled chicken breast, crunchy croutons and aged parmesan cheese. Served with your choice of dressing.

(Cal 670)(P:44.5g,F:25g, C:65g) Brown rice. Marinated cabbage mix, topped with miso glazed salmon, sliced cucumbers, avocado, edamame, marinated shredded carrots, pickled ginger, garnished with nori strips, sesame mix, fresh green onions, served with your choice of dressing.

(Cal 496)(P:20g, F:34g, C:28g) Grilled halloumi glazed with pesto sauce, quinoa mix, fresh salad mix, roasted sweet potato, Mexican avocado, cucumber, cherry tomatoes, topped with pomegrenate, dried cranberries, sesame mix, fresh mint leaves and served with your choice of dressing.

(Cal 640)(P:56g, F:20g, C:58g) Grilled marinated chicken breast, brown rice, rocket leaves, avocado, edamame, roasted sweet potatoes, roasted beetroot, broccoli, topped with raw crushed almonds roasted, cashew nuts, sesame mix, lime wedge and garnished with fresh green onions, served with your choice of dressing.

(Cal 580)(P: 21g F:19g C:80g)Quinoa mix, fresh greens, roasted marinated chickpeas, roasted sweet potatoes, sauteed mixed veggies, beetroot, Mexican avocado, cucumber, cherry tomatoes, pickled onions, topped with cranberries and seeds mix, served with your choice of dressing.

(Cal:440g)(P:38g,C:40g,F:5g)Oriental spiced chicken over aromatic yellow rice, fresh lettuce, tomatoes, pickles, with garlic mayo drizzle on top.

Jasmine rice bowl with protein of choice, avocado, mango, cucumber, pico de gallo, teriyaki glaze, sesame seeds, and wonton strips.

(Cal 720)(P:51g, F:26g, C:70g) Fresh grilled salmon fresh greens sesame mix rice avocado roasted sweet potatoes edamame beetroot fetta cheese topped with spring onions roasted sesame mix and served with your choice of dressing.

Teryaki shrimp on vermicelli noodles with lettuce,red and white cabbage,carrots,and red bell pepper,topped with fresh mango,toasted peanuts,sesame and green onions.best served with peanut ginger dressing.

Two flame-grilled chicken breasts, paired with smoky grilled potato slices, a re freshing green salad with lemon mustard dressing, and a side of garlic mayo dip.

(Cal 462)(P:47.8g, F:18.4g, C:30.7g) Grilled marinated chicken breast, chopped iceberg mixed with red, white cabbage, shredded carrots, red bell pepper, chopped cilantro, edamame topped with roasted cashew nuts, sesame mix, crunchy wonton strips and fresh spring onions. Served with your choice of dressing.

(Cal 482)(P:33g, F:32g, C:22g) A vibrant mix of romaine lettuce and Rocca, topped with cherry tomatoes, corn, roasted beetroot, avocado, sliced red onions, flamed slices of tenderloin steak with crispy onion chips, crumbled fetta and parmesan cheese. Served with your choice of dressing.

(Cal 497)(P:53g F:26g C:15g)A mix of romaine lettuce, rocca, sliced grilled chicken breast, avocado, diced feta cheese, roasted beetroot and sundried tomatoes slices. Topped with toasted almonds dried cranberries crumbled fetta and parmesan cheese served with your choice of dressing.

(Cal 650)(P:64g, F:22g, C:49g)Lettuce, Rocca, quinoa, grilled chicken breast, avocado, cherry tomatoes, broccoli, edamame and a hard boiled egg. Finished with pomegranate seeds, toasted almonds and crunchy seeds mix. Served with your choice of dressing.

(Cal:520)(P:40g,C:35g,F:18 g)Iceberg and romaine with Mexican chicken, beans, corn, carrots, cheese, pico de gallo, olives, and avocado, topped with tortilla strips, sour cream, cilantro, and lime.

(Cal:310)(P:17g,C :36g,F:11g)Crisp greens with baked falafel, cucumber, tomatoes, pickles, mint ,pickled jalapeños and pomegranate, best with creamy lemon tahini dressing.

(Cal:298)(P:33g,C:20g,F:8g) iceberg and cabbage mix, rice noodles, grilled Thai chicken, fresh mango, shredded carrots, red bell pepper, topped with sesame mix, coriander, green onions and toasted peanuts, best with peanut ginger dressing.

(Cal:480)(P:18g,C:35g,F:25g)Shredded Crabstick ,cucumber, carrots, avocado, mango, iceberg ,toasted sesame, togarashi and crispy tempura flakes, mixed with Asian mayo dressing.

Juicy Chicken, with shredded Crabsticks, carrots, cucumber, lettuce, red and white cabbage, toasted sesame, and loads of our signature Asian sauce ,All Wrapped in a toasted tortilla ,it’s Rich, Messy and worth every napkin.

(Cal 458)(P:46, F:25g, C:37g)Mexican grilled chicken ,grilled pepper and onions, cheese mix, Cajun corn, guacamole, lime avocado sauce.

(Cal 490)(P:38g, F:25g, C:28g)Grilled tenderloin steak ,grilled bell pepper and onions, mushrooms, guacamole, cheese mix, lime avocado sauce.

(Cal 385)(P:23g, C:32g, F:17g)Creamy tuna mix, avocado, lettuce, pickled jalapeños, tomato, pickles, signature spicy mayo drizzle.

(Cal 450)(P:45g F:16g C:37g)Toasted tortilla grilled chicken breast shredded romaine lettuce parmesan cheese crispy croutons and all mixed in creamy Caesar dressing.

Grilled shrimp with romaine, tomatoes, pickled onions, and croutons, wrapped in a toasted tortilla with Cajun ranch.

(Cal 480)(P:18g,C:55g,F:16g)Home made baked falafel, tomatoes, lettuce, mint, pickles. Drizzled with creamy tahini sauce.

(Cal:430)(P:24g,C:25g,F:27g)Spicy buffalo chicken, romaine lettuce, shredded carrots, mixed cheddar and mozzarella cheese, crispy croutons mixed with creamy ranch sauce toasted till golden.

Make your large bowl, starting with 2 bases, 2 proteins,4 veggies, and top it with 2 toppings, served with your choice of dressing.

Make it how you like it, start with 2 bases ,add 2 proteins,4 veggies, and top it with 2 toppings, served with your choice of dressing.

Crispy nachos and fresh homemade pico

(Cal 380)(P:18g, F:19g, C:37g)Cheddar and mozzarella cheese ,melted to perfection in a toasted tortilla. Served with Pico de Gallo and your choice of dip.

(Cal 540)(P:50g, C:40g, F:20g) Grilled and marinated thinly sliced steak, with bell peppers and onions, melted cheese mix, served with pico de gallo and your choice of dip.

(Cal 385)(P:46, F:12g , C:23g)Grilled Mexican chicken with bell peppers and onions, melted cheese mix, served with Pico de Gallo and your choice of dip.

Flavorful sea salt edamame, served with soy sauce

Lentil, sweet potato, and carrots mixed together and infused with warming spices, served with croutons and lemon wedge.

Fresh guacamole served with crunchy tortilla chips.

Naturally sweet and guilt free balls, made with dates, oats, and peanut butter, then rolled in coconut powder 3 pcs

balsamic vinaigrette

Caesar Dressing

Honey Mustard

Lemon Soy

Lemon Mustard

Lime Avocado

Peanut Ginger

Ranch Yogurt

Soya Miso

Spicy Mayo

Sundried Tomato Vinaigrette

Mango Glaze Dressing

300 ml

320 ml

300 ml

320 ml can

300 ml

300 ml

Choose any two bowls or salads of your choice, plus a shared side for the ultimate post-beach experience. Fresh, filling, and refreshing.

Marinated raw salmon, sushi rice, mango, avocado, cucumbers, edamame, seaweed salad and nori strips. Topped with sesame mix and a light ponzu drizzle. With a side of pickled ginger

Spicy marinated salmon over sushi rice, avocado, cucumbers, edamame, shredded carrots, pickled red onions and scallions. Topped with crispy onions, togarashi and siracha mayo. Comes with a side of pickled ginger.

It’s skincare in a bowl. Raw marinated salmon, quinoa, marinated kale, topped with avocado, cucumber, shredded carrots, sweet potatoes and pomegranate seeds. Finished with nori strips, sesame mix and a light ponzu drizzle.