Calories Lab

Fresh salmon, bread wrap, fresh spinach, tomato and fresh onion, (fat 6.3 g, protein: 27.81 g, carb 14.88 g, kcal 234.42)

Shrimp, fresh lemon, paprika powder and cumin powder, (fat 1.54 g, protein 21.51 g, carb 1.06 g, kcal 100.96)

Broccoli, zucchini, mushroom, carrots, asparagus and cauliflower, (fat 0.35 g, protein 3.33 g, carb 10.72 g, kcal 57.6)

Egg, labneh light, tomato cherry, bread brown slice and rocca, (fat 6.65 g, protein 10.96 g, carb 16.61 g, kcal 172.25)

Salmon fish, black pepper and fresh lemon, (fat 4.72 g, protein 22.36 g, carb 0.44 g, kcal 133.56)

Chicken, rice, fresh onion, coriander, saffron rice and tomato, (fat 5.04 g, protein 28.54 g, carb 38.9 g, kcal 308.78)

Chicken, rice, fresh onion, sauce and fresh parsley, (fat 5.87 g, protein 31.24 g, carb 39.46 g, kcal 349.6)

Shrimp, rice, corn, mix capsicum, oyster sauce and edamame, (fat 5.5 g, protein 34.54 g, carb 42.91 g, kcal 352.06)

Chicken, rice, corn, mix capsicum, oyster sauce and edamame, (fat 5.68 g, protein 30.29 g, carb 44.18 g, kcal 343.06)

Chicken, rice, mix capsicum and oyster sauce, (fat 5.09 g, protein 28.79 g, carb 39.46 g, kcal 313.06)

Chicken, coconut milk, asparagus, corn and rice, (fat 6.11 g, protein 27.3 g, carb 37.54 g, kcal 308.75)

Chicken, Arborio rice, cooking cream, light parmesan cheese, fresh onion and mushroom, (fat 8.12 g, protein 27.79 g, carb 49.01 g, kcal 391.5)

Shrimp, Arborio rice, cooking cream, light parmesan cheese, fresh onion and mushroom, (fat 7.83 g, protein 29.93 g, carb 47.74 g, kcal 391.1)

Arborio rice, cooking cream, light parmesan cheese, fresh onion and mushroom, (fat 6.76 g, protein 11.02 g, carb 47.98 g, kcal 308.5)

Egg white, fresh mushroom and one slice of bread brown, (fat 1.1 g, protein: 8.77 g, carb 15.04 g, kcal 106.6)

Egg white, spinach and one slice of bread brown, (fat 1.13 g, protein 8.75 g, carb 14.96 g, kcal 107.1)

Egg white, cheddar cheese light, mozzarella cheese light and one slice of bread brown, (fat 1.06 g, protein 16.45 g, carb 16.14 g, kcal 142.05)

Full eggs, tomato fresh, fresh onion and mix capsicum, (fat 4.9 g, protein 6.72 g, carb 2.04 g, kcal 82.29)

Full eggs, fresh tomato, fresh onion and fresh parsley, (fat 4.85 g, protein 6.58 g, carb 1.87 g, kcal 80.27)

Egg white, fresh tomato, fresh onion and fresh parsley, (fat 5.61 g, protein 19.15 g, carb 15.52 g, kcal 188.65)

Full egg, light cheese creamy, fresh mixed herbel and bread brown slice, (fat 8.85 g, protein 11.08 g, carb 17.44 g, kcal 195.9)

Egg, labneh light, tomato cherry, bread brown slice and rocca, (fat 6.65 g, protein 10.96 g, carb 16.61 g, kcal 172.25)

Oats, honey, cinnamon, yogurt, mix fruits and mix walnuts, (fat 5.68 g, protein 8.28 g, carb 42.73 g, kcal 251.06)

Oats, low fat milk and cinnamon, (fat 6.18 g, protein 15.26 g, carb 44.58 g, kcal 295.12)

Cheese creamy light, avocado, tomato cherry and brown bread slice, (fat 10.09 g, protein 6.65 g, carb 18.67 g, kcal 192.67)

Avocado, fresh mushroom and brown bread slice, (fat 4.06 g, protein 4.08 g, carb 15.64 g, kcal 114.65)

Labneh light, zaatar and brown tortilla wraps, (fat 7.86 g, protein 7.64 g, carb 19.04 g, kcal 170.1)

Low fat feta cheese, fresh tomato, cucumber, brown bread slice and fresh parsley, (fat 6.83 g, protein 10.43 g, carb 17.68 g, kcal 174.47)

Low fat halloumi cheese, water cress, fresh tomato and brown toast, (fat 9 g, protein 14.62 g, carb 14.59 g, kcal 182.98)

Boiled egg, red beans, black beans, sweet corn, avocado, small brown tortilla wraps and red beans, (fat 12.06 g, protein 13.15 g, carb 27.93 g, kcal 274.1)

Red beans, green beans, sweet corn, small brown tortilla wrap, (fat 6.25 g, protein 7 g, carb 28.92 g, kcal 198.8)

Fresh strawberry, fresh blueberry, fresh redberry and brown bread, (fat 1.63 g, protein 5.46 g, carb 33.95 g, kcal 182.74)

Beetroot, rocca, orange, feta cheese light, fresh onion, walnuts and red apple, (fat 9.07 g, protein 6.42 g, carb 11.21 g, kcal 146.8)

Broccoli, zucchini, mushroom, carrots, asparagus and cauliflower, (fat 0.35 g, protein 3.33 g, carb 10.72 g, kcal 57.6)

Kale, red cabbage, carrots, red capsicum, red radish and sesame, (fat 4.11 g, protein 2.86 g, carb 9.28 g, kcal 78.85)

Avocado, cherry tomato, sweet corn, fresh parsley, cucumber, fresh red onions and red beans, (fat 5.54 g, protein 2.59 g, carb 8.82 g, kcal 94.37)

Chicken, lettuce, cucumber, egg, light parmesan cheese and lemon, (fat 6.98 g, protein 28.6 g, carb 11.2 g, kcal 225.88)

Rocca, cherry tomato, light halloumi cheese, fresh fige, watermelon and pine seeds, (fat 5.4 g, protein 6.99 g, carb 3.32 g, kcal 84.58)

Tabbouleh, parsley, onion, fresh tomato (short clip), pomegranate and walnuts, (fat 7.86 g, protein 9.45 g, carb 41.29 g, kcal 277.84)

Mix lettuce, cucumber, rocca, low fat feta cheese, fresh parsley, fresh onion and black olives, (fat 3.13 g, protein 4.38 g, carb 4.72 g, kcal 65.04)

Quinoa seeds, sweet corn, cherry tomato, parsley, avocado, black beans and edamame, (fat 8.79 g, protein 16.07 g, carb 54.86 g, kcal 366.67)

Tuna, mix capsicum, parsley, fresh red onion, sweet corn and chickpeas, (fat 2.07 g, protein 21.66 g, carb 9.54 g, kcal 144.02)

Chicken, avocado, light creamy cheese, fresh onion, fresh tomato and lettuce, (fat 8.99 g, protein 19.8 g, carb 4.84 g, kcal 180.19)

Shrimp, sauce dill, corn and light cooking cream, (fat 5.43 g, protein 25.74 g, carb 5.78 g, kcal 198)

Corn, spargus, broccoli, carrots, baby marow, mushroom and fresh onion, (fat 0.31 g, protein 1.5 g, carb 5.36 g, kcal 28.68)

Chicken, white sauce, corn, mushroom and fresh onion, (fat 2.11 g, protein 13.16 g, carb 6.19 g, kcal 125.12)

Mushroom, fresh onion and light white sauce, (fat 1.25 g, protein 4.07 g, carb 2.15 g, kcal 64.37)

Brown sauce, fresh broccoli, fresh onion and celery, (fat 0.37 g, protein 2.1 g, carb 4.32 g, kcal 29.48)

Fresh chicken, fresh spinach, light creamy sauce, fresh garlic, cherry tomato and light parmesan cheese, (fat 4.17 g, protein 20.98 g, carb 5.82 g, kcal 145.54)

Fresh chicken, mix capsicum, mushroom, broccoli and light white sauce, (fat 5.68 g, protein 18.89 g, carb 5.74 g, kcal 149.19)

Fresh chicken and sauce, (fat 3.15 g, protein 22.6 g, carb 3.95 g, kcal 174.5)

Fresh chicken, fresh curry, fresh tomato, fresh coriander, curry powder, coconut milk, onion and gingering garlic, (fat 1.92 g, protein 17.59 g, carb 4 g, kcal 103.36)

Fresh chicken, mix capsicum, mushroom, light white sauce, sauce and light cheese, (fat 10.69 g, protein 23.38 g, carb 8.06 g, kcal 233.47)

Fresh chicken, light mix cheese, carrot, sauce and mushroom, (fat 5.44 g, protein 31.06 g, carb 3.82 g, kcal 203.67)

Fresh chicken, fresh onion, fresh garlic, light milk and light cream, (fat 6.43 g, protein 18.77 g, carb 4.23 g, kcal 148.86)

Fresh chicken, light mix cheese, fresh spinach and sauce, (fat 4.76 g, protein 28.79 g, carb 3.36 g, kcal 186)

Fresh chicken, light milk, buffalo sauce, full egg and bread crumbs, (fat 5.61 g, protein 24.55 g, carb 17.7 g, kcal 221.95)

Fresh chicken, light milk, dynamite sauce, egg and bread crumbs, (fat 5.61 g, protein 24.55 g, carb 17.7 g, kcal 221.95)

Fresh chicken, fresh herbs, apple vinegar, sauce, olive oil and masala mix powder, (fat 7.37 g, protein 21.56 g, carb 14.99 g, kcal 190.25)

Fresh chicken, ketchup, sauce, mix capsicum, fresh onion and corn, (fat 2.35 g, protein 20.36 g, carb 12.13 g, kcal 163.14)

Beef tenderloin, fresh parsley, mix capsicum, fresh onion and sauce, (fat 19.67 g, protein 19.44 g, carb 1.61 g, kcal 279.11)

Shredded beef, fresh parsley, mix capsicum, fresh onion and sauce, (fat 19.66 g, protein 19.4 g, carb 1.55 g, kcal 278.57)

Salmon fish, black pepper and fresh lemon, (fat 4.72 g, protein 22.36 g, carb 0.44 g, kcal 133.56)

Shrimp, fresh lemon, paprika powder and cumin powder, (fat 1.54 g, protein 21.51 g, carb 1.06 g, kcal 100.96)

Tuna fish, fresh onion, fresh garlic, fresh tomato, fresh coriander and fresh dill, (fat 1.01 g, protein 24.43 g, carb 2.41 g, kcal 114.55)

Shrimp, cumin powder, paprika powder and coriander powder, (fat 1.54 g, protein 21.52 g, carb 1 g, kcal 100.77)

Brown spaghetti pasta, fresh minced meat, sauce and light parmesan cheese, (fat 20.37 g, protein 25.04 g, carb 21.94 g, kcal 395.25)

Brown spaghetti pasta, fresh minced meat, sauce, light parmesan cheese, cold pepper, broccoli and mushroom, (fat 20.4 g, protein 25.33 g, carb 22.42 g, kcal 398.46)

Brown spaghetti pasta, fresh minced chicken, sauce, light parmesan cheese, cold pepper, broccoli and mushrooms, (fat 2.72 g, protein 24.89 g, carb 23.52 g, kcal 236.71)

Brown spaghetti pasta, shrimp, sauce, light parmesan cheese, cold pepper, broccoli and mushrooms, (fat 2.54 g, protein 29.14 g, carb 22.25 g, kcal 245.71)

Brown spaghetti pasta, sauce, light parmesan cheese, cold pepper, broccoli and mushrooms, (fat 3.58 g, protein 15.17 g, carb 25.86 g, kcal 263.39)

Brown penne pasta, fresh chicken, sauce, light parmesan cheese, cold pepper, broccoli and mushroom, (fat 2.6 g, protein 24.29 g, carb 26.34 g, kcal 240.01)

Brown penne pasta, shrimp, sauce, light parmesan cheese, cold pepper, broccoli and mushroom, (fat 2.42 g, protein 28.54 g, carb 25.07 g, kcal 249.01)

Brown penne pasta, sauce, light parmesan cheese, cold pepper, broccoli and mushroom, (fat 5.71 g, protein 16.15 g, carb 27 g, kcal 287.39)

Meat, brown bread, light cheddar cheese, lettuce, tomato and fresh onion, (fat 8.67 g, protein: 30.25 g, carb 16.87 g, kcal 267.27)

Meat, brown bread, light cheddar cheese, lettuce, tomato and fresh onion, (fat 10.2 g, protein: 34.35 g, carb 16.88 g, kcal 297.47)

Meat, light cheddar cheese, lettuce, tomato and fresh onion, (fat 7.69 g, protein: 27.24 g, carb 2.52 g, kcal 188.87)

Fresh minced chicken, tomato, fresh onion, light cheddar cheese, turkey, egg lettuce and pickles, (fat 8.96 g, protein: 54.69 g, carb 7.69 g, kcal 332.44)

Fresh minced meat, tomato, fresh onion, light cheddar cheese, turkey, egg lettuce and pickles, (fat 22.67 g, protein: 32.27 g, carb 3.45 g, kcal 353.79)

Minced chicken, rice, carrots, cold pepper and parsley, (fat 5.18 g, protein: 35.42 g, carb 33.77 g, kcal 318.91)

Minced tuna, rice, carrots, parsley and cold pepper, (fat 5.3 g, protein: 46.77 g, carb 31.86 g, kcal 359.91)

Chicken, turkey, egg, mushroom, baby corn, cold pepper, lettuce and cucumber, (fat 3.5 g, protein: 9.69 g, carb 3.65 g, kcal 89.74)

Chicken, bread, light cheddar cheese, lettuce, tomato and fresh onion, (fat 2.4 g, protein: 26.65 g, carb 18.13 g, kcal 201.27)

Chicken, brown bread, turkey, light cheddar cheese, lettuce, tomato and fresh onion, (fat 6.01 g, protein: 42.46 g, carb 16.15 g, kcal 297.97)

Chicken, brown bread, avocado, light cheddar cheese, rocca, tomato, corn and fresh onion, (fat 5.62 g, protein: 24.39 g, carb 21.27 g, kcal 233.75)

Chicken, bread, corn, avocado, fresh onion, parsley, light mozzarella cheese, light cheddar cheese, tomato and red beans, (fat 8.03 g, protein: 28.33 g, carb 25.45 g, kcal 288.88)

Shrimp, brown bread, corn, avocado, fresh onion, parsley, light mozzarella cheese, light cheddar cheese, tomato and red beans, (fat 5.85 g, protein: 32.38 g, carb 23.86 g, kcal 277.38)

Chicken, brown bread, light mozzarella cheese and light cheddar cheese, (fat 0.98 g, protein: 47.07 g, carb 16.81 g, kcal 273.6)

15 grams protein, 8.9 grams carb, 9 grams fat, 1 piece

18 grams protein, 7.6 grams carbs

Milk and chocolate, no added sugar, 1 piece

20% protein, gluten-free, chocolate with nut, no added sugar, 1 piece

20% protein, gluten-free, chocolate with nut, no added sugar, 1 piece

Chicken, bread wrap, avocado, lettuce, tomato and fresh onion, (fat 5.38 g, protein: 20.45 g, carb 16.75 g, kcal 198.29)

Chicken, bread wrap, cold pepper and sauce, (fat 3.32 g, protein: 23.05 g, carb 17.42 g, kcal 212.21)

Fresh chicken, bread wrap, cold pepper, corn and fresh onion, (fat 2.82 g, protein: 24.04 g, carb 18.8 g, kcal 197.25)

Fresh chicken, bread wrap, parsley, lettuce, tomato and fresh onion, (fat 2.66 g, protein: 23.54 g, carb 16.53 g, kcal 184.54)

Fresh salmon, bread wrap, fresh spinach, tomato and fresh onion, (fat 6.3 g, protein: 27.81 g, carb 14.88 g, kcal 234.42)

Light tuna, bread wrap, light cheese, corn, fresh onion and parsley, (fat 7.98 g, protein: 20.95 g, carb 17.2 g, kcal 229.03)

Potato, fresh rosemary, olive oil, garlic powder, fresh oregano and black pepper, (fat 2.39 g, protein 0.96 g, carb 8.57 g, kcal 61.12)

Potato, fresh rosemary, olive oil, garlic powder, fresh oregano and black pepper, (fat 3.29 g, protein 1.36 g, carb 12.17 g, kcal 86.52)

Potato, fresh rosemary, olive oil, garlic powder, fresh oregano and black pepper, (fat 4.79 g, protein 1.92 g, carb 17.13 g, kcal 122.23)

Potato, (fat 2.39 g, protein 0.96 g, carb 8.57 g, kcal 50.8)

Potato, (fat 3.29 g, protein 1.36 g, carb 12.17 g, kcal 71)

Potato, (fat 4.79 g, protein 1.92 g, carb 17.13 g, kcal 103)

Potato, (fat 2.39 g, protein 0.96 g, carb 8.57 g, kcal 50.8)

Potato, (fat 3.29 g, protein 1.36 g, carb 12.17 g, kcal 71)

Potato, (fat 4.79 g, protein 1.92 g, carb 17.13 g, kcal 103)

White basmati rice, (fat 2.4 g, protein 7.6 g, carb 24.4 g, kcal 145.6)

White basmati rice, (fat 3.6 g, protein 11.4 g, carb 36.6 g, kcal 218.4)

White basmati rice, (fat 4.8 g, protein 15.2 g, carb 48.8 g, kcal 291.2)

White basmati rice and saffron, (fat 2.43 g, protein 7.66 g, carb 24.73 g, kcal 147.15)

White basmati rice and saffron, (fat 3.63 g, protein 11.46 g, carb 36.93 g, kcal 219.95)

White basmati rice and saffron, (fat 4.83 g, protein 15.26 g, carb 49.13 g, kcal 292.75)

Brown basmati rice, (fat 0 g, protein 3.48 g, carb 32.4 g, kcal 146)

Brown basmati rice, (fat 0 g, protein 5.22 g, carb 48.6 g, kcal 219)

Brown basmati rice and saffron, (fat 0 g, protein 6.96 g, carb 64.8 g, kcal 292)

Carrots, broccoli, beans, zucchini and cauliflower, (fat 0.27 g, protein 1.75 g, carb 4.93 g, kcal 29.22)

Carrots, broccoli, beans, zucchini and cauliflower, (fat 0.39 g, protein 2.69 g, carb 7.35 g, kcal 43.74)

Carrots, broccoli, beans, zucchini and cauliflower, (fat 0.27 g, protein 1.75 g, carb 4.93 g, kcal 29.22)

Carrots, broccoli, beans, zucchini and cauliflower, (fat 0.39 g, protein 2.69 g, carb 7.35 g, kcal 43.74)

Carrots, broccoli, beans, zucchini and cauliflower, (fat 0.52 g, protein 3.63 g, carb 9.77 g, kcal 58.26)

Mushrooms, (fat 0 g, protein 1.6 g, carb 2.4 g, kcal 20)

Mushrooms, (fat 0 g, protein 2.4 g, carb 3.6 g, kcal 30)

Mushrooms, (fat 0 g, protein 3.2 g, carb 4.8 g, kcal 40)

Broccoli, (fat 0.37 g, protein 2.82 g, carb 6.64 g, kcal 34)

Broccoli, (fat 0.56 g, protein 4.23 g, carb 9.96 g, kcal 51)

Broccoli, (fat 0.74 g, protein 5.64 g, carb 13.28 g, kcal 68)

(fat 1.44 g, protein 4.44 g, carb 26.48 g, kcal 136.8)

(fat 2.16 g, protein 6.66 g, carb 39.72 g, kcal 205.2)

(fat 2.88 g, protein 8.88 g, carb 52.96 g, kcal 273.6)

(fat 0.12 g, protein 2.2 g, carb 3.88 g, kcal 20)

(fat 1.65 g, protein 3.76 g, carb 5.65 g, kcal 51.6)

(fat 2.47 g, protein 5.65 g, carb 8.47 g, kcal 77.4)

(fat 3.3 g, protein 7.53 g, carb 11.3 g, kcal 103.2)

Light cheese cream , light cream, protein, stevia sugar and light biscuit, (fat 11.88 g, protein 12.74 g, carb 31.62 g, kcal 255.87)

Light milk, fresh mango, chia seeds and stevia sugar, (fat 7.12 g, protein 4.68 g, carb 20.27 g, kcal 151.35)