Greensy

Choose your protein, salad, and a refreshing Frio drink.

Choose your favourite breakfast, salad, and a refreshing Frio drink.

Choose your wrap, salad, and a refreshing Frio drink.

Choose your breakfast, protein, pancakes, salad, and 2 refreshing Frio drinks. Perfect for sharing.

Choose 2 proteins, a wrap or sandwich, breakfast, salad, pancakes, and 4 refreshing Frio drinks. Perfect for sharing

Cooked lentils mixed with parsley, mint, cucumber, tomato, spring onion, hazelnut, lemon juice, olive oil, and pomegranate. Protein-16g / Carb-33g / Fat-16g / KCAL-380.

A vibrant and earthy salad featuring beets paired with creamy goat cheese or tangy feta. Protein-20g / Carb-32g / Fat-16g / KCAL-320.

Tomatoes, Cucumber, Onion, Green Bell Pepper, Feta Cheese, Olives, Oregano

Fresh Caesar dressing with grilled chicken, parmesan cheese, sourdough croutons, and black pepper. Protein-30g / Carb- 22g / Fat-10g / KCAL-360.

Fresh mozzarella, ripe tomatoes, and basil topped with a drizzle of olive oil for a simple and refreshing salad. Protein: 13g / Fat: 22g / Carbs: 8g / KCAL -290.

Fresh avocado, sweet corn, and crisp vegetables tossed together for a refreshing and healthy salad. Protein-20g / Carb-32g / Fat-16g / KCAL-320.

Warm rolled oats with cinnamon, fresh apple, and a light honey drizzle. Protein 20g | Carbs 45g | Fat 10g | 375 kcal.

Greek yogurt mixed with garlic and lemon topped with Two poached eggs, warm chili butter, parsley, dill, pepper, and served with toasted sourdough. Protein-22g / Carb- 26g / Fat-18g / KCAL-410.

Creamy scrambled eggs on toasted sourdough finished with chives, black pepper, parmesan, and mixed herbs. Protein-18g / Carb-29g / Fat-19g / KCAL-320.

Savory French toast topped with creamy scrambled eggs, parmesan cheese, herbs, and black pepper. Protein-25g / Carb- 19g / Fat-11g / KCAL-290.

Toasted sourdough topped with fresh guacamole, cherry tomatoes, feta cheese, microgreens, Two poaches eggs pumpkin seeds, and finished with olive oil and black pepper. Protein-20g / Carb- 32g / Fat-16g / KCAL-320.

Classic English breakfast with eggs, beef ham, mushrooms, potato and roasted tomato & sourdough Protein-30g / Carb- 38g / Fat-21g / KCAL-510.

Three-egg omelette with spinach, mushrooms, tomatoes, and cheese served with mixed salad and toasted bread. Protein-26g / Carb-23g / Fat-12g / KCAL-390.

Grilled halloumi served over toasted sourdough with guacamole, labneh, sliced avocado, cherry tomatoes, mixed seeds, and fresh herbs. Protein-24g / Carb-33g / Fat-12g / KCAL-420.

Fluffy, golden pancakes layered with rich, creamy peanut butter. A deliciously nutty and satisfying breakfast treat that's perfectly balanced with sweetness in every bite. Protein-18g / Carb-40g / Fat-50g / KCAL-540.

Light and fluffy pancakes topped with a vibrant mix of fresh berries and finished with a drizzle of maple syrup. Protein-19g / Carb- 56g / Fat-13g / KCAL-477

Middle Eastern marinated grilled chicken skewers served with garlic sauce, rice, grilled vegetables, and pickles. Protein-42g / Carb- 46g / Fat-14g / KCAL-490g.

Grilled chicken breast glazed with honey mustard sauce served with roasted vegetables and rice. Protein-40g / Carb-48g / Fat-14g / KCAL-423

Creamy mushroom stroganoff made with tender grilled chicken, sautéed mushrooms, mix capsicum, balsamic and a rich light cream sauce. Served over fluffy rice for a comforting, savory, and balanced meal. Protein-38g / Carb- 45g / Fat-18g / KCAL-488g.

grilled chicken breast served over rice with caramelized onions, sumac, toasted pine nuts, parsley, and yogurt sauce. Protein-38g / Carb- 50g / Fat-17g / KCAL-480g.

Slow-cooked beef strips in a creamy mushroom and mix capsicum , and black pepper. Served with steamed rice for a rich, hearty, and satisfying classic dish. Protein-35g / Carb- 45g / Fat-19g / KCAL-490

Grilled beef breast glazed with honey mustard sauce served with roasted vegetables and rice. Protein-36g / Carb-48g / Fat-20g / KCAL-440

Freshly scrambled eggs and gooey melted cheese wrapped in a soft flour tortilla. Protein-20g / Carb-32g / Fat-16g / KCAL-320

Slow-cooked shredded chicken mixed with skiny mayo, baby rocket, and wrapped in whole wheat tortilla. Protein-34g / Carb- 32g / Fat-18g / KCAL-380

Freshly scrambled eggs and gooey melted cheese, smoked beef bacon wrapped in a soft flour tortilla. Protein: 28 g / Fat: 26 g / Carbs: 35 g / KCAL: 480

Grilled halloumi with tomatoes, cucumber, rocket leaves, pesto sauce, and sourdough bread. Protein-22g / Carb-42g / Fat-19g / KCAL-430

Grilled chicken, crisp lettuce, Parmesan cheese, and Caesar dressing wrapped in a soft tortilla. Protein-20g / Carb-32g / Fat-16g / KCAL-320

Freshly baked homemade focaccia filled with grilled chicken, fresh mozzarella, tomatoes, rocket leaves, basil pesto, and finished with extra virgin olive oil and balsamic glaze. Protein-39g / Carb- 48g / Fat-17g / KCAL-420

FRÍO Natural Strawberry Sparkling Mineral Water

FRÍO Natural Lemon Sparkling Mineral Water

FRÍO Natural Mango Sparkling Mineral Water

Drinking water

Coke Zero

Coca Cola

Sprite

Fanta