Healthy Dose

Create a bowl that’s just right for you! Start by choosing a wholesome base like brown rice, quinoa, or fresh greens. Add your favorite proteins—grilled chicken, tofu, beans, or fish—then load up on colorful vegetables for extra crunch and nutrition. Finish with healthy fats, seeds, and a light, flavorful dressing. Fresh, balanced, and customizable, our Build Your Own Healthy Bowl lets you enjoy great taste while nourishing your body your way. 🥗

Lean chicken breast strips seasoned with flavorful shawarma spices, paired with a fresh, crunchy cabbage mix, all wrapped in a whole wheat tortilla, served with a light garlic sauce

Fluffy brioche scrambled egg a soft, fluffy brioche bun, filled with creamy scrambled eggs, topped with caramelized onions and mushrooms and finished with melted cheese

Creamy labneh, perfectly boiled egg, sun dried tomato, tomato, olives and a touch of chili tomato sauce serving with tortilla bread

Fluffy vanilla pancakes topped with caramelized bananas, a warm hint of cinnamon and a crunchy mix of nuts

Mushroom, corn, 3 color of bell pepper strips, chicken, mozzarella cheese, cheddar cheese with green tortilla bread served with guacamole and sauce

Garnished with blueberries and granola nuts, served with strawberry sauce

Rice bowl with ground beef, fried egg, kimchi, green onions and shredded carrots

Made with rice, crispy lettuce, red cabbage, sweet potato, cauliflower, mango, peanuts, edamame and cucumber, tossed in a zesty ginger sauce and finished with fresh cilantro, spicy peanut dressing, lime zest, and green chili, served with your choice of protein, gluten free

A juicy beef patty nestled in a soft, buttery brioche bun, topped with caramelized onions, mushrooms and melted cheese teriyaki sauce, served with baked potato wedges

Tender chicken breast strips marinated in authentic shawarma seasoning, served mix of red and green cabbage, spicy potato and avocado, balanced with crunchy cucumber pickles, tangy red onion pickles, a drizzle of smooth tahina and garlic sauce

Chicken, beetroot, coconut, rice, served with avocado, mango, cucumber, edamame, ginger pickles, teriyaki sauce, sesame seeds, served with mixed cabbage salad

Roasted chicken breast coated in crispy bread crumbs, served with coriander rice, chimichurri sauce and homemade pickled red onions

Tender chicken breast coated in crispy bread crumbs, oven baked and served with homemade red rice and sweet and sour sauce

Roasted chicken breast coated in crispy bread crumbs, served with roasted sweet potato and potato cubes, finished with homemade berry sauce

Serving with labneh, chickpeas basil flavor mash, chickpeas with sweet chili, cherry tomato, sun dried tomato, olives and tortilla bread

Salmon, Australian sweet potato, coconut rice, mango, avocado, ginger pickle, seaweed, edamame and sesame sauce

Juicy oven roasted half chicken marinated in bold peri peri sauce, served with flavorful paella rice, accompanied by 2 signature sauces, classic peri peri and a fresh, spicy green jalapeno sauce

Charcoal grilled to perfection, served with grilled potatoes, along with pickles, garlic dip and chili garlic dip, 580 grams cal, 66 grams prot, 27 grams carb, 17 grams fat

Cal:335g P:26g C:15g F:22g. Healthy omelette with low fat halloumi cheeses served on a high protein bread with salad on the side

Cal:437.6g P:20g C:40g F:16g. French toast is a dish made of high protein brown bread, almond milk, coconut oil, egg and cinnamon flavor served with honey, mixed berries, nuts and seeds

Cal:306g P:32g C:13g F:10g. Omelette with mix of green apple and broccoli served with rocket leaves, high protein bread and avocado on the side

Cal:380 P:35g C:16g F:26g. Omelette with mix of cheddar cheese served with fresh cherry tomato, grilled low fat halloumi cheese, mushroom and broccoli garnished with pine nuts.

Cal:440g P:36g C:10g F:31g. Poached eggs served with smoked salmon, avocado, sauteed spinach and broccoli topped with our special homemade hollandaise sauce

Cal:440g P:38g C:27g F:22g. Poached eggs served with a side of quinoa, smoked salmon, asparagus and avocado

Lemon garlic sauce, grilled salmon, creamy mashed potato, grilled asparagus

Fresh, juicy shrimp paired with sweet mango, crisp veggies, and vibrant flavors in one refreshing bowl.

Cal:540g P:38g C:38g F:25g. Brown rice or coconut rice, sesame, teriyaki sauce, edamame, salmon teriyaki, avocado, mango, mixed cabbage

Cal:570g P:33g C:52g F:15g. Shrimp, white rice, ginger, garlic, oyster sauce, soy sauce, pineapple, carrot, peas, roasted cashew, coriander leaves

Cal:590g P:47g C:41g F:15g. Brown rice or coconut rice, sesame, teriyaki sauce, edamame, chicken, avocado, mango, mixed cabbage

Cal:582g P:47g C:54g F:17g. Chicken, white rice, ginger, garlic, oyster sauce, soy sauce, pineapple, carrot, peas, roasted cashew, coriander leaves

Cal:427g P:19g C:20g F:30g. Baby spinach, quinoa, mango, orange, apricot, raisin, pomegranate, mango orange sauce

Cal:474g P:27g C:28g F:23g. Mixed leaves, grilled vegetables (eggplant , zucchini, mushroom, sun dried tomato, roasted sweet potato), feta cheese, roasted almond flakes, pesto sauce

Mixed leaves, kale leaves, apple, edamame, celery, roasted sweet potato, raisin, roasted walnut, feta cheese, mustard honey cinnamon sauce

Cal:445g P:41g C:42g F:7g. Marinated chicken strips with fajita seasoning served with white rice, grilled capsicum mix, fresh mushroom, Spanish onion, homemade guacamole and salsa

Cal:470g P:47g C:43g F:10g. Warm coconut based curry with bok choy, broccoli, basil, zucchini, sweet potato, shimeji mushroom and capsicum mix served with basmati white rice

Cal:440g P:43g C:41g F:6g. Grilled shrimp served with brown rice and a mix of sauteed vegetables, ginger, celery, grilled capsicum and mushroom

Cal:440g P:47g C:40g F:8g. Grilled chicken breast with a combination of low fat ricotta cheese and spinach served with a side of mashed sweet potato and broccoli

Cal:390g P:47g C:22g F:17g. Grilled chicken breast stuffed with a combination of ricotta cheese, spinach, cauliflower, creamy mushroom sauce and sliced avocado

Cal:440g P:46g C:40g F:17g. Salmon fillet with teriyaki sauce served on a bed of organic quinoa with sauteed bok choy, broccoli, sweet potato, edamame and mushrooms

Cal:380g P:35g C:16g F:26g. Grilled Nile perch fish fillet served with sautéed vegetables and homemade tomato sauce

Cal:380g P:35g C:16g F:26g. Grilled chicken breast served with sweet potato wedges and sauteed vegetables

Cal:380g P:35g C:16g F:26g. Grilled shrimp, grilled vegetables mixed with fajita seasoning served with white rice, homemade guacamole and salsa

Cal:380g P:35g C:16g F:26g. Warm coconut based curry with shrimp, bok choy, broccoli, basil, zucchini, corn, sweet potato, shimeji mushroom & capsicum mix served with basmati white rice

Cal:170g P:5.6g C:6.5g F:3g. Watermelon, baby rocket leaves served with low fat feta cheese, roasted beetroot garnished with pomegranate and walnut

Cal:328g P:31g C:8.5g F:11g. Tuna in water, cherry tomato, baby potato, boiled eggs, iceberg lettuce, baby French green beans, capsicum, kalamata olives, broccoli, avocado and sweet corn

Cal:170g P:10g C:7.5g F:4g. Light feta cheese, capsicum, iceberg lettuce, cherry tomato, kalamata olives, cucumber, red onion and sliced avocado garnished with oregano

Cal:136g P:21g C:23g F:4g. Baby rocket leaves, spinach, shaved red cabbage, broccoli, capsicum, carrot, sweet corn, cucumber, cherry tomato and light feta cheese garnished with coriander leaves

Cal:314g P:21g C:26g F:7g. Organic quinoa, wild rocket leaves, roasted mushrooms, sweet potato, broccoli, cherry tomato, pomegranate and red capsicum and edamame

Cal:290g P:23g C:12g F:5g. Roasted beetroot, wild rocket leaves, light feta cheese, tuna in water, capsicum, red onion, cherry tomato and kalamata olives

Grilled chicken, parmesan cheese, Romaine lettuce, croutons and Caesar dressing

Scrambled eggs, shredded cheddar cheese and baby spinach

Beefsteak with onions, mushroom and cheddar cheese, served in tortilla bread

A hearty, pressed tortilla filled with seasoned roasted potato chunks, creamy potato herb salad binder, crumbled feta cheese and crisp romaine lettuce, a classic, comforting meal

Cal:345g P:40g C:13g F:11g. Grilled chicken strips, iceberg lettuce, fresh tomato slices, avocado, cucumber, Spanish onion and homemade hummus spread

Cal:280g P:34g C:11.5g F:14g. Boiled eggs, baby spinach, fresh tomato slices, cucumber, Spanish onion, low fat bega cheese and light feta cheese with homemade hummus spread

Cal:330g P:39g C:12g F:10g. Marinated chicken strips with fajita seasoning, grilled capsicum mix, fresh mushroom, Spanish onion, homemade guacamole and salsa

Cal:300g P:35.5g C:10g F:12g. Marinated shrimp with fajita seasoning, grilled capsicum mix, fresh mushroom, Spanish onion, homemade guacamole & salsa

Cal:427g P:34.8g C:61g F:5.5g. Organic pasta, grilled chicken breasts, light halloumi cheese, shimeji mushroom, spinach, pesto sauce, pine nut and parmesan cheese

Cal:470g P:36g C:69g F:17g. Organic pasta, marinated chicken strips, healthy white sauce, broccoli, sweet potato, shimeji mushroom and parmesan cheese

Cal:447g P:40g C:63g F:8g. Organic brown spaghetti, meatballs, homemade tomatoes sauce, fresh basil and chili flakes garnished with parmesan cheese

Cal:327g P:31.5g C:60g F:5.7g. Roasted sweet potato with bolognese sauce, fresh basil, parmesan cheese and low fat mozzarella cheese

Cal:606g P:42g C:38g F:21g. Lean beef patty, iceberg lettuce, fresh tomato slices, Spanish onion, low fat bega cheese with homemade smoked sauce served with potato wedges

Cal:570g P38g C:36g F:18g. Grilled chicken breast, iceberg, fresh tomato slices, Spanish onion, homemade guacamole sauce, green jalapeno and low fat bega cheese served with potato wedges

Cal:516g P:19g C:51g F:22g. Brown toast, Philadelphia cheese, rocca leaves, smoked salmon, dill leaves

Cal:580g P:25g C:68g F:30g. Brown toast, poached egg, smoked salmon, mashed potato, mix leaves, hollandaise sauce

Cal:540g P:16g C:38g F:25g. Brown toast, grilled vegetables: eggplants, zucchini, mushroom, feta cheese, sun dried tomatoes with hummus sauce

Cal:340g P:18g C:32g F:21g. Brown toast, plum tomato, avocado, fresh basil leaves, feta cheese, chili flake

Cal:572g P:21g C:51g F:26g. Brown toast, grilled halloumi, avocado, local rocca, sun dried tomatoes, basil and hummus sauce

Cal:243g P:17g C:21g F:11g. Brownies, seeds and nuts, gluten free, dairy free

Cal:88g P:8g C:14g F:4g. Mixed seeds, nuts, high protein chocolate and dates, gluten free, dairy free, vegan

Cal:235g P:12g C:20g F:8g. Organic almond flour, dates, almond, almond milk, sugar free cookies and Arabic coffee

Cal:120g P:8g C:17g F:12g. A mix of fresh fruits, raw nuts packed with healthy fats and low fat ricotta cheese on the side, drizzled with pure honey on top

Cucumber, green apple, lemon, kale, ginger, mint and celery

Sweet and tangy refreshment made from juicy Nang Lae pineapples.

Freshly squeezed orange

Pineapple and pomegranate mixture