Hungry Wolves

Crushed avocado served on toasted multi-grain sourdough bread, topped with two poached eggs and a side of mixed greens

Slow-cooked eggs with sweet onion and sweet potato, served with a mixed green salad. M | D |E P 20 | F 26 | C 19 | KCAL 480

Toasted multigrain bread topped with crushed avocado, smoked salmon, two poached eggs, and mixed greens. SE | TN | E | G | M |SF P 34 | FA 36 | C 48 | KCAL 652

Asian-style slow-cooked quinoa paired with wild mushrooms and a Japanese omelet roll, topped with scallions. E | D P 22 | F 22| C 41 | KCAL 450

Grilled chicken breast, topped with mushroom sauce, served with sage mashed potato, 925 cal, 65 grams fat, 48 grams protein, 37 grams carb

Grilled salmon fillet with creamy quinoa, broccoli, sesame seeds, and spring onions. SF | D | SE P 56 | F 62 | C 32 | KCAL 910

Tender braised short ribs served with herb-roasted baby potatoes, sautéed mushrooms, and a light jus. C | D | G P 28 | F 40 | C 27 | KCAL 580

250 Grams Rib-Eye Steak served with Mashed Potato, Butter Bean gravy, Baby Spinach, and Chives. D | C | SD | M P 60 | FA 31 | C 30 | KCAL 639

Marinated chicken thigh with carrot and daikon slaw, coriander, cucumber, and sesame mayo on ciabatta

Homemade turkey ham, cheddar cheese, Dijon mayo, and onion jam on multigrain bread. G | D | M | TN | SE P 47 | F 28 | C 57 | KCAL 668

Tortilla wrap stuffed with baked Cajun chicken, capsicums and Cajun mayo. G | E P 38 | F 10 | C 15 | KCAL 302

Traditional spiced chicken with caramelized onions and sumac wrapped in soft Arabic bread

Peanut butter, banana, vanilla whey, almond milk, honey and granola, 652 cal, 32 grams fat, 36 grams protein, 55 grams carb

Mixed berry, skimmed milk, vanilla whey and honey, 226 cal, 2 grams fat, 26 grams protein, 26 grams carb

Cashew butter, almond milk, banana, dates and chocolate whey, 644 cal, 44 grams fat, 40 grams protein, 22 grams carb

Almond butter, coconut milk, chocolate whey, flax seeds and chocolate chips, 538 cal, 43 grams fat, 32 grams protein, 26 grams carb

Pineapple, coconut milk, vanilla whey, baby spinach and coconut flakes, 221 cal, 5 grams fat, 21 grams protein, 23 grams carb

Mango, ginger, lemon, cashew, matcha, coconut milk and vanilla whey, 497 cal, 29 grams fat, 28 grams protein, 31 grams carb

Red apple, skimmed milk, vanilla whey, flax seeds and cinnamon, 222 cal, 2 grams fat, 25 grams protein, 26 grams carb

Oats, chocolate chips, vanilla whey protein, almond milk and macca powder, 250 cal, 6 grams fat, 25 grams protein, 24 grams carb

Dragon fruit, coconut water, mixed berry and pre workout boost, 152 cal, 1 grams fat, 3 grams protein, 33 grams carb

Matcha, avocado, banana, coconut milk, vanilla protein and creatine, 283 cal, 15 grams fat, 27 grams protein, 10 grams carb

Kale, avocado, spirulina, almond milk, vanilla whey protein, topped with shaved almonds and goji berry, 275 cal, 15 grams fat, 26 grams protein, 9 grams carb

Avocado, peanut butter, wheatgrass, almond milk, vanilla whey protein, topped with pumpkin seeds, 626 cal, 42 grams fat, 40 grams protein, 22 grams carb

Coconut water, vanilla whey protein, almond butter, cinnamon, banana, spinach and dates, 571 cal, 27 grams fat, 30 grams protein, 52 grams carb

Frozen acai, mixed berry, fresh orange, banana and vanilla whey protein, 278 cal, 2 grams fat, 25 grams protein, 40 grams carb

Freshly squeezed naturally sweet and zesty, 144 cal, 0 grams fat, 1 grams protein, 35 grams carb

Refreshing lemon with a hint of mint, 137 cal, 1 grams fat, 2 grams protein, 30 grams carb

Pineapple, strawberry, strawberry boba, 153 cal, 1 grams fat, 3 grams protein, 33 grams carb

Fennel, celery, pear, green apple, 133 cal, 1 grams fat, 1 grams protein, 30 grams carb

Green apple, cucumber, kale, spinach, lemon, 93 cal, 1 grams fat, 1 grams protein, 20 grams carb

Fennel, celery, cucumber, ginger, mint, 77 cal, 1 grams fat, 3 grams protein, 14 grams carb

Coconut water, dragon fruit puree, mint leaves, lime and honey, 137 cal, 1 grams fat, 1 grams protein, 31 grams carb

Lime, coconut water, mint , mango puree, chia seeds, 163 cal, 3 grams fat, 3 grams protein, 31 grams carb

Passion fruit puree, jasmine tea, lime, fresh passion pulp, 77 cal, 1 grams fat, 1 grams protein, 16 grams carb

Coconut water, rose essence, honey, rose petals, 72 cal, 0.5 grams fat, 1 grams protein, 16 grams carb

Beetroot, ginger, green apple, pear, carrot, 157 cal, 1 grams fat, 2 grams protein, 35 grams carb

Strawberry, banana, almond milk and honey, 348 cal, 8 grams fat, 5 grams protein, 64 grams carb

Peanut butter, almond milk, oats, espresso and honey, 309 cal, 17 grams fat, 10 grams protein, 29 grams carb

Mango, skimmed milk, honey and orange blossom water, 253 cal, 1 grams fat, 5 grams protein, 56 grams carb

Strawberry, banana, almond milk and honey, 446 cal, 2 grams fat, 2 grams protein, 105 grams carb

Matcha, coconut milk, baby spinach, chia seeds, mango puree, banana and honey, 196 cal, 4 grams fat, 5 grams protein, 35 grams carb

Avocado, banana, skimmed milk and honey, 356 cal, 12 grams fat, 8 grams protein, 54 grams carb

Espresso, almond butter, dates, almond milk and cardamom, 510 cal, 30 grams fat, 13 grams protein, 47 grams carb

3 cal, 0.1 grams fat, 0 grams protein, 0.5 grams carb

5 cal, 0.1 grams fat, 0.1 grams protein, 1 grams carb

5 cal, 0.1 grams fat, 0.1 grams protein, 1 grams carb

74 cal, 3.7 grams fat, 3.7 grams protein, 6.5 grams carb

80 cal, 4 grams fat, 4 grams protein, 7.1 grams carb

62 cal, 3.1 grams fat, 3.1 grams protein, 5.6 grams carb

20 cal, 0.9 grams fat, 0.9 grams protein, 1.9 grams carb

120 cal, 6.4 grams fat, 5.5 grams protein, 10.7 grams carb

37 cal, 1.9 grams fat, 1.8 grams protein, 3.3 grams carb

170 cal, 6.3 grams fat, 6 grams protein, 22.8 grams carb

146 cal, 9.1 grams fat, 1.8 grams protein, 15.6 grams carb

143 cal, 3.6 grams fat, 16.4 grams protein, 20.5 grams carb

201 cal, 8.2 grams fat, 15.2 grams protein, 40.5 grams carb

257 cal, 0.8 grams fat, 2.1 grams protein, 62.2 grams carb