Lowky Healthy

Rolled oats simmered with cinnamon, diced apple, honey drizzle. P 20g · C 45g · F 10g · 375 kcal

Toasted sourdough, guacamole, cherry tomatoes, feta, microgreens, two poached eggs, pumpkin seeds, olive oil, black pepper. P 20g · C 32g · F 16g · 320 kcal

Savory French toast, creamy scrambled eggs, parmesan, herbs, black pepper. P 25g · C 19g · F 11g · 290 kcal

Three-egg omelette with spinach, mushrooms, tomatoes, cheese, mixed salad, toasted bread. P 26g · C 23g · F 12g · 390 kcal

Toasted sourdough, guacamole, smoked salmon, avocado, pickled onions, dill, lemon zest, microgreens. P 28g · C 36g · F 12g · 385 kcal

Greek yogurt, homemade granola, fresh berries, banana, chia seeds, honey. P 20g · C 32g · F 12g · 365 kcal

Lentils, parsley, mint, cucumber, tomato, spring onion, hazelnut, lemon juice, olive oil, pomegranate. P 16g · C 33g · F 16g · 380 kcal

Fresh vegetables, Asian-inspired flavors, light dressing. P 20g · C 32g · F 16g · 320 kcal

Beets, creamy goat cheese or feta, balsamic vinaigrette. P 20g · C 32g · F 16g · 320 kcal

Avocado, sweet corn, crisp vegetables, lemon ginger dressing. P 20g · C 32g · F 16g · 320 kcal

Protein pancakes, chocolate sauce, strawberries, cacao nibs, dark chocolate shavings. P 22g · C 55g · F 16g · 480 kcal

Fluffy pancakes, fresh mixed berries, maple syrup drizzle. P 19g · C 56g · F 13g · 477 kcal

Grilled chicken breast, grilled vegetables, sesame seeds, spring onions. P 38g · C 52g · F 15g · 430 kcal

Grilled chicken, turmeric jasmine rice, sesame seeds, spring onion. P 38g · C 52g · F 15g · 430 kcal

Grilled chicken breast over rice, caramelized onions, sumac, pine nuts, parsley, yogurt sauce. P 38g · C 50g · F 17g · 480 kcal

Grilled teriyaki chicken, jasmine rice, teriyaki sauce, sesame seeds, spring onions. P 38g · C 52g · F 15g · 430 kcal

Grilled chicken breast in honey mustard glaze, roasted vegetables, rice. P 40g · C 48g · F 14g · 423 kcal

Grilled chicken, sautéed mushrooms, mixed capsicum, balsamic, light cream sauce, fluffy rice. P 38g · C 45g · F 18g · 488 kcal

Slow-cooked beef strips, capsicum, chili, black pepper, steamed rice. P 35g · C 45g · F 19g · 490 kcal

Slow-cooked beef strips in creamy mushroom sauce, mixed capsicum, black pepper, steamed rice. P 35g · C 45g · F 19g · 490 kcal

Grilled teriyaki salmon, jasmine rice, teriyaki sauce, sesame seeds, spring onions. P 36g · C 52g · F 18g · 412 kcal

Scrambled eggs, melted cheese, soft flour tortilla. P 20g · C 32g · F 16g · 320 kcal

Grilled chicken, crisp lettuce, parmesan, Caesar dressing, soft tortilla. P 20g · C 32g · F 16g · 320 kcal

Grilled halloumi, tomatoes, cucumber, rocket, pesto sauce, sourdough bread. P 22g · C 42g · F 19g · 430 kcal

Homemade focaccia, grilled chicken, fresh mozzarella, tomatoes, rocket, basil pesto, olive oil, balsamic glaze. P 39g · C 48g · F 17g · 420 kcal

Whole wheat wrap, scrambled eggs, turkey ham, cheddar, avocado, spinach, grilled golden. P 35g · C 38g · F 14g · 320 kcal

Slow-cooked steamed white basmati rice. P 3g · C 33g · F 0.5g · 150 kcal

Charred potato cubes, onions, red peppers, grilled. P 3g · C 22g · F 6g · 150 kcal

Herb-marinated zucchini, carrot, corn, mushroom, grilled. P 4g · C 14g · F 6g · 120 kcal

Beetroot, ginger, blueberry, pineapple. P 2g · C 32g · F 0.5g · 140 kcal

Spinach, celery, broccoli, banana. P 4g · C 28g · F 1g · 120 kcal

FRÍO Natural Lemon Sparkling Mineral Water

FRÍO Natural Mango Sparkling Mineral Water

FRÍO Natural Strawberry Sparkling Mineral Water

Drinking water