Italian Lentil Soup
Calories 123, protein 7.5, carbs 21, fat 1

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Calories 123, protein 7.5, carbs 21, fat 1

Calories 205, protein 7.5, carbs 1.8, fat 11.5

Natural fed hormone free crispy baked chicken, calories 69, protein 38.2, carbs 19.4, fat 4.2

Natural fed hormone free crispy baked chicken, calories 262, protein 38.2, carbs 17.7, fat 3.4

Crispy baked potato wedges, calories 108, protein 3.2, carbs 21.3, fat 1

Sourdough topped with fresh homemade tomato sauce, garlic, basil, and extra virgin olive oil, calories 212, protein 7.5, carbs 31.77, fat 3.19

Mixed green leaves topped with burrata and balsamic vinegar, calories 264, protein 17.8, carbs 5.9, fat 18.6

Marinated fresh shrimp sauteed with lemon and garlic, calories 217, protein 33, carbs 16.7, fat 2

Crispy light garlic bread topped with low fat melted cheese, calories 266, protein 15, carbs 32.9, fat 5.24

Artichokes sauteed with lemon and garlic, calories 76, protein 4.7, carbs 13.1, fat 0.4

Hass avocado, artichoke, arugula, lettuce, and cherry tomatoes, calories 189, protein 4.9, carbs 17.9, fat 10.8

Arugula, lettuce, hass avocado, grilled chicken breast, calories 215, protein 37.1, carbs 4, fat 5.6

Cucumbers, hass avocados, and cherry tomatoes, calories 92, protein 3.2, carbs 14.2, fat 2.5

Lentil, fresh tomatoes, coriander, onions, and radish, calories 154, protein 9.3, carbs 26.6, fat 1.2

Arugula, lettuce, cherry tomatoes, and light mozzarella cheese, calories 214, protein 10.8, carbs 8.7 fat 18.1

Whole wheat spaghetti cooked with fresh homemade tomato sauce topped with hormone free natural fed chicken breast, light fresh mozzarella cheese, and fresh basil, calories 422, protein 54.8, carbs 22.5, fat 12.6

Hormone free grilled chicken breast topped with a light alfredo mushroom sauce served with light mashed potatoes, calories 377, protein 57.5, carbs 15.7, fat 9.3

Premium grilled sea bass fillet marinated with Mediterranean spices served with mixed steamed vegetables, calories 211, protein 43.6, carbs 6.6, fat 1.1

Grilled Norwegian salmon topped with mixed herbs served with fresh steamed vegetables, calories 347, protein 47, carbs 3, fat 16.4

Oven baked folded sourdough filled with low fat mixed cheese, marinated lean beef, tomato, onions, pickles, and parsley served with light tahini sauce, calories 316, protein 22.8, carbs 33.9, fat 9.9

Oven baked folded sourdough filled with vegan cheese, vegan beyond sausage, onions, green peppers, mushrooms, kalamata olives, and homemade tomato sauce, calories 292, protein 16.8, carbs 38.6, fat 7.8

Oven baked folded sourdough filled with low fat mixed cheese, hormone free national fed chicken breasts strips, mushrooms, and light creamy sauce, calories 311, protein 20.1, carbs 35.5, fat 9.75

Oven baked sourdough filled with low fat mixed cheese, marinated hormone free national fed chicken breast, baked potato, and pickles served with light garlic sauce, calories 309, protein 21.2, carbs 36.5, fat 8.6

Oven baked sourdough filled with low fat mixed cheese and homemade tomato sauce, calories 246, protein 12.8, carbs 34.5, fat 6.2

Oven baked sourdough filled with low fat mixed cheese and spicy homemade tomato sauce, calories 247, protein 12.8, carbs 34.6, fat 6.25

Oven baked sourdough filled with low fat mixed cheese, hormone free national fed chicken breasts strips, onions, mixed peppers, kalamata olives, green chili, crunchy garlic, and light homemade spicy tomato sauce, calories 307, protein 20.9, carbs 35.6, fat 8.9

Oven baked sourdough filled with low fat mixed cheese, homemade tomato sauce, onions, green peppers, mushrooms, kalamata olives, reduced fat spicy salami, reduced fat beef pepperoni and lean meatballs, calories 318, protein 20.6, carbs 34.5, fat 10.7

Oven baked sourdough filled with low fat mixed cheese, mushrooms, artichoke, kalamata olives, sundried tomatoes, mixed peppers, and homemade tomato sauce, calories 272, protein 14.4, carbs 37.9, fat 6.9

Whole wheat penne, natural fed hormone free chicken breasts strips, fresh basil leaves, mushroom and light cheese cooked with a light creamy sauce, calories 366 protein 23, carbs 55, fat 6

Whole wheat penne pasta cooked with homemade spicy tomato sauce and a hint of basil, calories 307, protein 15, carbs 55, fat 3

Linguine, premium prawns, fresh garlic, cherry tomato, and basil leaves cooked with light creamy tomato sauce, calories 392, protein 32.1, carbs 52.9, fat 5.7

Whole wheat spaghetti, lean beef cooked with homemade bolognese sauce and light cheese, calories 364, protein 24, carbs 53, fat 6

Whole wheat spaghetti, cooked with homemade tomato sauce and a hint of basil, calories 303, protein 15, carbs 55, fat 3

Oven baked lasagna, wagyu beef, light mozzarella, fresh tomato sauce, and basil, calories 371, protein 28.7, carbs 43.8, fat 8.6

Low fat mixed cheese and homemade tomato sauce topped with fresh red onions, kalamata olives, green chili, reduced fat spicy salami, wagyu beef, and oregano, calories 85.5, protein 71, carbs 7.3, fat 3.1, per slice

Low fat vegan cheese and homemade tomato sauce topped with fresh onions, green peppers, mushrooms, kalamata olives, vegan beyond sausage and oregano, calories 88, protein 8.9, carbs 7.8, fat 2.4, per slice

Homemade tomato sauce topped with low fat burrata cheese, fresh basil, and a drizzle of balsamic, calories 77, protein 3.9, carbs 7.8, fat 3.3, per slice

Low fat mixed cheese and light homemade alfredo sauce topped with hormone free natural fed marinated chicken breast, fresh mushrooms, parsley, and oregano, calories 89.6, protein 7.6, carbs 8.6, fat 2.6, per slice

Low fat mixed cheese and homemade tomato sauce topped with hormone free natural fed marinated chicken breast, red onions, parsley, pickles, and light homemade garlic sauce, calories 83.2, protein 7.9, carbs 8.1, fat 2.1, per slice

Low fat cheese and homemade tomato sauce topped with fresh basil and oregano, calories 65.8, protein 4.9, carbs 7.9, fat 1.6, per slice

Low fat cheese and homemade tomato sauce topped with reduced fat beef pepperoni, calories 72.1, protein 4.8, carbs 1.4, fat 1.4, per slice

Low fat mixed cheese and homemade tomato sauce topped with fresh portobello mushrooms and oregano, calories 71.6, protein 4.6, carbs 9.5, fat 1.4, per slice

Low fat mixed cheese and homemade BBQ sauce topped with hormone free natural fed marinated chicken breast, fresh green pepper, red onions, and oregano, calories 78.1, protein 8.8, carbs 8.9, fat 0.9, per slice

Low fat mixed cheese and homemade tomato sauce topped with fresh red onions, mixed peppers, kalamata olives, green chili, hormone free natural fed marinated chicken breast, oregano, and crunchy garlic, calories 78, protein 5.2, carbs 8.9, fat 2.4, per slice

Low fat cheese and homemade tomato sauce topped with fresh basil and oregano, calories 65.8, protein 4.9, carbs 7.9, fat 1.6, per slice

Low fat mixed cheese and homemade tomato sauce topped with fresh red onions, green peppers, mushrooms, kalamata olives, reduced fat spicy salami, reduced fat beef pepperoni, lean meatballs, and oregano, calories 84.4, protein 8.1, carbs 7.8, fat 2.2, per slice

Low fat mixed cheese and homemade tomato sauce topped with fresh artichoke, mushrooms, kalamata olives, sundried tomatoes, mixed peppers, and oregano, calories 67.8, protein 5.4, carbs 8.2, fat 1.4, per slice

Risotto rice cooked with fresh mushroom, grilled hormone free all natural chicken, fresh garlic, onion, basil, parsley, homemade tomato sauce, and low fat cream, calories 444, protein 23, carbs 49, fat 18

Risotto rice cooked and fresh mushrooms cooked with light creamy sauce, calories 331, protein 15,2, carbs 54.4, fat 5.9

Risotto rice cooked and shrimp cooked with light creamy saffron sauce, calories 378, protein 33.8, carbs 50.8, fat 4.3








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