Super Meals

Fluffy cinnamon protein pancakes topped with fresh banana slices and mixed berries, finished with a light drizzle for a naturally sweet, high-protein treat that’s both satisfying and guilt-free - 346 cal, 35.9 grams carbs, 23 grams prot, 14.2 grams fat

375 cal, 37 grams carbs, 25.1 grams prot, 14.4 grams fat

Comes with maple syrup and mixed berries, 445 cal, 44.2 grams carbs, 28.4 grams prot, 17.2 grams fat

Cheesy omelette, stuffed with mushrooms and red bellpepper, with a side of brown toast and green salad leaves

Egg omelette stuffed with shredded beef tenderloin, caramlized onions, pico di gallo and sour cream, 504 cal, 44.4 grams carbs, 37.5 grams prot, 19.6 grams fat

Cheese omelette, spinach, sun-dried tomato in a brown bun, 467 cal, 48.8 grams carbs, 32.1 grams prot, 15.9 grams fat

469 cal, 52.1 grams carbs, 32.3 grams prot, 14.62 grams fat

513 cal, 58.3 grams carbs, 33.6 grams prot, 16.1 grams fat

a wholesome, nourishing mix of poached egg, sautéed kale, spinach, and onions, served with quinoa, grilled halloumi, creamy avocado, and toasted pine nuts, finished with a fresh lemon dressing for a vibrant, energizing start to your day - 469 cal, 42.8 grams carbs, 35.2 grams prot, 17.4 grams fat

Comes with soaked oats in almond milk, 433 cal, 54.4 grams carbs, 20.7 grams prot, 14.8 grams fat

460 cal, 58 grams carbs, 22.6 grams prot, 15.3 grams fat

Avocado, beef bacon, cream cheese, 513 cal, 54.4 grams carbs, 29.5 grams prot, 19.7 grams fat

Creamy espresso-infused oats made with coconut milk, blended with chia seeds and flaxseeds, and topped with rich almond butter and dark chocolate pieces. A warm, indulgent, and energizing breakfast with the perfect balance of comfort and nutrition. - 433 cal, 54.4 grams carbs, 20.7 grams prot, 14.8 grams fat

Protein packed salad with tender tuna, crisp greens, and rocca, boiled eggs, green beans, black olives, cherry tomatoes, and seasoned baby potatoes, finished with a light, zesty dijon dressing. 46g protein, 28g Carbs, 15g Fat

Mongolian beef strips with with steamed White Rice and green peas and carrots, 485 cal, 35.4 grams carbs, 45.4 grams prot, 18 grams fat

150g of our finest steak fillet cooked to perfection with fresh house made peppercorn sauce, wild black rice and creamy sautéed spinach - 511 cal, P47g, C38g. F19g

A classic! our renowned beef bolognese - minced beef in tomato sauce, served with spaghetti pasta and grilled tomatoes - 502 cal, 40 grams carbs, 45 grams prot, 18 grams fat

A vibrant taco-style bowl with seasoned minced beef served over coriander rice, topped with kidney beans, sweet corn, chickpeas, and fresh pico de gallo. Finished with a squeeze of lime and creamy sour cream for a bold, zesty, and satisfying meal. 503 cal, 34.8 grams carbs, 48.2 grams prot, 19 grams fat

Juicy beef burger wrapped in a soft tortilla with fresh crisp toppings and a flavorful house sauce, served with golden, oven-baked sweet potato wedges for the perfect sweet and savory combo. 543 cal, 55.6 grams carbs, 42 grams prot, 17 grams fat

Tender grilled chicken infused with lemon and rosemary, served with fluffy steamed white rice and a side of grilled vegetables — a light, wholesome, and perfectly balanced meal. 420 cal, 29.8 grams carbs, 48.2 grams prot, 12 grams fat

Juicy grilled chicken glazed in rich BBQ sauce, served with creamy herbed mashed potato and a side of grilled green beans and zucchini — a comforting, flavor-packed meal with the perfect balance of smoky and savory 502 cal, 40.3 grams carbs, 47 grams prot, 17 grams fat

Juicy grilled chicken shish tawook marinated in aromatic spices, served with crispy potato wedges, tangy dill pickles, grilled tomato, and creamy garlic sauce — a classic, satisfying Middle Eastern favorite. 426 cal, 28.8 grams carbs, 43.6 grams prot, 15.2 grams fat

Chicken teriyaki, grilled pineapple, edamame, red onions, red pepper, brown rice, steamed beetroot, honey mustard vinaigrette, 499 cal, 47 grams carbs, 44 grams prot, 15 grams fat

Caribbean jerk-spiced grilled chicken served with a fresh, zesty pineapple salsa, fluffy lemon couscous, and garlic sautéed green beans — a vibrant, flavor-packed dish with the perfect balance of sweet, citrus, and spice - 488 cal, 39 grams carbs, 48.1 grams prot, 15.5 grams fat

Juicy grilled chicken coated in rich basil pesto, layered with fresh mozzarella, ripe tomato slices, and peppery arugula, all tucked into soft Italian flatbread — a fresh, vibrant, and satisfying sandwich with a perfect balance of flavor. 518 cal, 52.1 grams carbs, 41 grams prot, 16.2 grams fat

Our hormone-free marinated grilled chicken breast with sweet corn lettuce red bell peppers shredded red cabbage and fresh guacamole wrapped in a spinach tortilla served with ranch sauce 508 cal, 46.8 grams carbs, 42 grams prot, 17 grams fat

Tender spaghetti tossed in a rich, velvety cream sauce with juicy herb-seasoned chicken cubes, tangy sundried tomatoes, and sliced seedless black olives. Finished with a touch of parmesan and fresh herbs for a perfectly balanced, indulgent pasta dish. - 537.7 cal, 53 grams carbs, 40.7 grams prot, 18.1 grams fat

Tender shredded chicken tossed in a creamy, tangy coleslaw, packed into a soft, golden bun — a fresh, satisfying sandwich with the perfect balance of crunch and flavor in every bite. 464 cal, 42 grams carbs, 40.3 grams prot, 15 grams fat

BBQ Beef Skewers with quinoa, roasted broccoli and carrots - 475 cal, 33.8 grams carbs, 42.2 grams prot, 19 grams fat

Minced beef balls in Arabic marination and tomato salsa, served with pine nuts, steamed white rice and grilled mixed vegetables 506 cals - P44g, C39.8g, F19g

A salad made with a burger patty, on a bed of mixed green, roasted sweet potato cubes, tomatoes, dill pickles, and pickled red onion served with honey mustard sauce, 474 cal, 39.8 grams carbs, 42.7 grams prot, 16 grams fat

Perfectly baked salmon coated in a golden almond crust, delivering a delicate crunch with every bite, served over fluffy steamed brown rice with a side of grilled broccoli and green beans — a clean, wholesome dish packed with flavor and nourishment 564 cal, 36.3 grams carbs, 58 grams prot, 20.8 grams fat

Grilled Spicy Shrimps in hot sauce served with penne pasta with tomato sauce 476 cal, 39 grams carbs, 43 grams prot, 16.4 grams fat

Grilled Shrimps, black beans, lime jasmine rice, pico de gallo salsa, lettuce and baby spinach leaves 510 cal, 39 grams carbs, 47.9 grams prot, 18 grams fat

A vegan power bowl made with lettuce base, brown rice, sweet potato cubes, mixed green leaves, Chickpeas, Tempeh, Cucumber, Zucchini, Avocado, sliced radish, sunflower seeds and a Lime wedge and served with Tahini Sauce - 512 cal, 59 grams carbs, 33 grams prot, 16 grams fat

Our vegan version of our famous bolognese made with lentils in marinara sauce served with brown pasta and herbed green beans 506 cal, P41g, C52g, F15g

Comes with steamed white rice, grilled green beans and pickled radish, 510 cal, 52.1 grams carbs, 35 grams prot, 18 grams fat

Tender tuna flakes served over a fresh bed of greens with whole wheat pasta, sweet corn, black olives, and cherry tomatoes, finished with a sprinkle of parmesan and a creamy dressing on the side — a light, wholesome, Mediterranean-inspired bowl packed with flavor. Calories: 544. P: 39g, C: 48g, F: 22g

Grilled lime rosemary chicken served over a fresh bed of lettuce and rocca, topped with creamy avocado, sweet corn, black olives, crumbled feta, and steamed greens. Finished with a honey mustard sauce on the side for a light, zesty, and perfectly balanced bowl. Calories: 520. P:44g, C:27g, F:27g

Golden grilled tempeh served over wholesome brown rice with edamame, crunchy red cabbage, fresh cucumber and shredded carrot. Finished with crushed peanuts and fresh coriander, and paired with a rich, creamy peanut lime dressing on the side. Bold, satisfying and packed with plant-based protein in every bite. Calories: 650 kcal, P: 36g, C: 73g, F: 26g

Crispy baked falafel served over a wholesome quinoa and bulgur base, paired with creamy hummus, fresh cherry tomatoes, cucumber slices, pickled red cabbage, and peppery rocket leaves. Topped with pomegranate and served with a tahini lemon dressing on the side — a vibrant, plant-based bowl full of authentic Mediterranean flavor. Calories: 600, P: 20g, C: 65g, F:28g

A vegan power bowl made with lettuce base, brown rice, sweet potato cubes, mixed green leaves, Chickpeas, Tempeh, Cucumber, Zucchini, Avocado, sliced radish, sunflower seeds and a Lime wedge and served with Tahini Sauce - 512 cal, 59 grams carbs, 33 grams prot, 16 grams fat

Grilled shrimp served over fragrant lime jasmine rice, paired with black beans, fresh pico de gallo, crisp lettuce, and baby spinach — a light, zesty, and protein-packed bowl full of fresh flavor. Calories: 510, P: 48g, C: 39g, F: 18g

A vibrant taco-style bowl with seasoned minced beef served over coriander rice, topped with kidney beans, sweet corn, chickpeas, and fresh pico de gallo. Finished with a squeeze of lime and creamy sour cream for a bold, zesty, and satisfying meal. 503 cal, 34.8 grams carbs, 48.2 grams prot, 19 grams fat

Chicken teriyaki, grilled pineapple, edamame, red onions, red pepper, brown rice, steamed beetroot, honey mustard vinaigrette, 499 cal, 47 grams carbs, 44 grams prot, 15 grams fat

A salad made with a burger patty, on a bed of mixed green, roasted sweet potato cubes, tomatoes, dill pickles, and pickled red onion served with honey mustard sauce, 474 cal, 39.8 grams carbs, 42.7 grams prot, 16 grams fat

100 grams of grilled chicken, 150 cal, 1 grams carbs,30 grams prot, 3 grams fat

Comes with chili flakes and honey lemon sauce

196 cal, 32 grams carbs,3.6 grams prot, 6.1 grams fat

260 cal, 40.2 grams carbs,6 grams prot, 8.4 grams fat

228 cal, 33.5 grams carbs,7 grams prot, 7.3 grams fat

Comes with sunflower seeds and garlic bread, 271 cal, 43.4 grams carbs,5.8 grams prot, 8.2 grams fat

271 cal, 34.9 grams carbs,19.6 grams prot, 5.9 grams fat

226 cal, 32 grams carbs,4.8 grams prot, 8.8 grams fat

186 cal, 34 grams carbs,8 grams prot, 2 grams fat

277 cal, 30 grams carbs,28 grams prot, 5 grams fat

kale, cucumber, ginger, celery, mint, pineapple, kiwi and dates, 164 cal, 25 grams carbs,9 grams prot, 3 grams fat

Beetroot, red apple, celery, ginger, orange, peanut butter and honey, 285 cal, 45 grams carbs,6 grams prot, 9 grams fat

279 cal, 33 grams carbs,30 grams prot, 3 grams fat

155 cal, 36 grams carbs,3.3 grams prot, 0 grams fat

138.8 cal, 36 grams carbs,0 grams prot, 0 grams fat