Verde Healthy Food

Grilled salmon served with jasmine rice, sesame seeds and spring onion. Protein 36g | Carbs 52g | Fat 18g | 412 kcal.

Grilled chicken, crisp lettuce, parmesan and Caesar dressing wrapped in a soft tortilla. Protein 20g | Carbs 32g | Fat 16g | 320 kcal.

Slow-cooked beef strips with capsicum, chili and black pepper, served with steamed rice. Protein 35g | Carbs 45g | Fat 19g | 490 kcal.

Caesar Salad With Chicken Grilled chicken, parmesan and croutons tossed in classic Caesar dressing. Protein 30g | Carbs 22g | Fat 10g | 360 kcal.

Toasted sourdough with fresh guacamole, cherry tomatoes, feta, poached eggs and pumpkin seeds. Protein 20g | Carbs 32g | Fat 16g | 320 kcal.

Fluffy omelette filled with mushrooms and low-fat mozzarella. Protein 24.5g | Carbs 3.9g | Fat 23.4g | 327 kcal.

Fluffy omelette filled with mixed vegetables and low-fat mozzarella. Protein 24.5g | Carbs 3.9g | Fat 23.4g | 327 kcal.

Greek yogurt with garlic and lemon, topped with poached eggs and warm chili butter, served with sourdough. Protein 22g | Carbs 26g | Fat 18g | 410 kcal.

Light, fluffy pancakes topped with fresh mixed berries and maple syrup. Protein 19g | Carbs 56g | Fat 13g | 477 kcal.

Grilled halloumi over toasted sourdough with guacamole, labneh, avocado and cherry tomatoes. Protein 24g | Carbs 33g | Fat 12g | 420 kcal.

Savory French toast topped with creamy scrambled eggs, parmesan and herbs. Protein 25g | Carbs 19g | Fat 11g | 290 kcal.

Eggs, beef ham, mushrooms, roasted potato and tomato, served with sourdough. Protein 30g | Carbs 38g | Fat 21g | 510 kcal.

Warm rolled oats with cinnamon, fresh apple and a light honey drizzle. Protein 20g | Carbs 45g | Fat 10g | 375 kcal.

Greek yogurt layered with homemade granola, a medley of fresh mixed berries, banana, chia seeds and honey. 365 kcal — Protein 20g, Carbs 32g, Fat 12g.

Lentils, parsley, mint, cucumber, tomato, spring onion, hazelnut, lemon juice, olive oil, pomegranate. P 16g · C 33g · F 16g · 380 kcal

Tomato, cucumber, onion, green pepper, feta, olives and oregano. Protein 8g | Carbs 10g | Fat 18g | 230 kcal.

Roasted beets paired with creamy goat cheese or tangy feta. Protein 20g | Carbs 32g | Fat 16g | 320 kcal.

Fresh avocado, sweet corn and crisp mixed vegetables. Protein 20g | Carbs 32g | Fat 16g | 320 kcal.

Caesar Salad With Chicken Grilled chicken, parmesan and croutons tossed in classic Caesar dressing. Protein 30g | Carbs 22g | Fat 10g | 360 kcal.

Grilled chicken breast over rice, caramelized onions, sumac, pine nuts, parsley, yogurt sauce. P 38g · C 50g · F 17g · 480 kcal

Middle Eastern–marinated chicken skewers, grilled and served with rice, grilled vegetables, pickles and garlic sauce. Calories: 490 kcal | Protein: 42g | Carbs: 46g | Fat: 14g

Grilled chicken with turmeric jasmine rice, sesame seeds and spring onion. Protein 38g | Carbs 52g | Fat 15g | 430 kcal.

Grilled chicken strips with capsicum, chili and black pepper, served with steamed rice. Protein 38g | Carbs 45g | Fat 18g | 488 kcal.

Slow-cooked beef strips with capsicum, chili and black pepper, served with steamed rice. Protein 35g | Carbs 45g | Fat 19g | 490 kcal.

Grilled shrimp glazed with honey mustard, served with roasted vegetables and rice. Protein 40g | Carbs 48g | Fat 14g | 423 kcal.

Grilled salmon served with jasmine rice, sesame seeds and spring onion. Protein 36g | Carbs 52g | Fat 18g | 412 kcal.

Silky vanilla panna cotta made with cream, milk, sugar, and gelatine, topped with mixed berries.

Freshly scrambled eggs and melted cheese wrapped in a soft flour tortilla. Protein 20g | Carbs 32g | Fat 16g | 320 kcal.

Freshly scrambled eggs, melted cheese and smoked beef bacon in a soft flour tortilla. Protein 28g | Carbs 35g | Fat 26g | 480 kcal.

Slow-cooked shredded chicken mixed with light mayo and baby rocket, wrapped in whole wheat tortilla. 380 kcal — Protein 34g, Carbs 32g, Fat 18g.

Grilled smoked turkey and cheddar with mayo mustard on sourdough toast. Protein 32g | Carbs 38g | Fat 24g | 500 kcal.

Homemade focaccia with grilled chicken, mozzarella, tomato, rocket and basil pesto. Protein 39g | Carbs 48g | Fat 17g | 420 kcal.

Grilled halloumi with tomato, cucumber, rocket and pesto on sourdough bread. Protein 22g | Carbs 42g | Fat 19g | 430 kcal.

Grilled chicken, crisp lettuce, parmesan and Caesar dressing wrapped in a soft tortilla. Protein 20g | Carbs 32g | Fat 16g | 320 kcal.

Drinking water

FRÍO Natural Strawberry Sparkling Mineral Water

FRÍO Natural Lemon Sparkling Mineral Water

FRÍO Natural Mango Sparkling Mineral Water

A refreshing blend of spinach, celery, broccoli and banana. Protein 4g | Carbs 28g | Fat 1g | 120 kcal.

A vibrant blend of beetroot, ginger, blueberry and pineapple. Protein 2g | Carbs 32g | Fat 0.5g | 140 kcal.

A tropical blend of sweet mango, passion fruit and pineapple. Protein 1g | Carbs 35g | Fat 0.5g | 150 kcal.