Rawan Keto 🇯🇴

Sayadieh rice (250 g), fish (150 g), tahini salad (150 g), pickles, and lemon, 690 kcal, net carbs 61 g, fat 26 g, protein 48 g, fiber 7 g

Meat cooked in yogurt sauce, served with rice and Arabic salad, 670 kcal with 48 g protein, 59 g carbs 23 g fat and 3 g fiber

Chicken kabsa served with Arabic salad, 560 calories with 52 g protein 59 g carbs

Molokhia with chicken breast, served with Arabic salad, calories 570 kcal, net carbs 56 g, fat 9 g, protein 55 g, fiber 6 g

250 g rice, 150 g chicken, and 150 g salad, 560 kcal 52 g protein, 59 g carbs and 6 g fiber per meal

A hearty daily meal featuring tender green beans in savory broth combined with fluffy rice and succulent meat portions totaling 150 g served with tangy pickles packed with 50 g of protein and 9 g of fiber per serving with 660 kcal

You cannot customize the type of pastry it is selected by the restaurant

3 slice keto toast bread, 30 grams jam, 30 grams butter, 30 grams berries jam, 30 grams keto nutella

Tuna mayonnaise cherry tomatoes spanish black olives lettuce, kcal per sandwich 428 kcal 5 g net carbs, 35 g fat, 20 g protein, and 10 g fiber

Halloumi cheese, lettuce, cherry tomatoes, pesto, spanish black olives

Turkey mayonnaise cherry tomatoes spanish black olives lettuce cheddar cheese kcal 288 kcal, 6 g net carbs, 20.3 g fat, 16.5 g protein, 6.7 g fiber

A dish consists of 15 pcs of shish barak and 200 mL of natural jameed, jameed kcal 80 kcal, 3.8 g net carbs, 6.8 g fat, 5 g protein and 5 g fiber, shish bark kcal per pc 50 kcal, 1 g net carbs, 4 g fat, 2 g protein and 0.9 g fiber

Kibbeh in yoghurt sauce, served with rice and arabic salad 420 kcal 6 g net carbs, 30 g fat, 28 g protein, 2 g fiber

Tomato qalayeh served with almond bread and arabic salad 500 kcal, net carbs 12.5 g, fat 38.9 g, protein 25.0 g, fiber 1.9 g

Green beans cooked with meat, served with arabic salad 260 kcal 7 g net carbs 20 g fat 16 g protein 3 g fiber

200 g of meat shawarma, served on warm, soft bread with creamy coleslaw, tangy pickles, our special sauce, and a rich tahini dip for a flavorful and satisfying meal

Haws-style meat with onions and vegetables, served with almond bread and arabic salad 670 kcal, 16.8 g net carbs, 52.1 g fat, 33.5 g protein, 2.5 g fiber

Beef steak served with rice and sautéed vegetables 573 kcal, 14.3 g net carbs, 44.6 g fat, 28.6 g protein, 2.1 g fiber

Kofta with tahini sauce, served with rice and arabic salad 780 kcal, 19.5 g net carbs, 60.7 g fat, 39.0 g protein, 2.9 g fiber

Meatballs in tomato sauce, served with rice and arabic salad 559 kcal, 14.0 g net carbs, 43.5 g fat, 28.0 g protein, 2.1 g fiber

Beef stroganoff served with rice and sautéed vegetables 550 kcal, 13.8 g net carbs, 42.8 g fat, 27.5 g protein, 2.1 g fiber

Spinach-stuffed chicken with cream sauce, served with sautéed vegetables, 615 kcal , 15.4g net carbs, 47.8g fat, 30.8 g protein, 2.3 g fiber

Chicken musakhan served with almond bread and 150 g arabic salad 606 kcal, 15.2 g net carbs, 47.1 g fat, 30.3 g protein, 2.3 g fiber

200 g of chicken shawarma, served with creamy coleslaw, tangy pickles, our special sauce and flavorful garlic dip for a delicious and satisfying meal

Shish tawook served with grilled vegetables and 150 g arabic salad 450 kcal, 11.2 g net carbs, 35.0 g fat, 22.5 g protein, 1.7 g fiber

Chicken with mushroom cream sauce served with sautéed vegetables 780 kcal, 19.5 g net carbs, 60.7 g fat, 39.0 g protein, 2.9 g fiber

Chicken liver served with almond bread and 150 g arabic salad 662 kcal, net carbs 16.6 g, fat 51.5 g, protein 33.1 g, fiber 2.5 g

Chicken with lemon and herbs, served with sautéed vegetables 515 kcal, 12.9 g net carbs, 40.1 g fat, 25.8 g protein, 1.9 g fiber

Chicken with mushroom cream sauce and basil, served with sautéed vegetables 714 kcal, 17.8 g net carbs, 55.5 g fat, 35.7 g protein, 2.7 g fiber

Grilled fish with vegetables, served with rice and salad 450 kcal, net carbs 11.2 g, fat 35 g, protein 22.5 g, fiber 1.7 g

Grilled fish with tahini sauce, served with rice and salad 340 kcal, net carbs 6 g, fat 18 g, protein 36 g, fiber 2.8 g

Grilled salmon served with rice and sautéed vegetables 750 kcal, net carbs 18.8 g, fat 58.3 g, protein 37.5 g, fiber 2.8 g

Calories 550 kcal, Fat 32 g, net carbs 30 g, protein 32 g, fiber 2 g

Beef shawarma served with tahini sauce, coleslaw, vegetables, and pickles 750 kcal, net carbs 18.8 g, fat 58.3 g, protein 37.5 g, fiber 2.8 g

Chicken shawarma served with coleslaw, sauce, vegetables, and pickles 672 kcal, net carbs 16.8 g, fat 52.3 g, protein 33.6 g, fiber 2.5 g

Grilled chicken breast burger with turkey, arugula, pickles, tomato, coleslaw, vegetables, and sauce 450 kcal, net carbs 6 g, fat 32 g, protein 38 g, fiber 2 g

Chicken zinger served with coleslaw, sauce, vegetables, and pickles 710 kcal, net carbs 17.8 g, fat 55.2 g, protein 35.5 g, fiber 2.7 g

Crispy fried chicken burger served with sauce and vegetables 550 kcal, net carbs 13.8 g, fat 42.8 g, protein 27.5 g, fiber 2.1 g

Chicken fajita served with coleslaw, sauce, vegetables, and pickles 550 kcal, net carbs 13.8 g, fat 42.8 g, protein 27.5 g, fiber 2.1 g

655 kcal, 16.4 g net carbs, 50.9 g fat, 32.8 g protein, 2.5 g fiber

5 pieces, each 45 g, 130 kcal, fat 10 g, protein 5 g, total carbs 3 g (of which fiber 1 g), net carbs 2 g

4 pcs each 50 g, 150 kcal, fat 12 g, protein 6 g, total carbs, 4 g of which fiber 2 g, net carbs 2 g

4 pcs each 60 g, 190 kcal, fat, 15 g, protein 7 g, total carbs 5 g

4 pcs each 60 g, 180 kcal, fat 14 g, protein 7 g, total carbs 5 g of which fibre 2 g), net carbs 3 g

13 slices each slice 40 g 120 kcal, fat 9 g, protein 5 g, total carbs 3 g of which fiber 1 g, net carbs 2 g

10 pcs each pc weighing 60 g, 122 kcal, 2.8 g net carbs, 9 g fats, 5 g protein and 5 g fibers

15 pcs each 15 g pc contains 70 kcal, 6 g fat, 2 g protein, and 3 g total carbohydrates including 1 g fiber, with 2 g net carbs

100 g plate, each 25 g, 88 kcal, 2.2 g net carbs, 7 g fats, 3 g protein and 3 g fibers

1 pc each 50 g, 160 kcal, fat 13 g, protein 5 g, total carbs 4 g (of which fibre 2 g), net carbs 2 g

Per pc, 155 kcal, 12 g fat, 8 g protein, 3 g total carbs (1 g fiber, 2 g net carbs)

Per pc, 160 kcal, 12 g fat, 8 g protein, 4 g total carbs (1 g fiber, 3 g net carbs)

Per pc 145 kcal, 11 g fat, 6 g protein, 4 g total carbs (1 g fiber, 3 g net carbs)

Per pc 150 kcal, 11 g fat, 7 g protein, 4 g total carbs (1 g fiber, 3 g net carbs)

Per pc 140 kcal, 10 g fat, 6 g protein, 4 g total carbs (2 g fiber, 2 g net carbs)

Per pc, 190 kcal, 15 g fat, 6 g protein, 5 g total carbs (2 g fiber, 3 g net carbs)

Per pc, 200 kcal, 16 g fat, 7 g protein, 5 g total carbs (2 g fiber, 3 g net carbs)

Per pc 170 kcal, 13 g fat, 7 g protein, 5 g total carbs (2 g fiber, 3 g net carbs)

Per pc 150 kcal, 12 g fat, 7 g protein, 4 g total carbs (1 g fiber, 3 g net carbs)

Per pc 150 kcal, 11 g fat, 8 g protein, 3 g total carbs (1 g fiber, 2 g net carbs)

5 pcs each 25 g ball contains 120 kcal, 10 g fat, 3 g protein, and 2 g net carbs

Hot golden dough balls drenched in sweet syrup a traditional ramadan treat that melts in your mouth with every bite

Per pc 185 kcal, 16 g fat, 6 g protein, 6 g total carbs (3 g fiber, 3 g net carbs)

5 pcs per pc (20 g) 90 kcal, 8 g fat, 2 g protein, 3 g total carbs (1 g fiber, 2 g net carbs)kcal, 1.8 g net carbs, 7 g fat, 3.5 g protein and 2 g fiber

5 pcs per pc (20 g) 95 kcal, 8 g fat, 2.5 g protein, 3 g total carbs (1 g fiber, 2 g net carbs)

5 pcs cup, balls of sponge cake coated with chocolate, kcal per pc 30 g 137 kcal, 1.5 g net carbs, 12 g fat, 4.2 g protein and 2 g fiber

kcal per cup 249 kcal, 9 g net carbs, 19 g fat, 9 g protein and 3 g fiber

kcal per cup 301 kcal, 10 g net carbs, 24 g fat, 10 g protein and 2.5 g fiber

kcal per cup 312 kcal, 9.8 g net carbs, 23 g fat, 10 g protein and 3 g fiber

Nutrition (per cup) 294 kcal · 3.5 g net carbs · 22 g fat · 9 g protein · 2 g fiber does not contain strawberries

Nutrition (per cup) 235 kcal · 21 g net carbs · 8 g fat, 2 g protein, 3.2 g fiber does not contain strawberries

Per pc, 240 kcal, 20 g fat, 8 g protein, 6 g total carbs (2 g fiber, 4 g net carbs)

Per pc 215 kcal, 18 g fat, 6 g protein, 5 g total carbs (2 g fiber, 3 g net carbs)

Per pc (100 g) 220 kcal, 19 g fat, 6 g protein, 5 g total carbs (2 g fiber, 3 g net carbs)

Per pc (25 g) 120 kcal, 10 g fat, 3 g protein, 5 g total carbs (2 g fiber, 3 g net carbs)

Per pc 160 kcal, 14 g fat, 5 g protein, 6 g total carbs (3 g fiber, 3 g net carbs)

One pc per pc, 210 kcal, 18 g fat, 6 g protein, 6 g total carbs (3 g fiber, 3 g net carbs)

Each pc weighs 25 g nutrition per pc, 95 kcal, 7 g fat, 3 g protein, 3 g total carbs including 1 g fiber and 2 g net carbs

Cinnamon walnut sponge cupcake nutrition (per 100 g pc) 189 kcal · 3 g net carbs · 16 g fat · 6.5 g protein · 3.2 g fiber

A plate consists of 20 pcs, kcal per pc 5 g 48 kcal, 1 g net carbs, 4 g fat, 2 g protein and 2 g fiber

Berry sponge cupcake nutrition (per 100 g pc) 208 kcal · 3 g net carbs · 15 g fat · 6 g protein · 3 g fiber

250 g iceberg lettuce + 100 g halloumi cheese + 20 g cherry tomatoes + 150 g black olives + 50 g dressing + 40 g green pepper + 30 g cucumber + 30 g dried mint 426 kcal, 16.2 g net carbs, 35.1 g fat, 14.7 g protein, 2.5 g fiber

250 g cabbage, 50 g carrots, 100 g mayonnaise and 20 g sugar

200 g iceberg lettuce + 30 g shrimp + 20 g crab + 20 g carrots + 20 g cherry tomatoes + 50 g vinaigrette dressing 250 kcal, 6.2 g net carbs, 19.4 g fat, 12.5 g protein, and 0.9 g fiber

150 g tuna + 100 g chickpeas + 80 g iceberg lettuce + 60 g cucumber + 20 g cherry tomatoes + 25 g black olives + 25 g dressing + 5 g oregano

150 g chicken + 250 g iceberg lettuce + 150 g croutons + 50 g caesar dressing + 30 g parmesan cheese 388 kcal, 1 g net carbs, 32 g fat, 22 g protein, 4 g fiber

kcal 130 kcal, 2.5 g net carbs, 12 g fat, 2 g protein, 3 g fiber

100 g eggplant + 50 g tomato sauce + 50 g tahini + 5 g sumac + 5 g parsley + 10 g onion + 10 g mixed-color peppers + 5 g black pepper and salt + 150 g croutons 265 kcal, 7.5 g protein, 23 g fat, 5 g net carbs, 3 g fiber

One L milk

Per 16 g, 92 kcal, 3 g net carbs, 10 g fat, 4 g protein and 1 g fiber

Per (30 mL) 70 kcal, 6 g fat, 1 g protein, 3 g total carbs (1 g fiber, 2 g net carbs)

Per 16 g, 75 kcal, 1.8 g net carbs, 8 g fat, 3.2 g protein and 2 g fiber

Per 16 g, 72 kcal, 2.8 g net carbs, 5 g fat, 3 g protein and 2 g fiber

Per 100 g, 78 kcal, 5 g net carbs, 7 g fat, 3.8 g protein and 0.7 g fiber

454 g

A soft drink with a cola flavor made using natural sweeteners instead of artificial ones

8 slices kcal 220 kcal, fat 17 g, net carbs 3 g, protein 13 g, fiber 2 g

(8 pcs) 160 kcal, fat 12 g, protein 9 g, total carbs 4 g (of which fibre 2 g), net carbs 2 g

(8 pcs) 150 kcal, fat 11 g, protein 9 g, total carbs 4 g (of which fibre 1 g), net carbs 3 g

175 kcal, fat 12 g, protein 9 g, total carbs 4 g (of which fibre 2 g), net carbs 2 g

200 kcal, fat 14 g, protein 12 g, total carbs 5 g (of which fibre 2 g), net carbs 3 g

kcal per pc 227 kcal, 2.8 g net carbs, 18.7 g fat, 10.3 g protein, 5 g fiber

170 kcal, fat 12 g, protein 8 g, total carbs 4 g (of which fibre 2 g), net carbs 2 g

180 kcal, fat 13 g, protein 9 g, total carbs 4 g (of which fibre 2 g), net carbs 2 g

kcal per pc 214 kcal, 2.5 g net carbs, 18 g fat, 9.2 g protein, 5 g fiber