Shi Healthy

150g of chicken before cooking,lettuce,tomato,cheese,turkie,150g of potato wedges KCAL 357 PER SAND PRO 46 CHO 48 FAT 7

Chicken 150 gram, pesto sauce, KCAL 509 PRO 56 CHO 48 FAT 9.2

Spicy crispy chicken with mozzarella cheese, KCAL 639 PRO 67.5 CHO 66 FAT 8

Chicken 150 gram, onions, zucchini, carrot, bell pepper, KCAL 528 PRO 56.6 CHO 60 FAT 6

Chicken 150 gram, creamy sauce, KCAL 509 PRO 57 CHO 49 FAT 8.4

Chicken 150 gram, healthy sauce, onion, mushroom, bell pepper, KCAL 366 PRO 52 CHO 42 FAT 5.5

Chicken 150 gram, pasta, cherry tomato, corn, olive, green beans, bell pepper, Size: L KCAL 417 PRO 40 CHO 49 FAT 6 Size: M KCAL 211 PRO 20 CHO 24.6 FAT 3

Creamy alfredo sauce with chicken and mozzarella cheese KCAL: 642 | PRO: 68 | CHO: 61 | FAT: 8

Chicken 150 gram, healthy curry sauce, carrots, potatoes, zucchini, onions, bell pepper, KCAL 351 PRO 52 CHO 43 FAT 4.5

100g chicken , 150g potato , special sauce KCAL 424 PRO 50 CHO 21 FAT 15.6

Classic tomato sauce, mozzarella cheese and fresh basil KCAL 426 PRO 29 CHO 62 FAT 4

Creamy alfredo sauce with chicken and mozzarella cheese KCAL: 642 | PRO: 68 | CHO: 61 | FAT: 8

Mixed fresh vegetables with mozzarella cheese, KCAL 436 PRO 29.5 CHO 64 FAT 4

Chicken with BBQ sauce and mozzarella cheese, KCAL 639 PRO 67.5 CHO 66 FAT 9

Basil pesto sauce with mozzarella and chicken, KCAL 639 PRO 67 CHO 66 FAT 8

Spicy crispy chicken with mozzarella cheese, KCAL 639 PRO 67.5 CHO 66 FAT 8

Crispy shrimp with dynamite sauce and mozzarella cheese, KCAL 600 PRO 60 CHO 67 FAT 5

Chicken pieces in creamy stroganoff sauce with mozzarella cheese. KCAL 665 PRO 68 CHO 71 FAT 8

Ground beef with tomato sauce and mozzarella cheese,KCAL 452 PRO 34.5 CHO 70 FAT 5

140g tuna, lettuce, kidney beans, corn, olives, cherry tomatoes, sweet bell pepper. Size: L KCAL 221 PRO 30 CHO 10.7 FAT 5 Size: M KCAL 190 PRO 28.5 CHO 5.5 FAT 4.5

Chicken 150 gram, lettuce, caesar sauce, bread, Size: L KCAL 218 PRO 35.5 CHO 8.5 FAT 4.4 Size: M KCAL 125 PRO 18.5 CHO 6 FAT 2.4

Chicken 150 gram, pasta, cherry tomato, corn, olive, green beans, bell pepper, Size: L KCAL 417 PRO 40 CHO 49 FAT 6 Size: M KCAL 211 PRO 20 CHO 24.6 FAT 3

Lettuce, cucumber, cherry tomato, bell pepper, olive, quinoa, Size: L KCAL 173 PRO 7.7 CHO 31 FAT 3 Size: M KCAL 89 PRO 4 CHO 15 FAT 1.5

Rocca, onion, mushroom, cherry tomato, Size: L KCAL 63 PRO 6 CHO 9 FAT 1.5 Size: M KCAL 34 PRO 3 CHO 4.5 FAT 0.8

Rocca, almonds, apple, cranberry, feta cheese, flax seeds, Size: L KCAL 173 PRO 13 CHO 22.4 FAT 5 Size: M KCAL 86 PRO 7 CHO 11.5 FAT 2.5

Lettuce, bell pepper, mushroom, cashew, sesame, Size: L KCAL 272 PRO 12 CHO 26 FAT 17 Size: M KCAL 139 PRO 6 CHO 13 FAT 8.5

Lettuce, rocca, cherry tomato, bell pepper, olive, cucumber, Size: L KCAL 100 PRO 8 CHO 14.5 FAT 2 Size: M KCAL 53 PRO 4 CHO 7 FAT 1

Halloumi cheese, lettuce, olives, cherry tomatoes, bell peppers, sun-dried tomatoes, pesto sauce, arugula. Size: L KCAL 332 PRO 41 CHO 14 FAT 11 Size: M KCAL 151 PRO 18 CHO 7 FAT 6

Chicken 150 gram, pineapple, curry, mushroom, light mayonnaise, Size: L KCAL 229 PRO 38 CHO 10.5 FAT 5 Size: M KCAL 117 PRO 19 CHO 5.2 FAT 2.5

Parsley, pomegranate, walnut, cherry tomato, olive oil, pomegranate molasses, lemon juice Size: L KCAL 246 PRO 8.5 CHO 29 FAT 13 Size: M KCAL 126 PRO 4 CHO 14.5 FAT 6.5

Parsley, cherry tomato, onion, quinoa, Size: L KCAL 187 PRO 10 CHO 35 FAT 3 Size: M KCAL 96 PRO 5 CHO 17.5 FAT 1.5

Chicken 150 gram, lettuce, cucumber, cherry tomato, bell pepper, olive, Size: L KCAL 236 PRO 36 CHO 11 FAT 5 Size: M KCAL 122 PRO 18 CHO 5.5 FAT 2.5

Eggs 3 pcs, lettuce, cucumber, cherry tomato, bell pepper, olive, lemon slices, Size: L KCAL 197 PRO 17 CHO 9 FAT 11.5 Size: M KCAL 101 PRO 8.5 CHO 4.5 FAT 5.7

Steak 120 gram, lettuce, mushroom, tomato, cucumber, bell pepper, cheddar cheese, olive, avocado, Size: L KCAL 305 PRO 43.5 CHO 12 FAT 10 Size: M KCAL 155 PRO 22 CHO 6 FAT 5

Crab, corn, carrot, lettuce, olive, bell pepper, Size: L KCAL 304 PRO 43 CHO 12 FAT 10 Size: M KCAL 155 PRO 21.5 CHO 6 FAT 5

Shrimp 150 gram, lettuce, cherry tomato, olive, carrot, corn, Size: L KCAL 178 PRO 34 CHO 11 FAT 1.5 Size: M KCAL 92 PRO 17 CHO 5.5 FAT 0.8

Smoked salmon, lettuce, spinach, cucumber, onion, cherry tomato, avocado, Size: L KCAL 513 PRO 29 CHO 23.5 FAT 36 Size: M KCAL 259 PRO 14.5 CHO 12 FAT 18

Chicken 150 gram, creamy sauce, KCAL 509 PRO 57 CHO 49 FAT 8.4

Bell pepper, olive, chili flakes, KCAL 523 PRO 56.6 CHO 49.4 FAT 9.9

Chicken 150 gram, onions, zucchini, carrot, bell pepper, KCAL 528 PRO 56.6 CHO 60 FAT 6

Chicken 150 gram, pesto sauce, KCAL 509 PRO 56 CHO 48 FAT 9.2

Chicken 150 gram, peri peri sauce, KCAL 511 PRO 56 CHO 50 FAT 7.4

Shrimp 120 gram, creamy sauce, KCAL 394 PRO 43.3 CHO 49 FAT 2

120g shrimp, onions, zucchini, carrot, bell pepper. KCAL 458 PRO 43 CHO 64.8 FAT 2.8

Shrimp 120 gram, rose sauce, KCAL 407 PRO 43.3 CHO 50 FAT 2.8

120 gram shrimp, pesto sauce, KCAL 412 PRO 43 CHO 48 FAT 4.5

Beef 120 gram, onions, zucchini, carrot, bell pepper, KCAL 512 PRO 46.5 CHO 57 FAT 9

Beef 150 gram, cherry tomato, red beans, corn, olive, 480 cal, 40 gram protein, 45 gram carb, 8 gram fat

Beef 150 gram, stew sauce, 420 cal, 40 gram protein, 50 gram carb, 10 gram fat

Sweet pepper, corn, olives, green onions. KCAL 116 PRO 2 CHO 21 FAT 3.4

Tofu, mushroom, carrot, zucchini, broccoli, KCAL 114 PRO 12.2 CHO 9 FAT 3.8

Cherry tomatoes , bell pepper , olives , Mashed Potato

100g chicken , 150g potato , special sauce KCAL 424 PRO 50 CHO 21 FAT 15.6

50g chicken , 100g potato , special sauce KCAL 268 PRO 33 CHO 10.5 FAT 10

Toasted brown bread, warm and crunchy

Fresh mixed salad with seasonal vegetables

Corn , Broccoli , Zucchini , Carrot

Fluffy white rice, steamed and tender

Grilled potato slices with a smoky flavor

Creamy mashed potatoes, buttery smooth

Mashed potatoes mixed with melted cheese

Mashed potatoes blended with sweet beetroot

Mashed potatoes flavored with fresh herbs

White rice cooked with mixed vegetables

Nutty freekeh grain, lightly toasted and cooked

Whole Jareesh, hearty and nutritious grains KCAL 125 PRO 4.5 CHO 28.2 FAT 0

150 grams salmon, zucchini, broccoli, carrots. KCAL 534 PRO 34 CHO 53 FAT 20

Shrimp 120 gram, zucchini, broccoli, carrot, KCAL 393 PRO 36 CHO 53 FAT 3.6

Vegetables, zucchini, carrot, broccoli, KCAL 69 PRO 0.8 CHO 9.7 FAT 2.8

Chicken 150 gram, zucchini, carrot, broccoli, KCAL 393 PRO 36 CHO 53 FAT 3.6

Beef steak 120 gram, zucchini, carrot, broccoli, KCAL 488 PRO 43 CHO 53 FAT 11.2

Digestive biscuits, dark chocolate, milk

Based on an oat base and a creamy and light cream cheese, topped with a layer of fresh fruit

Bite sized chocolate balls coated in cocoa or nuts

Healthy chocolate bar with oats and nut butter covered in dark chocolate

Creamy pudding sweet dessert

150g of perfectly cooked chicken breasts with fresh spinach and a healthy creamy sauce rich in taste with ideal carbohydrates for a complete meal containing KCAL 429 PRO 37 CHO 46 FAT 6.5

150g chicken balls,mushroom,onion,carbs,healthy brown sauce KCAL 347 PRO 38 CHO 44 FAT 6.5

Chicken 150 gram, onion, bell pepper, corn, low fat cheese, spices, KCAL 389 PRO 52 CHO 43 FAT 5.5

Chicken 150 gram, KCAL 451CAL WITH CHO PRO 52 CHO 48 FAT 5.5

Chicken 150 gram, pesto sauce KCAL 343 PRO 52 CHO 42 FAT 4

150g chicken,peri peri sauce KCAL 346 PRO 52 CHO 42 FAT 4

Chicken 150 gram, lemon sauce, dried tomato, KCAL 379 PRO 52 CHO 40 FAT 5.5

Chicken 150 gram, buffalo sauce, KCAL 371 PRO 52 CHO 40 FAT 5.5

150 grams chicken, stew sauce, onions, zucchini, carrots, bell peppers. KCAL 252 PRO 52 CHO 42 FAT 2

Chicken 150 gram, chili lime sauce, KCAL 380 PRO 52 CHO 40 FAT 6

150g chicken, onion, mushrooms, bell peppers. KCAL 364 PRO 52 CHO 42 FAT 5

Chicken 150 gram, healthy stroganoff sauce, mushroom, onion, bell pepper, KCAL 430 PRO 52 CHO 43 FAT 5

Chicken 150 gram, healthy sauce, onion, mushroom, bell pepper, KCAL 366 PRO 52 CHO 42 FAT 5.5

Chicken 150 gram, healthy sauce, onion, mushroom, bell pepper, KCAL 380 PRO 52 CHO 40 FAT 5.5

150g chicken,healthy sauce, onion, carrot, zucchini, bell pepper KCAL 500 PRO 52 CHO 43 FAT 15.5

Chicken 150 gram, healthy Chinese sauce, onion, carrot, zucchini, bell pepper, KCAL 386 PRO 52 CHO 42 FAT 5.5

Chicken 150 gram, sweet chili sauce, onion, carrot, zucchini, bell pepper, broccoli, KCAL 400 PRO 52 CHO 43 FAT 6.5

Chicken 150 gram, healthy teriyaki sauce, onion, carrot, zucchini, bell pepper, broccoli, KCAL 400 PRO 52 CHO 43 FAT 5.5

Chicken 150 gram, healthy sauce, KCAL 378.5 PRO 52 CHO 40 FAT 5.5

Chicken 150 gram, healthy mushroom sauce, mushroom, KCAL 407 PRO 52 CHO 43 FAT 6.5

Chicken 150 gram, parmesan cheese, healthy creamy sauce, KCAL 405 PRO 52 CHO 43 FAT 6.5

Chicken 150 gram, onion, mushroom, bell pepper, corn, olive, KCAL 409 PRO 52 CHO 42 FAT 7

Chicken 150 gram, healthy sauce, onion, jalapeno, bell pepper, corn, olive, KCAL 414 PRO 52 CHO 44 FAT 6.5

Chicken 150 gram, onions, zucchini, carrot, bell pepper, KCAL 330 PRO 52 CHO 43 FAT 4

Chicken 150 gram, healthy curry sauce, carrots, potatoes, zucchini, onions, bell pepper, KCAL 351 PRO 52 CHO 43 FAT 4.5

Chicken 150 gram, healthy tikka sauce, onions, KCAL 341 PRO 52 CHO 42 FAT 4

Chicken 150 gram, healthy tandoori sauce, KCAL 339 PRO 52 CHO 42 FAT 4

Chicken balls 150 gram, mushroom, KCAL 323 PRO 37 CHO 42 FAT 4

150 g chicken, broccoli, carbohydrates. 447 calories, KCAL 408 PRO 37 CHO 43 FAT 6.5

Chicken 150 gram, healthy cashew sauce, onions, zucchini, carrot, bell pepper, KCAL 411 PRO 52 CHO 43 FAT 5.5

Chicken 150 gram, healthy mustard sauce, KCAL 512.5 PRO 52 CHO 42 FAT 15

Chicken 150 gram, healthy BBQ sauce, KCAL 424 PRO 52 CHO 47 FAT 5.5

100g chicken, lettuce, tomato,tikka sauce calories 475, PROTEIN 45, CARB 50, FATS 8

100g chicken, lettuce, tomato,cheese,grilled potato KCAL 379 CAL WITH CHO PRO 37 CHO 48 FAT 4.5 8

100g chicken, lettuce, tomatoes, bell peppers, onions, mushrooms, corn, olives, cream sauce. KCAL 596 PRO 37 CHO 43 FAT 6

100g chicken, lettuce, tomato, mushroom, cream sauce. KCAL 594 PRO 37 CHO 48 FAT 6

100g chicken, lettuce, tomato, barbecue sauce. KCAL 624 PRO 37 CHO 55 FAT 6.6

100g chicken, lettuce, tomato, honey mustard sauce. KCAL 773 PRO 37 CHO 46 FAT 24

100g chicken, lettuce, tomato, bell pepper, onion, mushroom, smoked sauce KCAL 498 PRO 37 CHO 44 FAT 5.5

100g chicken, lettuce, tomato, bell pepper, onion, mushroom,chipotle sauce KCAL 470 PRO 37 CHO 44 FAT 4

100g chicken, cherry tomato, olive, corn, beans, cheese KCAL 405 PRO 37 CHO 48 FAT 4

100g chicken, carrots, zucchini, cheese. KCAL 419 PRO 37 CHO 48 FAT 7

100g chicken, cheese,sauce,grilled potato calories 351, PROTEIN 45, CARB 32, FATS 5

100g chicken, lettuce, tomato, cheese,turkey,grilled potato calories 445, PROTEIN 45, CARB 55, FATS 5

100g chicken, lettuce, tomatoes, Piri Piri sauce, grilled potatoes. KCAL 540 PRO 37 CHO 48 FAT 4

100g chicken, lettuce, tomato,grilled potato calories 390, PROTEIN 45, CARB 16, FATS 5

100g chicken, lettuce, tomato, grilled potatoes KCAL 429 PRO 37 CHO 35 FAT 10

100g chicken, lettuce, tomato, cheese KCAL 509 PRO 37 CHO 48 FAT 5

100g chicken, lettuce, tomato, bell pepper, onion, Jalapeno, corn, olive calories 453, PROTEIN 45, CARB 57, FATS 5

100g chicken, buffalo sauce520 KCAL 613 PRO 37 CHO 44 FAT 5

100g chicken, pesto sauce, cheese. KCAL 536 PRO 37 CHO 48 FAT 4

Beef 120 gram, lettuce, tomato, mushroom, KCAL 424 PRO 32 CHO 48 FAT 9

Beef 120 gram, lettuce, tomato, bell pepper, onion, mushroom, KCAL 470 PRO 32 CHO 44 FAT 8.5

Beef 150 gram, cherry tomato, olive, corn, beans, KCAL 420 PRO 32 CHO 48 FAT 5

Beef 120 gram, carrot, zucchini, KCAL 434 PRO 32 CHO 48 FAT 9

120g beef, onion, cherry tomatoes, KCAL 480 PRO 38 CHO 76 FAT 8

120 grams beef, lettuce, tomato, KCAL 528 PRO 32 CHO 48 FAT 8.5

Shrimp 150 gram, lettuce, tomato, bell pepper, onion, mushroom, KCAL 325 PRO 33 CHO 43 FAT 7

Grilled beef kebab marinated with tandoori spices

Grilled chicken kebab marinated with tandoori spices

Grilled chicken marinated with zaatar

Vegetables, zucchini, carrot, green onion, mushroom, 87 cal, 4 gram protein, 15 gram carb, 1 gram fat

Mushroom, onion, healthy white sauce, 150 cal, 4 gram protein, 12 gram carb, 10 gram fat

Broccoli, onion, healthy white sauce, 168 cal, 3 gram protein, 15 gram carb, 10 gram fat

Onions, broccoli, potatoes, zucchini, carrot, healthy white sauce, 101 cal, 2 gram protein, 12 gram carb, 13 gram fat

Tofu, green onion, sesame, ginger, garlic, red pepper, 163 cal, 5 gram protein, 13 gram carb, 10 gram fat

Tomato, garlic, basil, 53 cal, 3 gram protein, 12 gram carb, 1 gram fat

Chicken 150 gram, onion, broccoli, white sauce, 332 cal, 40 gram prot, 6 gram carb, 15 gram fat

Lentil soup, lemon, brown toast, 114 cal, 4 gram protein, 21 gram carb, 3 gram fat

Fish 120 gram, tahini sauce, KCAL 337 PRO 48 CHO 43 FAT 6

Fish 120 gram, hot sauce, garlic, KCAL 147 PRO 30 CHO 42 FAT 0.5

Fish 120 gram, lemon sauce, KCAL 323.5 PRO 40 CHO 40 FAT 5.5

Fish 120 gram, KCAL 489 WITH CHO CAL PRO 45 CHO 43 FAT 0.5

Fish 120 gram, broccoli, KCAL 297 PRO 31 CHO 43 FAT 3

Fish 120 gram, broccoli, zucchini, carrot, bell pepper, KCAL 166 PRO 30 CHO 45 FAT 1

Shrimp 120 gram, onions, bell pepper, carrot, zucchini, KCAL 331 PRO 43 CHO 42 FAT 2.5

Shrimp 120 gram, onions, bell pepper, carrot, zucchini, KCAL 371 PRO 43 CHO 42 FAT 5

Shrimp 120 gram, sweet chili sauce, onions, bell pepper, carrot, zucchini, broccoli, KCAL 345 PRO 43 CHO 43 FAT 3.5

Salmon 150 gram, lemon sauce, KCAL 468.5 PRO 42 CHO 40 FAT 20

Salmon 120 gram, sweet chili sauce, onions, bell pepper, carrot, zucchini, broccoli, KCAL 490 PRO 42 CHO 43 FAT 18.5

Salmon 110 gram, cashew sauce, onions, bell pepper, carrot, zucchini, KCAL 501 PRO 42 CHO 43 FAT 17.5

Shrimp 120 gram, masala sauce, onions, bell pepper, carrot, zucchini, KCAL 275 PRO 43 CHO 43 FAT 1.5

Fish 120 gram, masala sauce, onions, bell pepper, carrot, zucchini, KCAL 275 PRO 40 CHO 43 FAT 1.5

Fish 120 gram, sayadiyah rice, KCAL 320 W.TH CHO CAL PRO 45 CHO 43 FAT 0.5

120 gram shrimp, sayadiyah rice, KCAL 320 W.TH CHO CAL PRO 48 CHO 43 FAT 0.5

Salmon 120 gram, sayadiyah rice, KCAL 465 W.TH CHO CAL PRO 47 CHO 43 FAT 15.5

Salmon 150 gram, spinach, healthy sauce, KCAL 453 PRO 47 CHO 43 FAT 15

Shrimp 120 gram, buffalo sauce, KCAL 316 PRO 43 CHO 40 FAT 2.5

Beef 150 gram, healthy stroganoff sauce, mushroom and onions, KCAL 445 PRO 42 CHO 43 FAT 8

Beef 150 gram and mushroom, KCAL 427 PRO 42 CHO 43 FAT 9.5

Beef 150 gram, lemon sauce, KCAL 400 PRO 42 CHO 43 FAT 8

Beef 150 gram, special sauce, KCAL 309 PRO 38 CHO 42 FAT 8

Beef 150 gram, onions, mushroom, bell pepper,KCAL 386 PRO 42 CHO 43 FAT 8.5

Beef 150 gram, bell pepper, mushroom, onions, KCAL 400 PRO 42 CHO 40 FAT 8.5

Beef 150 gram, zucchini, carrot, bell pepper, broccoli, KCAL 400 PRO 42 CHO 43 FAT 8

Beef 150 gram, black pepper, special sauce, KCAL 366 PRO 42 CHO 42 FAT 8.5

Beef 150 gram, onions, zucchini, carrot, bell pepper, KCAL 272 PRO 42 CHO 42 FAT 5

Beef 150 gram, bell pepper, onions, zucchini, carrot, potato, KCAL 371 PRO 42 CHO 43 FAT 7.5

Beef 150 gram, onion, bell pepper, corn, olive, low fat mozzarella cheese, special spices, KCAL 409 PRO 42 CHO 43 FAT 8.5

Meatballs 150 gram, tomato sauce, onions, zucchini, carrot, bell pepper, KCAL 303 PRO 33 CHO 40 FAT 10

Meatballs 150 gram, tahini sauce, potato, KCAL 475 PRO 65 CHO 43 FAT 13

Beef 150 gram, broccoli, bell pepper, onion, zucchini, carrot, KCAL 420 PRO 42 CHO 43 FAT 8.5

150 gram of oat, milk, protein scoop and tiramisu, 268 cal, 9 gram protein, 33 gram carb, 13 gram fat

150 gram of oat, milk, protein scoop, dates and peanut butter, 266 cal, 6 gram protein, 29 gram carb, 12 gram fat

150g of chicken before cooking,lettuce,tomato,cheese,turkie,onion,mushroom,creamy sauce,of potato wedges KCAL 372 PER SAND PRO 46 CHO 53 FAT 8

150g of chicken before cooking,roca,tomato,turkie,honey mustard sauce, potato wedges KCAL 434 PER SAND PRO 46 CHO 65 FAT 8

150g of chicken before cooking,lettuce,tomato,cheese,turkie,potato wedges Kcal: 503 Prtn: 51 CHO: 55 Fat: 11

150g of chicken before cooking ,lettuce,tomato,cheese,turkie,onion,mushroom,Chinese sauce,150g of potato wedges KCAL 393 PER SAND PRO 49 CHO 55 FAT 8

150g of chicken before cooking,lettuce,tomato,cheese,turkie,chili sauce, of potato wedges KCAL 379 PER SAND PRO 46 CHO 53 FAT 8

150g of Chicken before cooking ,lettuce,tomato,cheese,turkie,potato wedges KCAL 357 PER SAND PRO 46 CHO 48 FAT 7

150g of chicken before cooking,lettuce,tomato, cheese,turkie, onion, corn, olive, halppino,bell pepper, of potato wedges KCAL 379 PER SAND PRO 46 CHO 53 FAT 8

150g of chicken before cooking,lettuce,tomato,cheese,turkie,150g of potato wedges KCAL 357 PER SAND PRO 46 CHO 48 FAT 7

150 grams beef before cooking, lettuce, cheese, bbq sauce, pineapple, grilled potatoes KCAL 381 CAL PER SAND PRO 43 CHO 52 FAT 10

150 grams beef before cooking, lettuce, tomato, cheese, onion, mushroom, grilled potatoes KCAL 377 CAL PER SAND PRO 43 CHO 51 FAT 10

150 grams beef before cooking, lettuce, bacon, tomato, cheese, bbq sauce, grilled potatoes KCAL 384 CAL PER SAND PRO 43 CHO 52 FAT 10

150 grams beef before cooking, lettuce, bacon, tomato, cheese, onion, corn, olive, jalapeno, bell pepper, grilled potatoes KCAL 388 CAL PER SAND PRO 43 CHO 53 FAT 10

150 grams beef before cooking, roca, , tomato, cheese, onion, grilled potatoes KCAL 365.5 CAL PER SAND PRO 43 CHO 48 FAT 10

150 grams beef before cooking, lettuce,avocado, cheese, grilled potatoes KCAL 413 CAL PER SAND PRO 43 CHO 50 FAT 14.5

150 grams beef before cooking, lettuce, bacon, tomato, cheese, grilled potatoes KCAL 365.5 CAL PER SAND PRO 43 CHO 48 FAT 10

150 grams beef before cooking, lettuce, tomato, cheese, chili sauce, grilled potatoes KCAL 388 CAL PER SAND PRO 43 CHO 53 FAT 10

"150g Beef before cooking ,lettuce,tomato, onion, mushroom,cheese,Chinese sauce, grilled potatoes KCAL 402 CAL PER SAND PRO 43 CHO 55 FAT 10

150 grams beef before cooking, lettuce, tomato, onion, mushroom, cheese, creamy sauce, grilled potatoes KCAL 385 CAL PER SAND PRO 43 CHO 53 FAT 10

Brown toast, avocado 50 gram and mushroom, 130 cal, 7 gram protein, 17 gram carb, 6 gram fat

Brown toast, avocado 50 gram, feta cheese and cherry tomato, 135 cal, 4 gram protein, 14 gram carb, 6 gram fat

Brown toast, avocado 50 gram and boiled egg, 180 cal, 12 gram protein, 15 gram carb, 9 gram fat

Brown toast, avocado 50 gram and vegetables, 190 cal, 13 gram protein, 15 gram carb, 2 gram fat

Eggs 4 pcs, vegetables can cucumber and tomatoes, served in toast bread, 130 cal, 17 gram protein, 5 gram carb, 5 gram fat

Eggs 4 pcs, cheese, vegetables can cucumber and tomatoes, served in toast bread, 201 cal, 25 gram protein, 5 gram carb, 9 gram fat

Eggs 4 pcs, mushroom, vegetables can cucumber and tomatoes, served in toast bread, 170 cal, 18 gram prot, 7 gram carb, 7 gram fat

Eggs 4 pcs, spinach, vegetables can cucumber and tomatoes, served in toast bread, 156 cal, 16 gram prot, 6 gram carb, 3 gram fat

Eggs 4 pcs, vegetables can cucumber and tomatoes, served in toast bread, 285 cal, 25 gram prot, 35 gram carb, 5 gram fat

Eggs 4 pcs, turkey, vegetables can cucumber and tomatoes, served in toast bread, 250 cal, 24 gram prot, 5 gram carb, 5 gram fat

Eggs 4 pcs, mushroom, spinach, turkey, vegetables can cucumber and tomatoes, served in toast bread, 290 cal, 35 gram prot, 7 gram carb, 5 gram fat

Turkey, halloumi cheese, salad and egg 2 pcs, served in toast bread, 300 cal, 25 gram prot, 5 gram carb, 9 gram fat

Halloumi cheese 80 gram, cucumber, tomatoes, olives, pesto sauce and rocca, served in toast bread, 262 cal, 20 gram protein, 32 gram carb, 6 gram fat

Turkey 63 gram, sauce, tomatoes, lettuce and cheddar cheese, served in French bread, 234 cal, 14 gram protein, 34 gram carb, 3 gram fat

Areesh cheese 80 gram, sauce, tomatoes, cucumber and lettuce, served in toast bread, 262 cal, 20 gram protein, 32 gram carb, 6 gram fat

Tuna 140 gram, sauce, cucumber, olives, beans and corn, served in French bread, 245 cal, 20 gram protein, 30 gram carb, 5 gram fat

Eggs 3 pcs, sauce and lettuce, served in French bread, 272 cal, 27 gram protein, 29 gram carb, 5 gram fat

Turkey 63 gram, labneh, olives, tomato and lettuce, served in French bread, 235 cal, 15 gram protein, 35 gram carb, 5 gram fat

Eggs 3 pcs, sauce, tomato and lettuce, served in French bread, 272 cal, 27 gram protein, 29 gram carb, 5 gram fat

Eggs 3 pcs and lettuce, served in French bread

Eggs 3 pcs, cheese and lettuce, served in French bread

Eggs 3 pcs, mushroom and lettuce, served in French bread

Eggs 3 pcs, spinach and lettuce, served in French bread

Eggs 3 pcs, vegetables and lettuce, served in French bread

Eggs 3 pcs, turkey and lettuce, served in French bread

Eggs 3 pcs, spinach, mushroom and lettuce, served in French bread

Brown flour 100 gram, low fat cheese and halloumi cheese 80 gram, 352 cal, 22 gram prot, 60 gram carb, 3 gram fat

Brown flour, cheddar cheese and low fat cheese 100 gram, 370 cal, 30 gram prot, 60 gram carb, 3 gram fat

Brown flour, meat 120 gram and low fat cheese 100 gram, 390 cal, 26 gram prot, 60 gram carb, 5 gram fat

Brown flour, zaatar, olive oil, 332 cal, 11 gram prot, 60 gram carb, 5 gram fat

A nutritional supplement drink containing multiple vitamins, most importantly: B6, B1, C, Zinc, D, B2, and B12

A refreshing, non-carbonated collagen drink, enriched with maca, vitamins and honey for health and radiance, with no added sugar.