Low Calories

Spinach, arugula, red beans, apple, avocado, beetroot, balsamic dressing. Calories: 118 kcal (Protein 3.4g, Carbs 12g, Fat 8g)

Iceberg lettuce, toasted brown bread, parmesan cheese, chicken breast, Caesar dressing. Calories: 122 kcal (Protein 11g, Carbs 10g, Fat 4.7g).

Cucumber, tomato, lettuce, lemon dressing. Calories: 18 kcal (Protein 0.9g, Carbs 1.7g, Fat 0.9g).

Cucumber, bell pepper, tomato, black olives, feta cheese, vinaigrette dressing. Calories: 68 kcal (Protein 2.8g, Carbs 2.9g, Fat 4.97g).

Peri-peri steak, lettuce, arugula, pomegranate, eggplant, olive oil, paprika, feta cheese, roasted peanuts. Calories: 250 kcal (Protein 26.4g, Carbs 23.5g, Fat 5.5g).

Tuna, lettuce, roasted potatoes, jalapenos, green onions, red cabbage, carrots. Calories: 254 kcal (Protein 19.9g, Carbs 10.3g, Fat 14.8g).

Salmon, paprika, cucumber, lettuce, pickled red onion, arugula, broccoli, toasted sesame, white basmati rice. Calories: 301 kcal (Protein 21.9g, Carbs 18.1g, Fat 15.7g).

Shrimp, spicy Cheetos, quinoa, lettuce, green onions, cucumber, parsley, beets, red cabbage. Calories: 172 kcal (Protein 17.5g, Carbs 21g, Fat 2g).

Boiled chicken, onion, pomegranate molasses, sumac, lettuce, toasted whole wheat tortilla, pomegranate seeds, parsley. Calories: 250 kcal (Protein 26.4g, Carbs 23.5g, Fat 5.6g).

Potatoes, feta cheese, parsley, lettuce, tomato, buffalo chicken, toasted tortilla.

Molokhia, garlic, coriander, salt, chicken stock. Calories: 64 kcal (Protein 4.2g, Carbs 3.3g, Fat 3.8g).

Lentil, carrot, onion, leek, celery, garlic, cumin, turmeric. Calories: 99 kcal (Protein 5g, Carbs 17g, Fat 1.6g).

Beef, bacon, tomato, lettuce, pickles, low-calorie sauce

Beef, low calorie sauce, tomato, lettuce, low fat cheese. Calories 369 kcal — Protein 29.7g | Carbs 24.8g | Fat 17.3g

Beef, brown bread bun, truffle mayonnaise sauce, low fat cheese, caramelized onion. Calories 355 kcal — Protein 30.8g | Carbs 31g | Fat 11.9g

Chicken with Japanese breadcrumbs, brown bread, dynamite sauce, low fat cheese, lettuce. Calories 360 kcal — Protein 39g | Carbs 31g | Fat 9g

Chicken, low calorie sauce, tomato, lettuce, low fat cheese. Calories 347 kcal — Protein 17.7g | Carbs 34.4g | Fat 17.4g

Bread, chicken, paprika, buffalo sauce, lettuce, jalapeno, low fat cheese. Calories 429 kcal - Protein 49.5g | Carbs 13.6g | Fat 19.9g

Steak, salt, pepper, paprika. Calories: 172 kcal (Protein 22.9g, Carb 4.5g, Fat 6.7g)

Marinated tenderloin steak with homemade B.B.Q sauce on the side. Calories: 262 kcal (Protein 33g, Carb 7.4g, Fat 11.2g)

Marinated steak with fresh mushrooms & gravy sauce. Calories: 254 kcal (Protein 34g, Carb 5.2g, Fat 10g)

Steak, soya sauce, sweet pepper, ginger, oyster sauce. Calories: 220 kcal (Protein 25.2g, Carb 7.5g, Fat 9.9g)

Marinated meatballs cooked with cappuccino sauce. Calories: 131 kcal (Protein 12.3g, Carb 4g, Fat 6.9g)

Beef stuffed with onions, mushrooms, mozzarella cheese, parsley, and special spices. Calories: 281.4 kcal (Protein 31.5g, Carb 18.6g, Fat 9g)

Minced beef with red beans, bell pepper, corn, tomato sauce. Calories: 234 kcal (Protein 26.7g, Carb 18.5g, Fat 8.2g)

Wagyu minced beef marinated with Arabic spices, grilled and cooked with tomato sauce. Calories: 130 kcal (Protein 11.3g, Carb 3.5g, Fat 8.2g)

Cream cheese, chicken, jalapeno, Japanese breadcrumbs, tortilla, black pepper. Calories: 316 kcal (Protein 40g, Carb 22.4g, Fat 6g)

Chicken breast, tandoori sauce, lettuce, tomato, cucumber, cheese. Calories: 322 kcal (Protein 30g, Carb 35.2g, Fat 7g)

Chicken breast, tikka sauce, lettuce, cucumber, tomato. Calories: 318 kcal (Protein 28.6g, Carb 32.6g, Fat 8.5g)

Tortilla bread, wagyu beef, sweet pepper, low fat mozzarella cheese, special steak sauce, salt, black pepper. Calories: 375 kcal (Protein 29.3g, Carb 30.7g, Fat 14.5g)

Shrimp, egg, Japanese breadcrumbs, mozzarella cheese, lettuce, jalapeno, brown tortilla bread, truffle mayonnaise sauce. Calories: 309 kcal (Protein 17.2g, Carb 34.5g, Fat 11g)

Tortilla bread, tuna, egg, pepper, garlic powder, mayonnaise, parsley. Calories: 335 kcal (Protein 35.6g, Carb 31.2g, Fat 6.7g)

Fish fillet, garlic, mustard, lemon, salt, pepper. Calories: 122 kcal (Protein 19.7g, Carb 3.5g, Fat 13g)

Fish, lemon, garlic, onion, coriander, dill, salt, cumin, white pepper, cream. Calories: 235 kcal (Protein 23.6g, Carb 21g, Fat 6g)

Fish, lemon, garlic, onion, coriander, salt, cumin, tomato, curry spices, butter, cream, dill. Calories: 220 kcal (Protein 22.3g, Carb 29.8g, Fat 3.8g)

Grilled salmon served with a healthy avocado sauce. Calories: 726 kcal (Protein 25.9g, Carb 5g, Fat 11.4g)

Onion, lemon, Arabic spices, green coriander. Calories: 293 kcal (Protein 27.7g, Carb 7.3g, Fat 17g)

Salt, pepper, paprika, lemon, dill sauce. Calories: 200 kcal (Protein 25.7g, Carb 5.7g, Fat 8.3g)

Shrimp with dynamite sauce served with iceberg lettuce. Calories: 19.9 kcal per piece (Protein 2.7g, Carb 0.7g, Fat 0.7g)

Marinated shrimp with B.B.Q sauce. Calories: 15.3 kcal per piece (Protein 3g, Carb 0.45g, Fat 0.15g)

Shrimp cooked with herbs and tomato sauce, colorful bell peppers, and cheese. Calories: 21.7 kcal per piece (Protein 3g, Carb 1g, Fat 0.5g)

beans, tomato, lemon, cheese, onion, salt, cumin, tortilla bread. 117 cals, 4 pro, 19 carb, 4 fat

chocolate, caramel, strawberry syrup. 340 cals, 33.6 pro, 43,8 carb, 3.39 fat

halloumi cheese, lettuce, tomatoes, wrap with tortilla bread. 372 cals, 20.4 pro, 29.4 carb, 19.4 fat

low-fat labneh, thyme. 246.8 cals, 6.8 pro, 31.09 carb, 10.06 fat

chicken, egg white, parmesan, parsley. 369 cals, 40.7 pro, 28.5 carb, 9.1 fat

vermicelli pasta, cardamom, stevia sugar, pine, egg white, honey. 157 cals, 13 pro, 13 carb, 6 fat

egg white, brown toast, lettuce, tomato, cheese. 333 cals, 23 pro, 42 carb, 8 fat

boiled egg, brown burger bun, salt, pepper, philadelphia cheese, sliced cheese. 261 cals, 22 pro, 21.5 carb, 10 fat

egg white, tomato, parsley, onion, pepper, salt. 336 cals, 25.8 pro, 7.8 carb, 22.2 fat

tost bread, milk, egg white, cinnamon, stevia, crushed cornflakes, biscuits, pistachio, coconut, protein powder, maple syrup, vanilla. 564 cals, 35 pro, 60 carb, 21 fat

eggs, onions, tomatos, peppers, cheese, parsley, spinach. 27.4 cals, 4 pro, 1.58 carb, 0.6 fat

Chicken, salt, pepper, paprika, thyme, garlic, lemon. Calories: 124 kcal (Protein 23.5g, Carb 3g, Fat 14g)

Chicken with mushrooms and mushroom sauce. Calories: 191 kcal (Protein 24.6g, Carb 4.3g, Fat 7.9g)

Chicken, celery, garlic, cream cheese, Tabasco. Calories: 188 kcal (Protein 24.9g, Carb 2.8g, Fat 8g)

Chicken, garlic, onion, salt, paprika, breadcrumbs, black pepper, lemon. Calories: 184 kcal (Protein 28g, Carb 5.6g, Fat 4.8g)

Chicken, Cajun seasoning, onions, garlic, chicken broth, apple cider vinegar, parsley, cream. Calories: 179 kcal (Protein 24g, Carb 5.5g, Fat 5g)

Grilled chicken with mansaf sauce, toasted almonds. Calories: 256.6 kcal (Protein 24.4g, Carb 5.55g, Fat 15.2g)

Chicken, Japanese breadcrumbs, dynamite sauce. Calories: 161 kcal (Protein 31g, Carb 0.3g, Fat 4g)

Chicken breasts with honey mustard sauce. Calories: 156 kcal (Protein 31g, Carb 0.05g, Fat 3.6g)

Chicken balls with spinach and tomato sauce. Calories: 158 kcal (Protein 26g, Carb 8g, Fat 3g)

Traditional Indian tandoori chicken breasts. Calories: 149 kcal (Protein 25g, Carb 6g, Fat 2.4g)

Chicken with paprika, cumin, ginger, coriander, pepper, garlic, onion, saffron, parsley, sliced black olives, pickled lemon, cream. Calories: 191 kcal (Protein 24.6g, Carb 4.3g, Fat 7.9g)

Chicken with colorful bell peppers and fresh herbs. Calories: 184 kcal (Protein 25g, Carb 16g, Fat 1.9g)

Chicken, cloves, ginger, garlic, paprika, turmeric, cumin, tomatoes, chicken broth, cream, black pepper, curry masala. Calories: 167 kcal (Protein 25g, Carb 7g, Fat 4g)

Chicken, pesto sauce, cream, Parmesan cheese. Calories: 174 kcal (Protein 24g, Carb 5.7g, Fat 6g)

Marinated chicken cubes with Japanese breadcrumbs, served with buffalo sauce. Calories: 292 kcal (Protein 38.2g, Carb 17g, Fat 8g)

Chicken breasts cooked with Indian masala and basmati rice. Calories 309 kcal (Protein 28.2g, Carb 35.1g, Fat 6g) - 300g

Fish cooked with Indian masala and basmati rice. Calories 338.7 kcal (Protein 25.5g, Carb 43.2g, Fat 6.9g) - 300g

Shrimp cooked with Indian masala and basmati rice. Calories 209.7 kcal (Protein 7.5g, Carb 35.1g, Fat 4.2g) - 300g

Chicken pieces cooked with Arabic spices, saffron, tomato, raisins, chickpeas with basmati rice. Calories 363 kcal (Protein 48.9g, Carb 45g, Fat 25.2g) - 300g

Fish cooked with Arabic spices, saffron, tomato, raisins, chickpeas with basmati rice. Calories 586 kcal (Protein 45g, Carb 456g, Fat 24.9g) - 300g

Shrimp cooked with Arabic spices, saffron, tomato, raisins, chickpeas with basmati rice. Calories 266.1 kcal (Protein 28.5g, Carb 45.9g, Fat 24.2g) - 300g

Salt, pepper. Calories 92 kcal (Protein 17g, Carb 15g, Fat 2.6g)

Calories 67.3 kcal (Protein 1.6g, Carb 90g, Fat 0g)

Calories 1522 kcal (Protein 23g, Carb 20g, Fat 7g)

Mashed potato, fish, salmon, shrimp, onion, garlic, dill, low-fat cream, breadcrumbs, parmesan cheese. Calories 505 kcal, Protein 40.8g, Carb 43.5g, Fat 18.6g (per 150g mashed potato)

Calories 137 kcal (Protein 3g, Carb 29g, Fat 1g)

Calories 137 kcal (Protein 3g, Carb 29g, Fat 1g)

Calories 137 kcal (Protein 3g, Carb 29g, Fat 1g)

Calories 137 kcal (Protein 3g, Carb 29g, Fat 1g)

Calories 137 kcal (Protein 3g, Carb 29g, Fat 1g)

Risotto, white fish, mussels, shrimp, squid tube, tomato sauce, chicken stock, white pepper, dill, parsley, onion, garlic, olive oil. Calories 435 kcal, Protein 37.3g, Carb 52g, Fat 8.7g (per 150g rice)

Grilled chicken, colored pepper, olives, low fat mozzarella cheese. Whole pizza: Calories 936 kcal (Protein 58.4g, Carb 119.2g, Fat 23.2g). Per slice: Calories 117 kcal (Protein 7.3g, Carb 14.9g, Fat 2.9g)

Pizza bun, chicken, tomato sauce, mozzarella cheese, paprika, black pepper, black olives, jalapeno, sweet pepper, buffalo sauce. Whole pizza: Calories 944 kcal (Protein 58.4g, Carb 119.2g, Fat 23.2g). Per slice: Calories 117 kcal (Protein 7.3g, Carb 14.9g, Fat 2.9g)

Chicken with Japanese breadcrumbs, pizza bun, mozzarella cheese, black olives, dynamite sauce. Whole pizza: Calories 954 kcal (Protein 72.7g, Carb 119.7g, Fat 20.5g). Per slice: Calories 119 kcal (Protein 9g, Carb 14.9g, Fat 2.6g)

Pizza bread, minced meat, onions, oregano, peppers, mozzarella cheese, truffle. Whole pizza: Calories 1222.5 kcal (Protein 71g, Carb 101g, Fat 59g). Per slice: Calories 122.25 kcal (Protein 7g, Carb 10.1g, Fat 5.9g)

Pizza bread, fish, shrimp, salmon, calamari, seafood salad, lemon juice, bechamel sauce, onions, garlic, tomatoes, mozzarella cheese, Caesar cheese. Whole pizza: Calories 1009 kcal (Protein 96g, Carb 56g, Fat 44g). Per slice: same

Shrimp, risotto, parmesan cheese. Calories 519 kcal, Protein 42g, Carb 47.1g, Fat 24g (per 150g rice)

Grilled chicken breast, risotto, mushroom, parmesan cheese. Calories 435 kcal, Protein 42g, Carb 48g, Fat 7.5g (per 150g rice + chicken)

Spaghetti, beef, bolognese sauce, parmesan cheese. Calories 473.4 kcal, Protein 41.1g, Carb 40.8g, Fat 16.2g (per 150g pasta + 150g beef)

Pasta, alfredo sauce, chicken, parmesan cheese. Calories 522 kcal, Protein 37.5g, Carb 49.2g, Fat 19.5g (per 150g pasta + 150g chicken)

Traditional lasagna with homemade Bolognese sauce. Calories 579 kcal, Protein 44.7g, Carb 51.6g, Fat 36.6g (per 150g pasta + 150g beef)

Cinnamon, salt, eggs, vanilla, carrots, cheese, stevia sugar. Calories 151.7 kcal, Protein 2.3g, Carb 14.8g, Fat 9.3g, Sugar 7.1g

Oats, coffee, dates, chocolate powder, cinnamon, vanilla, coconut oil. Calories 210 kcal, Protein 2g, Carb 21g, Fat 32g, Sugar 12g

Water, eggs, coconut oil, chia seeds. Calories 72.2 kcal, Protein 1.4g, Carb 9g, Fat 3.4g, Sugar 0.03g

Cream cheese, vanilla, honey, nescafe, biscuits, cocoa, protein powder. Calories 210 kcal, Protein 7.9g, Carb 23.6g, Fat 9.3g, Sugar 11.3g

Wheat biscuit, milk, Philadelphia cheese, protein powder, cream caramel, stevia sugar, cocoa. Calories 694 kcal, Protein 39.3g, Carb 52g, Fat 35.6g, Sugar 22.4g

Crushed cornflakes, peanut butter, honey, chocolate, chocolate protein. Calories 198 kcal, Protein 4g, Carb 37.8g, Fat 4.2g, Sugar 8.5g

Cocoa powder, butter, chocolate, stevia sugar, eggs. Calories 153 kcal, Protein 2.08g, Carb 6.2g, Fat 13.4g, Sugar 3.6g

Pudding, chocolate, strawberry, banana, apple. Calories 61.4 kcal, Protein 2.3g, Carb 10.8g, Fat 1.5g

Classic cookies. Calories 195 kcal, Protein 3g, Carb 29g, Fat 8g, Sugar 0.12g

Chocolate cookies. Calories 236 kcal, Protein 3g, Carb 34g, Fat 10g, Sugar 4g

Cookies with peanut butter. Calories 233 kcal, Protein 4g, Carb 31g, Fat 11g, Sugar 0.07g

Fresh orange juice

Fresh carrot juice

Fresh apple juice

Soft drink

Still water